Эпизоды
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Our imagination is a vital, dynamic process that underlies our conscious cognitive function. This week we'll explore how our self-presence illuminates our creativity and our resilience, and so much more.
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As we learn more about how our Autonomic Nervous System organizes us internally, we can feel how it plays a role in pain processing as well. This week we'll explore how our self-care strategies can rewire us out of chronic pain issues.
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Пропущенные эпизоды?
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We are multi-sensory beings, relying on our internal synchrony circuits to make sense of our embodiment, our sense of purpose, and our presence in our world. As we grow more familiar with our sense of self, our resonance reaches the social support that receives us, and we celebrate (and grow!) together.
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Our powerful practice of belly-breath-landing is an important step in regulating our Autonomic Nervous System agility and easing our stress triggers. But there's more to it than that! Under the old clench patterns, we deserve to thrive in our own unique way. This week, we'll explore the dynamic transformations, from stress to self-vitality.
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Our Neuro-Transformation Journey has shown us that our personal healing takes us deep beneath the "Why of Our Wiring" and into our powerful embodied dynamics. This week we'll explore that comprehensive process and how we live our joyful path forward.
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Our multisensory environment can be overwhelming, especially if we are not secure in our embodied sensory processing. This week we'll explore our fascinating brain capacities for filtering out irrelevant input so we can focus on the task at hand, and flow into our creative brilliance.
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The neuro-research exploring the brain dynamics of our internal meditation processes is fascinating. But it still pivots around organizing to external stories and expectations. This week, we'll land more securely in our embodied transformation and learn how our meditation practices can serve us better.
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As we learn to unclench and land in our soft, source strength, we are learning new patterns of stress navigation. The more we organize from our truth, the less we have to organize to the chaos around us. This week, we'll explore those peaceful, powerful possibilities.
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As we've seen, we could get quite immersed in the stories of our complex body-brain wiring patterns. But all that activity begins with our interoceptive self-presence and the richness of our self, source, and stories. This week, we'll explore this dynamic, social, self-process.
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We are wired for wonder, and experiencing our world from our embodied presence helps us release old, restrictive, defense patterns. This week, we'll explore our multidimensional emotional processing and reclaim our true self-expression.
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Have you been defined as "right-brained" or "left-brained"? This week, we'll reframe those old stories into a deeper understanding of our brilliant brain organization and how we create our unique wiring-world processing, which drives our self-presence and world dynamics.
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Our multisensory learning begins at birth and continues until we complete our journey. This week, we'll explore the fascinating dynamics of internal processing and external support that create our learning patterns, memories, and meaningful connections.
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Stories of Dopamine, our "happy brain juice," have burbled through to our cultural awareness. However, dopamine facilitates powerful dynamics in our emotional connections, learning and reward patterns, body movement, and so much more. This week we'll explore the many embodied processes of that dance.
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Surprise! As we land deeper in the embodied experience of our lives, we discover what's meaningful to us, and then bring our gifts forward. An important element of this is learning how we process surprises. Yes, from infancy throughout our lives, we are wired for that invitational process. This week, we'll explore how we navigate a world full of surprises from our secure grounding.
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As we slide out of holiday stresses and find our soft landing again, it's a wonderful opportunity to explore our embodied creativity and the joy our creative process brings. This week, we'll explore the fascinating body-brain processes that enhance our juicy creative expressions and experiences.
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Our world is pulsing in oscillating rhythms, from fireflies to heartbeats, and these patterns shape our lives. This week we'll explore our dynamic, embodied rhythmic organization, from body to brain, breath, and movement, as we illuminate our authentic presence and bring our magic to the world.
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In our busy, stressful times, the need for self-care is more critical than ever. Making time for "social retreats" into our nourishing, restorative solitude rhythms can be a powerful stress-management strategy. This week we'll explore these social-emotional, self-care dynamics.
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As we learn to land in our soft, organizing breath, our emotional truths emerge to guide us forward. The mysteries of our connections, feelings, memories, and stories dance to bring us to our full celebrations.
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As we enter a busy holiday season, it's a good time to talk about sleep. Our complex, multisensory environment has a profound impact on our internal sleep processes, so we'll explore the challenges and possibilities to maintain our healthy sleep rhythms
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Empathy dynamics flow from recognition and connection, first within our own embodied presence, and then to the world around us. This week we'll explore the essential grounding power of this dance from self-empathy to our social support.
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