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This week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common), and how we can start getting out of people pleasing most effectively.
To download the "Getting out of People Pleasing" video, which has a quick exercise to help you start tackling people pleasing at work, go to restovergrind.com/free-videos.To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout.
To download the 3Ps of exhaustion videos, which have quick exercises to help you get out of these patterns, go to restovergrind.com/free-videos.To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies.
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be able to rely on for the long haul.
Share what you have learned during the series, or what you are still struggling with: [email protected].
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.
To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below.To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).
To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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In this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing.
More about Katie:
Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives.
To get in touch with Katie or follow her work:
Website: https://www.shiftwellnesscollective.com/burnout-to-balance
Instagram: https://www.instagram.com/shiftwithkatie/?hl=enTo get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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In the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)?
If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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In the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do.
If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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In the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of!
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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If you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked.
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity!
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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For the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list.
This week, the series kicks off with a discussion on how to stop trying to do everything!To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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In this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries.
About Dr. Janny Chang:
Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they’re at a crossroads, trying to figure out what to do next or they are feeling burned out. While her clients come from a variety of industries, including education, academia, NGO, and nonprofit work, they are united by their shared values of justice and equity and the desire for greater meaning in their work. Dr Chang is committed to reducing the burnout and attrition rate in these industries by helping women use their personal agency and power to lead and not just survive, but thrive in their career and in life. She believes that this is one of the most effective ways to create change - through ensuring the well being of the individuals who are leading and working in these organizations.Here are some links that you may find helpful if you are interested in working with her:
Website: www.jannychang.com
Facebook:
https://www.facebook.com/drjannychangcoach/
Instagram:
https://www.instagram.com/drjannycoach
Tik Tok: @drjannycoach1To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination!
To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time.
About Laura:
Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo’s B-School, and LKR Social Media.
Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.
Laura believes in supporting entrepreneurship around the globe. She has travelled to South Africa as part of the Virgin Unites Branson Centre of Entrepreneurship where she offered guidance to budding entrepreneurs, and has spoken to students at the University of Southern California and Loyola Marymount University.
You can reach Laura here: https://lauraroeder.com/
In this Episode:
Laura's Productivity System: https://lauraroeder.com/my-top-to-bottom-system-for-running-a-7-figure-bootstrapped-business-part-time-14d4bf577d33To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up.
We hope you enjoy this week's conversation!To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Taking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result!
On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now.To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Starting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job.
This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Kicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary.
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grindDownload the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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