Эпизоды
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Take the 2024 survey to share your advice and win the chance for free earrings!www.mommadeplans.com/survey--Emotional intelligence is something we are starting to hear more of and that's a good thing. According to Dr. Jenny it has way more impact on our life than our IQ. Handling emotions does feel so hard to do in reality so hearing some of the data and practical tips in today's episode is going to make it easier to work on. It's actually a skill we need to develop and teach our kids as well. Here's some takeaways to listen for:-How parenting is the art of holding back-How to teach emotional intelligence to young kids-Teachable moments need to be a conversation-Children need to see themselves as problem solvers-Our longterm goal as a parent-Emotional intelligence line of card gamesMeet Dr. Jenny-Dr. Jenny Woo is a Harvard-trained educator, Emotional Intelligence researcher, and founder/CEO of Mind Brain Emotion. Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills, are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, Forbes, PopSugar, Verywell Mind, and Parents.Connect with Dr. Jenny-http://mindbrainemotion.comAmazon: https://www.amazon.com/EMOTIONAL-INTELLIGENCE-RELATIONSHIP-CARD-GAME/dp/B07QKMVB35IG/FB: @mindbrainparentingYouTube: https://www.youtube.com/@mindbrainemotion
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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A hard part of parenthood is watching our kids shy away from experiences we know they would love. Everything from just talking to other kids to taking a new class or trying a sport. So how do we help them build confidence to say yes more often?I came across a really simple but powerful method to helping my daughter overcome some of that nervousness. It's given us a simple way to communicate and help work through those anxious feelings about trying something new. As you know, saying "but you'll love this" never really works out.... so give this self awareness conversation a try that then gives you a simple check in for every situation that unlocks their ability to say yes more often!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Get your meal planning strategy box here.
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Пропущенные эпизоды?
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200th episode giveaway- 2 options to enter, entries accepted through 10/26.Email [email protected] with subject line "200" orShare the episode on social media and tag me @mommadeplans--When you're constantly feeling overwhelmed, it's a good reminder that you need to implement a productivity strategy. Whether it's just trying to manage all the regular daily tasks or you have extra projects and deadlines to meet, it's really helpful to have a plan and not just wing it. If we rely on our brains to constantly keep track of everything and remember all the things we need to get done, it's exhausting! I recently had to give myself a kick in the pants reminder to implement the strategies we talk about here on the podcast. And this super simple method is what has been allowing me to accomplish what I need to and feel good about how I spend my time. So here's your reminder on how to be more productive this week!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Get your meal planning strategy box here.
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Once October hits it feels like time flies by to the end of the year and it gets filled with all the seasonal activities. The pressure begins to rise as you see all the fall and Christmas activities, crafts, food and decorations. You see all the things everyone is doing and inspiration images of all the possible ways to be the "Pinterest Mom". Then the guilt sets in as time goes by that you aren’t doing anything or enough of all the things. So how do we avoid getting overwhelmed by all the seasonal things we feel like we "should" be doing with our family? We get really intentional with our plans and use this 2 question method to find out what we want to say yes to and what we are going to skip. And spoiler alert, your plans might not include all those things you do every year... when's the last time you asked yourself if you really enjoy that activity right now or if it's just something you always do.... Let's be more intentional and actually enjoy this time of year!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Get your meal planning strategy box here.
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Get your meal planning strategy box here.What's for dinner is such a stressful topic. It's one of those things that stresses us out almost every day... the pressure of coming up with something for dinner. What can I cook, what ingredients do I have, do I have time to make that, will anyone eat it? So today I'm going to help you out with some simple dinner ideas to include in your upcoming meal plans. Don't miss the dinner bowl formula so that you always have an idea for dinner even when it's last minute. Some fresh dinner ideas coming at ya today so be sure to write them down!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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We're always on the hunt for a routine that actually works. But even when we find a routine we like, it's hard to get our kids on board. All those basic functions of the day like getting dressed, cleaning up and taking a bath are met with so much resistance that it takes forever to get anything done. The phrase framework for creating a daily routine provides a fun take on getting the kids to go with the flow of a routine without so many arguments. Give it a try and let me know your favorite phrase or any new phrase ideas you have! Major mom win incoming...
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequizWhere To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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Truth bomb - we're not designed to do everything by ourselves.
You're marriage is a partnership where you work together for the desired outcome. If you don't define what that is, you end up in the default parent role doing everything and building resentment along the way. That is not the example we want to model for our kids in their future partnerships.
But instead of just complaining about having to do everything, today we actually lay out a plan to get into a better collaboration with our spouse and family. Listen in for some key takeaways about:-the problem with scorekeeping-how to determine who does what task-the cultural shift that makes it hard to have these conversations-how to have the first conversation (it takes more than 1)-the two way street of feedback-proper exceptations of change and success-lots of tips on the journey to a more equitable partnership in managing the home
MEET SHARON COSTANZO:Sharon Costanzo is a relationship coach and host of the Respected & Connected podcast. She specializes in helping couples navigate conflict in their marriage with empathy and confidence.CONNECT WITH SHARON:
Podcast: Respected & Connected https://podcasts.apple.com/us/podcast/id1551398493Instagram: https://www.instagram.com/respected_and_connected/Free Weekly Checkin Plan: https://www.respectedandconnected.com/partnership-checkin--
Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Non-negotiables have become a trendy topic and for good reason; they're really important. However, they tend to always be about creating those self care non-negotiables and we're missing the next step.
So we're going to define what these are, how you know what your non-negotiables are and then who else we need to think about that may need them. The first step is self awareness which is a practice of noticing and it goes along way. It starts with you but it should go beyond yourself.
We'll talk about how that works in today's quick episode and I believe afterwards you're going to be able to improve your relationship with your family and even your daily routines. This packs a punch!
Listen to more on this topic when I was a guest on Calm The Chaos Parenting Podcast- https://podcasts.apple.com/us/podcast/calm-the-chaos-parenting/id1683526339?i=1000661688556
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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One of the big transitions in life is going back to work after becoming a mom. This can easily feel overwhelming and chaotic. Thankfully, there's people like Jackie who can give us all the tips to make going back to work a smooth process.
This step by step plan for going back to work includes:
-what to think about before going back to work-the conversations you need to have and who to have them with when it comes to childcares and taking care of the home-how to manage your home once you go back to work-what to do in the days before you start your job (including what day of the week to start!)Meet Jackie Cook:
I was working in the Netherlands throughout my first pregnancy and maternity leave. There, every woman has a right to postpartum care. Our caregiver (similar to a postpartum doula!) came to our home a few hours a day for the first few days. She checked on my physical recovery and mental health, answered questions, assisted with breastfeeding and bathing our son, and even provided my husband and me a guilt-free nap!
When my daughter was born in Wisconsin a couple years later, the difference in postnatal support was immediately noticeable. My own experience, along with countless stories from new moms inspired the creation of Popins.
I believe that people want to be the best version of themselves at work and at home, for themselves, their colleagues, and their loved ones. I am excited to help you and your family thrive. Connect with Jackie:Website- https://www.popinsfam.comNewsletter- https://www.popinsfam.com/opt-inLinkedIn- https://www.linkedin.com/company/popins-llcFacebook/Instagram @popinsfam https://www.instagram.com/popinsfam
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club-Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
We joke about how we spend all our time looking for things for everyone in the family but what if we didn't have to waste our time endlessly searching?
In this episode, we’re uncovering the ONE question that will help you master home organization and always know where everything is. And even have everyone in the family knowing where their stuff is! This simple, yet powerful question will transform the way your home looks and operates. We’ll guide you through examples so you and your kids can find what you need when you need it.
Get ready for the question and the first word matters alot!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz--
Managing our time well is something most moms struggle with. We're always trying to find a better routine, feel more productive and efficient... but we usually fall short of our expectations for ourselves and our family. We build up a lot of pressure on ourselves over this idea of "time management". But our guest today has a different perspective on this skill with some practical strategies to transform your routines.
My favorite is "clean your plate time" and the endless possibilities of structuring a routine for your day with these task anchored phrases.
MEET RACHEL:
Rachel Newman is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. Rachel is a mom to three children ages five and under, including twins. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic.
CONNECT WITH RACHEL:therachelnewman.comwww.instagram.com/the.rachel.newmanMomMe the book!
Join The Style & Strategy Club- Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz--
Bedtime can be really challenging when our kids get overly anxious and worried about every topic under the sun! Everyone's tired and it's hard to help them work through their worries. It's easy to get sucked in and try to reason with them but that never really helps.
It's time for some new strategies, especially when the tried and true reading a book just doesn't cut it. Today's method is a fun one that might even bring a smile to your face and has a good chance of pulling them out of the anxiety loop.
Style & Strategy Club- Earring of the month club for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
The school year always sneaks up so quickly. We try to make the most of the end of summer but then don't always take time to set ourselves up for a smooth transition into the school year.
Today I have 5 tips to work on for being more intentional going into the fall season. Let's get ahead of things with planning out the right expectations and schedules as well as making that first week a bit easier.
Share this one with your mom friends so you can finally feel like you have it together starting the school year and not be so stressed out!
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
Getting our kids to do just the basics is often a battle of the wills. Simply asking to brush teeth, clean their room, get dressed, or pickup after themselves is met with massive meltdowns and fights. It's exhausting and how we end up doing to much as moms honestly, because we just don't have the energy to deal with it.
Well today I'm sharing 4 tips on how to better handle the everyday asks to our children. There's one common theme that we need to unlock to find what works that I will reveal at the end. As well as the one key factor that our kids get from completing tasks that you may be preventing and not realize it... and they don't either.
So listen in and please share your thoughts with me through Instagram or right here in a review. I can't wait to hear what you are going to try or what you have found works well for you. Help us moms out with your winning techniques!
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
Part of intentional motherhood is wanting to insert more quality time and fun with our kids. A great way to do that is through some creative snacks and sweets. Of course nothing complicated or time consuming. Just simple snack ideas that give us a mom win and put a smile on everyone's face.
Today I give you a whole list of ideas to try and customize with your ideas. You can find all the snacks and sweet mentioned on the Pinterest board: https://www.pinterest.com/MomMadePlans/fun-snacks/
Message me with your ideas and feedback from trying the snacks. Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--It doesn't matter how put together you are, clutter is something that will always try to takeover your home. Tables, counters, cabinets and bedrooms always seem to accumulate so much clutter. So decluttering becomes another job to tackle that can feel like we never can get to.
Not today! I have a new quick strategy to find all those little trouble spots that continue to get pushed to the back burner. No surface is safe when you create a declutter hitlist! This simple strategy has a surprising amount of motivation that takes over and lets you get tasks done... So be ready to tackle some decluttering and organization projects you've been wanting to do for awhile.
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--Getting a puppy has brought me back to the toddler stage of parenting. There are a lot of common themes and I have fresh empathy for toddler moms. It's an exhausting stage for sure but there are a few strategies to make it a bit easier. We often make things harder for ourselves and I realized how important these 2 lessons are in making motherhood easier during this stage. So if you find yourself constantly asking them to stop touching something or you struggle with meltdowns then listen in and try going back to these basics.
So take these reminders and actually apply them, that's what makes all the difference!
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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The struggle to get things done each day as a mom is so real... It feels like a juggling act with a million interupptions to even just try to get the dishes done. We end up beating ourselves up because we don't feel productive and the house doesn't look like we've been busy all day.
Today, I've got two tips for you to help improve this problem of getting to the end of the day and not feeling productive. You feel like a pro at starting 50 things and never finishing any of them but that's not exactly your mom life goal. Instead of questioning if you have ADHD because you can't get anything done, give these two hacks a try!
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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It's easy to start working on a goal and then give up because you're taking too long. Well I'm encouraging you today with a goal that took a year and a half. I released expectations of finishing on time... I didn't do it perfectly... But I did it and learned so much. Maybe you need this reminder today and maybe you need the encouragement to join me on the same goal. I know you'll be blessed today, especially by my guest speaker ;)
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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The mental load of motherhood is a very real and overwhelming reality for most moms. You may be feeling the pressure right now with not knowing how to get everything done or even if you're remembering everything to begin with.
We carry a lot of responsibility (that shouldn't be all ours to carry!) and today we have a very practical, 5 step approach of how to get a clean slate and organize your thoughts and to do's in a way that's much more manageable. Our guest Emily guides us through the process.
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.
Connect With Emily:
Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: [email protected] Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/--
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Don't miss the early bonus for this month's box!Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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