Эпизоды
-
In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA began in middle school, where a coach's skeptical remark about his future fueled his determination. He gradually honed his skills, rising from a short freshman player to a pivotal role as point guard in high school, eventually leading his team to a state championship. He went on to St. Bonaventure, where he faced challenges like an injury but improved his performance each year, culminating in a standout senior season that caught the attention of potential NBA scouts. J.R. reflects on the pressure of transitioning from high school to college basketball, emphasizing the rigorous training and mental adjustments required at each level, highlighting the importance of hard work, self-belief, and the pivotal role of mentorship in his journey.
In this discussion, J.R. Bremer highlights the significance of work ethic in sports, reflecting on his journey as an underdog who overcame skepticism from his coach in middle school to achieve success, including a retired jersey. Bremer emphasizes that a solid work ethic is essential for athletes who often face competition from naturally gifted players who may lack the same diligence. As a coach, he stresses the importance of building individual relationships with players to understand their needs and tailor coaching styles accordingly. Transitioning from college to professional basketball, he notes the shift from a highly structured environment to a more autonomous one, where finding balance becomes crucial. Bremer shares fond memories with teammates, especially Antoine Walker, who supported him in his rookie days, and offers insight into the dynamic atmosphere created by talented players like LeBron James. Ultimately, he argues that having experienced mentors, or "old heads," is particularly valuable in professional settings where self-direction is more common than in college contexts.
In the NBA, the presence of experienced veterans, referred to as "old heads," is crucial for guiding rookies through the complexities of professional play, as they possess extensive knowledge of the league's nuances. This contrasts with the college basketball environment, where players may be newer to the system despite having been there for a few years. Bremer reflects on the current state of basketball, noting how the overwhelming focus on the three-point shot is influencing youth development negatively, leading to a lack of foundational skills and basketball IQ. He argues that international players often excel due to their early exposure to professional competition, whereas domestic youth basketball is suffering from a lack of structured development, exacerbated by issues like the transfer portal, which fosters a sense of entitlement and diminishes the desire to work through challenges. He believes that a strong work ethic is essential for success, and the current trend of transferring freely contributes to a diminished accountability among young players. Ultimately, Bremer highlights the need for a more balanced approach to basketball training to promote growth and development.
The conversation highlights the contrasting nature of training and competition in running versus basketball, emphasizing how running offers a more objective measure of performance, such as mileage, while basketball's intangibles make it harder to gauge effort and commitment. It discusses the importance of a strong work ethic and the foundational training that less naturally gifted athletes often undertake, which can lead them to excel, even at higher levels like the Olympics. The dialogue also touches on the significance of nutrition, mental health support, and specialized training for basketball players to build durability and endurance, as seen through personal experiences of sharing training regimes and mental...
-
In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel, including the initial stress of lost luggage. Frank emphasizes the significance of overcoming obstacles and shifting perspectives in unfamiliar environments, which can expose the triviality of everyday issues. The conversation touches on the practice of mindfulness, the power of being present, and how personal experiences can lead to a deeper understanding of oneself and empathy towards others. Ultimately, they explore the transformative nature of travel and the lessons learned when confronting both new and familiar challenges.
In this discussion, the speaker reflects on the concept of getting "stuck in a moment," highlighting how individuals often experience suffering during challenging times, which can seem overwhelming at the moment but may appear trivial in hindsight. The conversation transitions into the speaker's personal journey with yoga and meditation, starting from a transformative yoga class that inspired a deeper connection to the practice and led to an initiation into Kriya Yoga. Kriya, which means "action" in relation to God, emphasizes the importance of mindfulness and taking action in daily life without external pressures, such as specific diets or destinations. The speaker also explains that while public classes might not offer Kriya Yoga initiation, true seekers can explore the practice through research, books, and eventually find ashrams for a more structured path. The speaker shares a travel experience to India to meet a living guru, enriching their understanding of Kriya Yoga and its teachings. Overall, the narrative underscores the ongoing journey of self-discovery through yoga and the importance of action and presence in one's life.
The speaker describes an experience at an ashram that prepared food for a community gathering, expecting 2,000 attendees but welcoming 13,000, which fostered a magical collective energy among the visitors. This moment highlighted the importance of communal support and the willingness to adapt to unexpected circumstances, fostering a sense of unity. The conversation then shifts to personal growth, emphasizing the significance of recognizing and documenting positive experiences instead of fixating on negatives. The speaker reflects on the overwhelming nature of thoughts in daily life, noting that a significant portion are repetitive and often negative, urging the need for mindfulness practices like meditation to help navigate these thoughts. This leads to a discussion about perception, the mind-body connection, and the balance of experiences, underlining that everyone faces challenges in various life areas despite outward appearances. Ultimately, the dialogue encourages listeners to cultivate awareness and positivity to improve mental well-being.
The speaker reflects on the paradox of sharing personal success and challenges, where they often feel comfortable discussing their positives with a select few, while generally downplaying their achievements around others, who may prefer to vent about their struggles, fearing that positivity might be seen as bragging. They emphasize the need to focus on the good in life, akin to a mindset cultivated in their family, promoting resilience and perspective even in challenging times. They reference a quote by Naval Ravikant about earning peace of mind and love, highlighting that wealth cannot buy such states. The conversation touches on emotional struggles, the complexities of presenting oneself to others, and encouraging a balance between acknowledging difficult feelings while also nurturing a positive outlook, underscoring that self-awareness and...
-
Пропущенные эпизоды?
-
In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitive pressures often encountered by collegiate athletes, highlighting the importance of maintaining a well-rounded lifestyle by balancing his running with activities like fishing and his involvement in prison ministry. Arlen typically trains at high volumes, logging 130 to 150 miles a week and favoring back-to-back long runs for preparation, showcasing a thoughtful approach to balancing athletic performance and personal fulfillment.
In a recent discussion, an ultramarathon runner details their high-volume training approach, often logging 150 miles per week through a combination of morning and evening runs, with longer sessions on weekends, primarily on trails. They acknowledge the challenge of adapting their training philosophy when moving to mountainous terrain, noting that trail running can significantly increase the time spent on feet, affecting overall mileage. The runner also shares their experience of functioning with a torn ACL throughout their career, adapting to compensate for it by building strength and volume rather than focusing solely on speed work. Despite this injury, they explain how maintaining a high volume of training led to impressive race performances and discuss the physiological benefits of increased blood volume and capillarization that come from such extensive training, drawing parallels to traditional methods used by past elite runners.
In a recent conversation, an ultramarathon runner shared insights about their training journey, particularly the physiological changes that occur in tendons during high-volume training, emphasizing the increase in density that supports performance by attenuating ground reaction forces. The runner discussed their experience with a torn ACL, which they had lived without for years while still achieving impressive race results. Recently, they enlisted the help of a coach for the first time in their career, motivated by a desire to improve their speed work post-injury. They recounted a significant race they completed shortly before scheduling ACL surgery and mentioned an upcoming documentary titled "The Chase," which follows five athletes, including themselves, during an ultramarathon and explores the challenges and triumphs of the experience. Excited about the film's premiere in their hometown, they highlighted the depth of the story and its potential impact on the ultramarathon community.
The ultramarathon runner discussed the significance of their last race before undergoing ACL surgery, highlighting the depth of personal challenges they faced during that time, which the documentary "The Chase" captures but doesn't fully delve into. They chose not to disclose their torn ACL publicly to avoid scrutiny, focusing solely on their decision-making for their health. The film, which features five athletes including the runner, aims to showcase the multifaceted lives of competitors beyond their performances. Reflecting on memorable races, they recounted a breakout year where they significantly surpassed course records, eventually leading to a third-place finish at the prestigious Western States race, where they battled injuries without fully realizing their impact. Additionally, they shared insights on their flexible fueling strategies during races, emphasizing their unique ability to maintain gut health, which has contributed to their success in ultramarathon events. Overall, the conversation revealed the complexities of athletic performance intertwined with personal narratives and growth.
The ultramarathon runner shared their experiences experimenting with different fueling...
-
In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualifiers, shares her journey into running, which began in high school after transitioning from gymnastics. Initially motivated by a desire to meet boys, she found success in track and later competed in cross-country and track at the collegiate level.
After taking a break from competitive running post-college, Jillian returned to the sport through marathon running, inspired by a friend's interest in the Columbus Marathon. She had a positive experience in her first marathon, which reignited her passion for running. This led her to coaching, as she wanted to provide a supportive experience for others, contrasting with some negative coaching experiences she had in the past. Jillian emphasizes the joy of running beyond competition and the importance of integrating it into a healthy lifestyle. She also mentions her daughter, who is nineteen months old.
In this discussion, Jillian Reyna shares her experiences with running during pregnancy. She ran with her first child until about 26 weeks, making necessary adjustments for comfort, such as incorporating walk breaks due to bladder pressure. Jillian cherishes the connection she felt while running, often talking to her unborn child during workouts.
When it comes to exercising during pregnancy, the conversation highlights the importance of listening to one's body and adjusting activities based on individual comfort and health. Jillian's OB is supportive of her maintaining fitness, emphasizing the significance of understanding one's baseline fitness levels prior to pregnancy and making informed decisions about intensity and duration of workouts.
The conversation also touches on general guidelines for pregnant women, noting that keeping heart rates below 150 beats per minute can be a good practice. However, it's essential to consider personal health history, risk factors, and any specific medical advice from healthcare providers.
They discuss how movement can be therapeutic, especially for those experiencing nausea, as it may provide relief and distraction. Ultimately, the focus is on finding a balance that promotes well-being while ensuring safety during pregnancy. The discussion wraps up with a mention of professional athletes, like Alicia Montano, who have notably continued running during their pregnancies, highlighting the diverse experiences among women.
In this conversation, the speaker reflects on their running habits before and during pregnancy, emphasizing a low-mileage approach that has proven effective for them. They typically run three days a week, averaging 20 to 30 miles, which they find manageable alongside their responsibilities as a mother. The speaker acknowledges that they face criticism for their mileage but highlights the importance of enjoying running without the pressure of high mileage that can lead to burnout. They discuss the balance of maintaining fitness while being present for their family, recognizing that their priorities have shifted since having children.
As the speaker navigates their current pregnancy, they describe adapting their running routine to include walk intervals and lower mileage, focusing on enjoyment rather than performance. They share past experiences of returning to running postpartum too quickly, leading to discomfort and potential injury. Learning from these experiences, they emphasize the importance of patience and the need to listen to one’s body after childbirth, acknowledging the changes that occur. The speaker aims to approach this pregnancy with a healthier mindset, ensuring they...
-
Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever.
He also does a Question and Answer section at the end. The topics vary from clarification on certain running form topics, to how to fix shins splints, advice on nutrition, how to stop heel striking, and many more.
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
-
In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept.
Steve shares his journey as a chef, highlighting his early experiences with farmer's markets and the importance of sourcing fresh, local ingredients. He recalls a transformative moment in the late 1990s when he discovered the vibrancy of produce picked just days before, which contrasted sharply with the older model of sourcing food that often involved weeks of transportation.
The conversation touches on the creative challenges chefs face when working with lower-quality ingredients, emphasizing the philosophy of restraint and respect for the land and farmers. Steve recounts his relationships with local farmers, discussing how these connections influenced his cooking and menu planning.
The dialogue also explores the perceptions of food quality in the U.S. compared to other countries, particularly regarding industrialization and processing. Steve describes his experiences visiting farms and markets, emphasizing how fresh ingredients can lead to remarkable culinary experiences.
The episode concludes with a discussion about organic farming practices and the use of pesticides, particularly glyphosate, originally developed by Monsanto. The participants reflect on the importance of sustainable practices and the historical context of food production methods. Overall, the episode advocates for mindful sourcing and appreciation of local food systems.
In this discussion, the speakers delve into the effects of glyphosate, the active ingredient in Roundup, on human health and the environment. They explain that glyphosate disrupts the body's amino acid balance by replacing glycine, a key amino acid involved in enzyme function and collagen structure. This interference weakens collagen and enzymes, leading to potential health issues, including "leaky gut," where the intestinal barrier becomes compromised.
The conversation also touches on the correlation between the introduction of glyphosate into agriculture and rising rates of conditions such as autism and allergies. The speakers suggest that glyphosate acts as a low-grade antibiotic, disrupting gut bacteria and contributing to health problems.
They critique the narratives surrounding organic farming, arguing that mainstream media often focuses on the downsides, such as increased land and water use, while overlooking health benefits. They point out that large corporations have co-opted the organic label, making it harder for small family farms to thrive.
The speakers highlight the importance of seasonal eating and the nutritional differences between food grown in healthy soil versus industrial farming practices. They also share stories of the pressures faced by family farmers from large agricultural companies, illustrating the struggle between small-scale organic farming and industrial farming practices.
Overall, the conversation advocates for a return to local, sustainable farming practices and greater awareness of the implications of industrial agriculture on health and the environment.
In this conversation, the speakers discuss the issues surrounding health, food sourcing, and agricultural practices, particularly in relation to lifestyle changes versus reliance on pharmaceuticals. They emphasize the growing awareness of these topics in light of political changes and the influence of figures like RFK Jr. on public discourse.
They argue that society often prefers quick fixes, like pills, instead of making fundamental lifestyle changes to improve health. The speakers reflect on the...
-
In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe specialist. They emphasize that about 80% of their clientele are runners or endurance athletes, highlighting the importance of understanding how shoes impact injuries.
Dylan shares insights on recent innovations in running shoes, particularly focusing on advancements in foam technology and performance. He notes that while carbon fiber plates have gained attention, the real game-changer has been the development of supercritical foams that enhance energy efficiency and comfort. Major brands like Nike, Asics, and Brooks are leading the way, with Asics tailoring their foam designs to accommodate different running styles and cadences.
The conversation also touches on the evolving shoe design, with brands shifting from traditional EVA foams to more responsive options that cater to various foot types and running techniques. The show highlights the importance of matching shoe characteristics to individual runner's needs, including stability and comfort, with a trend towards less pronounced drop heights in shoe profiles. The hosts conclude by discussing the shift from curved to straight lasts in shoe construction, which influences stability and fit for runners.
In this discussion, the hosts explore the recent advancements in running shoe design, particularly focusing on stability features and how they can benefit runners, including those with overpronation. They explain the concept of "guide rails," which act like bumpers in bowling, helping to stabilize the foot during runs. This is increasingly common across various shoe brands, providing a "bathtub sensation" where the shoe wraps around the foot for support.
The conversation also addresses the importance of a wider forefoot design, which can help return runners to a neutral position and provide stability. The hosts note that while traditional supination support is less common, many shoes now feature wider footbeds and enhanced cushioning to accommodate different foot types and reduce injury risk.
They discuss the evolution of shoe profiles and stack heights, indicating that lower-profile shoes may benefit runners with hip and knee issues, while higher-profile shoes can alleviate strain on the plantar fascia and Achilles tendon. The conversation highlights the industry's shift towards higher stack heights without compromising stability, achieved through wider shoe designs and improved foam technologies.
The hosts touch on the ongoing presence of higher drop shoes and the industry’s responsiveness to customer needs regarding shoe design. They also mention the trend of incorporating rocker plates, which facilitate smoother transitions from heel to toe, enhancing the running experience. Lastly, they note the challenges of using carbon fiber in shoe design, emphasizing the importance of distributing pressure evenly across the foot to avoid discomfort.
The conversation explores the intricacies of running shoe design, particularly focusing on the use of carbon plates and foam materials. The hosts discuss how manufacturers manipulate the durometer (the firmness of the foam) to create a balance between stiffness and responsiveness, allowing for a smoother ride. They note advancements in blending foam materials, which enhances durability while maintaining performance.
Anecdotes are shared about runners pushing the mileage limits on carbon fiber shoes, with some achieving up to 800 miles, although there are concerns about the longevity and responsiveness of these shoes over time. The hosts emphasize that while high-end shoes...
-
In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist. Joe reflects on his ten years coaching at Baldwin-Wallace and shares his coaching journey, which includes stints at various universities such as DePauw, Allegheny College, McPherson College, Wichita State, the University of Nebraska, and Sacramento State.
The discussion revolves around innovative ideas for enhancing track and field events, particularly focusing on the Harrison Dillard Twilight meet. The use of programmable LED rope lights for pacing is explored, but due to NCAA regulations, plans to expand this concept were scrapped. The conversation touches on scheduling, specifically the timing of the 800m and 1500m events, which were adjusted to accommodate athletes aiming for national qualifying times.
Joe Eby expresses his desire to attract elite unattached athletes to elevate the meet's profile, noting that Baldwin-Wallace's Mondo track offers excellent facilities comparable to other top venues. He mentions the potential for hosting more events, despite the current limitation of just a few meets per year on the fast track.
The dialogue shifts to the evolution of running culture, highlighting how running has gained popularity and become "cool," contrasting it with past perceptions. The importance of proper training and injury prevention through functional movement screens is emphasized, particularly for high school athletes.
Joe is preparing to speak at a coaches clinic about bridging gaps in athlete training, focusing on core work and strength training to reduce injury risks. He also shares insights on the biomechanics of 800m runners, discussing how different pelvic structures can affect performance and training capacity. Overall, the conversation captures the challenges and innovations in organizing track events and coaching athletes effectively.
The discussion revolves around the differences in training and biomechanics among various elite middle-distance runners, focusing on their internal and external hip rotation. It highlights how some athletes, like Hopple and Clayton, display a balanced approach to training, while others, like Rinaldi's group, show a natural speed that allows them to handle higher training volumes. The speaker explains a simple method for assessing hip mobility, noting that a normal hip has equal internal and external rotation.
The conversation also touches on the challenges coaches face in filtering through the myriad of training advice available, particularly as it pertains to popular training methods like "double thresholds," which may not suit every athlete due to their unique physiological characteristics. The discussion emphasizes the importance of understanding individual athletes' biomechanics and the risks of adopting training methods based solely on the success of top competitors, such as Jakob Ingebrigtsen.
The speaker reflects on their experiences in a highly competitive environment, noting that their training philosophy is influenced by their past, where consistent racing was a norm. They believe that frequent racing builds experience and readiness, contrasting with other programs that may limit competition. Overall, the conversation underscores the need for a nuanced approach to training that considers individual athlete profiles and the importance of race experience.
The discussion emphasizes the importance of consistent racing and training for middle-distance runners. A coach reflects on the necessity of running multiple races, such as eight hundreds and fifteen hundreds, to build the skills and experience needed for peak performance, particularly at conference and national meets. The coach cites examples of athletes like Kelly Brennan...
-
In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running and coaching. Laura reflects on her challenging high school years, where she struggled with severe gastrointestinal issues that hindered her ability to run. After numerous visits to GI doctors, she was diagnosed with a rare condition, which led to her being on a liquid diet for a significant period.
Despite her struggles, Laura found her way back to running in college after getting her health under control, but she faced multiple stress fractures due to her compromised bone health from malnutrition. This experience taught her patience and deepened her understanding of the sport, ultimately leading her to pursue a coaching career.
Now at Kent State, Laura emphasizes the importance of sharing her love for running with her athletes, fostering a sense of community, and valuing the process over just performance. Her personal journey has instilled in her a sense of gratitude for every opportunity to run, recognizing that it can be taken away at any time. The conversation highlights how her past experiences shape her coaching philosophy and her approach to nurturing future runners.
In this discussion, Laura Rybka emphasizes the importance of gratitude and self-acknowledgment in sports, suggesting that many athletes fail to appreciate their accomplishments. She recalls advice from her coach about maintaining a balanced mindset, avoiding an all-consuming obsession with performance, and fostering a love for the process instead of just the results. This philosophy is crucial, especially for post-collegiate athletes who may struggle with identity and mental health after their competitive careers end.
Laura highlights the unique nature of running as a sport that remains accessible even after college, allowing individuals to continue participating in various forms. She contrasts this with sports like football, where many athletes face a sudden end to their competitive experience, leading to mental health challenges.
As a Division 1 coach, Laura is focused on developing athletes over time rather than pushing them to perform immediately. She discusses the recent roster size changes in cross country and track programs, which may limit the number of athletes but allows for more focused development. Laura believes in nurturing potential and giving athletes time to grow, rather than cutting them based on immediate results.
To improve coordination and strength, the coach employs various core routines and activation exercises, incorporating plyometrics and mobility drills into the training regimen. He draws parallels between his training methods and practices observed in successful East African runners, who prioritize coordination and movement efficiency.
The conversation also touches on the concept of double threshold training, which aims to increase volume without exhausting athletes. The coach uses time trials to establish each athlete's threshold pace, ensuring that workouts are effective and tailored to the individual’s needs. Overall, his approach emphasizes the importance of form, quality training, and long-term athlete development.
In this discussion, a coach outlines his approach to training athletes, particularly focusing on time trials and threshold training. He explains that during a ten-mile time trial, he encourages athletes to start at a specified pace and to push harder in the final miles, aiming for a "pure effort." The threshold pace is typically set ten to fifteen seconds faster than the time trial pace, with a focus on gradually increasing intensity as athletes become fitter.
He also discusses the importance of holistic coaching, which includes conversations about nutrition and lifestyle factors...
-
In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusing on myth versus fact, safety techniques, and the use of treadmills as an alternative to outdoor running in icy conditions. Dr. Jared shares personal experiences of falling while running in winter, including a dislocated shoulder and a broken hand, which highlights the importance of safety. Both doctors express their views on treadmills, acknowledging their boredom but also their advantages, such as allowing for controlled workouts and avoiding extreme weather.
They emphasize the need for variability in treadmill workouts to prevent injuries, as maintaining the same speed and incline can strain muscles. Dr. Matt recounts a story of an elite runner from Alaska who trained primarily on a treadmill and managed to stay healthy by adjusting speed and incline regularly. The discussion also touches on the physiological differences between road and trail running, noting that road running can lead to more repetitive strain injuries due to consistent foot strikes.
Finally, the hosts address the myth that winter running is dangerous for lung health, explaining that cold air does not necessarily harbor more bacteria or viruses, though they acknowledge that dressing appropriately is crucial to avoid getting chilled and potentially falling ill.
In this discussion, the speakers address common myths about winter running, particularly the belief that cold air is harmful to lung health. They argue that while cold air can feel harsh, it does not inherently damage the lungs. Instead, the body responds to cold air by producing more mucus to warm the air before it enters the lungs. This increased mucus production may lead people to feel unwell, but it's actually a protective mechanism. They also note that people often get sick more during winter months due to increased indoor gatherings rather than winter running itself.
The conversation shifts to safety in extreme cold, with the speakers sharing personal experiences of frostbite and discussing appropriate precautions, such as wearing multiple layers, protecting the face, and considering the risk of frostbite on exposed skin. They emphasize the importance of proper layering techniques for winter running, recommending moisture-wicking materials and avoiding cotton, which retains moisture.
The speakers also mention strategies for breathing effectively in cold weather, suggesting that runners should adjust their head position to manage airflow better. They share insights on their preferred base layers and discuss additional protective measures like applying Vaseline to prevent chafing. Overall, they encourage a safe and well-prepared approach to winter running while debunking myths about its dangers.
In this conversation, the speakers discuss various tips and strategies for winter running, focusing on gear and safety. They mention the use of olive oil on skin as a protective layer against cold, and discuss different types of shoes suitable for winter conditions, highlighting options like Yaktrax and shoes designed specifically for ice and snow.
They note that some runners modify old shoes by adding screws for extra grip, although one speaker expresses concern about safety with this method. The discussion also covers the importance of choosing softer rubber shoes for better traction on snow and ice, mentioning brands like Saucony and Vibram.
The speakers emphasize the need to be cautious when running in winter, suggesting that runners should familiarize themselves with well-maintained roads and avoid sidewalks that can be slippery or uneven. They also advise on safe falling techniques to minimize injury risk in case of slips.
Footwear considerations include using moisture-wicking materials and potentially Gore-Tex for...
-
In this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anthony's journey as a professional runner. Anthony shares that he just completed two sets of hill repeats and talks about his transition from a one-year contract with Tinman Elite to a new four-year contract with Saucony. He details the quick negotiation process, facilitated by his Ole Miss coach, and expresses excitement about having job security as a professional runner.
The conversation moves to training locations, with Anthony considering moving to Flagstaff due to better altitude for training. They discuss the dynamics of their training team and how the environment has changed, noting a decrease in the number of athletes training in certain areas.
Anthony reflects on his running career, mentioning struggles with injuries and how he managed to compete despite setbacks. He recalls his high school experience, running a successful relay team and eventually transitioning to collegiate running at Miami, where he faced challenges adapting to the required mileage after not running for an extended period. The episode highlights Anthony's growth and resilience as an athlete while also touching on the importance of community and training environments in his journey.
In this segment, the hosts discuss Anthony's running journey, particularly his high school and collegiate experiences. Anthony recalls breaking 25 minutes in his sophomore year and improving to around 24:30 by junior year. He shares that after dealing with injuries and a stress reaction in his foot, he shifted to cross training and reduced his running mileage, which allowed him to train consistently. Over time, he gradually increased his running volume while maintaining cross training, ultimately building up his ability to handle the load.
They touch on Anthony's high school cross country career, including his best state meet finish and comparisons with peers. The conversation shifts to discussing the evolution of cross country courses and their spectator-friendliness, including frustrations with the criteria for state courses that often prioritize revenue generation over spectator experience.
Anthony also shares his experience representing the U.S. in cross country at the World Championships in Serbia. Although he finished fifth on the team and 52nd overall, he reflects on the challenges of the course and the competition. The discussion highlights the importance of competition in athletics and the growth that comes from overcoming obstacles in training and racing.
The discussion revolves around upcoming athletic events and training strategies, particularly focusing on cross country and track running. The speaker is considering participating in the World Cross Country Championships in Tallahassee in 2026, emphasizing the competitiveness expected at the event. They mention the introduction of a new World Championship format, which will occur every four years in the off years of the Olympics and World Championships, providing a more condensed and viewer-friendly experience.
The speaker is preparing for the indoor season, with a primary focus on the 3K event, aiming to improve their personal record (PR) and potentially qualify for the US Indoor Championships. They reflect on their recent pacing duties and improvements in their performance, noting a significant PR in the 3K and expressing confidence in achieving a faster 5K time this indoor season.
Training strategies are discussed, highlighting the importance of gradual mileage increase to avoid injuries, and the speaker shares their current training consistency at around 80-83 miles per week. They also touch on their interest in coaching, leveraging their knowledge of health and athletic training to enhance their coaching effectiveness. The conversation...
-
In this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from being a former professional breakdancer to becoming a health enthusiast and runner. Recently, he was inducted into the Breakin' Hall of Fame in New York City, which will be part of the upcoming Hip Hop Museum in the Bronx. Forrest reflects on his breakdancing beginnings in the 1970s, his peak years in the 80s and 90s, and the evolution of breaking as it gained mainstream popularity, notably through the Rocksteady Crew's appearances in media.
The conversation shifts to Forrest's transition from breakdancing to running, which began after a series of personal challenges, including the loss of his mother and dissatisfaction with the entertainment industry. He shares how he struggled with weight gain, reaching 260 pounds, before committing to running and ultimately losing weight, getting down to 185 pounds. Forrest recounts his initial experiences with running, including training for races without prior knowledge of running techniques, and reflects on how these changes transformed his life.
In this segment, Forrest Webb discusses his personal journey with weight gain and the pivotal moment when his wife remarked that she didn't recognize him, which sparked a change in his mindset. He began running as a coping mechanism, realizing its positive impact on his mental health and relationships, as he found that running helped him manage stress and become a better partner.
Forrest contrasts the environments of breakdancing and running, noting that breakdancing is highly competitive and can lead to humiliation if one loses a battle, while running is less about direct competition. He shares his early experiences with breakdancing, including a significant moment when he lost to a more skilled dancer, which motivated him to improve his skills.
He also describes the structure of dance battles, which can be organized competitions or informal "dark circles." In organized competitions, dancers are paired randomly and battle for a set number of rounds, while dark circles allow for spontaneous challenges among dancers. Each battle typically lasts between 30 to 45 seconds per dancer, depending on the number of rounds.
Forrest Webb discusses the evolution of breakdancing competitions, highlighting the contrast between informal battles and organized events that gained prominence in the 1990s. He notes key competitions like the Pro-Am in Miami, the Freestyle Session in New York, and the Battle of the Year in Germany, which showcased both performance and competitive elements. He emphasizes that while European competitions received recognition, breakdancing remained vibrant in New York through local crews.
Webb also delves into the complexities surrounding breakdancing's inclusion in the Olympics. He explains the disagreements among different organizations vying for national governing body status and how this affected the scoring and judging for Olympic breakdancing. He criticizes the judging criteria, which he feels may not accurately reflect the creativity and skill of the dancers, leading to outcomes that don't align with the talent showcased in other competitions.
He expresses concern over the perception of breakdancing as less entertaining than expected, suggesting that the scoring system favored less innovative moves. Webb believes that the sport’s essence lies in its dance roots, making standardization challenging. He reflects on the subjective nature of judging and the importance of the connection between performers and the audience in informal battles.
Finally, he shares his current training goals in running, aiming to participate in the Boston Marathon and complete the six world major marathons.
The speaker shares their eating habits, practicing intermittent fasting, and a low-carb diet, which they find helps maintain their weight and energy
-
In this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a significant portion of the adult population experiences it. They introduce themselves while donning festive holiday attire and share personal anecdotes about their experiences with back pain.
The conversation touches on the misconception that such injuries are always related to significant strain, highlighting that low back pain can result from seemingly minor actions, like bending over to pick something up. They explain that many back injuries may not even stem from a single event but rather build up over time, akin to a dam breaking under pressure.
The hosts also discuss the various causes of low back pain, including disc issues, which can be asymptomatic or cause significant discomfort, and issues related to posterior elements, such as facet joints. Muscle spasms are also common in back injuries, often acting as a protective response. Additionally, they mention that visceral issues, like kidney stones or reproductive problems, can manifest as referred back pain.
The episode concludes with a discussion about sciatica, explaining how it can be caused by nerve impingement in the lower back and how systemic inflammation from poor diet can exacerbate nerve issues. They suggest that managing overall body health and focusing on core stability can help alleviate and prevent low back pain.
They explain that disc problems can vary significantly, with central, paracentral, and lateral herniations affecting movement and treatment approaches differently.
The McKenzie method is introduced as a movement-based treatment strategy that emphasizes exercises to restore spinal function and alleviate pain, particularly for disc issues. The hosts elaborate on how certain movements can either exacerbate or relieve pain depending on the type of disc issue. They stress that not all disc problems are created equal and emphasize the importance of understanding the specific nature of a disc issue for effective treatment. Moreover, they discuss the misconception that a diagnosis of a disc herniation is dire; many people live with them without severe issues. The conversation highlights the body's innate ability to heal itself given the right conditions and treatment, contrasting this vitalistic approach with traditional allopathic methods, which often focus on invasive interventions.
They caution against the tendency to resort to surgery for milder symptoms like tingling or numbness, which were often treated more aggressively in the past. Instead, they encourage a conservative approach, highlighting the importance of recognizing "red flags" that indicate when surgical intervention may be necessary.
The conversation transitions to practical techniques for managing chronic back pain, particularly for the majority who experience tightness or discomfort without severe issues. The hosts recommend the McKenzie method, particularly exercises like press-ups, which help decompress the spine without using back muscles. They also stress the importance of maintaining hip flexor flexibility to prevent undue stress on the back.
They warn against excessive stretching of tight muscles, suggesting that the focus should be on normalizing movement and gradually easing muscle tension without overextending.
They express caution about using planks for patients with severe pain due to the potential for increased abdominal pressure and spinal stress. Instead, they recommend diaphragmatic breathing, which engages the diaphragm and helps stabilize the spine, as well as the McGill Big Three exercises, which include gentle movements to strengthen deeper spinal muscles without excessive strain.
The hosts emphasize the significance of activating the transversospinalis group, which can atrophy with chronic back pain, leading to muscle spasms. They argue against aggressive...
-
The Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the fastest marathons globally. Despite recent floods in the area, over 28,000 runners participated. The marathon is known for its high percentage of finishers breaking the three-hour mark, with around 18.5% achieving this in 2023. The course, while not particularly fast in design, draws many elite runners due to its accessibility and the potential for fast times.
The host highlighted the vibrant atmosphere of Valencia, the local cuisine, and the lack of American representation at the event, possibly due to its timing during Thanksgiving. Notably, American runner Sarah Hall achieved a top-ten finish and set a Masters record. The conversation also touched on the impressive expo, which featured many unique brands and a large turnout, despite logistical challenges caused by the floods.
Overall, the host expressed a desire to return to Valencia for the marathon and the expo, emphasizing it was one of the best marathons he had attended in his extensive running experience.
In this discussion about the Valencia Marathon, the host reflects on the unique experience, particularly highlighting the crowd support, which was reminiscent of the Boston Marathon—there were both quiet and energetic spots along the route. The finish line was especially lively, with roaring crowds on either side of the narrow course, adding to the excitement.
The host compares the atmosphere to the Tour de France, noting the lack of barriers between runners and spectators, which created an intense experience as fans were very engaged. While there wasn't much music or entertainment along the course, the crowd's enthusiasm made up for it.
The conversation then shifts to the host’s personal experience with marathons, discussing his struggles with injuries over the past year and a half. Despite these challenges, he successfully completed the Valencia Marathon in 2:51, feeling strong cardiovascularly but recognizing the need to build strength in his legs due to previous injuries and travel fatigue. He aimed to finish under 2:53 as it would qualify him for the New York Marathon, although he acknowledged the complexities of getting into that race despite meeting the time requirement. Overall, the Valencia Marathon was a fulfilling experience for the host, blending the thrill of competition with the charm of the city.
The conversation revolves around the challenges and experiences of running a marathon after traveling internationally. The speaker discusses how flying to Brazil and then Spain affected their physical performance during a race, where they aimed to finish under 2:53 to qualify for the New York Marathon, albeit recognizing that entry is still highly competitive. They mention the complications with timing chips that inaccurately recorded their finish time due to a late start.
The speaker prefers to break the race down into manageable 5K splits rather than counting down by kilometers, which helps mentally during the run. They express admiration for the fast times achieved by other runners, despite warmer weather conditions during the race, noting differences in how American runners might react to heat compared to other competitors.
The discussion also highlights the interesting phenomenon of "balloon ladies" at Disney races, who are not official sweepers but rather a group of runners helping others gauge their pace and avoid being swept off the course. This has unintentionally created a sense of dread among some participants, despite the balloon ladies' friendly intentions.
Lastly, the conversation touches on the effects of jet lag on performance, with the speaker sharing tips on how to adapt before a race, emphasizing the importance of timing regarding arrival to minimize the negative impacts of travel on running performance.
The discussion...
-
In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold season. They share personal experiences of feeling under the weather and emphasize the prevalence of illness this time of year, which they observed even while traveling internationally.
The conversation includes various home remedies and health tips. One host shares a drink made from bone broth and honey, noting honey's effectiveness in alleviating coughs, potentially surpassing traditional cough syrups. Another host mentions a drink made from peppermint tea and honey, while a third discusses a concoction called "juju juice," made from grated jujube, ginger, cinnamon, curcumin, honey, apple cider vinegar, and lemon.
They also highlight the benefits of garlic, explaining a method to infuse honey with crushed garlic for therapeutic use, and the importance of apple cider vinegar for cleansing and health. One host recommends a hydration strategy using Pedialyte or similar electrolyte solutions, along with warm clothing to sleep in, which they claim can quickly alleviate symptoms of illness.
Finally, they discuss the benefits of using saunas to combat sickness, suggesting that the heat can help expel illness from the body. They advocate for regular sauna use during cold and flu seasons, noting its effectiveness in enhancing respiratory health. The episode serves as a resource for listeners looking for natural, practical methods to manage and recover from sickness.
In this discussion, the hosts share personal experiences and insights on managing chronic allergies and respiratory issues, particularly during cold and flu season. One host recounts a beneficial experience in a steam room in Switzerland that helped clear congestion, highlighting the effectiveness of steam and essential oils for respiratory relief. They also mention using heat from dishwashers as a makeshift steam treatment when desperate.
The conversation shifts to the benefits of saunas, explaining how they can mimic the body’s natural fever response to combat illness by creating an environment that bacteria and viruses cannot thrive in. They reference James Nestor's book on the importance of nasal breathing, noting how it filters out microbes more effectively than mouth breathing, which can lead to increased susceptibility to illness.
The hosts discuss the use of neti pots for nasal irrigation to alleviate congestion, recommending keeping them clean and using distilled water. They emphasize the importance of nutrition during illness, noting that the gut plays a significant role in immune health. They suggest consuming simple, easily digestible foods to support the immune system.
Additionally, they touch on the impact of seasonal changes and unhealthy eating habits during the holiday season as contributing factors to increased sickness. They caution against cold exposure when fully sick but mention its potential benefits for immune robustness when feeling slightly unwell.
Finally, the hosts recommend preventative measures for travelers, such as using zinc cough drops to combat exposure to germs in enclosed spaces like airplanes. They advocate for maintaining a proactive approach to health, especially when around sick individuals. Overall, the discussion blends personal anecdotes with practical health tips for managing respiratory issues and staying healthy during cold and flu season.
In this discussion, the hosts share various health tips and personal experiences related to preventing illness, particularly during travel and cold seasons. They emphasize the importance of maintaining immune health by using remedies like zinc cough drops and Neosporin on a Q-tip to combat bacteria when around sick individuals. One host mentions using essential oils, specifically a blend called Thieves, which contains natural...
-
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
The discussion on this episode of the MindBodyMarathon podcast is with Matt Heberling, PhD about running form analysis. Host Dr. Leo Kormanik running specialist is here to break down some of the best ways to improve your running form. Matt and Dr. Leo talk about how running form is not a matter of precision but a matter of individual form more akin to dancing.
Running form should be based on reflexes, rhythm, and coordination. For this to be the case, good body awareness and connection to how we feel and how we move is critical. The discussion gives you insight into how to make this possible.
They are onsite in Valencia, Spain ahead of the famous Valencia Marathon of which Dr. Leo is going to participate.
-
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, Zach Goulet and Adam Stackpole share their experiences hiking the Grand Canyon, specifically the Rim to Rim to Rim (R3) trek. They highlight the challenges they faced, including inadequate preparation and physical difficulties throughout the journey. The episode aims to inform and guide listeners interested in undertaking similar hikes, detailing their route and the lessons learned along the way.
Key points include:
1. Experience Overview: They recount their challenging yet rewarding hike, discussing the distance they covered (approximately 45-46 miles) and the time taken (about 15.5 hours).
2. Preparation: Both admit to being underprepared, with only a few months of casual training leading up to the hike. They emphasize the importance of being adequately trained for such strenuous activities.
3. Trail Details: They describe their route, which included the South Kaibab Trail down to Phantom Ranch, then up the North Kaibab Trail, and back down via Bright Angel. The choice of trails was strategic, as Bright Angel provides more water stops.
4. Mental and Physical Challenges: The hosts discuss the emotional highs and lows experienced during the hike, illustrating how each member of the group faced their own struggles at different times.
5. Injury and Resilience: Dr. Leo shares his experience of falling and injuring his knee, highlighting the mental toughness required to continue despite pain. The discussion reveals the importance of camaraderie and support among hiking partners.
6. Trail Conditions: They mention the unique challenges of the canyon’s terrain, including the need for careful footing due to boulder placements and elevation changes.
Overall, the episode blends humor and seriousness as they reflect on the grueling nature of the hike, the camaraderie formed, and the valuable insights gained for anyone considering a similar adventure.
In this discussion, the hosts recount their grueling experience hiking the Rim to Rim to Rim (R-III) route in the Grand Canyon during an exceptionally hot week in October. They delve into various challenges they faced, including inadequate preparation, navigating difficult terrain, and the emotional and physical toll of the hike.
Key points include:
Extreme Heat: They discuss the weather conditions, noting it was the hottest week of October on record, with temperatures reaching at least 105 degrees. The heat was particularly brutal when they exited Phantom Ranch.
Navigation Mistakes: They recount a significant mistake early on where they followed an incorrect path, wasting time and distance. This misstep was attributed to following a Spanish tour guide, which led to frustration and added mileage.
Trail Conditions: The hosts describe the technical difficulties of the South Kaibab Trail, emphasizing the steepness and challenging footing, which contributed to physical exhaustion.
GPS Reliability: They discuss the inadequacies of their GPS devices, which sometimes provided inaccurate readings, particularly in the canyon's confined areas. They stress the importance of trusting ranger guidance and established trail information over GPS data.
Mental Resilience: The conversation highlights the mental challenges of long-distance hiking, including dealing with discouraging news about remaining distances and the need for perseverance. They emphasize the importance of focusing on one step at a time, particularly during tough moments.
Overall Experience:...
-
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
In this episode of the Mind Body Marathon Podcast, Dr. Leo Kormanik Running Specialist discusses the key concept of joint laxity and range of motion and the 9-Point Flexibility Test. This is important for understanding if you should spent your time stretching or strengthening.
-
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
In this episode of the MindBody Marathon, sports physicians Dr. Leo Kormanik and Matt Pisanelli, along with sports massage therapist Zach Goulet, address common questions related to sports injuries and training, particularly focusing on hamstring tightness. They discuss the misconception that tight hamstrings require more static stretching, advocating instead for dynamic stretching and mobility work.
The conversation points out that nerve tension, particularly in the sciatic nerve, can contribute to feelings of tightness in the hamstrings and calves. They discuss how addressing these nerve issues can alleviate discomfort and improve performance. Lastly, they touch on the importance of proper warm-up exercises for various activities, including running and sports like pickleball, emphasizing the need for a comprehensive approach to prevent injuries and enhance athletic performance.
The discussion focuses on effective warm-up strategies and dietary advice for athletes and active individuals. Key points include:
1. Warm-Up Techniques:
- Trunk activation is crucial, with recommended exercises like back extensions to relieve tension.
- Activating hip muscles through leg swings, high fire hydrants, and clams is essential.
- For sports involving arms, rotator cuff exercises are advised.
- Runners should include bounding and plyometrics to enhance tendon elasticity, especially when waiting for a race.
- Abdominal breathing before events can reduce anxiety and improve core stability.
2. Dietary Recommendations:
- A paleo diet, emphasizing meat, vegetables, and fruits while avoiding processed foods, is suggested as a well-rounded option.
- The concept of homesteading, or growing one's own food, is highlighted as beneficial for understanding food quality and encouraging healthy eating habits.
- Personal experiences with various diets (paleo, vegan, carnivore, keto) illustrate the importance of finding a diet that meets individual nutritional needs.
3. Gut Health:
- The vagus nerve plays a significant role in the mind-gut connection, affecting overall health and performance.
- Maintaining a healthy gut microbiome is linked to better physical health and performance in sports.
Heat vs. Ice for Injury Recovery:
- The general guideline is to use ice for acute injuries (like sprains) to reduce inflammation, while heat is more appropriate for chronic issues.
- Ice helps calm pain receptors and reduce swelling, allowing for better recovery.
- Chronic pain should not be treated with ice as it may not facilitate healing; instead, heat can stimulate blood flow and promote healing.
- Caution is advised when using heat, especially in the presence of infections or open wounds.
The conversation highlights the importance of understanding individual differences in muscle tightness and ligament looseness, suggesting that treatment strategies should be tailored accordingly. For athletes, the timing of treatments like massages is critical; experienced athletes can benefit from soft tissue work close to events, while those new to it should allow more time for their bodies to adjust.
The discussion also critiques the influence of social media on public perception of manual therapy, arguing that professionals who downplay its importance may have ulterior motives, such...
-
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
In this episode of the MindBodyMarathon, the host Dr. Leo interviews Jack Hazen, his former college coach at Malone College (now Malone University), where he ran between 2001 and 2006. Hazen has an impressive 57-year coaching tenure at Malone, during which he fostered a successful running program, leading the team to three consecutive national titles from 2007 to 2009. They discuss memorable experiences, including training at altitude in Mammoth Lakes and participating in prestigious meets.
Hazen shares his early coaching journey, which started in high school, and how he transitioned from wanting to coach football to finding his niche in track and distance running. The conversation touches on the impact of a serious health incident Hazen faced in 2001, which changed his coaching style and attitude towards training. He emphasizes the importance of understanding exercise physiology, a topic he regularly taught his athletes, regardless of their future career paths. The episode highlights the strong bond between coach and athlete, shaped by shared experiences and mutual respect for the sport.
In this conversation, the host and Jack Hazen discuss the importance of team bonding and motivation in training runners. Hazen shares how he adopted strategies from his mentor, Joe Vigil, who emphasized starting training sessions with meetings to explain the purpose behind the hard work. This approach helped athletes understand that their efforts would yield results. Hazen reflects on his early coaching career, including his connection with Vigil, who inspired him with his knowledge of exercise physiology.
Hazen recounts how he recruited talented athletes, including Bill Scholl from New Jersey, and how he implemented training philosophies centered around long, slow distance running. He discusses a memorable training tactic where he tricked his athletes into running long distances by promising a picnic, which ultimately taught them about their limits. The conversation also highlights how training methods and athlete toughness have evolved over the years, with Hazen expressing concern that current athletes may not face the same challenges as those in his era. Overall, Hazen emphasizes the significance of mental and physical toughness in developing successful runners.
In this conversation, the speakers reflect on the mental and physical aspects of distance running, emphasizing the importance of mental toughness in training. They discuss how current athletes often focus on physiological aspects of training without appreciating the mental resilience needed for success. Jack Hazen recalls his mentor, Joe Vigil, who believed that the mind plays a critical role in distance running. Hazen shares anecdotes about Vigil's teachings, including his predictions for athlete performance based on physiological testing and the establishment of the Mammoth Track Club.
The discussion also touches on the importance of coaching approaches in college athletics. The speaker recounts how their coach encouraged them to think of their running journey beyond college, which motivated them to continue running at a high level post-graduation. They contrast this with the experiences of others who have faced burnout due to more demanding programs.
As the conversation progresses, they discuss changes in NCAA regulations regarding team size and the influence of the transfer portal on recruiting. The speakers express concern about the increasing commercialization of college sports, particularly football, and suggest that it should be treated separately from
- Показать больше
