Эпизоды
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In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!!
Chances are, you booked the trip because it aligns with your values, and other priorities in life!
Even if we're pumped for the trip, guilt can creep in. And this episode is all about moving the focus to what you DO want - which is to flourish in that amazing vacation energy, and ENJOY yourself!!
In this epi, I’ll share some powerful mindset tools and strategies you can use to enjoy a getaway without the overwhelming feelings of anxiety or mom guilt.
As a busy mom, it can feel like a luxury to take a whole vacation for yourself (whether you're going for business or pleasure), but I’m here to show you why it’s not only okay to take that break, but it’s actually necessary for your energy and well-being. I’ll reveal my favorite mindset hack to avoid letting anxiety take the driver’s seat when you’re away, and how it can make you even more present and rejuvenated when you return to your kiddies.
This episode was inspired by my upcoming business trip, where I’m extending the journey for a special getaway with my husband—and we’ll be leaving the kids behind.
Tune in for the tips and mindset shifts that will help you embrace solo travel, refresh your spirit, and return as the best version of yourself!
Key Topics:
How to let go of mom guilt when traveling without kidsMindset tools for traveling anxiety-freeWhy taking a break in the form of a TRIP makes us better momsMy personal story of business travel + a couple's getawayDon’t miss this episode—whether you’re planning a solo trip, girls vacay or a vacation with your partner, these strategies will help you travel lighter and with peace of mind!
*IMPORTANT LINKS*
Present Working Mom [PRIVATE PODCAST]: https://www.mylighterway.com/offers/DkuLijDA
Mastering Motherhood [MASTERCLASS]: https://www.mylighterway.com/masterclass
Thank you for listening!! xo
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Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast!
In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens when all the essential pieces CLICK together. I'll also discuss the challenges that can come up when some pieces are missing.
This episode is packed with valuable insights, personal stories, and practical tips for pregnant and postpartum mothers looking to thrive during this transformative time.
**Key Topics Covered:**
1. **The My Lighter Motherhood Method: Steps to Creating A Harmonious Pregnancy and Postpartum Experience**
Understanding the interconnected elements of personal, social, and environmental factors.Painting the picture of a supported journey, where bliss is your normal!Discussing the potential challenges and impacts when some elements are missing.2. **Personal Well-being: Expectations, Positive Beliefs, and Mental Health**
Setting realistic expectations for pregnancy and postpartum.Cultivating positive beliefs and reframing negative thoughts.Establishing a strong mental health baseline for a smoother journey.**Client Examples:** Real-life stories of mothers who transformed their experience through the My Lighter Motherhood Method.3. **Social Support: Setting Boundaries and Strengthening Relationships**
The importance of setting boundaries with family and friends.Navigating the discomfort of putting your needs first.Tips for strengthening your relationship with your partner so you're a rock solid team. **Client Examples:** Inspiring anecdotes of mothers who navigated the uncomfy boundary conversations with family to build a supportive network.4. **Environmental Factors: Creating a Calm and Resourceful Space**
The significance of a calm and nurturing environment for mother and baby.Maximizing the resources you have access to for optimal support.**Client Examples:** Heartwarming stories of mothers who created peaceful and resource-rich environments.If you enjoyed this episode, please subscribe to the My Lighter Way Podcast for more insights and support on your pregnancy and postpartum journey. Don't forget to leave a review and share this episode with other mothers who could benefit from a holistic approach to pregnancy and postpartum care.
Connect with Dr. Emma Nagy on Instagram here: www.instagram.com/mylighterway/
**Links and Resources:**
My Lighter Motherhood Digital Course: www.mylighterway.com/mylightermotherhood/
Thank you for tuning in to the My Lighter Way Podcast!
Here is to your blissful postpartum experience,
xo, Emma
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Пропущенные эпизоды?
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The My Lighter Motherhood is something that clicked together for me a few years ago - after over a decade of researcher as a mental health researcher and after becoming a Mom myself.
The framework underlying this method helps my clients feel more present, confident, healthy, and connected to themselves through their transition into motherhood. And in today's episode, for the first time, I'm spilling the secrets behind this method so you can benefit too!
In this episode, I'll share my "why" behind the work I do, including the My Lighter Motherhood Method. It's so close to my heart, as you'll find out.
I'm also sharing with you a few of the key factors inside this framework that make it so impactful and comprehensive!
At the end of the day, what this approach to motherhood helps you do, is feel really present and at peace with where you are as a Mom (even if you aren't getting enough sleep). It helps you access those feelings you've always envisioned as you experience the first year of motherhood. And it helps increase the chances of preventing your mental health declining - which is at the center of my whole approach.
READY TO UNLOCK A WHOLE NEW LEVEL OF JOY WHILE PROTECTING YOUR MENTAL HEALTH IN THIS SEASON?!
Watch my free 90 Minute Masterclass - MASTERING MOTHERHOOD.
Watch here: https://www.mylighterway.com/masterclass/
Thanks for listening!!! Love youuuu xo
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There are TWO main areas I recommend you spend your energy as you enter the fourth trimester, so you end up sincerely enjoying it!
The other areas of your life? We'll dive into it in this episode, but unless they're fully supporting you, they'll need a bit of a back seat.
The postpartum period also requires you to set strong boundaries - I know this is a part that many of us can find challenging. But let's be real - your energy is precious - especially with a newborn, where time can be fleeting and they chance so quickly day to day.
This episode helps you prepare for the postpartum in the best possible way, so you know exactly where to direct your focus, time and attention in the lead up and during the first few weeks of life with your newborn.
Ready to anchor in the calm, present, connected Mama you're destined to be?
You'll LOVE my new Masterclass.
In under 90 minutes, you'll learn exactly how to prepare YOURSELF for the fourth trimester so that you protect your mental health and feel emotionally strong and resilient through all the postpartum hormonal shifts and emotions.
The goal is for you to feel connected to yourself, your baby, and the present moment so you ultimately adore the first year with your baby!
Sign up for the Masterclass free here: www.mylighterway.com/masterclass
Thanks for listening to the My Lighter Way Podcast!!
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Welcome to the My Lighter Way podcast, where we delve into the essential elements of preparing for life with a newborn.
This episode shares the Ultimate Guide to Preparing for Postpartum in under 30 minutes - and in just 7 steps!
Picture this: a cozy nursery retreat for you, equipped for breastfeeding and midday naps. Find out from a seasoned Mama the most essential baby gear, from strollers to onesies! You'll learn what you really need, without falling into the trap of buying things you'll never use and end up donating with the tags still on.
Postpartum healing is a priority, and we're covering which supplies to get stocked up on, including things like soothing witch hazel padscicles. But it's not just about physical needs; we explore the common challenges new moms face, from mental health to sleep deprivation. Education and self-awareness are key, laying the foundation for a holistic approach to motherhood. That's where our masterclass comes in, empowering you with knowledge, mindset, and support networks to navigate this transformative journey.
Preparation is paramount, and our Mastering Motherhood masterclass guides you through the process, ensuring you're equipped for every twist and turn along the way, and feel healthy, connected, and even energized (!!) as you do it.
Mastering Motherhood Masterclass
Sign up FREE here: www.mylighterway.com/masterclass/
Tune in, and thank you for joining us on this incredible journey.
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OF COURSE YOU DO, right?!
In this episode of the My Lighter Way Podcast, I am going to teach you 3 steps you can start taking now to drastically increase the chances of LOVING the stage that so many merely survive through.
I'm about to give you the quick notes, so if you would rather skip right to a more comprehensive version, you're invited to access my free Masterclass now at the link below, to learn every step within my signature framework, that is over a decade in the making, to elevate your capacity for joy in the newborn season.
You can sign up here: www.mylighterway.com/masterclass/
So!
What are the quick notes?!
1) You need to let your subconscious mind know that a positive experience is possible for you. You've heard so many negative stories - think about how the word postpartum has shifted it's meaning over time (when you ask most people what it means). We need to swing the pendulum back to positive, and anchor in healthy beliefs about the newborn stage that will translate into a better experience in your reality.
Journal on these 3 questions:
1. what have you heard about the postpartum stage?
2. what negative stories or limiting beliefs have you heard about the first few months with a baby?
3. If you were really honest with yourself, how would you love the newborn stage to feel?
Then, 2) Show yourself evidence of moms who share authentically AND have a positive perception of it. Learn from them. Listen to their stories, their beliefs, their mindset, their response to stress. I've woven these healthy and also positive beliefs into my masterclass. Sign up, and hear mine and other women's stories that will show your subconscious mind that a positive experience is possible.
3) DECIDE what you want and take ownership over your journey. make choices, and actively prepare yourself and others in your life for a positive, dreamy postpartum. To do this, you need to be informed about what to really expect, and equip yourself with tools to have a positive experience, not just in the sweet newborn cuddly moments where you feel rested, but in the haven't showered for two days and woke up 5 times in the night days too.
To manifest your dreamy postpartum, Sign up for my free Masterclass: www.mylighterway.com/masterclass
This masterclass teaches you the art of mastering the hardest parts of the newborn stage, so you spend most of your time really enjoying it.
We're going to cover the 3 pieces to preparing for the newborn season that most mamas miss. And unfortunately, missing these pieces can lead to missing out on enjoying this fleeting season with your baby.
If you are currently pregnant, or in the newborn season yourself, you're welcome to sign up. It's free, it's all about you - the mama - and expanding the level of joy you get to feel in the newborn season. Sign up now at www.mylighterway.com/masterclass.
And the more the merrier. Sign up, and send it to your pregnant and postpartum friends too!
Thanks so much for being here!
Love this podcast, and want to be notified when new epis are released and help the podcast reach more Mamas in one go?! Click the subscribe!
Thanks so much for listening, xo Emma
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Sometimes poor mental health postpartum can feel blindsiding. Especially if you're someone who typically isn't prone to anxiety or depression.
What is so critical to know and hold on to is that it DOES GET BETTER.
The vision you had for being a present Mom, who also takes care of herself and lives out her purpose and ambitions? It's all possible and within your reach. It might just take some extra work to get there.
I'm so grateful for Taylor for sharing her story. She is such a strong advocate for maternal mental health, and overcame so much when it came to her own mental health postpartum. Taylor is the CEO of Aligned and Ambitious, and Host of the Harmonizing Her Podcast. Taylor has created massive success in her business, and is masterful at supporting women in creating spacious businesses (and feel really good while doing it!).
If you're struggling with anxiety or depression after having your baby, I hope this episode is a beacon of light and hope for you. We dive deep into the inner work that can support you during this time, and have a really great conversation about how identity level shifts, being in tune with your body, and mindset work can help you heal.
I hope this episode helps you!!
Connect with Dr. Emma Nagy (PhD in Mental Health Promotion, CEO My Lighter Way) here: www.instagram.com/mylighterway/
Connect with Taylor Slango, CEO of Aligned & Ambitious here:
www.instagram.com/taylorslango/
Ready to feel better and like your new, more vibrant self?
Join the My Lighter Motherhood Program: www.mylighterway.com/mylightermotherhood/
Thanks for listening!!
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Are you in your second or third trimester and have AVOIDED watching birth stories?!
STOP AVOIDING IT!! Yes, even if you're squeamish and think there is zero benefit to you for watching someone else have a baby. Other women's births apply more to you thank you think ;)
In this episode of the My Lighter Way Podcast, I break down the top 3 reasons why it's an important part of birth preparation. If you want a calm labour, it's imperative to see what a calm labour looks like (for all the reasons listed in this episode!)
Ready to take off the blinders and create your calm birth experience?
Take the My Lighter Birth Course. It has everything you need inside to prime your conscious AND subconscious mind for a calm, peaceful labour and lower pain during labour.
Sign up here: www.mylighterway.com/mylighterbirth/
Have you left a review of the podcast yet?
It would mean so much to me if you take a few seconds to rate the podcast and leave a review :)
It helps grow the podcast and support more Mamas!
Thank you for listening!!
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Did you know, you have the power to elevate your own JOY baseline throughout the trying to conceive (TTC), pregnancy, birth AND newborn seasons using this one hack?
In this solo epi of the My Lighter Way Podcast, Emma is breaking down the one thing that is ALWAYS with you, and how you can use it to your advantage to make trying to conceive, labour, and postpartum feel calmer, lighter, and more fun.
Can't wait for the episode to find out?
This episode is all about mindset. Mindset before you're even trying to get pregnant so you're starting from the best place.
Mindset to help make TTC feel fun and keep the stress out of it.Mindset to help you prepare for a calm labour (whether you're doing it unmedicated in a water birth or planning a quick epidural)Mindset to help you feel better in the postpartum stage.We're covering it all!! And if you want to go deeper and dial in on a certain topic? Message your topic request to Emma @mylighterway on Instagram, and you could see your question answered in an upcoming episode!
Loving the podcast?
Please leave a rating, and if you can take a few seconds longer - a review!
Thank you so much for helping grow the podcast and supporting even more Mamas on their journeys.
Live out your exciting, fulfilling, HEALTHY pregnancy and postpartum journeys:
My Lighter Motherhood: www.mylighterway.com/mylightermotherhood/
Prepare your mindset for a calm, peaceful, low pain birth:
My Lighter Birth: www.mylighterway.com/mylighterbirth/
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Are you planning an epidural birth?!
This heart-felt episode highlights Zandra's pregnancy and postpartum journey. Our guest, Zandra Bonick, shares her birth story and how she enjoyed a nap right before her baby was born!
This epi covers a lot of ground - from a birth story with a planned epidural, dealing with Gestational diabetes, recovering from postpartum depression, and finding your purpose!
Zandra is a Virtual CFO & Strategist for Online Businesses! Did you resonate with her story? Send her a message and let her know @zandrabonick on Instagram.
Are you prone to anxiety, depression, or generally value your health and want to protect your mental health as you become a Mom?
Or, are you already in the postpartum stage and would LOVE a mood and energy boost (even on the nights you were up a whole bunch)?
Join the My Lighter Motherhood Program:
www.mylighterway.com/mylightermotherhood/
It's the pregnancy and postpartum self-paced program that's all about YOU, your emotional wholeness, and fully enjoying this real life dream you've brought to life.
Presence with your baby is at the top of your priority list. This course supports you to deepen and relax into that.
www.mylighterway.com/mylightermotherhood/
Thanks so much for listening!
Have epi requests? Send a message to Dr. Emma Nagy @mylighterway on Instagram
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Wondering what hypnobirthing births are all about and what those births actually can feel like?
You're about to hear TWO hypnobirthing stories that have so many similarities, despite happening in different parts of the world to two different Mamas.
Hypnobirthing has sooo many benefits. You're able to work with and trust your body, you're able to stay calm during labour and often feel less pain, and you're even able to process birth in a grounded and empowered way (whether it goes according to plan - or not!!).
I'm joined in this episode by Claire Cook, Host of the Natural Mama Podcast. Claire shares her story of giving birth in Chile, and how she felt confident to advocate and educate herself at just the right moments in her journey, which resulted in a birth experience she is so excited to talk about.
I share my hypnobirthing experience too, and how I'm CERTAIN that without hypnobirthing and the tools and mindset it gave me, I very likely could have experienced trauma with my second birth. Instead, I felt confident, safe, secure, and EXCITED about how my birth went.
If you're ready to feel SO CONFIDENT and in tune with your body during labour, get my My Lighter Birth Mini course:
https://www.mylighterway.com/mylighterbirth/
What was your fave part of this episode?!
Message me, Emma @mylighter way on Instagram and
Claire (Natural Mama Podcast) at https://www.instagram.com/naturalmamapodcast
Claire's Nourish and Flourish Recipe Book:
Brain Boosting Recipes for Blossoming Babies https://thenaturalmamapodcast.com/product/nourish-and-flourish/
Thanks for listening to the My Lighter Way Podcast!! xo
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Welcome to another episode of the My Lighter Way Podcast, where we explore ways to enhance your birthing experience and stay calm, grounded and cool as a cucumber in your lead up to labor.
Today, we'll delve into the importance of trust, breathing techniques, and effective preparation to create a calmer and more easeful birth.
I go much deeper into all of this inside the My Lighter Birth course.
You can dive into it here: www.mylighterway.com/mylighterbirth
Let's get started!
Here are the main tips I expand upon in the episode:
1. Trust Your Body: Labor is a unique time where your body takes the lead. Develop a deep connection with your body during pregnancy. Embrace the uniqueness of this journey and allow your body to guide you.
2. Breathe: Practice extended inhale and exhale early in your pregnancy. Focus on the exhale during the pushing stage. Visualization exercises can be incorporated – a mini-course to guide you through.
3. Preparation IS KEY. You're not going to want to skip OR underestimate the potential of this step: Mental Preparation:
Program your subconscious mind for a positive experience.Reduce fear through mindful practices.Create a flexible birth plan aligned with your vision.Work towards a positive and calm mindset.Physical Preparation:
Engage in fitness routines tailored for pregnancy.Explore various birthing positions for comfort and effectiveness.Support and Environment:
Surround yourself with a supportive network.Create a conducive and calming birthing environment.Be Discerning:
Mental preparation goes a long way in swinging the pendulum back from all the negative birth stories you've probably heard to the positive ones.
Selectively choose information that aligns with your vision. Personalize your preparation based on your desired birthing experience.
Example: For instance, in my own journey, the fear of pain was a significant motivator for preparation. I sought positive, holistic, and empowering birth stories that resonated with my vision. Being discerning in the resources I chose allowed me to curate a positive and calm experience.
My Lighter Birth Course inclusions:
Positive stories to reprogram the subconscious.Breathing techniques and visualizations.Links to favorite resources, including meditations, books, and birth stories.Focus on healthy boundary setting.Streamlined and downloadable resourcesAn introduction to hypnobirthing and how it will change the way you think about and FEEL during labourAvailable at www.mylighterway.com/mylighterbirth
Other resources listed in the episode:
Create your birth preferences:
Episode #28 My birth story:
Episode #13 Pregnancy
Masterclass to Support your Emotional Wellbeing as you Prepare for Postpartum: www.mylighterway.com/masterclass
Thanks for listening!!
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Let's infuse more harmony and prosperity into our homes!! Sounds delicious, right?!
In this episode, manifestation meets Feng Shui, and I AM HERE for this conversation.
I know you'll love it too. Plus, Patricia Lohan - Feng Shui Expert - shares about the topic with theee best energy. I could have talked to her for hours!!
In this episode, we cover:
how to set up your bedroom for more harmony and romance in your relationshiplearn about the house types and if your home is good for people and good for money-use your home as your personal vision board (be mindful of what you're taking in)how kids stuff everywhere isn't bad for fung shuiConnect with Patricia Lohan - Feng Shui Expert:
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Pregnant?!
If you're currently pregnant and starting to envision what life with your baby will be like, I have two things for you:
1) Download the Envision your Empowered Motherhood guidebook.
This guidebook lets you tap into your own intuition and includes potent journal prompts to get you thinking about this new chapter and what it gets to look like for you. There are 5 prompts in there, and you'll love connecting with your baby and your life together and journalling on this.
Download it free at: www.mylighterway.com/guidebook
2) Register for and receive instant access to my 90 minute masterclass that helps you get crystal clear on what to start doing in pregnancy to manifest your calm, peaceful postpartum experience.
Walk away knowing exactly how to create a motherhood experience that aligns with your perfect blend of baby, business, your relationships, your own wellbeing, travel, and anything else that's important to you that you get to keep in this next chapter.
Know what to start doing so you never lose yourself as a Mom, you find an even better version.
Sign up for the Masterclass and watch it right away!
Go to www.mylighterway.com/masterclass
******
Thank you for listening!! xo
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In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood.
We talk about the idea of perfectionism, and how to let go of an ideal in favour of healthy expectations and feeling really fantastic in who you are as a Mom - through the hard parts and all.
Kendahl shares her experience overcoming postpartum mental health challenges, and some of her favourite mindset tools and supports she let in to allow her to do that.
I feel so strongly that we should own that we are great mothers - feel confident in our role as a Mom (even when we're figuring things out as we go), and feel secure in knowing we are doing out best!
Want to connect with Kendahl?!
Website: www.mamayouredoinggreat.com
IG: @kendahlyanez
Join Kendahl's Community
Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!
**Expecting?!*
Watch Emma's Mindful Mama-to-Be Masterclass:
www.mylighterway.com/masterclass/
Protect your mental health as you enter postpartum:
www.mylighterway.com/mylightermotherhood/
Join the My Lighter Motherhood Pregnancy + Postpartum Program
Thank you for listening!!
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Laila shares her story of how her mindset, faith and support team helped her through prenatal depression.
Laila was the first of her friends to have a baby and got pregnant unexpectedly.
Laila is on a mission to give other moms the tools and resources she wished she had when she was learning to be a mother!
Are you in the process of learning to Mom too? You're gonna giggle all through today's epi with us.
Watch the Mindful Mama-to-be Masterclass:
www.mylighterway.com/masterclass/
Join My Lighter Motherhood (Blissful Pregnancy and Postpartum Program): www.mylighterway.com/mylightermotherhood/
Connect with Laila:
https://www.learningtomompodcast.com/
https://www.instagram.com/learningtomom.podcast/
Connect with Dr. Emma Nagy, My Lighter Way:
https://www.instagram.com/mylighterway/
Thanks for listening!!!
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Relationships are especially vulnerable in the years after having a baby.
How do you save your marriage after having kids?
How can you protect your relationship after having a baby?
Is it possible to have a thriving marriage after having kids?
I'm joined by Tehilla Luttig, Relationship Coach, Founder of the couplesconnection.com and Expert in helping Moms save and transform their marriages.
One of the best places to start?
YOURSELF.
Your own self care.
Putting yourself on your priority list.
Tehilla shares so many gems in this episode, from being on the same team in your parenting relationship, to creating HEALTHY expectations, and seeing positive shifts in your relationship post-baby by looking inward.
I can't wait for you to listen!
Connect with Tehilla:
https://www.facebook.com/tehillanicole/
https://www.instagram.com/tehillanicole/
https://www.thecouplesconnection.com/
Connect with Emma:
www.instagram.com/mylighterway/
Join My Lighter Motherhood Pregnancy + Postpartum Program:
www.mylighterway.com/mylightermotherhood/
Thank you for sharing this episode with a friend!
xo
Emma
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Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut?
This epi is for you!!
Spoiler: you don't have to sleep train.
You get to trust yourself on this one.
I'm sharing my personal perspective and experience on this topic, and now with a 4 and 2 year old, how deciding NOT to sleep train was incredibly freeing, and the best decision for us.
Enjoy!!
p.s. Want to feel OH SO CONFIDENT in your parenting decisions, even if they go against the norm or what everyone else is seemingly doing around you?
And tune into your own intuition to help you make the best decisions for you and your baby from the start?
You will LOVE the My Lighter Motherhood program.
There is no one size fits all to motherhood, and I feel like that's a magical thing.
Turn up your intuition and experience your most joyful, aligned motherhood journey through the My Lighter Motherhood program.
Join in pregnancy or postpartum here:
www.mylighterway.com/mylightermotherhood/
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Liked this episode?
I'd be SO grateful if you leave a positive rating and review to help the podcast reach more Mamas.
xo Thanks for listening!
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This episode is specifically for the second+ time Mama who had a difficult postpartum experience.
If you're wondering in the back (or forefront) of your mind, if this time will be just has hard, let this episode be your beacon of hope.
Spoiler alert: You are in a much different place this time. Think of how far you've come, how much you've learned, and how incredibly strong you are as a result of the challenges.
I hope you see from this episode that even if you experienced challenges, like postpartum depression or anxiety in your first pregnancy and fourth trimester, it doesn't mean you're doomed from a mental health perspective this time around.
This episode will help you get your logical side and subconscious mind on board with the possibility that this next time will feel more peaceful, healthy, and easeful.
Here's to the postpartum experience you wanted, but didn't get to have (yet).
Did something from the show speak to you?
Let me know @mylighterway on Instagram.
I always love hearing from you!
Thanks for listening!
*****
Free Masterclass: Mindful Mama-to-be Masterclass Sign up here: www.mylighterway.com/masterclass
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If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you!
Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself. Jess shares about the mindset it took her to help her through those challenging days, and how if you're going through something similar, how nurturing it is to have your own back.
Dr. Jess and I also dive into how critical it is to strengthen our self trust muscles as Moms, and the power of pivoting on the go (because life and motherhood is always evolving!).
If you liked this episode, send Dr. Jess and I a message on Instagram and let us know your favourite part!
Find Dr. Jess: https://www.instagram.com/momandme_md/
Find me: https://www.instagram.com/mylighterway/
----------------------------------------
Mindful Mama-to-Be Masterclass (Free to Join)
Save your spot and choose a time here:
www.mylighterway.com/masterclass/
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Currently pregnant?
First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you this time?
This series is for YOU!
Today's epi is a massive belief shifting epi. It's the start of the inner work and a new trajectory for you when it comes to your mental health.
I can't wait for you to see what's possible for you and your new baseline for how you get to feel as your new normal.
Ready to move that new belief into action?
Sign up for the Mindful Mama-to-be Masterclass (FREE):
www.mylighterway.com/masterclass
Can't wait to see you in there, and please invite a friend!
********* Looking for the link to the My Lighter Birth mini course?
Grab it here:
https://www.mylighterway.com/my-lighter-birth
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