Эпизоды
-
Let’s wrap up the week with excitement for the new year! In today’s minisode of Mommy is Surviving and Thriving, we’re talking about how to channel the lessons of this year into fresh energy for 2025. As Josiyah Martin says, “The magic in new beginnings is truly the most powerful of them all.” Tune in for motivation to start the new year with purpose and enthusiasm!
-
As the year comes to a close, it’s time to pause, reflect, and recharge. In today’s minisode of Mommy is Surviving and Thriving, we’re diving into the importance of rest and setting boundaries during the holidays. You can’t pour from an empty cup, so let’s focus on mental health, self-care, and resetting for the year ahead.
-
Пропущенные эпизоды?
-
In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today’s minisode of Mommy is Surviving and Thriving, we’re sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let’s make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.” 🎄
-
In this reflective episode, we’re looking back on 2024—celebrating progress, growth, and lessons learned. Big or small, every step forward deserves recognition. We’ll also share self-care rituals to help you close out the year on a high note. Let’s celebrate how far we’ve come!
-
As the year winds down, today’s minisode reminds us of the importance of resting and recharging. Balance between productivity and self-care is key to starting the new year refreshed. As Ovid said, “Take rest; a field that has rested gives a bountiful crop.”
-
In this minisode, we’re sharing motivational tips for making 2025 your best year yet. From small, consistent actions to maintaining momentum, you’ll gain practical strategies for achieving your goals. As Mark Twain said, “The secret of getting ahead is getting started.” Let’s start strong and stay consistent!
-
Today’s minisode is all about creating a vision for the year ahead. Whether it’s through a vision board or a personal statement, visualization can align your goals with your ideal future. As Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Tune in for practical tips to dream big and plan effectively.
-
In today’s minisode of Mommy is Surviving and Thriving, we’re taking a moment to reflect on the things we’re ready to leave behind as we step into a new year. Whether it’s bad habits, limiting beliefs, or past mistakes, it’s time to let go of what no longer serves us. By releasing these weights, we make room for new opportunities, growth, and success in the year ahead. Tune in for encouragement and practical steps on how to shed the old to welcome the new.
-
As the new year approaches, it’s time to start thinking about the goals that will shape your path forward. In this episode of Mommy is Surviving and Thriving, we’re diving into how to set meaningful goals that align with your values and aspirations.
We’ll break down the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to help you craft goals that are clear and actionable. We’ll also explore the balance of short-term wins and long-term visions, giving you the tools to make 2024 your most intentional year yet. Let’s set the stage for success, one goal at a time.
-
In today’s minisode of Mommy is Surviving and Thriving, we’re shifting the focus from traditional New Year’s resolutions to the power of setting intentions. While resolutions can often feel rigid or temporary, intentions help align your actions with your values and create sustainable growth. We’ll explore how setting intentional goals leads to greater clarity, focus, and lasting success in the year ahead. Tune in for inspiration to start the new year with purpose and direction!
-
In today’s minisode of Mommy is Surviving and Thriving, we’re taking a moment to celebrate the effort it takes to show up every day. The journey itself—complete with its ups and downs—deserves just as much recognition as the milestones we achieve. Let’s reflect on the importance of embracing the process, appreciating the momentum we build, and celebrating the steps we take along the way.
Thank you for listening, and have a great weekend! See you next week for more inspiration. 💫
-
In today’s minisode of Mommy is Surviving and Thriving, we’re pausing to reflect on the year—what worked, what didn’t, and the lessons learned along the way. Taking time to evaluate your journey can help you celebrate progress and identify areas for growth. We’re also sharing a few journal prompts to guide your reflection:
What am I most proud of this year? What would I do differently in the future?Let’s take a moment to pause, reflect, and prepare for an even better year ahead.
-
In today’s minisode of Mommy is Surviving and Thriving, we’re reflecting on how even the most difficult moments can hold hidden opportunities for growth. Life’s challenges often teach us the greatest lessons if we take the time to look back and reframe them. Join us as we explore how gratitude can transform tough experiences into powerful stepping stones for the future.
-
In this reflective episode of Mommy is Surviving and Thriving, we’re diving into the lessons that 2024 has taught us. From challenges to triumphs, every experience shapes our growth, often in unexpected ways. Join us as we explore how even the hardest moments can spark transformation. Whether through personal insights or shared stories, this episode provides a framework for looking back on the year, identifying key takeaways, and setting the stage for growth in the year ahead.
-
In today’s minisode, we’re focusing on being thankful for the journey, not just the destination. 🌱 As we reflect on where we’ve been, it’s important to recognize the growth, lessons, and experiences—both good and bad—that have shaped us. Tune in as we explore how embracing the process is just as important as celebrating the outcome. Remember, success is not the destination, it’s the journey. 🌟
-
Happy Thanksgiving! 🦃 In today’s special Thanksgiving minisode, we’re taking a moment to encourage you to rest, recharge, and reflect. 🌟 It’s easy to get caught up in the hustle, but today is the perfect day to prioritize your well-being. Tune in as we discuss the importance of taking breaks for both mental and physical health, and celebrate all that you’ve accomplished, big and small. ✨
-
In today’s minisode, we pause to breathe and reflect on our journey this year. As we approach the year’s end, it’s a powerful time for self-reflection. Tune in as we explore why taking a moment to reflect is a crucial tool for success.
-
In this episode, we dive into the transformative power of gratitude, especially during challenging times. Gratitude isn't just a fleeting feeling; it’s a practice that can uplift us even in the most difficult seasons of life. We’ll share and provide tips on cultivating gratitude daily. As Oprah Winfrey beautifully said, “Gratitude is a spirit of thankfulness, even in times of adversity. It’s seeing the light when everything feels dark.”
Tune in and discover how embracing gratitude can shift your mindset and improve your well-being, no matter what life throws your way.
-
In today’s minisode of Mommy is Surviving and Thriving, we’re starting the week with gratitude. Take a moment to reflect on the things, big or small, that you’re thankful for. Gratitude has the power to shift your perspective, improve your mental health, and bring more joy into your life. As Maya Angelou said, “I am grateful for being alive, for being able to see, to hear, to feel, to walk, to love, to laugh.” Let’s embrace gratitude and set the tone for a week filled with positivity and purpose.
-
In today’s minisode of Mommy is Surviving and Thriving, we’re focusing on gratitude for the journey, not just the destination. It’s easy to celebrate the end result, but what about the growth, lessons, and even the challenges that shape who we are? Today, we’ll explore the beauty of embracing every step—good or bad—as part of your unique story. Let’s celebrate the process and find gratitude in the journey itself.
Quote of the Day: “Gratitude is not only the greatest of virtues but the parent of all the others.” – Marcus Tullius Cicero
- Показать больше
