Эпизоды
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Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships.
Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent
PRISM Lab -- https://hhd.psu.edu/hdfs/prism-lab
#mindfulness #relationships #relationshipdevelopment
:: Video Chapters ::
00:00 - Intro
01:08 - Heidemarie Laurent background
06:56 - What is the Personal Relationships, Interpersonal Stress, and Mindfulness (PRISM) lab?
10:27 - How mindfulness influences relationships
19:26 - What are some common ways mindfulness can help build healthy relationships?
25:07 - Conclusion
#mindfulness #relationships #relationshipdevelopment
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #experientiallearning #assetbasedcommunitydevelopment
Mindful Service Learning: An Innovative Pedagogical Approach -- https://journals.sfu.ca/jslhe/index.php/jslhe/issue/view/31
Asset Based Community Development Institute Resources -- https://resources.depaul.edu/abcd-institute/resources/Pages/default.aspx
:: Video Chapters ::
00:00 - Intro
01:10 - Helen Damon-Moore background
02:15 - Mindful Service Learning article
04:50 - What is Asset Based Community Development or ABCD
07:18 - What is meant by assets in practice and asset mapping
10:25 - From competition to collaboration
16:21 - Collaboration in different levels of education
20:07 - Blending of perspectives in secular education
22:40 - Conclusion
#mindfulness #experientiallearning #assetbasedcommunitydevelopment
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Пропущенные эпизоды?
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Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #trauma #compassion
:: Video Chapters ::
00:00 - Intro
01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma
06:08 - How do difficulties in mindfulness show up
10:21 - The importance of teacher training for healing trauma
16:00 - Why choosing adjustments to meditation is helpful
16:34 - Opportunities for the discipline of mindfulness to improve trauma healing
20:08 - PTSD and definitions of trauma.
25:27 - Conclusion
Christa Lawson -- https://www.facebook.com/christalawsonmindfulness
#mindfulness #trauma #compassion
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
Jolien Posthumus -- https://www.jolienposthumus.nl/
Mindfulness In Museums -- https://www.mindfulnessinmuseums.com/en/homepage/
What is the evidence on the role of the arts in improving Health and well-being? A scoping review. In Health Evidence Network Synthesis Report 67 -- https://www.culturehealthandwellbeing.org.uk/sites/default/files/9789289054553-eng.pdf
:: Video Chapters ::
00:00 - Intro
00:59 - Jolien Posthumus background in mindfulness
03:22 - Jolien Posthumus current work with art and mental health
08:07 - Moments of mindfulness in art museums
13:09 - Follow-up with those touched by art through a lens of mindfulness
16:35 - What would Jolien like to see next in mindfulness and art
18:10 - Conclusion
#mindfulness #art #mindfulnessformentalhealth
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships.
Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content!
Taranah Gazder -- https://www.ed.ac.uk/profile/taranah-gazder
:: Video Chapters ::
00:00 - Intro
01:12 - Taranah Gazder background
03:01 - Taranah Gazder personal meditation practice
05:04 - Mindfulness and Relationships
08:14 - Interesting findings on mindfulness and relationships
11:15 - How attachment influences relationships
12:30 - Different meanings of attachment in mindfulness
15:27 - Upcoming research on mindfulness, relationships, and attachment
17:13 - Conclusion
#mindfulness #relationships #attachment
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159
:: Video Chapters ::
00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - Adverse effects in mindfulness, and what that means
09:35 - Research findings about online mindfulness
14:47 - What Rachel would like to see in the field of mindfulness
16:44 - Conclusion
#mindfulnesseffects #meditationeffects #mindfulnessoutcomes
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.
Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451
:: Video Chapters ::
00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it's like to not know where fatigue is coming from
10:51 - How mindfulness influences fatigue
16:18 - Encouragements for those experiencing fatigue
20:15 - Conclusion
#mindfulness #fatigue #chronicfatigue
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountered.
Remember that community members stay after the recording is complete to connect, explore, and share about their experiences.
Learn more about community membership here -- https://mindfulness.voyage/community_space/
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Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness.
:: Video Chapters ::
00:00 - Intro
00:57 - Martin Strom's background
04:29 - How do we apply ethical principles to mindfulness
07:32 - Why states of mind are critical to ethics and outcomes
12:54 - The importance of kindness towards our states of mind
17:24 - Closing insights from Martin
#mindfulness #secularethics #ethicalbehavior
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
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Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #science #mindfulnessresearch
Linda Carlson -- www.lindacarlson.ca
Shauna Shapiro -- https://drshaunashapiro.com/
The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition
ACTION Centre -- http://action-centre.ca/
:: Video Chapters ::
00:00 - Intro
00:51 - Who is Linda Carlson
01:34 - What brought Linda Carlson to mindfulness
04:50 - How did The Art and Science of Mindfulness come about
09:00 - Importance of diversity, equity, and inclusion in mindfulness
11:15 - Why Art and Science in the title
12:12 - There is no formula for mindfulness, no script to replace embodiment
14:10 - Number of studies on mindfulness
17:08 - Different aspects that impact research outcomes
19:30 - Book structure and contents
23:08 - What is exciting in The Art and Science of Mindfulness
23:45 - The prison of positive thinking
24:14 - Mechanisms of mindfulness: IAA to Why, What, and How
28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered
#mindfulness #science #mindfulnessresearch
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison.
John Peelo -- https://mtai.ie/teachers/john-peelo/
#mindfulness #prisons #meditationwhileincarerated
:: Video Chapters ::
00:00 - Intro
01:54 - John Peelo background
02:22 - How did John start bringing mindfulness to prisons in Ireland
04:40 - What impact mindfulness has had on incarcerated men in Ireland
07:07 - What's life like after being released, is mindfulness still part of life
09:00 - Ongoing support after a mindfulness course
14:47 - Encouragements for those experiencing problems
#mindfulness #prisons #meditationwhileincarerated
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
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Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a portfolio of "active exploration" in the unique ways in which we can make those yellow dots appear (if you know, you know)!
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George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #nature #mindfulnessinnature
:: Video Chapters ::
00:00 - Intro
00:52 - About George Kinder
03:25 - How Reflections on Spectacle Pond got started
07:00 - Experiencing the natural world with mindfulness
09:17 - Delights of mindful moments in nature
11:24 - The Map of Mindfulness and the Three Domains of Freedom
17:50 - Conclusion
#mindfulness #nature #mindfulnessinnature
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Mindfulness Wednesday Drop In October 9th, 2024
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Home Base Meditation | Bean Soup Commenters | October 9th, 2024
Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.
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Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare.
Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into supporting healthcare leaders. She coaches executives and guides leadership retreats. She does this with humor, compassion and clarity. Her work includes international collaborations, integrating compassion into teamwork and leadership to foster compassionate cultures in healthcare.
BFC Compassionate Care & Mindful Medicine (English) -- https://ccmm.care/international/
BFC Compassionate Care & Mindful Medicine (Dutch) -- www.ccmm.care
#mindfulness #mindfulnessinhealthcare #mindfulnessleadership
:: Video Chapters ::
00:00 - Intro
01:46 - About Barbara Doeleman-van Veldhoven and Compassionate Care & Mindful Medicine
03:20 - How to bring mindfulness to leadership in healthcare
06:54 - What is it like to train leadership in mindfulness
12:00 - Themes of burnout in healthcare
16:45 - Challenges bringing mindfulness to leadership in healthcare
22:13 - Outcomes of mindfulness practice
26:40 - Conclusion
#mindfulness #mindfulnessinhealthcare #mindfulnessleadership
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Learn more about community membership here -- https://mindfulness.voyage/community_space/
Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.
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Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:
https://mindfulness.voyage/community_space/
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulnessdropins #meditationcommunity #mindfulnesslive
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9
:: Video Chapters ::
00:00 - Intro
01:47 - Research on altered states of consciousness from meditation
03:40 - Why use Randomized Control Trials
06:55 - Are altered states of consciousness bad
13:30 - What are the implications of altered states
19:45 - Responsibilities of teachers around trauma-sensitive mindfulness
20:25 - Inventory of meditation experiences
25:05 - How unpleasant can be helpful and expected
32:10 - Safety in mindfulness outside of clinical settings
33:28 - Conclusion
#mindfulness #alteredstates #mindfulnessadverseeffects
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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