Эпизоды
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I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal.
This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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Пропущенные эпизоды?
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Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion.
Keep in touch by subscribing to my newsletter: www.MiinkayYu.com
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee -
You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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Keeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee -
Just your favorite color and you. A simple, easy and quick meditation to start your day.
Thank you for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
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When you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
I use my hands for everything. I'm a bodyworker so they are my number one tools to help others heal. This meditation was inspired by gratitude and self-care. I think I don't take care of my hands enough so I wanted to spend a few minutes doing just that.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift."
With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
Lately I've been feeling sad and I don't know why. And I noticed how often we might feel these moments and just sweep them under the rug. But in healthcare we're learning that doing this can cause health problems. So I created this meditation for anyone who needs help moving through these feelings and letting them go.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and enjoy some ice cream.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
Affirmations are a wonderful way to improve your positive thinking. Since we've been clearing physical clutter I thought it would be good to spend time cleaning our mental clutter. When we are able to let go of the past, then we can move forward freely.
Try out this meditation every day for a week and see how your mindset shifts.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
We're rounding out our last meditation of March with a Sweeping Meditation. This whole month we've been cleaning our spaces in preparation for a good Spring!
If you've missed the previous mediations, go back to March 2nd and start there. Do 5 minutes of cleaning a day and in a week you'll feel a noticeable difference.
Having a clean and bright home will free up your mental space to do your best work and to be your best self.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
When you're ready to get rid of something sentimental, it can be really hard. I often hold onto things just because of the good memories. Not because I actually want to keep it. So how do we separate the memories from the object? With gratitude. Join me in this short meditation about how to throw or give away old items.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
Let's declutter! I love getting rid of things. It make me feel better and lighter and more free. When I learned the Marie Kondo method for tidying, my life literally changed because my perspective changed. I have been able to see things as bringing me joy or not and when I got rid of everything that didn't bring me joy, then my life got better and better. Join me to learn how to clear your clutter, starting with you clothes.
Get: The Life Changing Magic of Tidying Up by Marie Kondo
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
Spring is on it's way and to prepare, let's do a short cleaning meditation together. A clean space helps you to have a clear head. And you don't have to do all your cleaning at once. You can clean a little bit each day. I'll show you how.
Thank you for trying out this meditation. I hope it helps bring a little bit of peace into your life.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com -
March is my favorite month of the year because it marks the beginning of Spring. Join me today to set your intentions for this new season. We'll get centered and invite in all the positive emotions you want to have in your life. Do this meditations daily to increase your manifesting power.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
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