Эпизоды
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#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x
Need advice? Send here.
Watch the podcast here.
ITEMS MENTIONED:
Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
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http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Babaton Slouch Coat (I wear a size small)Canada Goose Puffer (size small)Cashmere Tech Gloves (i have black)TNA Ankle SocksAlo Unisex Ankle SocksSkims T-Shirt (size small)Skims Long Sleeve (size small)Nuuds Slinky Rib Long Sleeve (size small)TNA HOMESTRETCH Boatneck Long Sleeve (size small)Rhode CleanserRhode Glazing MilkCaudalie Vinoperfect (vitamin c alt)Caudalie Reservotal Eye CreamRhode Barrier Butter (cures all)Tatcha Silk Screen (doesn't break me out + looks great under makeup)Olaplex Bonding OilCurling IronUltrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Salt & Stone Body WashSalt & Stone CandleScalp Hair Oil Saie Glowy Super Gel in Starglow and SunglowRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx
Need advice? Send here.
ITEMS MENTIONED:
Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Bink Mini Bottle (code LANIBFIT for 15% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Produced by Busy Blooming
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Dairy Boy Sweatset (L hoodie, M sweatpants)Necessaire Body Lotion in EucalyptusTower28 Lip SoftieRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
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#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x
Need advice? Send here.
ITEMS MENTIONED:
Kindle Paperwhite (2024 model)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
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#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx
Need advice? Send here.
ITEMS MENTIONED:
Medium ArticleKindle Paperwhite (2024 model)Coros Pace 3 (running watch)Ultrahuman ring (oura ring alt.)CT Flawless Filter (shade 3)Laura Mercier Flawless FoundationLululemon Align Leggings (espresso, size 2)Lululemon Flow Y Bra (espresso, size 6)Lulemon Define Jacket *nulu (espresso, size 6)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
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#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x
Need advice? Send here.
ITEMS MENTIONED:
Philips Sonicare ToothbrushCargo Sweats (size small)Cloud Hoodie (size small * on sale)Baggy Jeans (size 25)Ralph Lauren KnitRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Episode Produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
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#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx
Need advice? Send here.
ITEMS MENTIONED:
YSL Libre, Flowers + Flames PerfumeHourglass Waterproof Gel Eye Liner (Cave)CT Lip Liner (Pillow Talk Medium)Agolde Low Slung Baggy Jean (I wear a 25)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Episode Produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
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#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!
Need advice? Send here.
ITEMS MENTIONED:
Fall Skincare RoutineFall Makeup EssentialsRecent Fall Clothing Purchases Ankle Weights for HGWsSupplementsFREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Episode Produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx
Need advice? Send here.
Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)
This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!
ITEMS MENTIONED:
Fall Skincare RoutineAnkle Weights for HGWsSupplementsFREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Episode Produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx
Need advice? Send here.
This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!
ITEMS MENTIONED:
FAB Shower OilDae Styling Cream (for slick backs)FREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x
Need advice? Send here.
This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!
ITEMS MENTIONED:
HelloFresh Free Boxrhode pocket blush in 'sleepy girl'Mac Lip Liner in 'Whirl'Saie Lip Gloss in 'Kiss'Lululemon Align Short 6"Elwood Crewneck Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
This episode is produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
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#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx
TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)
Need advice? Send here.
ITEMS MENTIONED:
HelloFresh Free BoxNespresso podsFor the Vertuo machine:Bianco PiccoloBianco DoppioDouble Espresso DolceFor the Original machine:ScuroRisrettoArpeggioAritzia Slouch CoatTna BEST EVER ANKLE SOCKALO Unisex Half-Crew Throwback SockSkims cotton jersey t-shirtSkims cotton jersey long sleeveCleanserGlazing MilkVitamin C serumMoisturizerSPFShampooConditionerBlow dryerCurling ironRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx
Need advice? Ask here.
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
Podcast produced by Busy Blooming.
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx
This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!
Need advice? Ask here.
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x
Need advice? Ask here.
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x
ITEMS MENTIONED:
Just For The Summer by Abby Jimenez Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
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