Эпизоды
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
In part two of our yearly reviews series, I'm diving deep into the often uncomfortable world of giving feedback to your colleagues, managers, and teammates. We're breaking down the two biggest pitfalls people face when providing performance insights and how to transform your feedback from generic comments to meaningful growth opportunities.
Spoiler alert: Your strengths, when overused, can actually become your biggest weaknesses. Curious how? Tune in to learn how to give feedback that's honest, constructive, and truly helps your colleagues level up.
Listen in, and let's turn feedback from a dreaded task into a powerful tool for professional development.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Dreading your upcoming yearly review? Don't worry—I've got a game-changing perspective that will transform this potentially painful process into a powerful tool for personal and professional development.
In this first episode of a three-part series, I'm breaking down how to look at feedback differently. Spoiler alert: It's not about pleasing everyone, but about understanding yourself better. Learn how the feedback you receive (and give) is actually more about the person giving it than about you.
Want to know how to turn yearly reviews from a dreaded checkbox into a meaningful growth opportunity? This episode is your roadmap. I'll share insights that will help you:
- Decode the real meaning behind feedback
- Understand what your emotional reactions reveal about your growth areas
- Shift from feeling defensive to feeling empowered
Trust me, this isn't your typical corporate advice. It's a fresh, introspective approach that will change how you view professional development.
Grab your headphones and get ready to transform your perspective on yearly reviews. Your future self will thank you.
P.S. Curious about the next two parts of this series? Make sure you're subscribed!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Feeling drained after a long workday? You’re not alone, but there’s a simple way to regain your energy and calm your emotions—without a fancy routine or hours of free time. In this episode, I share a quick, effective strategy you can do in just 30 seconds to help you process stress and stop emotional exhaustion from taking over.
This isn’t about perfection—it’s about finding small moments to make a big difference. You don’t need more time; you just need this tip.
Take a listen, and let’s start making work (and life) a little less exhausting.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Lately, I’ve been feeling stuck, overwhelmed, and disconnected—and I know I’m not the only one. In this episode, I share how I’ve been focusing on connection to find hope during tough times. From small, meaningful interactions to shifting my mindset, I’m learning how to take action that makes a real difference. If you’re feeling stuck or weighed down, this is the episode for you.
💬 Let’s talk about simple, actionable ways to reconnect—with others and yourself—to feel more hopeful and grounded.
🎙 Schedule a free coffee chat to get personalized tips to feel more in control of your career and life: lindsylymancoaching.com/chat.
Let’s take those small steps that lead to big changes. Tune in now!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Ever feel trapped in a toxic job, like there’s no way out? You’re not alone. In this episode, I’m sharing the secret to breaking free without necessarily quitting. Discover why our brains focus on the negatives and how to shift that focus to reclaim your energy, sanity, and control—even when 90% of your environment feels toxic. I’ll also teach you practical ways to manage your mindset, so you can start feeling less stuck and more empowered. Ready for a new approach to handling your work stress? Let’s dive in.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
In today’s episode, we’re diving into the challenges of navigating a toxic work environment, especially when setting boundaries with a manager who may not have your back. I’ll share insights from a recent workshop where we explored how to handle situations where standing up for yourself could bring negative consequences. This episode is packed with practical advice to help you separate the "data" from the "drama," set clear boundaries without jeopardizing your job, and find your way to a place where you feel respected and empowered.
If you’re tired of feeling stuck and want practical steps for handling a difficult manager, this one's for you.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey y’all, in this episode, I’m diving into what it really takes to build trust at work—especially when things aren’t going according to plan. We’ll cover the key ingredients to trust (spoiler: it’s not just about delivering results) and why it’s built during the toughest moments. If you want to know how to show up, even when things are messy, and create strong relationships with your leaders and team, this episode is for you. Let’s talk about transparency, empathy, and consistency, and how to use them to strengthen trust, even when everything feels like it’s falling apart.
Listen in and learn how to handle the hard stuff like a pro!
P.S. If you haven’t scheduled your coffee chat yet, now’s the time. Let’s dive into your specific situation and get you unstuck. Details in the show notes!
Additional resources:
Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense -
*** COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
In this episode, I walk you through a practical framework to help you navigate those awkward and tough conversations with a bad manager. We all know how challenging it can be to work with someone who lacks emotional intelligence or leadership skills, but I'm here to show you how to address these problems directly and constructively. From setting the tone of the conversation to aligning on solutions, I'll share key steps you can use to make sure you're heard and respected. Ready to learn how to handle these situations like a pro? Tune in.
Framework recap:
- Establish Intensity
- Address the elephant
- Suggest an outcome
- Estimate the duration
- Identify source
- Clarify the scope
- Establish frequency
- Describe the effect
- Understand the severity
- Clarity next steps
- Define the time frame
- Set next check in
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE WORKSHOP: WHAT TO DO WHEN YOU DON’T TRUST YOUR MANAGER: https://lindsaylymancoaching.com/trustmanager
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
Today we’re diving into a common struggle: how to showcase your work in a way that feels authentic and doesn't make you cringe. We’ll discuss the art of sharing your accomplishments strategically, staying true to yourself, and keeping it classy. It’s all about mastering the PR of YOU.
And don’t forget—I'm hosting a free workshop on October 25th about what to do when you can’t trust your manager. Grab your spot at lindsaylymancoaching.com/trustmanager. You don't want to miss this one!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
*** https://www.instagram.com/feltfloweracademy/
Hey, it’s Lindsay! In this episode, I'm sharing a simple yet powerful strategy to reach your goals faster, without sacrificing your sanity. Whether you're aiming for a promotion, trying to land a new job, or hitting those sales targets, there’s a clear path to success: do more, do it better, and when that doesn’t work, try something different. Tune in to learn why most people quit too soon and how you can avoid that trap. Plus, I talk about how making time for fun can actually boost your productivity. Let’s dive in!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
In this episode, I dive into how most of us approach the job search all wrong. Instead of focusing on tips and tricks, I’m sharing a new way to think about finding your next role. If you’re stuck on why job hunting feels so hard, it might be because of how you're thinking about it. I’m going to show you how to flip that mindset and look at the process differently—kind of like being in a relationship. Ready for some tough love? This episode is for you.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey, it’s Lindsay! In this episode, I dive into something we often overlook—what to do when you’re feeling good. If you’ve ever found yourself anxious, waiting for things to go wrong when life is going smoothly, this one’s for you. I’ll show you how to really notice those good moments, make them last longer, and bring more of them into your life. You’ll learn practical tips on how to amplify the good days, neutralize your experiences, and reframe how you think about success. Let’s train your brain to embrace the positive.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey, it’s Lindsay! After 12 years at Amazon, I’ve seen countless high achievers burn out from stress and anxiety, but it doesn’t have to be that way. In this episode, we’re wrapping up the four-part series, *How to Be Okay When You’re Not Okay*. This final step is all about shifting your mindset and finding a new way to think about your tough situations. I’ll share some hacks I use to help reframe challenging thoughts, and why an external perspective can be invaluable. Tune in to hear how you can take back control of your narrative and get closer to feeling okay, even when things are tough. Let’s do this!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey, I’m Lindsay Lyman, and I spent nearly 12 years at Amazon watching high achievers burn out. But here's the thing—your career doesn't have to come at the cost of your sanity. In this episode, we're diving into part three of the series How to Be Okay When You're Not Okay. If you're feeling overwhelmed, stuck in a loop of frustration, or facing intense situations at work, this episode is for you. I’ll show you how to neutralize the stress, take the power away from those spirals, and stop the emotional drain. Let's learn to climb out of the spiral and take control.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey there! In this episode, we're diving into part two of a four-part series on how to be okay when you’re not okay. If you’ve ever felt overwhelmed, anxious, or stuck, this is for you. I’ll walk you through the next step in handling those tough feelings without judgment, showing you why it’s totally normal to feel the way you do. We’re going to normalize what you’re experiencing so you can stop adding unnecessary stress to your life. Trust me, you’re not alone in this. Make sure to subscribe so you don’t miss the rest of the series—let’s get you feeling better, one step at a time.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey y’all, it’s Lindsay Lyman here! In this episode, I’m kicking off a four-part series on something we all need to get better at—being okay when we’re not okay. If you’re feeling overwhelmed, stressed, or just plain tired, you’re not alone, and it’s time to stop pretending everything’s fine. I’ll be sharing the first step to navigating those tough emotions: simply noticing. Sounds simple, right? But it might just be the hardest thing to do. Tune in to learn how this small shift can start making a big difference in your life.
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
· One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey, I'm Lindsay Lyman, and in this episode, I'm revisiting one of the most popular topics we've ever covered—how to achieve the results you really want in life. We've all been taught the same formula: work hard, achieve your goals, and then you'll be happy. But what if that formula is all wrong? In this episode, I break down why the old way of thinking keeps us stuck and introduce a proven method that actually works. If you're tired of chasing future success and ready to start living a fulfilled life now, this is the episode for you. Tune in and learn how to flip the script on your life!
Additional resources:
Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense -
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Feeling stuck when it comes to describing your skills and strengths to potential employers? You’re not alone. In this episode, I dive into why it’s so challenging to talk about what you’re good at and how you can start getting clear on the unique value you bring to the table. From tips on identifying your hidden talents to a practical exercise that breaks down your achievements, this episode is packed with actionable advice. Ready to showcase who you really are and why that’s your biggest asset? Let’s get started!
Additional resources:
Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager -
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey, it's Lindsay! After nearly 12 years at Amazon, I’ve seen how overachievers can burn out from stress and anxiety. But here's the thing—having a successful career shouldn't cost you your mental health and personal time.
In this episode, I dive into the concept of hard work and how to approach it in a healthy, fulfilling way. I'll share a personal story about tackling a massive yard project and how it taught me the importance of having a clear goal, avoiding fake work, and knowing when to rest. We’ll also discuss common biases about work ethic and the challenges of balancing hard work with avoiding burnout.
If you're feeling stuck, overwhelmed, or just curious about how to work smarter, not harder, this episode is for you. Let's explore how to stay ambitious without sacrificing your well-being. Tune in and learn how to find that sweet spot where hard work feels good and truly rewarding!
Additional resources:
· Schedule a coffee chat: http://lindsaylymancoaching.com/chat
· 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
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*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat
*** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager
Hey y'all, it's Lindsay Lyman! After nearly 12 years at Amazon, I saw countless overachievers burn out from stress and anxiety. But guess what? Your successful career doesn't have to cost you your mental health and personal time.
In this episode, we're tackling the common stressors like project deadlines, back-to-school routines, reorgs, holiday sales pressure, and the constant chase for promotions. I’ll show you why waiting for these hurdles to pass won’t bring you the happiness you seek and how your brain tricks you into believing things will be better when they’re over.
We'll dive into practical strategies to stop waiting for relief and start finding joy and peace right now. Learn how to deal with stress in the present moment, address real problems, and enjoy the journey without being overwhelmed by hypothetical what-ifs.
Ready to feel better today? Tune in and let’s do this together. And if you need more personalized help, head over to LindsayLymanCoaching.com/chat to schedule a free coffee chat. You got this!
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