Эпизоды
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Menopause Whist Black Season SIX FINALE Episode 8 is now up!
For this special FINALE episode we took my favourite conversation clips from each guest and sandwiched them between my own thoughts and feelings to bring you a delicious and nourishing offering - all the food groups represented!
A new slant that we hope you love as much as we do, this last episode in the season is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If these words strike a chord, don't forget to share with someone else who may benefit.
Pop to my Linktree to listen now. Goodness me what a ride the past two months have been! Thank you ALL for rocking with us!
Big thanks as always to Team MWB @yaastudios and @beyongolia and meeeeee without whom the show would never go on.
Loved this season? Love this podcast? Leave us a positive review on the following platforms (least reviews are listed first): > Facebook > Audible > YouTube > Spotify > Apple podcast As always the BEST advertising is the word of mouth so keep talking and keep sharing! Stay tuned for Season 7 - July 2024.
NOTES
Le'Nise's Brothers' Book: You Can Have a Better Period Dr Jocelynne's Perimenopause and Menopause for Black women ebook* *Available for a small cost. Dr Yansie, Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Derek Bardowell book How To Do Good Better. Professor Joyce Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Mary Martin wins Power of a Woman Award, March 2024. Dr Itunu Johnson - DrShoCares.comCONNECT
Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod websiteThese episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 7 is here! Our guest this week is Le'Nise Brothers @Eatlovemove. Le'Nise Brothers is a yoga teacher and registered nutritionist with Bahamian and Canadian heritage based in London.
She works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal.
Le’Nise is also the host of the @PeriodStorypod, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond. Her first book 'You Can Have A Better Period' was released in March 2022.
We discuss so many topics including:
> her mothers fibroid story.
> parenting her parent.
>The function of the hormone cycle
> How to have a better period during peri-menopause.
> the good vs bad food myth and much more.
Le'Nise left me with a great deal of food for thought (pun intended) - We'd love to know which parts made you think too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond.
If Le'Nise's words strike a cord, don't forget to share with someone else who may benefit. We would LOVE it if you could also leave a great review on your chosen platform!
NOTES
Eat Love Move Websitehttps://eatlovemove.com Period Story Podcast Le'Nise's Book: You Can Have a Better Period B A S A L - body temperature tracking - BBT.CONNECT
Eat Love Move on Instagram Eat Love Move on Tik Tok Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod websiteThese episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whilst Black Season SIX Episode 6 is here!
Our guest this week is Dr Jocelyne Tedajo Tsambou. DrJocelyn is a French born Cameroonian who lived in Senegal and studied in England. She is also step mother to three children.
Dr Jocelyne is a GP, menopause specialist and medical educator, member of the Royal College of General Practitioners and the Ivel Medical Centre in Bedfordshire. Her particular focus on menopause and family planning consultations have seen her push the boundaries of service provision, further cementing her status as a specialist also recognised by the British Menopause Society. Dr. Jocelyne takes a holistic view and a well balanced approach to health and well being.
We discuss:
> Bio vs and body identical hormones.
> her own long fertility journey.
> the cultural pressure that accompanies childlessness
> finding her purpose through menopause
> Why health professionals must factor in culturaly nuanced menopause experiences earlier.
and much more.
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Jocelyne's words resonate with you, do share it with someone who may benefit from our conversation.
NOTES
NHS app couch to 5K
Pelaton for meditation
Perimenopause and Menopause for Black women ebook*
*Free to listeners until 15th May 2024 then a small cost.
CONNECT
Dr Jocelyne on Linkedin Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod websiteThese episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 5! Our guest this week is Dr Yansie Rolston.
Dr. Yansie Rolstons PhD experience is in health equity providing technical expertise to statutory organisations. She is a researcher, skilled trainer and facilitator working across Europe, Africa, America, and the Caribbean, designing and implementing health equity strategies.
Dr Yansie founded You and Menopause in 2014, is a film executive producer of several documentaries on menopause and grief and co-editor/author of 'Black and menopausal, intimate stories of navigating the change', a highly recommended book on Black peoples personal journeys with menopause.
Dr Yansie is associate director of The Ubele Initiative and Efficacy Eva.
We discuss:
> Her experience of surgically induced menopause
> Menopause experiences in different countries
> The support from Mother and daughter conversations > Worries around over-medicalising menopause
> How to lessen the serious impact of racial weathering. and much more.
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond.
If Dr Yansies episode resonates with you, do share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform!
NOTES
4 documentary films about menopause You and Menopause website. The Ubele Initiative Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Contributing chapter in the book: More than Talk perspectives in Black and People of Colour in Sexual and Reproductive Health in the UK. Book recommendation: The Body Takes the Score book Bessel van der KolkCONNECT
Youandme_nopause on Instagram Dr Yansie Rolston on Instagram Email Yansie: [email protected] Youandmenopause.org Karen Arthur on Instagram MWBPod websiteThese episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 4! Our guest for Episode 4 this week is Professor Joyce Harper. Professor Harper is an internationally renowned, award winning educator, author podcaster academic and scientist who has written over 240 scientific papers, published three books and is working on her fourth.
Joyce is leading the development of a UK Menopause Education and Support Programme, is co founder of the UK Fertility Education Initiative, and founder of the International Reproductive Health Education Collaboration.
We talk about so much!
Highlights below:
> the five pillars of well-being
> why getting outside is so important
> the benefits of cold water immersion
> menopause misinformation - how to shut out the noise and so much more.
Joyce wasn't too impressed with my own alternative to cold water swimming - what can I say - I prefer my immersion temperatures to be a tad higher. Are you a cold water swim fan?
This episode is available to watch on YouTube, all good podcast platforms and beyond. If Joyces words hit home please share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform!
NOTES
Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? British Menopause Society Institute for Women's Health The Lancet article - Time for a balanced conversation about menopause Women's Health Concern Royal College of Obstetricians and Gynaecologists Wellbeing of Women Anish Mukherjee, brilliant endocrinologist: Hormone Wise and The.Hormone.Doc on Instagram The Death BookCONNECT
Prof Joyce Harper on Instagram Website Joyceharper.com Karen Arthur on Instagram MWBPod websiteThese episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 2!
Our guest for Episode three this week is Dr Itunuwoluwa Johnson @DrShoCares. Dr Itunu is a portfolio GP who specialises in menopause care based in North London. She is a founder of @rockmymenopause bringing menopause facts and myths to the fore and part of @heal_courses empowering Black health.
Dr Itunu champions health equity and holistic practise as GP Tutor and examiner at Queen Marys Hospital.
We discuss:
how her mothers experience with breast cancer influenced her path. medical school training her passion for helping Black women in pain her own diagnosis of PCOS AND Endometriosis What Culturally Competent Care looks like within the health profession and so much more.We also had a lot of fun talking about her own daily routine which might seem unusual to some but thats the beauty of crafting your own rituals and that work for you, right?
Dr Itunu has written an ebook 'A personal guide to Menopause for Black Women'. This is available FREE to Menopause Whilst Black listeners by contacting Dr Itunu @drshocares
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Itunu's story resonates do share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform!
NOTES
Breast cancer gene information (BRCA1 and 2)
Dr. Nighat Arif and The Health Collective
Professor Joyce Harper
HEAL courses (Health, advocacy and learning courses)
The Lancet article - Time for a balanced conversation about menopause
CONNECT
Dr Sho Cares website DrSho on Instagram. Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod websiteIf you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 2!
This weeks guest is Mary Martin, founder of fashion house Mary Martin London.
Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary's story literally reads like a 'rags to riches' novel - this determined woman has never had any intention of being stuck with the cards she was dealt. Her strong Christian faith is a common thread throughout her life. Mary shares her menopause story and how she cares for herself 'naturally'. (I am aware of some contention around this word, but listen in and you'll get it)
We talk about:
Early years as a teenager new to London from Wales. Her unwaivering faith in God Discovering her fashion creativity and purpose. The rage that accompanied her menopause onset. The joys of regular exercise.and so much more.
There's no getting round the fact that Mary is and continues to be an inspiration to many, and we're sure you'll find a part of her journey that resonates.
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond.
If Mary's story hits home do share this episode with others who may benefit from our conversation. Don’t forget to leave a comment or positive review on your chosen platform!
NOTES:
Power of a Woman Awards founded by Frederick (Freddie) NWAKA.
For UK wide lessons visit Learn to Swim. Or visit Swim Dem Crew or Black Tri Tribe our Black UK community
CONNECT
Mary Martin London website. Mary Martin on Instagram. Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod websiteIf you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season SIX Episode 1! We're BAAAAACK!
Our guest this week is @theKarenArthur - ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it's me!
Here's my bio:
"Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from her teaching career, brought on breakdown triggered by her menopause, she reemerged.
Karen had help through therapy to unpack a long abusive relationship, grief, anxiety and depression and a deep loss of self, to become a fashion designer, model, menopause diversity campaigner and positive ageing advocate".
Episode one of this brand new season is hosted by previous guest Creative coach, speaker and artist Adah Parris.
We talk about:
Anxiety, Depression and menopause - a surprising triple threat The liberation that arrived when learning to set boundaries > Growing up Black in white spaces The futility of trying to fit in Vulnerability as the ultimate strength.…and so much more.
Adah truly went above and beyond with her questions, and the result is a wonderfully frank mix of wisdom and laughter.
If my story resonates with you please do share this episode with others who may benefit from our words and advice.
Don’t forget to leave a comment or positive review on your chosen platform! New episodes drop every Wednesday!
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
NOTES
Nova Reid, The Good Ally book
Nat Lue Recovering people pleaser Sweatshirt and The Joy of Saying No book
Audrey Lorde - Poetry is not a Luxury
Rolys Fudge
CONNECT
Menopause Whilst Black on Instagram: Karen Arthur on Instagram MWBPod website Reach out to Adah Parris at https://www.adahparris.com/ and https://www.adahparris.art/If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud: https://soundcloud.com/user-345169177/karen-arthur-can-we-talk-episode-11-with-cyndi-hanson-on-gold-dust-radio-16-3-24https://www.golddusthub.com/radio
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Menopause Whist Black Season 5 Episode 10!
The Finale!
Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her current role as Head of Consulting of an award-winning HR advisory firm. She was recently awarded her doctorate (WOOP!) which explores the phenomenon of ‘inclusion’ in order to create organisational cultural shifts.
Zandi thought she had dodged a peri-menopause bullet for a few years until she found herself developing obvious symptoms - especially the dreaded hot flushes. But it was at a party where a friend mentioned how she was managing her own menopause that Zandi started to take steps towards her own care.
‘Zandi’ offers some insight into her menopause experience touching on the following topics:
The validation in seeing herself reflected back on TV
Reconciling childlessness and perimenopause
Speaking up and the power of sisterhood
Private vs NHS menopause care
Her unexpected love of running.
…and so much more.
Zandi celebrates herself in such a beautifully joyful way. We hope that you’ll be encouraged to tangibly big yourself up regularly too!
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your aural candy. If Zandi’s story or any of the previous episodes resonate with you, don’t forget to share with others who may benefit!
You can also leave a comment or positive review on your chosen platform as this goes a long way to getting us to the people who need these words.
We’ll be back with Season SIX after a well deserved break. Keep talking, lovelies. Let’s normalise menopause everywhere!
CONNECT
Zandi on Instagram: https://www.instagram.com/zandi__ndvolu/
NOTES
Online Menopause Clinic
London based Black running crew Emancipated Run Crew
New to running? Couch to 5K iOS | Android
Help with your running - Nike running app.
Run-cation fun! The Race, Atlanta
Karens travel treat Away luggage
Davina McCall: Sex, Myths and the Menopause
Stress help Headspace app
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud:
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
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Our guest this week is inspirational Coach and mentor, Karen Charles @definitively_karen. Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert!
Karen and I have a rich conversation around the following:
🧡 The Pill, the Coil and losing touch with her monthly cycle.
🧡 Listening to her own body when it came to exercise needs.
🧡 Why investing in us and our wellbeing is so important. Especially for Black women.
…and so much more.
Karen’s harrowing description of her first menopause symptom must be heard by all and her final piece of advice on finding those who champion you will hit some differently.
This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your podcast fix.
If Karen’s story resonates with you please do share this episode with others who may benefit from her words and advice.CONNECT
Karen Charles on Instagram
NOTES
Earth to Earth Organics - Black-owned natural skincare
Sex, Mind and the Menopause by Kate Muir, sequel to Sex Myths and the Menopause with Davina McCall
Book preorder - Everything About the Pill You Were Afraid to Ask - Kate Muir - Release date 11th April 2024.
Pamela Windle Hormone Coach
Pranayama breathing - Othership App
Caroline Chinakwe artist - https://chinakwe.com
Book preorder 'Women Who Work Too Much' - Tamu Thomas - Release date 5th March 2024.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
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Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself’ during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place.
Adah shares her struggles coping with fibroids in her teen years, an endometriosis diagnosis in her twenties and how, together with her mother’s help and the incredible medical team at Guys and St Thomas’s hospital (S/o to the 'G’s' at the McNair centre), she learned to make health and lifestyle choices that worked best for her after her hysterectomy.
Adah has some great tips around self-intimacy, awareness, and advocacy that I’m sure you’ll find helpful.
Tune in for this chat and out why Adah’s friends were convinced she’d fronted a national campaign for a well know brand of glasses a few years ago!
This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure.
If Adah’s story strikes a chord do share this episode with others who may benefit from her words and advice.CONNECT
Adahparris.com Adahparris.art FREE Intimacy Workbook: Adah Parris 30 day intimacy challenge: https://www.dropbox.com/s/p4byqaqegi4htkl/30%20Day%20solo%20intimacy%20challenge.pdf?dl=0 NOTESNOTES
Weekly women’s Co writing group: https://www.eventbrite.com/o/23222008088 Symptom tracking apps: Balance, Stella, Perry Breathwork app - Othership Sisters of the Yam - Bell Hooks. Self care candlesPlease note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
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Happy New Year! It’s 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy
Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit her specific needs led to her starting her own business Made By Pure Hands Aromatherapy.
Vanessas Ghanaian mother was, unusually, open around her own menopause, entering this stage of her life surgically after her hysterectomy at 40 years old, when Vanessa was in her first year of secondary school. Vanessa speaks frankly about why her boundaries around self-care is important to her, shares great advice including a detailed sleep hygiene routine and urges fellow Black women to learn to put ourselves first in the queue before offering our care to others.
Heads up - We had a few gremlin issues so although our audio chat is as clear as usual, some of the video on YouTube is a tad sticky. This in no way takes away from Vanessas message or story. We move!
This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure.
If Pauline’s story resonates with you do share this episode with others who may benefit from her words and advice.FIFTY EPISODES BABYYYY! Can you believe it?! *grins widely*
Don't forget to subscribe wherever you listen or hop over to Spotify for your audio fix, and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
Vanessa on Instagram: https://www.instagram.com/mbpharomatherapy/
Vanessa’s Website: https://www.madebypurehands.com
Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
Notes:
Yoga Nidra Paula Hines at U Can Yoga. Paula Hines book Rest + Calm Michelle Hart, Hart hypnotherapy. Made By Pure Hands - Sweet Dreams roller ball. Earrings by https://theasmartthenry.co.uk/ N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24.Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
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Our guest this week is Pauline Blackwood, founder of Pendulum Massage.
Pauline, a former Textiles teacher was raised in Islington, London and is now based in the Southeast of the capital. A teacher for seventeen years, Pauline’s deteriorating physical health stopped her from being able to leave her home for work. Doctors discovered fibroids in her twenties which led to years of treatment including, homeopathy and two myomectomies before finally having a hysterectomy that left her bewildered at the lack of hospital post-op care. Pauline has a lifelong love of movement and combines this creativity with her massage practise which she turned to after leaving her career behind.
We discuss,
· Lockdown routines that stuck
· Fibroids
· How she kept her ‘bits’
· Radical post-op self care.
· The healing wonder of massage
· Self belief
And so much more!
Notes:
N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.
CONNECT
· Pauline Blackwood on Instagram:
· Paulines Website: Pendulum Massage
· Menopause Whilst Black on Instagram:
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
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Our guest this week is Karen Mannion, The Health Creator.
Karen is a former PA who now helps women with hormone health issues confidently navigate peri-menopause. Karen is of Ghanaian heritage raised partly in Ghana and mostly in London, United Kingdom. Her trials, from reconnections with her biological family, to a diagnosis of Adenomyosis and Fibroids and the ensuing treatment by medical professionals, are harrowing. But Karens story is one of ultimate triumph and a testament to the woman she has become today, helping other women to feel supported and empowered.
We discuss,
Culture and being 'othered'. What good workplace support looks like Adenomyosis symtoms Fibroids and surgical menopause Bossing her hormones The power of dense nutritionAnd so much more!
Notes:
Benefits of Black strap molasses
Karens' Hormone Harmony 30-Day Challenge. Starts 8.1.24
N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
· Karen Mannion on Instagram:
· Karens Website: The Health Creator
· Menopause Whilst Black on Instagram:
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
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Our guest this week is Paula Stuart.
Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. Paula, who was featured in the 2022 documentary Sex, Mind and the menopause with presenter Davina McCall, became post-menopausal in her early fifties and talks openly about what works for her now.
We discuss,
The importance of honesty Workplace support The wonders of CBD Full Bladder fun! Lifetyle tweaks for a healthier transition.And much more!
Notes:
Ashwaganda for menopause
Yoga for menopause
CBD (Cannabidiol) for Anxiety
N.I.C.E guidelines. Menopause: Diagnosis and Management Consulation process ends 5th Jan '24.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. It is no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
· Paula on Instagram:
. Paulas Facebook group
· Paulas Website: Thrive With Menopause
· Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list:
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
-
Our guest this week is Life coach and lead voice in Black maternal health Mars Lord
Mother to five, Mars, describes herself as a B-abe I-n T-otal C-ontrol of H-erself (did you work it out yet?) Mars expresses her joy at being able to turn to her best friend Maisie who knows a thing or two about hormones (having written two books about it) Mars takes us through her introduction to peri-menopause and its challenges with an unparalleled humour.
We discuss:
Misconceptions and misinformation. Advocating for her health at the GP A new life in a new town Ageing and wisdom What she won’t sacrifice for menopause…yet.And much more!
Notes:
Books: Period Power & Perimenopause power by Maisie Hill
People Dem Collective
Locs4lifeUK
Unapologetically Black Yoga - African Yoga
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
· Mars on Instagram: https://www.instagram.com/_marslord/
· Mars Website https://www.marslord.co.uk
· Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list: http://eepurl.com/hin1Jv
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
-
Our guest this week is founder of menopause support group Sister2SisterBU, Marcia Jones.
58 year old Londoner with Jamaican and Bajan heritage, Marcia is a people gatherer who loves her life and it shows! Marcia takes us through her life from a shy, introverted teenager to the self aware woman of faith that she is now. Peri-menopause left her confused with its physical and mental symptoms but, with a switch to a listening GP and self-curated care she is now a post-menopausal gentle force.
We discuss,
> Self compassion and self belief.
> The deafening silence of our elders.
> Not all GPs are the same.
> 'Sisteraderie'!
> Diet tweaks that work
And much more!
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
• Marcia on Instagram: https://www.instagram.com/sister2sisterbu/esigns/
• Sister2SisterBU registration
• Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list:
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
-
Our guest for the first episode of Season Five is Jewellery Creative and founder of eponymous brand AngeB Designs, Angela Benjamin.
West London based Ange (pronounced in one syllable) of Grenadian heritage tells us how she first realised that she was entering peri-menopause in her early fifties and just when the first lockdown began, and the trials that ensued.
Years later, Ange feels that she has a good handle on her own menopause care, thanks to a combination of factors that she shares with honesty.
We discuss,
> physical vs mental symptoms
> Trying to do it all ‘naturally’.
> Fibroids
> To HRT or not to HRT?
> Releasing food shame.
And much more!
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
• Ange on Instagram: https://www.instagram.com/angebdesigns/
• Ange's website: https://www.angebdesigns.com/shop-bestsustainablejewellery/limited-editions
• Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
Jiggle your bits to our Spotify Playlist
Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.Join our mailing list.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space
-
Welcome to Season 5 of Menopause Whilst Black the Podcast!
The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK.
Founder and host Karen Arthur introduces the eagerly anticipated fifth season of MWB.
Menopause is a transition, can be a challenging stage for many. It can also be a gateway to next wonderful phase of our ageing lives. Season five of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support.
There are 42 episodes and 4 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen wherever you get your listening pleasure.
Spread the word and share!
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. In addition, Karen also hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April 29th - May 6th 2024 are now open. Visit thekarenarthur.com for more.
*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
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In this final episode of Season four Karen Arthur chats with star of stage, screen and radio, actress and Assistant Director Suzette Llewellyn. Suzette, founder of the BiBi crew - the first British comedy troupe to consist entirely of Black actresses. Suzette starred in Eastenders from 2019 to 2021. Having trained at LAMDA she went into television and films. Suzette is a proud West Londoner raised by Jamaican parents. She learned British Sign Language and now advocates for greater accessibility for Deaf particularly in the Theatre. Suzette talks about first feeling disconnected with the world and its noisiness that eventually led to a good friend mentioning peri-menopause. Suzettes openness and awareness of her own body plus a close group of friends sharing their menopause tales helped her to understand more about care specific to her evolving needs.
Notes:
Book 100 Black Voices On Racism – Suzette Llewellyn and Suzanne Packer
Learn British sign Language
Socials: Instagram @suzettellewellyn
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email [email protected]
Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email [email protected] to say hi or if you'd like to find out more on how to sponsor an episode or season. And don't forget to subscribe, rate and review us where you can so that we can reach all the people who need to hear us.
Be gentle with yourself ok? x
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