Эпизоды
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Joe recounts a visit to the Orlando Science Museum with his homesick granddaughter, Brooklyn, to illustrate the human quest for satisfaction. Joe emphasizes not relying solely on external achievements for happiness and draws inspiration from a college painting teacher to focus on inner growth. Through his art, Joe finds true contentment and highlights the value of mindfulness and self-awareness in achieving genuine happiness.
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Joe delves into Purpose and Play in Monday's mini mindset. He shares his journey of encountering technical issues with a new teaching program and relates it to creating artwork.
He emphasizes the significance of balancing fun, creativity, and practical challenges, advocating for an open mind and heart in difficult times. He recommends tools such as gratitude, interest, acceptance, love, and self-advocacy, encouraging a mindset of wearing life like a loose sleeve.
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Пропущенные эпизоды?
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Joe Mattus explores the concept of change and growth through artistic connections in Monday's Mini Mindset at Mindful Artist Academy. Inspired by Monet's Rowan Cathedral series, I delve into the idea of capturing the same scene at different times to highlight transformation.
A quote from Heraclitus reminds us of the constant change in life, urging us to embrace the present moment and appreciate new perspectives.
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In this episode, Joe Mattus shares his insights on the significance of embracing challenges and fostering positive relationships with them. He recounts his own realization of perceiving fellow commuters as obstacles instead of potential collaborators. Joe emphasizes the value of collaboration and working in harmony with everything in his surroundings. He views technical shortcomings and gaps in understanding as chances for personal growth.
Joe also emphasizes that setbacks are an integral part of the journey and personal development is an ongoing process.
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Join me as we delve into the impact of our internal critic on our artistic progress. We'll explore the importance of healthy self-dialogue and technical training in the art world. Discover the art of self-criticism and how it helps us objectively assess our strengths and weaknesses. Learn why becoming our own critic and teacher is crucial, even with guidance from others. Get ready to embrace the right mindset and dedication needed to pursue art as a career. Along the way, we'll navigate the challenging path to progress, filled with setbacks and frustration. Uncover the skill of appreciating artwork regardless of external recognition and the importance of seeking validation from within. Let's embark on a journey of deeper understanding, both of our artwork and ourselves, leading to continuous improvement. And stay tuned for exciting future details!
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Discover the importance of stillness in our lives as we explore the quietest moments of the day. Although stillness can be uncomfortable, incorporating moments of silence into our daily routine can increase productivity.
Join me as I dedicate 30 minutes each morning to sitting in silence and uncover the many layers of stillness through meditation. Experience the calm as thoughts settle down and witness how stillness helps problems unravel naturally, clarifying perspectives and allowing us to perform tasks efficiently. Embracing problems with compassion and acceptance leads to growth and progress in both life and artwork.
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In this episode, Joe Mattus shares his experience of reconnecting with his past in New York City and how it refreshed his perspective on his work. He discusses the sense of continuity and closure he felt with the people, places, and things that shaped his outlook.
Joe aims to tap into this refreshed perspective without the need for travel, recognizing that the sense of being home exists within him and his work can reflect that.
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The episode explores new metaphors of progress in their artistic journey, finding that previous ones did not resonate. They now believe that growth in art comes from immersing oneself in the process rather than focusing on outcomes. They see themselves as a gardener tending to their craft, finding fulfillment in the ongoing journey of improvement. Progress is compared to climbing a staircase, with a balance of effort and rest.
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In the episode, Joe Mattus reflects on the power of a morning ritual and the importance of appreciating the present moment. He shares his inspiration from vintage photos of Philadelphia and his curiosity about his family's activities during that time.
Mattus also describes his morning ritual of walking the dog and the beauty of the lake, the shimmering lights, and the warm breeze. He emphasizes the value of being present in the moment and appreciating the miracles that surround us, highlighting the role of gratitude in his artistic pursuits and relationships with others.
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Mindful Artist Academy offers artistic growth and personal development. Joe discusses finding the "magic key" to breakthrough moments in art, which clear away frustrating roadblocks. However, new roadblocks can arise after a breakthrough.
Projects can be an emotional rollercoaster, leading to doubts. Anticipating emotional swings and not getting too caught up in highs or lows is important. I struggle with the belief that I should already be a different artist. Shifting focus or mindset can solve recurring technical problems. Resistance or tightness can keep an artist stuck.
Patterned responses may need more attention than better techniques. Accepting the current state allows for a shift in attention and understanding. Approaching challenges with a soft eye and mindful awareness leads to progress. Integrating technical experience and mindful awareness is key to progress in art.
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In this Mini Mindset episode, we explore the power of acceptance. Instead of getting overwhelmed by our imperfections, we can find peace by accepting ourselves and our art. Embracing imperfection is natural and helps shape us. Letting go of self-blame and feelings of inadequacy allows for growth and improvement. Nurturing ourselves and practicing acceptance is essential for artistic development. Approaching our work with a lightened heart leads to wisdom and mastery. Ultimately, acceptance plays a crucial role in our mindset and its impact on our work
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Play is an essential element for artistic growth and personal development. As children, play came naturally and brought us joy. Even in nature, playful behavior highlights the value of play. However, as adults, play is often seen as separate from productivity. The cultural expectation of productivity and a transactional mentality can be imposed on artwork. Art teaches us that progress is not always linear and high expectations can lead to frustration. Play brings joy and expression to artwork, even in the midst of deadlines and technical proficiency. It opens the mind and heart and is indispensable in creating meaningful artwork.
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Explore the power of gratitude and creative expression in this episode of Monday's Mini Mindset . As the holiday season approaches, it's important to appreciate the gifts and connections in our lives. However, not everyone experiences joy during this time. Discover how art can bring joy and contentment from an inward source, as artists connect with creative energy in everything around them. Learn how creative expression doesn't require special circumstances or good fortune, and why the time to celebrate and express creatively is always. Embark on an inward journey worthy of true thanksgiving.
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This episode emphasizes the value of staying genuine and true to yourself. Even though drawing inspiration from other people is okay, it is critical to identify what is beneficial for yourself as distinct from what is successful for somebody else.
To cultivate an original voice, it is necessary to nurture whatever is naturally appropriate for the particular situation and take full advantage of your unique resources. Accepting and taking pride in your authentic self will aid you in attaining your desired level of success and satisfaction.
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In this episode Joe explains how our habits and thought processes are determined by our brains, and how we can stretch ourselves by actively introducing new activities and processes into our daily routines. With repetition, these can become second nature.
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In this episode, Joe encourages creative individuals to approach their work with a spirit of gratitude, playfulness, and openness. Just as constructive criticism is a part of the creative process, so is recognizing difficulty and emotionally embracing it in order to move forward.
If we remember to remain upbeat and focus on our goals, the support of peers and mentors can help us maintain a positive attitude despite the inevitable challenges that will arise.
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In this episode, we emphasize the importance of balancing the discomfort of learning with the need for personal well-being. Learning something new can be daunting, but we believe that taking it one step at a time is the key to success. Our episodes are packed with strategies to help you manage your responsibilities, handle information overload, and know when to take well-deserved breaks. We're here to remind you that it's perfectly fine to feel uncomfortable and even a little overwhelmed, as long as you're expanding your comfort zone. The core message of 'Self Care when Learning' is that self-care is an essential part of the learning process. By nurturing your mental and emotional well-being, you can keep those feelings of discomfort and overwhelm in check. Even if you only remember one or two things from a lesson, it's a significant success. Tune in and join us as we explore practical tips and real-life stories to support your learning journey with the perfect balance of self-care."
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Doing a reboot. Taking regular breaks when creating artwork is beneficial to our wellbeing and our final product. Resting in between art sessions gives us a chance to look at our work with fresh eyes and improve our objectivity. Doing this can help us achieve clarity and ultimately create higher quality artwork. Fatigue is not the only prompt to take a break, as it is important to take time to step away from your work and let your creative juices flow again.
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Taking regular breaks when creating artwork is beneficial to our wellbeing and our final product. Resting in between art sessions gives us a chance to look at our work with fresh eyes and improve our objectivity. Doing this can help us achieve clarity and ultimately create higher quality artwork. Fatigue is not the only prompt to take a break, as it is important to take time to step away from your work and let your creative juices flow again.
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Creativity is accessible to people of all ages, backgrounds, and abilities. Rather than being something reserved for the select few, it is an inherent form of insight and intuition that everyone has access to. Engaging in creative activities such as drawing and painting can help individuals develop a deeper understanding of their creative potential. Creativity is both a process of exploration and refinement, and it is important to care for one’s physical and mental wellbeing for it to be an effective and enjoyable experience. This requires that individuals practice self-care, self-acceptance, and radical compassion.
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