Эпизоды
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Ryan Michler and Kipp Sorenson explore Hickson Gracie's influence on MMA and how his dominance, despite not competing in early UFC events, laid the foundation for the sport. They discuss the Gracie family’s strategic choice of Royce Gracie to showcase jiu-jitsu’s power through a smaller fighter in the first UFC and examine early MMA's bare-knuckle fighting style and its impact on safety and techniques.
The conversation then shifts to men’s mental health, as they advocate for hobbies like jiu-jitsu or hiking as therapy alternatives. They also touch on leadership and parenting, focusing on resilience, autonomy, and stress’s role in growth, while promoting personal agency in belief systems and institutions.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Hickson Gracie's Impact on MMA
(07:46) Men's Resistance to Traditional Therapy
(18:21) Parenting and Shaping Resilience in Children
(30:34) Empowering Leadership Through Trust and Respect
(35:55) Leadership Through Autonomy and Ownership
(41:51) Parenting With Discipline and Love
(53:58) Personal Sovereignty and Agency in BeliefBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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We all know how crucial it is to build alliances in our lives and, yet, most men aren’t real deliberate and intentional about how they do it. Think about it, most of your connections are a product of default proximity, not rational design – your neighbor, your brother, the guy that works down the hall from you, etc.
So, how do you form and nurture these strategic relationships. Robin Dreeke joins me today to share his knowledge as a former FBI behavioral analysist, and spy recruiter. We discuss the power of non-judgmental curiosity, the 4 keys of effective communication, how to analyze a person’s behaviors and motives quickly, including an analysis of the positive and negative characteristics of both Kamala Harris and Donald Trump, how to strategize trust with others, and why some men can read people well while others can’t.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(03:40) The Power of Human Connection
(16:06) Building Balanced Reciprocal Relationships
(22:15) Navigating Controversial Conversations With Empathy
(30:33) Assessing Emotional vs Pragmatic Conversations
(38:09) Assessing Personalities Beyond Script and Media
(43:57) Assessing People Through Ground Truth
(53:26) Strategizing Trust in Intelligence Operations
(01:04:45) Promoting "Unbreakable Alliances" With Robin DreekeBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Пропущенные эпизоды?
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Is influence different from manipulation, or just a different shade? In this episode, Ryan Michler breaks down the art of building true influence, essential for leaders in any realm—family, business, or community. Through ten practical strategies grounded in integrity, Ryan explores how influence can elevate our interactions by aligning personal goals with broader values, creating outcomes that benefit everyone involved.
Influence isn’t just for the workplace; it’s woven into daily life, from guiding your kids to closing deals. With relatable examples—from Donald Trump’s connection with blue-collar voters to Kamala Harris’s attempts at relatability—Ryan uncovers the power of genuine connection, honesty, and setting clear boundaries. By leading with care and maintaining consistency, we can build trust-filled relationships that last.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Building Influence With Integrity
(04:38) The Power of Honesty and Influence
(14:36) Solving Problems Through Connection
(19:31) Connecting Through Relatability
(23:08) Firm and Fair Approach in Relationships
(33:34) Be a Man of Your Word
(37:45) Consistency Builds TrustBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Navigating life's challenges with integrity and purpose requires a commitment to personal priorities. By allowing children to face their own obstacles, we nurture resilience and growth. Ryan Michler and Kipp Sorensen explore the importance of honest self-assessment and celebrate others' achievements as sources of inspiration rather than envy. The idea is to stay true to our paths, even amidst external pressures, ensuring that our decisions reflect what truly matters to us.
Finally, Ryan and Kipp embrace the chaos of daily life with strategies that emphasize moral integrity and personal growth. They reflect on the balance between discipline and flexibility, whether it's about maintaining workout routines on vacation or making healthier choices while dining out.
SHOW HIGHLIGHTS
- (00:40) Episode Intro
- (00:40) Hunting Mindset and Resilience Teachings
- (09:56) Prioritizing Growth and Personal Development
- (17:31) The Power of Pivoting
- (29:15) Balancing Discipline and Practical Application
- (38:00) Navigating Overthinking and Overaction
- (51:43) Maintaining Moral Integrity in Chaos
- (57:38) Battle Against the Natural Man
- (01:05:24) Man Camp ExperienceBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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I’ve made it a personal rule, when I’m offended, to chalk it up to people’s inability to communicate effectively. It’s proven to be useful and, typically, correct. But how can the activity we engage in more than anything else (with the exception of sleep) be something so many men are horribly deficient with?
That’s a question my guest, Jefferson Fisher, has spend decades understanding and, over the last several years, teaching over 10,000,000 of his social media followers how to address. Today Jefferson and I talk about avoiding miscommunication, how to be assertive in communication – but not an asshole, when diplomacy and advocacy connect and contradict, why learning not to, “take the bait” of others will serve you, learning the rules of the communication game, and why control, confidence, and connection will set you apart.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (03:40) Effective Communication and Assertive Conversations
- (18:10) Direct Communication for Difficult Conversations
- (22:48) Respectful and Considerate Communication Skills
- (34:09) Navigating Egos in Professional Interactions
- (46:16) Personal Rules and Self-Advocacy in Communication
- (55:04) Parenting and Professional Likability
- (01:00:09) Authentic Communication and Self-Evaluation
- (01:09:38) Podcast Connection and Shared MindsetBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Unlock the keys to unshakable confidence and self-assurance in this episode of Friday Field Notes, where Ryan Michlers tells us how to harness the power of self-validation over external approval. Discover the profound impact of honoring personal commitments and how they lay the foundation for integrity and resilience, propelling you toward genuine influence and opportunity. Ryan deep dives into the importance of understanding the motives behind your successes and the true value of building confidence through self-awareness and introspection.
Expect actionable insights that will help you reflect on your journey and steer it toward self-growth and improvement.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:50) Building Confidence and Security as Men
(15:21) Strengthening Confidence and Security
(22:43) MensForgeBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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This Ask Me Anything episode dives into critical themes of election rigging, the burden of owning unnecessary stuff, and showing up powerfully. Ryan Michler and Kipp Sorensen explore how misleading FBI crime statistics and media manipulation erode public trust, impacting political narratives and elections.
Transparency and active participation are essential in fighting this, and they challenge listeners to engage fully in the democratic process. Personal growth is also discussed, emphasizing that investing in experiences, relationships, and self-improvement leads to deeper fulfillment than material possessions.
From political engagement to simplifying life and focusing on what truly matters, Ryan and Kipp encourage everyone to take action and commit to their personal and societal roles with integrity.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:42) Trust, Transparency, and Manipulation
(10:47) Importance of Political Involvement
(17:38) Interview Preparation and Taking Initiative
(26:04) National Sovereignty and Financial Control
(38:48) Commitment and Progress in Life
(45:09) Investments in Fulfillment and Happiness
(54:54) Inclusivity in the Iron Council
(01:04:11) Men's Forge Collaboration Event AnnouncementBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Many of us have been accused of perpetuating the concept of male privilege and male power. Heaven forbid a man uses his God-given talents and abilities to lift his people up. But too many misguided and damaged souls tend to see only the worst parts of the men in their vicinity or, on social media and in the bright light of the entertainment industry. Those men, in no way, are indicative of the general consensus of men and, yet, many still view men as the premier problem in society today.
My guest today, Dr. Warren Farrell, helps unpack why that is not the case and, if anything how genuine men are the cure to many of the ailments of modern times. We talk about why “men’s issues” are not just men’s issues, the differences in what language men and women speak, the male equivalents of the feminist movement, why men are more interested in garnering respect than love, the dreaded “V-word” (vulnerability), and 6 mindsets to form powerful connections between men and women.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(04:10) The Boy Crisis and Male Identity
(14:54) Reframing Power and Responsibility in Men
(29:18) Gender Dynamics in Communication and Relationships
(41:47) Improving Communication in Relationships
(53:10) The Art of Non-Defensive Communication
(01:04:01) Deepening Love Through Relationship Practices
(01:13:16) Enhancing Relationships Through Active ListeningBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Unlock the secret to choosing battles that truly matter and become the hero of your own story. In this week's Friday Field Notes, Ryan Michler explores the powerful notion of being "anxiously engaged in the fight," inspired by Mormon doctrine, and how it can guide us in aligning our efforts with personal beliefs and societal impact.
Discover five essential strategies to ensure your fight is both meaningful and successful, as we discuss the concept of personal sovereignty and the pursuit of worthy causes.
Hear Ryan's personal anecdotes that illustrate the power of enlisting allies who believe in you, reinforcing the significance of support systems in the battles you choose to engage in. Tune in for an inspiring episode filled with insights that will empower you to tackle your chosen battles with clarity and conviction.
SHOW HIGHLIGHTS
(00:42) Episode Intro
(00:42) Anxiously Engaged
(14:32) Battle Strategy and Allies in VictoryBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In an era of manipulated narratives, skepticism towards polling reliability is crucial, urging us to make informed voting decisions based on what matters. We encourage seeking information from trusted sources while avoiding mainstream distractions, inspired by figures like RFK, Tulsi Gabbard, and Elon Musk.
Shifting focus, we delve into the art of storytelling and the importance of preserving family legacies, especially narratives tied to significant historical events like World War II. By documenting these stories, we aim to inspire future generations to connect with their roots.
Additionally, we explore personal growth through evolving goals and embracing challenges, highlighting Covey's principles on productivity. We stress adaptability and the importance of viewing challenges as opportunities for growth, and overcoming obstacles.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Importance of Staying Informed and Voting
(10:43) Reflecting on Family Legacies and Growth
(22:04) Evolving Goals and Personal Growth
(27:28) Overcoming Organizational Hurdles for Success
(31:18) Embracing Unreasonable Actions for Growth
(34:57) Personal Growth and Embracing Transformation
(41:53) Embracing Growth Through Challenges
(56:05) Leadership, Success, and Personal Growth
(01:04:55) Wedding Stress and Post-Workout NutritionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Take a quick look around you and you’ll easily see the degradation of the family, the undermining of both masculinity and femininity, the perversion of virtue and even things like “man” and “woman”, and the dismantling of societal norms that have served the world for good for centuries. It’s not hard to see that in many ways, some of our most influential institutions (government, academia, entertainment, and medicine) are actively working against us.
My guest today, author and cultural commentator, Andrew Klavan joins me to talk about what is happening in society today and what, we as men, can do about it. We discuss extreme feminism and the male equivalent – Red Pill and MGTOW, the difference between happiness, fulfillment, and joy (and which to pursue), why men like Andrew Tate have come to influence millions of men – and why that’s not a good thing, how the powers that be are getting people to turn against each other, and so much more.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(04:06) - Debating Gender Roles in Society
(13:18) - Rejecting Toxic Gender Expectations
(23:21) - Navigating Perceptions of Masculinity and Femininity
(27:12) - Navigating Personal Morality and Accountability
(39:04) - Spiritual Transformation and Interfaith Respect
(45:24) - Exploring Gender Dynamics in Fiction
(58:00) - Exploring Moral Principles and Atheism
(01:07:26) - Personal Reflections on Writing and ConnectionBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Join Ryan Michler as he explores the distinction between masculinity and manliness, a conversation that goes beyond mere semantics. Drawing insights from our social media followers, he discusses how masculinity often encompasses inherent traits like dominance and competitiveness, while manliness is about applying these traits through cultural, moral, and ethical lenses.
By sharing various perspectives and definitions, Ryan illustrates that masculinity is a birthright, but manliness must be earned through responsible and positive actions. This conversation encourages a broader discussion on how men can effectively cultivate these attributes to benefit themselves and others.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:40) - Introduction to Masculinity vs. Manliness Discussion
(03:24) - Listener Quotes on Masculinity vs. Manliness
(04:27) - Defining Masculinity and Manliness
(05:28) - Masculinity as Biological Traits
(06:38) - Manliness as Earned Characteristics
(07:35) - Good Man vs. Good at Being a Man
(08:22) - The Importance of the Distinction
(09:38) - Masculinity as an Amoral Tool
(10:21) - Appropriate vs. Misuse of Aggression
(11:47) - Manliness: Applying Masculine Traits for Good
(13:14) - Final Thoughts on Masculinity vs. ManlinessBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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This is our first-ever Order of Man Live Q and A! Let us know if you have any questions.
This episode examines how faith and personal values help navigate adversity, highlighting the role of community support and leadership during crises. It explores the importance of aligning actions with principles, drawing on stoicism and religious teachings, and emphasizes the need for honorable individuals to take the lead.
The conversation touches on how societal expectations affect our view of high-value individuals, advocating for deeper connections and critical thinking in relationships. The discussion also delves into modern relationship dynamics, addressing topics like extreme feminism, hookup culture, and the importance of strong male role models.
The episode encourages fostering supportive environments that promote respect, growth, and understanding in relationships.
SHOW HIGHLIGHTS:
(00:00) Disaster Relief Fundraising and Q&A
(12:47) Faith, Values, and Principles
(21:18) Standards for High-Value Men
(34:39) Teaching Boys to Control Rage
(48:19) Respecting Men and Building Influence
(52:47) Respecting and Supporting Male Partners
(57:26) Changing Dynamics in Modern Relationships
(01:07:13) Supporting Disaster Relief EffortsBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Men, we all have scars. Some are visible. Some are not. Some are physical. And, some are mental and emotional. Regardless of the scars you carry around, the stories behind them have the ability to shape you, for better or worse.
My guest today, 101st Airborne Division Combat Veteran, J.R. Martinez, has easily-seen external scars. But rather than use those scars as an excuse to self-destruct, Martinez has, instead, decided to use the stories and the lessons he’s learned on the road to recovery to make himself a better man. Today, J.R. and I talk about deliberately changing your perspective on life, what he calls, “God Winks,” and how to use them effectively in your life, how to get over perceived emasculation and make yourself into more, crafting a new identity for yourself when the old one is ripped from you, and how a man effectively deals with persecution from others.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Relationship Challenges and Parenthood Success
(04:21) Journey to Parenthood and Self-Discovery
(09:31) Setting Boundaries With Overprotective Mothers
(14:04) Breaking Generational Patterns
(26:33) Recognizing Signs and Seizing Opportunities
(36:15) Navigating Life's Challenges and Opportunities
(40:32) Perspective Shift Through Life's Challenges
(50:58) Surviving a Traumatic Military Incident
(58:02) Embracing Hope and Optimism
(01:09:26) Overcoming Challenges in Public Eye
(01:15:05) Finding Hope Through Unexpected Interactions
(01:24:43) Embracing Vulnerability and Healing
(01:29:32) Navigating Relationships and Overcoming Trauma
(01:33:30) Embracing Imperfections and GrowthBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Unlock the secret to powerful leadership by harnessing the strength of emotional intelligence. Society may often cast aside traditional masculine traits, but we're here to reclaim them by understanding what it truly means to embody stability and reliability. This episode highlights the critical role emotional intelligence plays in being a grounding presence for our loved ones and colleagues. We explore how mastering our emotions allows us to remain composed during life's toughest moments, transforming us into the unwavering "rock" that others can lean on.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:39) Restoring Masculinity Through Emotional Intelligence
(08:19) Developing Emotional Intelligence Through Competence
(14:23) Building Trust Through Honest Communication
(25:47) Emotional Stability and Leadership in MenBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Have you ever felt frustrated by digital communication platforms? In this episode, Ryan Michler and Kipp Sorensen explore a structured path to personal growth that cuts through tech barriers. They emphasize self-reliance, positive messaging, and building supportive networks.
Drawing on Chris Williamson’s podcast with Dr. Laith Al-Shawaf, they explore how emotions like fear and love guide us. They also share Josh's story of resilience and highlight practical advice for navigating relationships, setting boundaries, and overcoming personal challenges like alcoholism.
Tune in for actionable insights on growth and self-improvement.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Sense of Urgency and Intentionality
(09:35) Emotions and Their Physiological Responses
(13:52) Chemicals and Emotions in Relationships
(19:53) Parenting and Protecting Children's Minds
(25:47) Empowering Children With Boundaries
(32:10) Overcoming Alcoholism and Self-Reflection
(43:44) Navigating Relationships With Ex-Wives and Girlfriends
(56:25) Valuing Relationships and Self-WorthBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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This one is going to be a different one for you guys today. For the third time in the history of Order of Man in nearly a decade, we have a woman joining us on the podcast. Kelsi Sheren is a good friend of mine, and she is not afraid to pull punches. We’ve had some very public disagreements about the concept of “Vulnerability,” and “Feminism.” And, I thought, if we’re going to take this movement to the next level, all of us (myself included) need to take ourselves outside our comfort zones.
Today, Kelsi and I discuss masculine energy in women, where the idea of vulnerability falls flat, the difference between feminism and “modern-day feminism,” overcoming fear, why expectations of others just set you up for failure, why honesty and humility may be a better approach relative to vulnerability, where woman and men fail each other and themselves, and so much more.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(02:38) Masculine and Feminine Energy Discussion
(15:27) Navigating Vulnerability and Strength
(19:50) Desire for Vulnerability and Growth
(25:56) Taking Action Towards Personal Growth
(29:10) Building Trust and Transparent Communication
(35:48) Importance of Clear Communication Expectations
(42:22) Therapeutic Coaching Through Transparent Communication
(46:59) Navigating Men's Mental Health and Feminism
(53:50) Modern Feminism and Victim Mentality
(01:03:23) Empowering Women to Find Purpose
(01:08:24) Navigating Personal Growth Through Adversity
(01:15:36) Empowering Men Through Female PerspectiveBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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What if mastering your emotions could make you not just a better man, but a stronger leader too? This week on Friday Field Notes, Ryan Michler unveils the seven signs of masculine maturity, essential for any man aiming to elevate his personal growth and leadership skills. Starting with an inspiring reading of Rudyard Kipling's timeless poem "If," Ryan sets a powerful tone for the first topic: emotional regulation. Through heartfelt personal stories, he reveals the transformative power of understanding and managing your emotions, enabling you to become a more effective protector, provider, and leader within your community and family.
He covers effective communication, emphasizing boldness, assertiveness, and taking full responsibility. It stresses self-care—physically, mentally, and emotionally—as a form of respect. Dressing well reflects pride and respect for your environment.
Ryan explores setting assertive boundaries with respect, maintaining composure in stressful situations, and improving relationships through confidence. Finally, it highlights being service-oriented as a mark of maturity, illustrated by a story about helping at a highway accident to show readiness to serve others.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Signs of Masculine Maturity
(14:56) Principles of Masculine Maturity
(26:00) Establishing Assertive Boundaries With Respect
(29:19) The Importance of Service in Maturity
(35:26) Preview Call for Iron CouncilBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen discuss the serious implications of an East Coast maritime strike. They delve into the importance of vigilance in adapting to technological disruptions and the necessity of presence in fostering strong relationships.
Drawing parallels between martial arts and life, Ryan emphasizes consistency in personal growth, whether navigating economic uncertainties or emotional resilience post-divorce. Additionally, they explore the complex dilemmas of voting in today's political climate and share practical advice on active listening, setting boundaries, and maintaining emotional stability.
Join Ryan and Kipp for thought-provoking insights and actionable tips for thriving in every area of life.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) East Coast Maritime Strike Threat
(06:04) Technology, Adaptability, and Learning Opportunities
(17:11) Trump, Policy, and the Establishment
(31:10) Dating After Marriage
(35:15) Learning and Growth After Divorce
(39:16) Embracing Life's Hardships for Growth
(50:51) Understanding and Communication in Relationships
(54:42) Mastering Active Listening and Presence
(01:02:22) Prioritizing Others for Self-Validation
(01:10:09) Setting Boundaries and Emotional RegulationBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.
My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male optimization. Today, we talk about the key strategies of boosting testosterone naturally, at what point a man should consider TRT, what function of the body, if not improved, hinders the processing of testosterone, how your workout might be hindering the production of T, what role the nervous system plays in hormone optimization, and how a brotherhood of men is an often-overlooked factor of overall male health.SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Boosting Testosterone Naturally
(06:58) Navigating Masculinity After Medical Procedure
(13:01) Understanding Testosterone Levels and Nuances
(25:06) Holistic Health Approach for Men
(33:06) Navigating Social Stigma and Training Intensity
(43:03) Optimizing Training and Sleep Quality
(54:46) Improving Sleep and Male Relationships
(59:53) Syncing Up for Health BenefitsBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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