Эпизоды
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In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.
It has been a wild ride of mentors, programs, books, and many hours of self study to get here.
I hope my journey helps you find the next breadcrumb on your trail.
If you enjoyed this podcast, please give it a rating ❤️
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Do you ever wonder, "Who am I? Where did my inner spark go?"In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a wealth of experience and expertise to the conversation. Cris provides transformational coaching to explore the deeper layers of self-awareness, enabling them to embrace their true selves and lead more fulfilling lives.www.tlc-transforminglives.comCris@tlc-transforminglives.comInstagram: @cris.RedfordInstagram: @gina.worful
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Пропущенные эпизоды?
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https://www.masteringmindfulness.institute/groupIn this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!" We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor food choices. I felt frustrated, almost like I had multiple personalities! Have you experienced this internal battle? Through my own journey, I've learned how childhood experiences and core beliefs stored in our subconscious end up driving 95% of our behaviors.
Even when our logical mind knows better, these hidden drivers derail our best intentions.
My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered!
This is a safe space to explore the root causes of struggles with food.
The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes.
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https://www.masteringmindfulness.institute/group
Connect with me: https://www.instagram.com/gina.worful/
In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?
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Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.In this episode, you will be able to:🌟 Unlock the power of self-discovery and find a deeper connection with yourself.🌟 Learn to listen to your body's wisdom and harness its guidance for a more fulfilling life.🌟 Overcome fear and discomfort, paving the way for personal growth and transformation.🌟 Build unshakeable trust with yourselfMy special guest is Taylor Longworth ~Taylor Longworth, a dedicated student of Mastering Mindfulness, brings her wisdom from her experience learning how to communicate with her body. Taylor's journey of self-discovery and mindfulness has led to a deeper understanding of the body's wisdom and the transformative power of listening to one's intuition. I hope you enjoy this inspiring conversation! http://www.masteringmindfulness.insti...IG: / gina.worful
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Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love.
My special guest is Jeremy Cameron
Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and acceptance. Through his extensive expertise, Jeremy enriches the conversation by shedding light on the importance of fostering genuine self-love, contributing valuable insights that resonate with individuals seeking to cultivate a deeper sense of self-acceptance.
www.mirrormirrormagic.com/lovejustis
IG: https://www.instagram.com/love_just_is_book/
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Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.
In this episode, you will be able to:
Discover the power of mindfulness in shaping your mindset for achieving goals.
Uncover how self-image influences and shapes your behavior, as explained by Maltz.
Learn to distinguish between who we truly are and learned behaviors for personal growth.
Embrace the importance of positive self-affirmations in transforming your mindset.
Explore the profound impact of mindset on personal development.
https://www.masteringmindfulness.institute/
Instagram: https://www.instagram.com/gina.worful/
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Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗 We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.
Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their true selves and supporting their own evolution. With her unique perspective and insightful approach, Kristi brings a wealth of knowledge and wisdom to our conversation, offering valuable insights into uncovering our true desires and living authentically.Get ready for an inspiring and thought-provoking discussion with Kristi Worful.
IG: @songa_studiowww.sangatribe.comIG: @kristiworfulwww.kristiworful.comIG: @Mastering.mindfulness
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If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness.
In this episode, you will be able to:
Discover the power of self-love to transform your life.
Deepen your connection with your body for greater self-awareness and acceptance.
Embrace and accept your emotions to experience inner peace and authenticity.
Navigate difficult emotions with self-compassion to build resilience and inner strength.
Fill yourself up with love and become more centered and whole within yourself.
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Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life.In this episode, we dive into:Overcoming self-sabotage and cravings for lasting change.Regulating your nervous system to feel empowered and in control.Exploring the mindfulness approach for sustainable, joyful eating.Learning to trust and understand your body's hunger and fullness cues.Embracing growth by shifting your identity towards a healthier lifestyle.
https://www.masteringmindfulness.institute/group
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This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself.
Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here.
IG: @gina.worful
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Do you hear your inner critic loud and clear holding you back? Rob Sirstins, an expert in self-healing and empowerment, is here to share the truth about transforming the inner critic. Instead of silencing or defeating it, you can learn to understand and work with your inner critic to increase self-love, awareness, and radical responsibility. Join us and discover a new way to relate to your inner critic.
In this episode, you will be able to:
Explore the significance of self-love in the process of healing.
Delve into the partnership with your ego for deeper self-awareness.
Develop a sense of trust and security in coaching relationships.
Grasp the benefits of pinpointing desires and taking full responsibility.
Realize the impact of self-healing and personal growth on empowerment.
My special guest is Rob Sirstins
Rob Sirstins is an inspiring executive coach who specializes in helping individuals navigate through life's challenges and reach their full potential. As a former athlete, Rob understands the power of mindset and determination. However, he also knows firsthand the struggles of dealing with self-doubt and inner criticism. His journey of self-discovery and healing has led him to develop powerful strategies to assist others in overcoming their limiting beliefs and tap into their true potential. With a focus on self-love and inner healing, Rob has assisted numerous clients in transforming their lives and embarking on an empowered path of radical responsibility.
Book: Ego of the Warrior
Coaching: https://www.robsirstins.com/
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In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica.
IG: stephenrbrooks
Herbalism Course: https://www.ecoversity.org/herbalism-certification
Listener's discount: GINA8815
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Where am I on the journey? How do I progress to the next level?
Knowing the path can be incredibly helpful to get to the next level.
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Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety.
As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others.
Website: https://www.willetheridge.com/
For retreat inquiries, please send an email to [email protected]
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Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.
Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8
Kelly Siegel Website: https://www.harderthanlife.com/
Instagram: Kelly.Siegel.71
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Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side.
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Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible.
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Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again.
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Thriving: How Good Could It Get - with Marina Suholutsky
Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives.
Purposebuilt.io/fullhuman
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