Эпизоды
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The last time meditation, the four reminders, and one haunting theremin sample.
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A rambling introduction, a buffet of meditation, and taking refuge in the three jewels.
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Пропущенные эпизоды?
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Join me for this reading on four part Tonglen Meditation. Working with breath as we inhale pain and difficult emotions and exhale joy and peace and expansiveness. It's good medicine.
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Unblocking the river, renunciation, and learning to play like a raven in the wind.
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Buckwheat husks, my indoor water feature, and 9 very helpful suggestions.
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There's a mosquito that you can't hear, let a forest fire be a forest fire, and the four noble truths.
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Come, have a bite of this Turkish Delight. Also, words of advice: If you meet the Buddha, kill the Buddha.
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Various definitions of treasure, seeking enlightenment, and the difference between heaven and hell.
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Upside down bouldering, Daniel number one, and connecting to joy.
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My butcher friends and the rules of the kitchen, plus what wakes us up and what keeps us children forever.
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Facing asymmetry, former selves, and meditating with our eyes open.
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A wooden table, orange slices, the spitting tree, and the "mishap" lineage of Tibetan Buddhism.
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The names of my childhood dentists, Santa's silver sleigh bells, and directing loving-kindness inward.
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Pickup trucks with fully functioning heaters, Mariah Carey, and Pema Chodron.
This episode includes 10 minutes of meditation. If I may offer a tea pairing for this portion of the episode: https://songtea.com/products/song-red
This is the tea that I was enjoying while creating this episode.
This episode includes music samples from the site SPLICE, clips from Mariah Carey (for dramatic emphasis), as well as a reading from the book Awakening Loving Kindness by Pema Chodron. https://www.amazon.com/Awakening-Loving-Kindness-Pema-Chodron/dp/1570622590
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Preview of the next 14 weeks of Makercast
Awakening Loving Kindness: https://www.amazon.com/Awakening-Loving-Kindness-Pema-Chodron/dp/1570622590
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Join me for ten minutes of meditation.
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A note to you. A note to me. A note to all of us.
Music for this episode:
SoulSurplus - Various Samples
Ghostrifter - Sundown Drive
To read Everything Is Waiting For You by David Whyte: https://onbeing.org/poetry/everything-is-waiting-for-you/
For his book by the same title: https://www.amazon.com/Everything-Waiting-You-David-Whyte/dp/0962152463
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Learn along with me as I sift through and benefit from the work of Poet and Teacher Mark Nepo.
(https://marknepo.com/books_onelife.php)
Music for this Episode:
Crowander - Medita
Daniel Birch - Sustained Light
Bio Unit - Industrial Zone
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Stories about working with fear.
Music for this episode:
Oh My - Patrick Patrikios
Sing A Rainbow - Peggy Lee
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A look into bridging the gap between where we are and where we want to be, through learning to want that which we already have.
*The concepts in this episode were inspired by the work of William B Irvine (https://www.williambirvine.com/)*
Music for this episode:
NOMYN - FLOW
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