Эпизоды
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Everyone seems to be watching their cholesterol. But is it the bread or is it the butter? What do you do to bring your numbers in line? Join me as I explain what will make the biggest difference in your results.
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You have had a lifetime to acquire habits and traits. Most of them are probably pretty well ingrained in you. The good news is that you can change many of these! Subscribe for more helpful tips.
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Пропущенные эпизоды?
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Does your body really absorb all of the food you eat? What about fat blockers and carb blockers? Do they really work? What do they actually do? I will break it down for you in this podcast!
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Our bodies are complex systems. If one part is out of balance, it can throw other things out of balance as well. Medical conditions can cause our weight to decrease or increase making it harder to maintain a healthy weight. Join me as I discuss the common medical problems that affect your weight.
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Food triggers are common and can lead to eating things that were never intentionally on your menu. They can sneak up on you when you are least expecting them. Learning how to identify and combat them is the topic of this webinar!
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You've no doubt received unsolicited advice on your 'low carb living' lifestyle and warnings about carbohydrate deficiency or too much protein damaging your liver. Join me as I dispel those myths!
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Take a look at the label on your favorite sugary snack or soda. Odds are that it lists 'High Fructose Corn Syrup' in the list of ingredients. Is that really a bad thing? Just how does it differ from regular sugar? I will break it down for you in this webinar!
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Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst enemy! Join me as I talk about recognizing these traits and what you can do to turn them around!
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Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing progress again.
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Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!
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Looking up, growing up, coming up...these are all things we look forward to in life. But watching the numbers on the scale go up is not one of the good things! I'm going to share some tips with you to keep your weight loss on track and prevent those numbers from creeping up again.
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You see them advertised on products everywhere. Are they really as helpful as they are made out to be? Find out the truth behind the marketing and whether or not you need them on your shopping list.
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Does This Propinquity Make Me Look Fat? pro·pin·qui·ty noun /prəˈpiNGkwədē/ 1. the state of being close to someone or something; proximity. "he kept his distance as though afraid propinquity might lead him into temptation" 2. technical - close kinship. How does this relate to your weight loss efforts? Join me as we discover the effects of our surroundings!
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You've probably seen our information on the B-Complex vitamins. There are many different vitamins that fall under the B label. I'll explain the difference and how they may help you lose weight. Make sure you're taking pharmaceutical grade vitamins.
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The numbers on your bathroom scale may not provide an overall picture of what is really going on in your weight loss program. What is a Body Composition Analysis? How can you increase your metabolism? How do these factor into weight loss?
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Is there an easier way to lose weight? Do supplements provide everything you need for nutritional balance? What should you look for when shopping for one? Are there any drawbacks? I will answer those questions and address many of the others that we hear at CFWLS each day. To see our choices in quality protein products: https://www.cfwls.shop/
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What does bacteria have to do with weight loss? And aren't most bacteria bad for you? Tune in for my discussion on Probiotics and find out why you need bacteria more than you might think!
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You've heard me say it before, weight loss surgery is a very effective tool but what you do with it makes all the difference! Join me tonight as I share tips to get the best long-term results for your efforts. For more information on post-op education: https://weight-management-university.mykajabi.com/back-on-track-after-weight-loss-surgery or https://weight-management-university.mykajabi.com/WMU4WLS
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Have you ever had a shoelace unravel? It just doesn't work like it used to. Our telomeres are kind of like a shoelace and keep us tied together. Find out what you can do to help prevent the fray!
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You no doubt know that fiber is important for your digestive system and that it helps you to feel full. What are your best sources and how much is enough? Join me as I discuss the vital role that fiber plays in helping you lose weight
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