Эпизоды
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Don’t miss out—sign up for the last 2024 Mind Body cohort today!
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Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!
We discuss the following:
Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____
EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video_____
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order.
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Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.
We discuss the following:
Dr. Zoë’s background and journey to nutrition researchHow Dr. Zoë's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoë’s transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoë Harcombe_____
WebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book
EPISODE RESOURCES_____
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📚 Articles
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Пропущенные эпизоды?
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Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.
We discuss the following:
All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMold’s impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei_____
EPISODE RESOURCES
Supplements mentioned: Mirica and Histamine DigestWebsiteInstagramWholistic MindsAir Oasis (Use promo code “JUDY” for 10% off)_____
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🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.
We discuss the following:
Dr. Tania Dempsey’s background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey_____
WebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivor’s Story
EPISODE RESOURCES_____
WEEKLY NEWSLETTER
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
Zane's background and approach to fitnessImportance of removing processed foodsAddressing fasting and alcohol consumptionHormonal changes and bioidentical hormone therapyZane's personal experience with testosterone supplementationManaging prostate health and inflammationExercise recommendations for different age groupsImportance of maintaining muscle massDiscussion on supplements Practical advice for maintaining a sex driveWhere to find Zane Griggs_____
EPISODE RESOURCES
WebsiteInstagramFacebook YouTube Free 40 Plan Kicking Ass After 50_____
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📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.We discuss the following:
Harvard study on relationships and longevityDiscussion on boundariesImportance of communicationDr. John Gottman's Four Horsemen conceptLove languages and their impactPutting each other's needs firstPrioritizing family and biblical valuesFinal thoughts on the importance of relationships_____
EPISODE RESOURCES
Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt Five Love Languages Book: https://amzn.to/4eAljCF Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/_____
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.We discuss the following:
Kelly's health background and initial strugglesUnexpected health decline and discovering a new mold leakDecision to move into a tent for a mold-free environmentKelly’s approach to taking VIPImprovements in energy and mental clarity with VIPDiscussion on the Shoemaker protocol and VIPKelly's symptoms today with CIRS and Hashimoto'sStrategies for managing mold exposure in daily lifeDealing with setbacks and maintaining a positive outlookThoughts on actinomycetesWhere to find Kelly Ann_____
EPISODE RESOURCES
NwJ Interview with Kelly Ann Part 1 OmapremNwJ CIRS GroupMind Body Program NwJ Actinos article NwJ Binder Article NwJ CIRS Testing_____
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📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
Mary’s updates since her last interviewMary's cardiologist supports her carnivore dietIncorporating dairy into her carnivore dietExperience with sugar addiction and overcoming itThe importance of inner work in healingHow our thoughts and words affect our healthJudy discusses finding purpose and serving othersForged in the Crucible of Life bookThe role of faith in overcoming life’s challengesTips for older adults transitioning to a carnivore dietWhere to find Mary Fields
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Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.
Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.
We discuss the following:_____
EPISODE RESOURCES
First Interview with Mary Fields Part 1First Interview with Mary Fields Part 2Second Interview with Mary Fields Forged in the Crucible of Life bookGood to Great bookJesus and Wellness_____
WEEKLY NEWSLETTER
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.
Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness
We discuss the following:_____
EPISODE RESOURCES
WebsiteInstagramGroup coachingMetabolic Madness____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
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I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.
We discuss the following:
All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes_____
EPISODE RESOURCES
WebsiteInstagram Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3_____
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📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
All about Dr. Lisa WiedemanStarting the carnivore diet 15 years agoAddressing cholesterol and health markersEvolution of the carnivore dietManaging disordered eating in a carnivore contextThe struggle of maintaining a carnivore diet sociallyImportance of having a planUnderstanding and coping with food addictionThe significance of consistency Retreats and group coaching for supportWhere to find Dr. Lisa Wiedeman
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Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.
Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.
We discuss the following:_____
EPISODE RESOURCES
WebsiteInstagramYouTubeYouTubeGroup CoachingRetreat InformationNwJ Interview with Dr. Lisa Wiedeman Part 1_____
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📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Why blood sugar might be higher on a carnivore dietSignificance of A1C and blood glucose measurementsImportance of monitoring insulin and other markersRecommendations for managing blood sugar levels on a carnivore dietUse of continuous glucose monitors for tracking blood sugarPersonal blood sugar and health metrics on a carnivore dietStudies on carnivores and blood sugar levelsRelevance of dolphin studies to human blood sugar levels
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
I discuss the following:_____
EPISODE RESOURCES
Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)Complete Thyroid Bloodwork PanelCarnivore Diet and the Modern Sugar CrisisCarnivores and High Blood Sugar Studies:
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/fullhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117Insulin Resistance:
https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-tohttps://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5_____
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📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose,
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.
We discuss the following:
All about Nina TeicholzDiscussion on her recent carnivore diet articleWomen's involvement in the carnivore movementMedia portrayal of the carnivore dietAddressing carnivore diet misinformationFindings from B12 studiesHealth benefits of low-carb dietComparison of seed oils and saturated fatsHealth risks associated with seed oilsEfforts to revise dietary guidelinesSupporting nutritional advocacy movementsWhere to find Nina Teicholz_____
RESOURCES
WebsiteTwitterFacebookSubstackNina Teicholz and Gary Taubes substackThe Big Fat SurpriseVirta CVD OutcomesNina's Carnivore article____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
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🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.I discuss the following:
Starting with Diet: The Foundation of WellnessDangers of Antinutrients and Organic PesticidesVisual Contrast Sensitivity Test ExplainedUnderstanding CIRSDeep Dive into Carnivore Cure's Elimination DietElectrolyte Imbalance on a Carnivore DietThe Role of Antidiuretic HormoneCIRS and Tick-Borne InfectionsThe Power of the Mind-Body ConnectionHarnessing the Placebo Effect for HealingThe Impact of Chronic Stress on HealthInflammation and the Importance of Raw Nutrients_____
RESOURCES
Carnivore Cure Elimination GuideVCS test (if you put me as your practitioner, we get the results and can give you feedback)CIRSBeginner CIRS Mind Body ProgramMB Program DepositMind Body VideoMind Body Video 2____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.
Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.
We discuss the following:
All about Dr. Georgia EdeNutrition in a clinical practiceCauses of depression and anxietyHealing on a dietHow a carnivore diet supports brain healthAlzheimer’s improvement with a ketogenic dietStrict carnivore as the best dietThoughts on mental health and Alzheimer’sDiet and mental illnessFoods that trigger the body and brainRole of dairy with health issuesTips for mental health improvementKetogenic Diets for Mental Health clinician training courseWhere to find Dr. Georgia Ede_____
GEORGIA EDE'S RESOURCES
WebsiteFacebookInstagramTwitterKetogenic Diets for Mental Health Clinician Training CourseClinician Directory Change Your Diet, Change Your Mind____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.
Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.
We discuss the following:
All about Dr. Jack WolfsonPrimary factors of high blood pressureInflammatory markers in urineHow we’re consuming plasticsEnvironmental toxins and heart healthCarnivore as an elimination dietHow mold impacts heart healthLiving in a moldy home Lyme and moldMold 150 years agoCOVID and cardiac functionHow to change the mindsetOne tip to implement immediatelyWhere to find Dr. Jack Wolfson
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WebsiteFacebookInstagram The Paleo Cardiologist BookMold and Irregular HeartbeatMold Causing HypertensionMold Causing AFIBWhat is CIRS and Mold Illness____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, includ
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn more.Dr. Richard Horowitz is a board-certified internist and the medical director of the Hudson Valley Healing Arts Center, an integrative medical center specializing in the treatment of Lyme and other tick-borne diseases. He has treated over 13,000 Lyme and tick-borne disease patients in the last 40 years. He is one of the founding members and past president-elect of the International Lyme and Associated Diseases Society. He has also been awarded the Humanitarian of the Year award by the Turn the Corner Foundation. His contributions have significantly advanced the medical community’s understanding of tick-borne diseases.
We discuss the following:
All about Dr. Richard HorowitzTick-borne illnessesCoinfectionsMultiple Systemic Infectious Disease Syndrome (MSIDS)How to get started with LymeIGeneX testingMold and Lyme9-week protocol with dapsoneHow to treat a tick biteAlpha-gal and lone star tickThoughts on fungusThoughts on chronic lyme remission Mind-body connectionWhere to find Dr. Richard Horowitz_____
RESOURCES
WebsiteFacebookHealing from Lyme Disease SummitCombining Double-Dose and High-Dose Pulsed Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome and Co-Infections, Including BartonellaComparison of the Efficacy of Longer versus Shorter Pulsed High Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome with Bartonellosis and Associated CoinfectionsEfficacy of Short-Term High Dose Pulsed Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-InfectionsEfficacy of Double-Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-infectionsEffect of dapsone alone and in combination with intracellular antibiotics against the biofilm form of B. burgdorferiPrecision Medicine: Retrospective Chart Review and Data Analysis of 200 Patients on Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (Part 1)Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness (Part 2)Are Mycobacterium Drugs Effective for Treatment Resistant Lyme Disease, Tick-Borne Co-Infections, and Autoimmune Disease?Superior Efficacy of Combination Antibiotic Therapy Versus Monotherapy in a Mouse Model of Lyme DisMind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.
We discuss the following:
All about Dr. Philip OvadiaCholesterol and saturated fatHeart diseaseInsulin resistanceQuality of cholesterolAdaptation to carnivore diet Reversing heart diseaseBlood sugar on a carnivore dietCause of insulin resistanceSleep apnea and oral hygieneThoughts on statinsBenefits of getting on statinsHow to check heart healthWhere to find Dr. Philip Ovadia_____
RESOURCES
Dr. Philip Ovadia's WebsiteDr. Philip Ovadia's FacebookDr. Philip Ovadia's InstagramDr. Philip Ovadia's TwitterDr. Philip Ovadia's YouTubeDr. Philip Ovadia's LinkedInDr. Philip Ovadia's BookMetabolic Syndrome Calculator
____SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.
We discuss the following:
All about Dr. April VukelicJourney with carnivore dietDoctor of osteopathy vs. doctor of medicineOsteopathy and chiropractic comparisonHealing handsOsteopathy's impact on Alzheimer'sImprovement in osteopathy for Judy and her familyMcGill certificationOsteopathic techniqueHealing on osteopathyTips for finding a reliable osteopathWhere to find Dr. April Vukelic_____
RESOURCES
Dr. April Vukelic's Website
The Osteopathic Cranial Academy
American Academy of Osteopathy
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
-
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.
In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.
We discuss the following:
All about Jayne BuxtonPlant-based lifestyleMedia and WHO fundingPeople on a plant-based dietKids with B12 deficienciesHow to change the dietary recommendationsSaturated fat studiesEpidemiological studiesMeat's environmental impactThoughts on eating insectsExpensive plant-based foodsWhere to find Jayne Buxton_____
RESOURCES
Jayne's WebsiteJayne's TwitterThe Great Plant-Based Con____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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