Эпизоды
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It is important to spend time considering your story! Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds. Your life is a story worth telling! Listen in to today's episode as Matt and Rob share thoughts on their story from this past summer.
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Authenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others. In this episode of Mindful Conversations Matt is joined by Cliff and Amanda. As a play therapist, Amanda's perspective is so key to the this topic of authenticity. As she states in the episode, "The book of one's identity and the formation of authenticity, is written in the first couple of chapters." Listen to this episode for more rich content on this subject.
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Пропущенные эпизоды?
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What's the difference between fun and enjoyment? That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations. Come have fun with us as we unpack this topic!
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Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good conversation points in this episode.
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Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.
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How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas. Hope you find this conversation entertaining and useful!
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The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective.
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Summer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.
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In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.
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Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of acceptance. In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.
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Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions. Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition. This conversation addresses this from a personal perspective.
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In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized.
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In this episode Matt and Rob are joined by Brenda Mitchell to discuss the missing link in resiliency in children. Brenda shares her thoughts that children don't always bounce back from difficulty and trauma. They discuss how attachment is the key to helping kids (and adults) to stay connected and to grow through challenges.
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In this episode of Mindful Conversations Matt and Rob talk about the ABC's of parenting - Accepting, Believing and Connecting with your children. Tune in and join the conversation!
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In episode 41 Matt and Rob discuss the very real need for resiliency in life and work. There's no question that we, as a community, have been through much adversity in the past three years and it doesn't seem to be letting up much. However, we can learn to be resilient and "bounce" back from the tough things we a people experience.
Matt and Rob share the vision for the Resilient Conference being hosted by the Response Care Center April 28 and 29. Check out the conference website below for more information and to register and get your ticket.
Resilient Conference website
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In this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity. The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP
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In this Christmas season we each have our own reality of how we navigate through the "merry" or "not so merry" parts of this holiday time. Matt and Rob share their own thoughts about how they balance both sides of this coin regarding their journey of this Christmas season.
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When you think about the word boundary, you might have an image of a fence or of a border come to your mind. The fence might be used to keep two things separate from each other or to provide protection from another entity. Dr. Rob and Matt discuss the concept of setting and maintaining boundaries in life and relationship. We hope you enjoy this conversation!
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Have you ever been in a situation and something a person says or does causes a "reaction" in you? That might have been a trigger. In this episode Matt and Rob chat about what triggers are, where they are rooted in, and how to manage them. We hope you find this conversation useful as you consider triggers in your own life.
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