Эпизоды
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Hey Mama,
I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done.
Sound familiar?
In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing because you can’t get everything done, and do this one thing instead.
Sign up for my FREE Stress Less Workshop:
stresslessworkshop.gr-site.com
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father.
Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make time for a Bible study or a small group? Sometimes when you have distanced yourself from the Lord, it can be difficult or embarrassing to approach Him again.
Well sister, the good news is that God, through His graciousness draws us to Himself. So even when you may not feel like God is “there,” He is waiting for you to draw near. Listen in today to learn just how our gracious God provides the freedom and security we crave as moms from our guilt and shame.
Link to sign up for the free STRESS LESS WORKSHOP: https://stresslessworkshop.gr-site.com/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom?
Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then your brain floods your brain with any other moment where you had a total mom-fail...
and now you are overcome with Mom guilt.
Sound familiar?
Today I want to walk you through the 3 stages of mom guilt and provide you with a practical guide to process through the guilt and glorify God while doing it.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT.
Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn what your stress is really saying about your understanding of God.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Not only are leaves falling, but it seems like our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity.
October kicks off a series of American celebrations with foods containing high amounts of sugar and those ingredients that act like sugars in our body. We overload our cell receptors with fake dyes and artificial sugars, aka fake food.
While we do our best to minimize sugars and processed foods in our home, we know that our kids will likely consume them outside of it. Join me today to learn simple mom hacks you can use this sugar toxicity season to counter the candy crash.
Link to my favorite products for candy-crash detox:
https://bit.ly/candycrashdetox
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set.
And my default for dealing with all this? Distraction.
Do you numb your anxiety too?
If so, then listen up mama. Today I am going to share with you 3 reasons why you should run to God instead of numbing your anxiety.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Have you ever purchased essential oils and wondered if you are even using them correctly? Or maybe you don't have time or can't remember how to use the oils you do have.
Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective for you and your whole family.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances?
Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances.
How do we remain content when we desire security through control? We cling to the one who does have the control. Join me today as we dive into 3 scripture truths to help you remain content when you have no control over your circumstances.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it?
Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media to distract yourself from your own feelings and circumstances?
This episode is for you. Today I will give you 3 practical and super easy steps to stop being a victim to your stress, and face it head on instead.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances.
Link to Attributes Of God by Bible Study Fellowship:
https://bsfblog.org/wp-content/uploads/2020/10/attributesPDF.pdf
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is.
Should you be concerned?
The short answer is YES. We have hit the point in history where the current generation is spending more time indoors than out. While many are concerned with the outside air environment, we should be just as concerned with what we are allowing inside our homes.
Listen in today for 3 simple steps to detox your home and protect your family from the hidden dangers of fragrances
Mentioned sources:
https://www.poison.org/articles/air-freshener-171
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace?
I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as a busy mom who desires to draw near to Him.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system.
There are natural tricks to these toxic treats that are simple, cost effective, and come with side-benefits instead of harmful side-effects. Tune in to learn three simple DIY fall diffuser blends you can use to create the cozy without the crap
Link to my favorite oils for fall diffusing:
https://bit.ly/FallDiffuserDIYOils (get a free diffuser!)
https://bit.ly/FreshenYourAirNaturally
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?”
One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break the stronghold of my social media addiction, and start showing my children I loved them rather than just saying it.
If you asked your kiddos who mommy is more interested in, her phone or you, what do you think their response would be?
Want to know how to minimize mom guilt? Be intentional with the time you do have with your children by minimizing your social media.
Today, I will share with you three simple steps I incorporated to help minimize the amount of time I spent on a screen so I can be more present with my family.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule?
Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for.
If this is you, then I have a treat for you! Today I am going to share my 3 step framework to simplify your family schedule so you can trade busyness for peace and better manage your stress.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest? It’s important that we recharge so we can give our family our best, and not just what’s left. In fact, we are made in the image of God, who rested Himself!
However, with family and church commitments, kids activities, side hustles, the need for exercise, and date night, we often push ourselves to DO IT ALL.
Today I share with you how to say no, so you can start saying yes to rest.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
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Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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Hey Mama,
With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen. Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. Neither of which is conducive to resolving the issue at hand.
Do you want the magic sauce for resolving conflict in your marriage?
Tune in to part 3 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss how to resolve conflict in a way that maintains connection with our husbands so that we can enjoy our marriage and glorify God while doing it.
Connect with Nanci Admason:
www.faithlivedout.com
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
Email me : [email protected]
Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094
>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms
>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
>>I make a small commission when using the links above to purchase items.
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