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📌 Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off
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📌 Table Of Contents:
• [0:00] Intro
• [1:58] What Changed and Why?
• [6:32] Summary Of Changes
• [13:54] The Formula
• [15:26] Dosage Changes
• [16:38] Ingredient Additions
• [17:57] Ingredient Removals
• [26:44] Flavors & Mixability
• [28:25] Formula Breakdown
○ [28:26] Essential Vitamins
∙ [30:08] Niacin (as Niacinamide) – 32 mg
∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg
∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg
○ [33:05] Minerals & Electrolytes – 1430 mg
∙ [34:09] Impact Of Hydration
∙ [36:58] Pump, Performance, And Muscular Creatine Uptake
○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg
∙ [45:49] Why Nitric Oxide Is Important
∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness
∙ [50:55] Explosive Power And Grip Strength
∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion
∙ [52:13] Citrulline Vs. Arginine
∙ [53:12] Cardiometabolic Health
∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry
○ [1:00:48] Malic Acid – 3000 mg
○ [1:05:30] Creatine Monohydrate – 5000 mg
∙ [1:05:57] How Much Can Creatine Increase Strength?
∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?
∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation
∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei
∙ [1:10:58] Myostatin Levels
∙ [1:14:47] Cognitive Function
∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?
∙ [1:17:05] Methylation And Health Status
∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?
∙ [1:24:56] Does Timing Of When You Take Creatine Matter?
∙ [1:26:05] Do You Need To Cycle Off?
∙ [1:27:08] Does Creatine Cause Kidney Damage?
∙ [1:27:55] The Optimal Dosage
○ [1:30:20] L-Tyrosine – 5000 mg
∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis
∙ [1:31:46] Reaction Time And Vigilance
∙ [1:31:59] Memory And Military Tracking Performance
∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine
∙ [1:34:52] Cognitive Flexibility
∙ [1:35:18] Endurance In Heat
○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg
∙ [1:38:53] Muscular Strength, Power, And Size
∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall
∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better)
○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg
∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance
∙ [1:53:52] Aerobic And Anaerobic Performance
∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine
∙ [1:58:35] Dosage
∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime®
○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg
∙ [2:03:59] Memory, Focus And Overall Cognitive Function
∙ [2:06:25] HGH Production
∙ [2:07:19] Force Production And Power Output
∙ [2:11:41] Motivation Levels
∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)
∙ [2:17:37] How Much Choline Do You Need Per Day?
∙ [2:19:05] How Choline Affects Methylation And Health Status
○ [2:21:15] Caffeine Anhydrous – 400 mg
∙ [2:22:23] Strength And Power
∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived
∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day
∙ [2:28:47] Alertness, Wakefulness And Readiness
∙ [2:29:09] Attention And Concentration
∙ [2:29:45] Working Memory
∙ [2:30:22] Reaction Time
∙ [2:31:44] Mental Fatigue
∙ [2:31:55] The Minimum Effective Dose
∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance
∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?
○ [2:44:17] Huperzine A – 200 mcg
∙ [2:44:31] Cholinergic Activity
∙ [2:46:35] Dopaminergic Activity
∙ [2:47:36] Participants Infused With IV Cocaine
• [2:49:57] Ingredients I Didn’t Include In The Formula And Why
• [3:55:12] Conclusion
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Пропущенные эпизоды?
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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TIKTOK: https://www.tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k
————————————
📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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⚕️ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
📌 Check out the full podcast here: https://youtu.be/bLyFvocD-eU?si=mqvX0-GOnUsAsVKR
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#craigjones #gordonryan #nickyrod
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📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k
————————————
📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
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TIKTOK: https://www.tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#craigjones #cji #jiujitsu
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#fishoil #omega3 #supplements
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⚕️ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
————————————
🕑 Time Stamps:
0:00:00 - Craigs Jones’ first time in Canada and the guy who threatened to kill him
0:02:00 - Who is Craig Jones?
0:02:57 - The $3 million CJI tournament anonymous donor, and bringing $1 million cash on Joe Rogan’s podcast
0:05:43 - Why Craig started Jiu-Jitsu. MMA was illegal in Australia
0:06:47 - Why Joe Rogan refuses to come to Canada. Would Derek ever leave Canada?
0:12:45 - Jiu-Jitsu vs MMA and the ROI for the risk of brain damage
0:13:23 - Beating drug testing in tested sports
0:14:29 - Who are the most elite Jiu-Jitsu athletes who could also do well in MMA?
0:16:56 - There was no money in Jiu-Jitsu when Craig started
0:18:01 - The misconception that Jiu-Jitsu isn’t gay and weird
0:19:38 - The top 3 martial arts you should learn to defend yourself
0:21:12 - The most important form of combat to learn first before anything else
0:21:59 - The most ineffective combat skill that is often mistakenly believed to be useful
0:24:29 - Bragging rights of winning tournaments
0:25:59 - How B-Team is playing 4D chess by claiming to be the second best
0:27:40 - Craig’s Instagram beefs, and who the weirdest athletes are
0:28:50 - Brazilian Jiu-Jitsu (BJJ) vs. Jiu-Jitsu
0:30:21 - The kids who came up to Derek on the beach asking about building muscle for Jiu-Jitsu
0:31:33 - How train to progress as quickly as possible in Jiu-Jitsu
0:32:41 - The curse of Larry Wheels, and athletes ruining their careers by training stupidly
0:35:52 - The performance downsides of getting juiced out of your mind massive for Jiu-Jitsu
0:37:24 - The Danaher Death Squad and why Craig, Nicky Ryan, Nicky Rod, and Ethan Crelinsten left
0:39:34 - How hard is it to get a black belt and how long does it take? Is it a covert multi-level marketing scheme?
0:47:28 - How to optimize week of training to max out progress in Jiu-Jitsu
0:49:28 - How to learn submissions as quickly as possible
0:51:39 - Craig's tier list for the best and worst submissions
0:55:45 - The craziest submission Craig has ever hit
0:56:44 - Jiu-Jitsu paywalled instructional videos from elite athletes
1:00:00 - Why most of the best Jiu-Jitsu athletes in the world make less than $100K per year
1:02:27 - The top prizes for winning the most elite submission grappling competition in the world (ADCC), and now the $2.6 million at stake for the first Craig Jones Invitational (CJI)
1:03:30 - The identity of the anonymous donor who put up $3 million for CJI
1:05:15 - Why Craig is so motivated to take down ADCC
1:07:18 - Sponsor: Marek Health
1:08:37 - The super fights, custom fight pit to push action, and why CJI will be the most elite, high stakes, grappling tournament on earth
1:18:28 - The origins of the Abu Dhabi Combat Club (ADCC)
1:19:27 - Craig’s blood work and his review of Marek Health so far
1:21:27 - The importance of expert oversight in Jiu-Jitsu to optimize health, performance, and longevity in the sport
1:25:48 - Do you need to be on PEDs to excel in Jiu-Jitsu?
1:29:15 - The world championship combination of autism and steroids in Jiu-Jitsu
1:30:51 - Life changing money at CJI. Winning $1 million at CJI vs. ADCC prestige
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Follow Me On
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#hormones #olympics #boxing
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0:00:00 - 0:03:38 – What Is “The Vertical Diet”?
0:03:38 - 0:09:53 – 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 – 145 ng/dL Testosterone Level At 20 Years Old – Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 – The Steroid Cycle Stan Used In The 90’s To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 – How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 – Stan’s Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 – The Results Of Stan’s Varicocele Surgery
0:21:28 - 0:25:00 – Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 – Sponsor: Marek Health
0:30:03 - 0:34:22 – Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 – When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 – Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 – Mitchell Hooper’s Diet For The World’s Strongest Man
0:44:45 - 0:45:40 – Dairy
0:45:40 - 0:46:33 – Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 – Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 – The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 – Paul Saladino’s Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 – Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 – How Dana White ACTUALLY Transformed (weight loss and TRT) – Gary Brecka’s Wild Claims
1:03:26 - 1:04:53 – Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 – The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 – The Best Diet For Weight Loss
1:14:15 - 1:16:38 – One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 – The Utility Of Continuous Glucose Monitors (CGM’s)
1:20:02 - 1:20:44 – Why It’s Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 – Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 – How Hafþór Júlíus Björnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 – After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 – “It Was Absolutely Horrible!” - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 – Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 – The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 – Powerlifter Vs. Bodybuilder Steroid Use - Stan’s 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 – Getting Stronger But Not Getting Bigger - The “Horrible Lesson” IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 – The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 – Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 – The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 – How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 – Stan’s Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 – Stan’s Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 – Stan’s Updated Opinion On Seed Oils And Getting Sufficient Omega 3’s
2:19:51 - 2:28:10 – An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 – The Most Impactful Changes Stan Made Working With Jon Jones, Hafþór Björnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes He’s Worked With
2:38:34 - 2:44:08 – Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. Frozen Fruit.
2:44:08 - 2:45:15 – Where To Buy The Vertical Diet 4.0 And Where To Follow Stan For More Information -
🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/
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🕑 Time Stamps:
0:00:00 – 0:00:50 – Introduction
0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years
0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet?
0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia
0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis
0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB?
0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels
0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health
0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise"
0:33:41 – 0:37:55 – Sponsor: Eight Sleep
0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis
0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less
0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study
0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker
• The Baseline Data From The LMHR Study Paul Mentioned: https://twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 – 1:03:55 – What Is APOB And LP(a)?
1:03:55 – 1:06:44 – Sponsor: Marek Health
1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?
1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?
1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #ryangarcia #boxing #conormcgregor ————————————
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