Эпизоды
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3398:
Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace discomfort, tackle challenges one small step at a time, and recognize that most “sharks” are just harmless illusions.
Read along with the original article(s) here: https://5amjoel.com/sharks/ & https://5amjoel.com/how-do-you-eat-an-elephant/
Quotes to ponder:
"The universe is not against you. Most ‘sharks’ are just dolphins and seals."
"Run towards the stuff that scares the shit out of you. Recognize your fear, respect it, then move forward anyway."
"How do you eat an elephant? 1 bite at a time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3397:
Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life.
Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/
Quotes to ponder:
"Minding your own business allows you to walk your own path without the distraction of others’ highlight reels."
"As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be."
"Forgiveness allows you to focus on the future without combating the past."
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Пропущенные эпизоды?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3396:
Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles.
Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/
Quotes to ponder:
"Acknowledging how you feel this holiday season will help you better understand what you need."
"This rewording acknowledges what is, but it also leaves room for something different."
"Everyone else isn’t merry. And you are not alone."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3395:
Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes.
Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/
Quotes to ponder:
"Your home should be a reflection of who you are not who someone else says you should be."
"Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life."
"The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life.
Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/
Quotes to ponder:
"Clutter in your mind can be just as overwhelming as physical clutter."
"Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters."
"When you clear out mental clutter, you make room for thoughts that inspire and empower you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3393:
Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health.
Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/
Quotes to ponder:
"Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis."
"Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well."
"New habits require new neural circuitry to be created, and it is the repetition that embeds the habit."
Episode references:
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3392:
Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals.
Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/
Quotes to ponder:
"Sometimes what you choose not to do is more important than what you choose to do."
"Setting posteriorities means saying no to low-value tasks to create space for what truly matters."
"When you eliminate distractions and low-impact actions, your priorities become naturally clearer."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3391:
Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience.
Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior
Quotes to ponder:
"Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed."
"Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal."
"Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3390:
Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely.
Read along with the original article(s) here: https://markmanson.net/question
Quotes to ponder:
"You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'"
"If you want the benefits of something in life, you have to also want the costs."
"Our struggles determine our successes. So, my friend, choose your struggles wisely."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3389:
Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success.
Read along with the original article(s) here: https://markmanson.net/question
Quotes to ponder:
"Happiness requires struggle. The positive is the side effect of handling the negative."
"What determines your success isn’t 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'"
"What we get out of life is not determined by the good feelings we desire, but by what bad feelings we’re willing and able to sustain to get us to those good feelings."
Episode references:
The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3388:
Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves, "What are we waiting for?"
Read along with the original article(s) here: https://www.katmedina.com/article?id=whywait
Quotes to ponder:
"Achieving success without fulfillment is the ultimate failure."
"The key to accomplishing the elusive combination of fulfillment and success is to strive to compete with the best version of yourself and to be grateful for the growth along the way."
"If there is something you feel called to do in your heart, a dream so vivid it practically haunts you, I beg you to have an honest conversation with yourself and ask why not now?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3387:
Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology.
Read along with the original article(s) here: https://www.simplyenough.net/screen-time/
Quotes to ponder:
"I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone."
"I am embarrassed by the statistics and how much time I waste. I’m a work in progress."
"It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?"
Episode references:
Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered
Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3386:
Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections, and to realize we may already be living our dreams.
Read along with the original article(s) here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/
Quotes to ponder:
"If we only take the miracles that taste sweet, I don’t think we’ll ever taste one."
"I thought the miracle would make me scar-free, brand new. I did get a miracle just not the one I wanted."
"We are in the miracle; we are in the dream."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3385:
Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the courage to stand up for yourself ultimately creates lasting success.
Read along with the original article(s) here: https://chrisreining.com/get-what-you-want-the-3-keys-to-being-authentic/
Quotes to ponder:
"Once you learn to live with your mistakes and flaws on display, to tell the truth, and to do what feels right, only then are you truly okay being yourself."
"Don’t be afraid to do what feels right, no matter what the consequences are."
"Anyone worth knowing is inevitably also going to be exasperating: making the same obvious mistakes over and over, dating imbeciles, endlessly relapsing into their dumb addictions."
Episode references:
The American Psychological Association Study on Lying: https://www.apa.org/news/press/releases/stress/2022
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3384:
In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout.
Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive
Quotes to ponder:
"Important is not the same as urgent. A lot of things may feel urgent, but they’re not important."
"When you focus on less, you actually achieve more."
"Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3383:
Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan.
Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road
Quotes to ponder:
"There’s the rhythm of the road that invites transformation."
"At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future."
"My big takeaway was less about doing and more about being."
Episode references:
The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3382:
Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home.
Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens
Quotes to ponder:
"Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better."
"When more people volunteer, communities get stronger, and strong communities entice people to volunteer more."
"Your future self and your neighbors may thank you if you become a supercitizen where you presently live."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3381:
Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven.
Read along with the original article(s) here: https://www.theminimalists.com/outcome/
Quotes to ponder:
"It’s not ambition that sets a man apart: it’s the distance he is prepared to go."
"Without a vision, people perish."
"We must fail. We must figure out what doesn’t work so we can figure out what does."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3380:
Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/
Quotes to ponder:
"Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'"
"Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create."
"For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3379:
Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living.
Read along with the original article(s) here: https://www.becomingminimalist.com/reset/
Quotes to ponder:
"We’ve decided to hit reset on our lives."
"If your life needs a reset, it is within your power to do so."
"Resetting your life is going to require more than a one-time decision or evaluation."
Episode references:
FinCon: https://finconexpo.com
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