Эпизоды
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Ep 127 Description:
“The hospital can be very disempowering. It stops us from going into the role of mother because we seek outside ourselves what they believe is true, yet our body, our innate knowing, knows what's right.” —Amberlee Jay Galea
Pregnancy and birth are often shrouded in fear and misconceptions. Many women grow up hearing horror stories about childbirth, leading to a deep-seated anxiety about the process. However, the human body is designed to birth with power and pleasure, if we can overcome the societal taboos surrounding this natural experience.
Amberlee Jay Galea is a Neuro-Linguistic Programming Master Practitioner and authentic personal brand coach who has rewritten her own birth story, embracing the innate power within her.
Tune in to the first part of the interview with Amberlee as she shares her transformative journey from a disempowered first birth to an orgasmic home birth, where she discovered the pleasure and joy of welcoming her daughter into the world.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:15 Why Fear Surrounds Pregnancy and Amberlee’s First Pregnancy
15:12 Discovering NLP
20:15 Preparing for Own Vision of a Home Birth
25:20 EnCaul Birth: Waiting for the Perfect Moment
29:54 Post-Birth Reflections
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Ep 126 Description:
“Being able to defend the space that we wanted was really powerful.” —Gowan Batist
Families come in all shapes and sizes, each with their own unique needs and preferences when it comes to childbirth. From the comfort of a hospital setting to the intimacy of a home birth, the journey to welcoming a new life is a deeply personal one. Regardless of the path chosen, each journey is unique and deserves to be honored.
Gowan Batist is a queer Jewish parent, partner, and writer living in the remote wilderness of Northern California. As a passionate advocate for mountain lions and heritage breed sheep, Gowan's lyrical non-fiction essays and birth story inspire others to trust the natural process of childbirth.
Tune in as Gowan discusses navigating rural healthcare as a queer family, creating a supportive birth environment, preparing for labor, the transformative experience of childbirth, and the arrival of their child.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:06 Navigating Rural Healthcare as a Queer Family
05:54 Creating a Supportive Birth Environment
09:37 Preparing for Birth
13:12 The Experience of Labor
25:01 Making Decisions at Childbirth
29:14 The Importance of Healthcare Systems That Support Families
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Пропущенные эпизоды?
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Ep 125 Description:
“When you feel empowered to make choices about your birth, even if things don't go as planned, you will remain more positively connected to the experience of your body and your baby. Keep your power so your voice and choice are heard.” —Debra Pascali-Bonaro
The concept of risk in childbirth is highly subjective, varying greatly among different healthcare providers and settings. What one caregiver deems as high-risk, another may consider a normal variation. The location of birth can also significantly impact the perceived level of risk, with stark differences in intervention rates between hospitals and home births.
Hence, in this week’s episode, we are going to explore the complex and often misunderstood topic of risk in childbirth.
Tune in as Debra talks about the historical shift from birth as a sacred, communal experience to a medicalized event, the impact of language and fear on the birth process, and practical tips for creating a more positive, pleasurable, and empowering birth journey.
When you feel empowered to make choices about your birth, even if things don't go as planned, you will remain more positively connected to the experience of your body and your baby. Keep your power so your voice and choice are heard.” —Debra Pascali-Bonaro
Understanding risk in childbirth is a pivotal factor in preparing for a birth experience that feels both empowered and pleasurable. However, the concept of risk is highly subjective and can vary significantly depending on the perspective of different healthcare providers and birth settings.
In this episode, Debra Pascali-Bonaro dives into the complex topic of risk in childbirth, discussing how risk is perceived, how it can be influenced by language and fear, and how different birth environments (e.g., hospitals vs. home births) may impact perceptions of safety and intervention rates.
Episode Highlights:
🌟 The historical shift from birth as a sacred, communal experience to a medicalized event
🌟 How language and fear shape our understanding of risk in childbirth
🌟 Exploring the subjective nature of risk: hospital birth vs. home birth
🌟 Practical tips for navigating risk while keeping your voice and choice
🌟 How empowered decision-making leads to a more positive, confident, and pleasurable birth experienceJoin Debra as she discusses how understanding risk can empower you to make informed choices and maintain your connection to your body and baby, no matter how your birth unfolds.
Additional Resources:
💡 Expand your birth practice with Pleasure-Centered Birth Practitioner Training
#RiskInChildbirth, #EmpoweredBirthChoices, #VoiceAndChoiceInBirth, #PositiveBirthExperience, #BirthAsASacredExperience, #MedicalizedBirthVsNaturalBirth, #HistoricalShiftInBirthPractices, #PerceivedBirthRisk, #HomeBirthVsHospitalBirth, #LanguageAndFearInBirth, #ChildbirthInterventions, #PleasurableBirthJourney, #CreatingAPositiveBirthPlan, #RiskAssessmentInBirth, #ConfidenceInChildbirth, #BirthEmpowermentStrategies, #RiskPerceptionInHealthcare, #UnderstandingMedicalInterventions, #BirthingOptionsAndAutonomy, #ReframingBirthAsEmpowermentConnect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
01:19 Understanding Risk in Childbirth
03:45 Impact of Language and Perception of Risk
07:29 The Role of Stress and Fear in Childbirth
08:43 Empowering Birth Through Knowledge and Support
10:35 Birth is Powerful, And So Are You
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Ep 124 Description:
“It's empowering that you're in it, and you're doing it. And then it's scary because you don't know how long this will go, but I'm trusting. And the answer I got from the connection was to breathe and surrender.” —Jasmin Jess
Birth can be an intense, transformative experience that challenges both the body and mind. But the secret to navigating this profound journey may lie in the power of theta brain waves. By accessing this meditative state, mothers can surrender to the sensations of labor and embrace the experience with a deep sense of connection and trust.
Jasmin Jess is a holistic health expert from Germany who discovered her passion for Ayurveda after studying international business and traveling extensively. As the co-founder of the renowned wellness brand Prana Up Your Life, Jasmin's inspiring water birth story, guided by theta brain waves, offers a powerful testament to the transformative potential of pregnancy and childbirth.
Tune in to discover Jasmin's holistic approach to pregnancy, birth, and postpartum, including her use of theta meditation, overcoming miscarriage, and building a supportive community.
"It's empowering that you're in it, and you're doing it. And then it's scary because you don't know how long this will go, but I'm trusting. And the answer I got from the connection was to breathe and surrender." —Jasmin Jess
Birth is a profound and transformative experience that tests the limits of the body and mind. But as Jasmin Jess discovered, the key to navigating this sacred journey lies in surrendering to the sensations of labor through the power of theta brain waves. By accessing this meditative state, Jasmin found a deep sense of trust, connection, and empowerment during her water birth experience.
Jasmin Jess is a holistic health expert from Germany and co-founder of the renowned wellness brand Prana Up Your Life. Her inspiring story highlights the power of holistic approaches to pregnancy, birth, and postpartum care, incorporating theta meditation, Ayurveda, and the importance of building a supportive community.
In this episode, you’ll learn:
🌊 How Jasmin used theta meditation to embrace the intensity of labor
💭 The role of surrender and trust in creating an empowering birth experience
🌟 Insights into holistic pregnancy preparation and postpartum healing
🤝 The importance of community and support throughout motherhood
💡 Jasmin’s journey of resilience, including healing after miscarriageJasmin’s water birth story is a testament to the beauty of connecting with the divine through mindfulness and trust. Join Debra as she and Jasmin discuss how to transform fear into faith, allowing birth to be an awe-inspiring and empowering experience.
Explore more empowering resources and tools for pregnancy and childbirth at Orgasmic Birth.
#waterbirthstory, #thetabrainwavesinlabor, #mindbodyconnectioninbirth, #meditativestatesforchildbirth, #surrenderingduringlabor, #trustingthebirthprocess, #jasminjessbirthstory, #holisticpregnancyapproaches, #ayurvedaandbirth, #pranaupyourlifewellness, #overcomingmiscarriage, #divineconnectioninbirth, #empoweredbirthexperiences, #breathingtechniquesforlabor, #supportivebirthcommunities, #transformativepowerofbirth, #postpartumwellnesspractices, #guidedmeditationforbirth, #holistichealthinpregnancy, #germanwellnessexpertinbirth
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
01:25 Meet Jasmin
10:38 Connecting with Theta Brain Waves
13:43 Labor and Water Birth Experience
29:05 Surrendering and Managing Pain
30:07 The Importance of Preparing for Postpartum
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Ep 123 Description:
“I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this.” —Angie Tiwari
An "En Caul" birth is an incredibly rare occurrence, happening in only about 1 in 80,000 deliveries. But when it does happen, it can be a truly transformative and "orgasmic" experience for the birthing mother. Imagine delivering your baby still safely encased in the intact amniotic sac— a powerful, meditative moment of awe and wonder.
Angie Tiwari is a yoga, meditation, and breathwork coach who is passionate about empowering women to have positive, pleasurable birth experiences. As the founder of UNEARTHED Retreats and an online yoga studio, she shares her expertise to help others tap into their inner strength and wisdom.
From the importance of knowledge and understanding medical terminology to the transformative power of affirmations and visualization, Angie's birth story is full of invaluable insights. Learn how she used yoga, meditation, and breathwork to prepare for an empowered, "orgasmic" birth experience. Discover the crucial role her husband's unwavering support played, and hear Angie's advice on advocating for your preferences in a medical setting.
I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this." —Angie Tiwari
An "En Caul" birth is an awe-inspiring event, occurring in only about 1 in 80,000 deliveries, where the baby is born still enclosed in the amniotic sac. For Angie Tiwari, this rare phenomenon was not just a moment of wonder but also an "orgasmic" and deeply meditative experience.
Angie Tiwari is a yoga, meditation, and breathwork coach passionate about helping women reclaim birth as a positive and pleasurable experience. As the founder of Unearthed Retreats and an online yoga studio, Angie equips women with the tools to connect deeply with their bodies and inner power.
In this episode, Angie shares her extraordinary birth story and how her practice of yoga, breathwork, and affirmations prepared her for a transformative labor. Tune in to discover the significance of advocating for your preferences in a medical setting, the role of visualization and support from a birth partner, and how cultivating a "birth attitude" of calm confidence can lead to an empowered birthing experience.
Key Takeaways:
🧘 How yoga, breathwork, and meditation help prepare the mind and body for childbirth
💭 The transformative power of visualization and affirmations in labor
🤝 The importance of a supportive birth partner in fostering a calm and empowered atmosphere
🏥 Tips for advocating for your birth preferences in medical settings
💡 Insights into the rare and mystical "En Caul" birth experienceJoin Angie and Debra for this inspiring episode, and learn how to trust your power to create a birth experience filled with confidence, connection, and joy.
Learn More About Angie Tiwari:
Website: UNEARTHED Retreats Instagram: @angietiwariDiscover resources and tools to help you prepare for your own empowered birth at Orgasmic Birth.
#encaulbirth, #orgasmicbirthexperience, #empoweredbirthstories, #yogaforbirthpreparation, #meditationforlaboranddelivery, #breathworktechniquesforbirth, #positivebirthattitude, #affirmationsforlabor, #visualizationinbirth, #advocatinginmedicalsettings, #birthasameditativeexperience, #innerstrengthinchildbirth, #angietiwaribirthstory, #unearthedretreatsbyangietiwari, #empoweringbirthpractices, #husbandsroleinbirthsupport, #holisticbirthpreparation, #amnioticsacdelivery, #rarebirthphenomena, #calmandconfidenceinchildbirth
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:26 Pregnancy Journey and Initial Preparation
08:06 Visualization and Breathwork
18:24 Transition to the Birth Center
23:49 Final Stages of Labor and Birth
32:28 Postpartum Reflections
38:18 How to Connect with Angie
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Ep 122 Description:
“Have that quality time together because you have to depend on this person and stay connected so you don't feel alone. Don't stop date night.” —Tarah Kerwin
Parenthood brings joy, challenges, and a shift in the dynamics of your relationship. Join Tarah Kerwin, relationship expert and advocate for thriving partnerships, as she shares practical strategies to deepen your emotional and physical bond with your partner after welcoming a baby. In this heartfelt episode, Tarah explores the impact of parenthood on intimacy, communication, and connection, offering actionable advice to rekindle passion, strengthen trust, and navigate the beautiful yet complex journey of life as new parents. Tune in for empowering insights, relatable stories, and tools to help you and your partner grow closer than ever, even amidst sleepless nights and diaper changes.
The transition to parenthood can put even the strongest relationships to the test. With the demands of a new baby, it's all too easy for couples to drift apart, losing the intimacy and connection that once came so naturally. But it doesn't have to be that way— with the right strategies and mindset, you can deepen your bond and emerge from this chapter closer than ever.
Tarah Kerwin is a licensed marriage and family therapist and the co-founder of the Relationship Renovation Counseling Center. Alongside her husband EJ, she's on a mission to help couples navigate the challenges of new parenthood and rediscover the love that brought them together.
In this episode, Tarah shares her personal birth story, and tips for building support systems, maintaining intimacy, preparing for parenthood, and turning personal struggles into professional expertise. Tune in to learn how you can safeguard your relationship through this transformative time.
#strengtheningpostbabybond, #deepemotionalconnection, #physicalintimacyafterbaby, #tarahkerwinrelationshiptips, #postpartumrelationshipadvice, #parentingandpartnerconnection, #rekindlingromanceafterbaby, #balancingparenthoodandlove, #deepenyourrelationshippostpartum, #parenthoodandemotionalbond, #navigatingloveafterbaby, #strengthenyourmarriageafterbirth, #reconnectwithyourpartnerpostbaby, #parentingandcouplegoals, #buildingintimacyasnewparents
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:10 An Emotional Moment
10:49 Navigating the First Year with Twins
16:32 Building a Counseling Practice
20:51 Maintaining Intimacy and Connection After Pregnancy
27:12 Preparing for Parenthood
30:07 Resources for Couples
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Ep 121 Description:
“If we mentally prepare ourselves for even the unknown and not think we know everything, that's the first step into just being okay with any direction that happens.” —Rachael Van Schoick
Maintaining a balanced body and pelvic health is crucial for a positive pregnancy and birth experience. Proper alignment, mobility, and pelvic floor awareness can help facilitate an easier labor and postpartum recovery. Integrating holistic wellness practices throughout the childbearing year can empower women to embrace this transformative journey with confidence.
This week, we are joined by Rachael Van Schoick. Rachael is a dedicated mother, a passionate advocate for holistic wellness, and a certified birth doula and licensed massage therapist. Drawing on her background in osteopathy, Rachel offers personalized care to expectant and new mothers, helping them achieve physical and emotional balance.
In this episode, Rachael shares the challenges she faced during and after pregnancy and how her healing journey inspired her to become a doula. Listen in as Debra and Rachael discuss the "balanced system" approach to birth and pregnancy, the importance of postpartum care and healing, Rachael’s programs that support new mothers in reconnecting with their bodies, and more.
Balanced Body Approach for Birth and Pelvic Health" with Rachael Van Schoick
Discover a transformative journey into maternal wellness and pelvic health with Balanced Body Approach for Birth and Pelvic Health. Hosted by Rachael Van Schoick, a dedicated expert in prenatal and postpartum care, this podcast empowers women with the tools, knowledge, and strategies to embrace motherhood with confidence and strength.
Each episode dives deep into topics like pelvic floor strengthening, holistic birth preparation, and body alignment techniques that support a smooth pregnancy, empowered childbirth, and successful postpartum recovery. Rachael’s compassionate approach blends evidence-based insights with practical advice, offering listeners a well-rounded perspective on achieving physical and emotional well-being during motherhood.
From maternal health strategies to natural birth support and healing after birth, this podcast is your go-to resource for comprehensive care. Whether you're preparing for birth, recovering postpartum, or supporting a loved one, you'll find valuable tips and expert guidance to navigate this transformative life stage.
Tune in for empowering discussions, expert interviews, and actionable advice tailored to the unique needs of mothers. Reclaim your wellness and embrace the journey of motherhood with Balanced Body Approach for Birth and Pelvic Health. Subscribe now and take the first step toward a healthier, more balanced you!
#balancedbodyapproach, #birthandpelvichealth, #rachaelvanschoick, #prenatalwellness, #postpartumrecovery, #pelvicfloorstrengthening, #holisticbirthpreparation, #pelvichealthtips, #maternalhealthstrategies, #birthfitnesstechniques, #bodyalignmentforbirth, #womenshealthpodcast, #empoweredmotherhood, #naturalbirthsupport, #pelvicwellnessexpert, #mindbodyconnectionforbirth, #healingafterbirth, #birthcoachadvice, #physicaltherapyformothers, #holisticmaternalcare
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:31 Rachel’s First Birth
07:56 Rachel’s Second Birth
12:55 Emotional and Physical Healing Journey Postpartum
16:55 Pelvic Floor Therapy
21:33 Becoming a Doula
24:24 Balance Approach to Pregnancy and Birth Preparation
30:36 Rachel’s Postpartum Program
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Ep 120 Description:
“When you know what you stand for, then you can know what you don't stand for, and you can start to make those boundaries to be more on a rested path than off a rested path.” —Karen Brody
Rest is not merely a luxury, but a vital necessity for our well-being. When we prioritize rest, we open ourselves up to profound personal growth and the possibility of profound transformation. Discover how the power of rest can unlock new levels of resilience, creativity, and connection within ourselves in this week’s episode.
Karen Brody is the author of the acclaimed book "Daring to Rest" and the founder of the Daring to Rest method, a groundbreaking approach that has empowered thousands of women to reclaim their power through the practice of yoga Nidra meditation. As a respected voice in the realm of maternal wellness, Brody's insights and expertise have inspired a global community to prioritize rest and self-care.
Listen in as Karen shares her transformative birth experiences, her journey from community organizer to playwright, the importance of rest in postpartum recovery and everyday life, what yoga Nidra is and its benefits, and her free monthly "Yes to Rest" gatherings and a 40-day daring to rest program to encourage women to prioritize rest for their well-being and that of their families.
Discover the transformative power of rest with Karen Brody, author, speaker, and advocate for women reclaiming their strength through intentional pause. In this episode, Karen dives deep into how rest is not only vital for women preparing to give birth but also serves as a powerful tool for reclaiming personal power in all stages of life. Learn how prioritizing rest nurtures resilience, fosters self-awareness, and empowers women to face life's challenges with clarity and courage. Whether you’re a mother-to-be or simply seeking to claim your voice in a noisy world, this episode offers inspiration, practical advice, and a compelling case for rest as a radical act of self-care and empowerment. Join us to explore how slowing down can unlock your fullest potential and transform the way you live and lead.
#powerofrestforwomen, #birthpreparationtips, #karenbrodyrestmethod, #empoweringwomeninbirth, #restandreclaimingpower, #daringtoclaimyoupower, #womenswellnessandrest, #mindfulbirthpractices, #restrevolutionformothers, #empoweredbirthwithkarenbrody, #roleofrestinchildbirth, #restandfemininepower, #birthandmentalhealth, #stressfreepregnancytips, #womenspowerandrestconnection
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
04:29 Meet Karen
10:36 Transition to Advocacy
17:31 The Role of Rest and Yoga Nidra
29:54 Tips for Practicing Yoga Nidra
33:21 DARE to Rest
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Ep 119 Description:
“As a doula, the work always starts within. Follow the seeds of curiosity.” —Tessa Catto
Labor induction is a common medical intervention, but it doesn't have to mean the loss of your birth dreams. With the right mindset and support, induction can be an empowering experience that allows you to take an active role in your child's arrival. Navigating induction requires understanding your options and making informed choices to align with your birth preferences.
Tessa Catto is a birth doula, orgasmic birth practitioner, and artist who brings a holistic, empowered approach to supporting women through pregnancy, birth, and early parenthood. Drawing on her own transformative experience with an induction of labor, Tessa offers invaluable insights on maintaining control and finding pleasure, even when birth doesn’t unfold as originally planned.
Tune in to gain valuable perspectives about empowered induction, using art and creativity to support women through pregnancy, birth, and postpartum, and the role of pleasure and self-trust in the transformative experiences of motherhood.
Induction doesn’t have to mean giving up your birth dreams. Join Tessa Catto, birth doula, orgasmic birth practitioner, and artist, as she shares her unique and holistic approach to empowered induction. In this enlightening episode, Tessa explores how to navigate labor induction with confidence, self-trust, and creativity, ensuring your birth aligns with your preferences and values. Drawing from her personal induction experience, Tessa reveals how maintaining control, embracing pleasure, and staying connected to your body can transform the journey into a deeply fulfilling one. Discover how art, curiosity, and informed choices can support you through pregnancy, birth, and beyond, as Tessa inspires women to reclaim their power and joy in the transformative path of motherhood.
#empoweredinduction, #tessacattodoulainsights, #holisticbirthsupport, #orgasmicbirthpractices, #birthinductionmindset, #transformativebirthexperiences, #navigatinglaborinduction, #pleasureinchildbirth, #creativeapproachestobirth, #artandbirthconnection, #informedbirthchoices, #birthsupportwithtessacatto, #inductionwithoutcompromise, #selftrustduringlabor, #empoweredmotherhoodjourney
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
06:50 Navigating Induction and Making Empowered Choices
13:35 Lessons Learned and Becoming a Doula
19:19 Tips for Pregnant and Postpartum Women
22:09 Exploring Your Own Pleasure
Become a doula! Debra offers virtual DONA Birth Doula trainings throughout the year. Learn more and get started on your journey here: https://www.orgasmicbirth.com/dona-birth-doula-training
If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra’s Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-trainingJoin me in Bali, Indonesia for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7 day retreat for beginning doulas and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst likeminded Birthkeepers from around the world. www.eatpraydoula.com
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world! www.orgasmicbirth.com
If you have a product or service that aligns with Orgasmic Birth, contact us for sponsorship opportunities [email protected]
Thank you for being part of our community that believes in embracing pleasure, empowerment, and transformation in birth and beyond. We love hearing from you, so don't hesitate to share your thoughts, questions, or stories with us!
Wishing you love, pleasure, and powerful births,
The Orgasmic Birth Podcast Team 💖P.S. If you like this podcast, don’t forget to subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and spread the message of pleasure in birth! 🌸
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Ep 118 Description:
“This [orgasmic birth] is not a luxury. It is a necessity, and it is your right to claim for it.” —Mahika Irina
Giving birth is not a solitary experience— it is a sacred rite of passage that women have traditionally shared with a community of support. Far from a luxury, this communal approach to childbirth is a necessity for women to reclaim the pleasure, power, and joy inherent in the birthing process.
Mahika's journey is a testament to the transformative potential of an empowered birth experience. After welcoming her daughter with the guidance of a doula, Mahika felt inspired to become a passionate birth worker herself, dedicated to empowering other women on their path to motherhood.
In this episode, Mahika shares her journey from a birth mom to a birth doula, how she created an orgasmic birth for herself, the role of tapping into the innate wisdom of the female body, the power of finding a supportive community, tips on preparing for a pleasurable orgasmic birth, plus much more.
Explore the profound connection between pleasure, empowerment, and birth with Mahika Irina 🌸, a passionate advocate for orgasmic birth and a seasoned doula 🤰. In this empowering episode, Mahika delves into the transformative potential of orgasmic birth, sharing how embracing pleasure during labor can lead to a more connected, fulfilling, and positive birthing experience ✨. Drawing from her journey from motherhood 👶 to becoming a doula, Mahika reveals the importance of self-awareness, trust, and embracing our innate power as women 💪. Learn how this holistic approach can not only enhance the birth experience but also support women in their roles as mothers, partners, and doulas 🌱. Tune in for inspiration, education, and a deeper understanding of the sacred, transformative journey of birth 🌿.
#orgasmicbirthjourney, #empoweredbirthwithmahikairina, #motherhoodtodoulatransformation, #orgasmicbirthpractices, #birthempowermentstories, #doulainsightsfrommahikairina, #pleasureinchildbirth, #holisticbirthsupport, #transformativebirthexperiences, #empoweredmotherhoodjourney, #frommothertobirthworker, #orgasmicbirthadvocacy, #reclaimingpleasureinbirth, #mindfulbirthingpractices, #birthandempowermenttools
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:15 Discovering Orgasmic Birth
10:56 Orgasmic Birth is a REAL Experience
13:26 Channeling the Orgasmic Sounds and the Power of Intention
20:17 The Most Powerful Moment
22:47 From Birth to Birth Doula
27:48 Preparing for an Orgasmic Birth: Tips and Strategies
31:45 How Mahika Can Help You
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Ep 117 Description:
“This is rEvolutionary, small r, Big E. It's time that we break down the barriers, challenge the status quo, and empower everyone that works in birth and families as well to embrace the power of pleasure in birth.” —Debra Pascali-Bonaro
The way we approach childbirth is undergoing a profound shift. Gone are the days of solely focusing on pain and fear. Instead, a revolutionary movement is emerging that celebrates the potential for pleasure, intimacy, and joy during this transformative experience.
Tune in to this week’s episode and uncover the groundbreaking research that supports the integration of pleasure into the birthing process and discover how honoring the body's natural hormonal rhythms can lead to safer, more empowering, and orgasmic births.
✨ It’s time for a rEvolution in childbirth! ✨ Join us in Episode 117 with Debra Pascali-Bonaro as we challenge the status quo and explore the transformative power of pleasure in birth 🌸. Gone are the days of focusing solely on pain and fear—this revolutionary movement celebrates intimacy, joy, and the natural rhythms of the body 🤰💖.
Discover groundbreaking research supporting pleasure-based birthing, and learn how embracing hormonal flow can lead to safer, more empowering, and even orgasmic birth experiences 🌿💫. Whether you're expecting, supporting someone through birth, or simply curious about this paradigm shift, this episode will inspire you to reimagine what's possible during childbirth 🌟.
🎧 Tune in and join the rEvolution—small r, Big E! 🚀
#debrapascalibonaro, #orgasmicbirth, #empoweredbirth, #childbirthadvocacy, #doulaeducation, #holisticbirthsupport, #pleasureinbirth, #mindfulbirthing, #birthempowerment, #naturalchildbirth, #birthwithconfidence, #transformativebirth, #gentlebirth, #positivebirthstories, #empoweredmotherhood, #doulatraining, #birthisbeautiful, #reclaimingbirth, #birthwithlove, #birthingwithpleasure
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
00:40 Why Pleasure is Essential Every Day
05:01 Why I’m a Pioneer in This Work
06:24 My Upcoming Article: The Science, Hormones, and Sexuality in Childbirth
08:54 The Orgasmic Birth Practitioner Community: Building a Movement
10:37 Educating and Connecting Birth Practitioners
13:06 Staying Dedicated to the Mission
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Ep 116 Description:
“You will only save what you love.” —Angelika Rodler
Embracing the natural rhythms of the body and celebrating the power of our feminine side can lead to more fulfilling and empowered births. Therefore, reclaiming the joy and sensuality of childbirth is essential in transforming the way we approach this profound life event.
In this episode, Debra sits with Angelika Rodler, the head of the doulas of Austria and a passionate childbirth educator. She has dedicated her life to empowering women and advocating for a more holistic approach to pregnancy, birth, and parenting.
Tune in as Angelika shares her journey from experiencing her own births to becoming a prominent doula, childbirth educator, and breastfeeding advisor. Debra and Angelika also dive into the fascinating history of the clitoris and its role in childbirth, the importance of understanding our bodies to enhance both pleasure and power during birth, a unique approach to creating hand-crafted yonis, and how this exercise helps doulas and women alike to connect deeply with their anatomy and sexuality.
🌸 "You will only save what you love." 🌸 Join us in Episode 116 as Angelika Rodler, head of the Doulas of Austria and passionate childbirth educator, shares her inspiring journey from her own births to becoming a leader in empowering women 🌿🤰.
In this heartfelt conversation with Debra, Angelika explores the transformative power of embracing the body’s natural rhythms and reclaiming joy and sensuality in childbirth 💖✨. Together, they uncover the fascinating history of the clitoris and its role in birth, and discuss how understanding our anatomy can enhance both pleasure and power during this profound life event 🌟.
Learn about Angelika’s unique approach to crafting hand-made yonis, a practice that fosters a deeper connection to the feminine self and helps women and doulas celebrate their sexuality and anatomy 👐🌺.
🎧 Tune in for an enlightening episode that celebrates the holistic beauty of pregnancy, birth, and parenting 🌼.
#pleasureinbirthwithangelikarodler, #empoweredchildbirthexperiences, #holisticbirthadvocacy, #femininepowerinbirth, #angelikarodlerdoulainsights, #clitorisandchildbirthconnection, #celebratingsensualbirth, #handcraftedyoniexercise, #understandingbirthanatomy, #breastfeedingandbirtheducation, #austriasdoulamovement, #transformativebirthpractices, #reclaimingjoyinchildbirth, #bodyawarenessduringbirth, #connectingsexualityandbirth
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:12 A Changed Woman After Birth
09:12 The World is Waiting for Doulas
15:11 Love Your Yonis
19:13 Talk to the Pussy
21:20 Clitoris and Pleasure in Birth and Life
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Ep 115 Description:
“The more satisfied you are, the less you are in the lack of anything. If we are in the lack, we manifest more lack. And if we are satisfied, then the beautiful things can come in.” —Amira Gorski
In our society, pleasure is often seen as frivolous or indulgent, something to be denied or delayed in pursuit of more "practical" goals. We're taught that hard work, sacrifice, and delayed gratification are the keys to success and abundance. But what if pleasure itself was the path to true prosperity?
Amira Gorski is a leading voice in the orgasmic birth and pleasure coaching movement. As the founder of Lustgeburt, she helps women and couples unlock the transformative power of pleasure to manifest abundance in all areas of their lives.
Tune in as Debra and Amira dive deep into how pleasure can be valuable not only in sexuality but also in other aspects of our lives, the transformative role of surrender in navigating the intense physical and emotional challenges, the need to break down blockages and trauma to create a more open and receptive energy, how to increase pleasure, and the intersection between pleasure and financial freedom.
🌟 “The more satisfied you are, the less you are in the lack of anything.” —Amira Gorski 🌟 In Episode 115, join Debra and Amira Gorski, founder of Lustgeburt and a leading voice in the orgasmic birth and pleasure coaching movement, as they explore how pleasure can lead to true prosperity—not just in sexuality, but in every area of life 💖.
In this enlightening conversation, Amira challenges the societal view that pleasure is indulgent or frivolous. She explains how embracing pleasure can break through blockages, heal trauma, and unlock abundance, including financial freedom 💰✨. Learn how surrendering to pleasure can help you manifest more joy, wealth, and opportunities in your life 🌱.
Tune in for valuable insights on how the transformative power of orgasmic birth and pleasure can create an open, receptive energy for attracting all the beautiful things you desire 🌸.
#pleasureandfinancialfreedom, #orgasmicbirthandabundance, #amiragorskipleasurecoaching, #manifestingprosperitythroughpleasure, #lustgeburtinsights, #intersectionofpleasureandwealth, #breakingtraumablockages, #surrenderandtransformation, #pleasurebeyondsexuality, #abundancemindsetforwomen, #unlockingreceptiveenergy, #pleasureandmanifestationtools, #empoweredbirthandprosperity, #orgasmicbirthadvocacy, #transformingchallengesintoabundance
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:00 The Beauty of “Lust”
12:32 Experiencing Orgasmic Birth for the First Time
16:43 How Birth is Meant to Be
22:19 A Good Form of Preparation
27:25 Pleasure is a Huge Concept
32:47 Pleasure is Self-Love
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Ep 114 Description:
“We can't make birth better unless we understand what makes birth good.” —Dr. Elisabeth Bolaza
Pleasure is not just a nice-to-have in birth - it's a vital sign of a healthy, empowered experience. Yet for too long, our culture has suppressed and shamed the very idea of pleasure during one of life's most transformative moments.
However, the groundbreaking research of Dr. Elisabeth Balaza is changing that narrative. Dr. Elisabeth is a reproductive anthropologist and the Principal Investigator of The Birth Pleasure Study. As the founder of Sorada Research & Consulting, she is committed to disrupting the status quo and making her work on pleasure, sexuality, and reproductive justice useful to everyday birthing people and their families.
Join this week’s conversation as Debra and Dr. Elisabeth share how prioritizing pleasure, joy, and bodily autonomy at birth can transform the maternity care system, why pleasure is a fundamental part of birth justice, the 5 different forms of pleasure, how the environment and support system around the birthing person greatly impacts their ability to access pleasure and physiologic birth, an important call-to-action for medical provider, and why developing a "birth pleasure management plan" can help birthing people feel empowered and in control.
🌟 "We can't make birth better unless we understand what makes birth good." —Dr. Elisabeth Bolaza 🌟
In Episode 114, Debra sits down with Dr. Elisabeth Bolaza, reproductive anthropologist and Principal Investigator of The Birth Pleasure Study, to explore why pleasure is not just a luxury in birth but a vital component of a healthy and empowered experience 🌸🤰.
Dr. Elisabeth shares groundbreaking insights on the 5 forms of pleasure during birth, the importance of bodily autonomy, and how joy and satisfaction can transform the maternity care system 🌿✨. Together, they discuss how the environment and support systems around birthing people deeply impact their ability to access pleasure and achieve a physiologic birth.
Learn how a "birth pleasure management plan" can empower birthing individuals to feel in control while fostering birth justice and equity 💪🌺. Tune in to discover how pleasure is revolutionizing birth for a brighter, more joyful future 🌟🎧!
#birthpleasurestudy, #drelisabethbolazaresearch, #pleasureinmaternitycare, #reproductivejusticeandjoy, #transformingbirthexperiences, #soradaresearchinsights, #empoweredphysiologicbirth, #5formsofbirthpleasure, #pleasureasbirthjustice, #bodilyautonomyinbirth, #birthenvironmentandsupport, #birthpleasuremanagementplan, #reproductiveanthropology, #joyfulandempoweredbirths, #revolutionizingmaternitycare
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:15 A Discussion About the Birthing Body
10:48 Reframing Our Thinking About Enjoyment and Pleasure
17:22 The Role of Providers
22:58 Focus on Feeling Good, Not Alleviating Bad
29:11 Trust Your Birthing Body
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Ep 113 Description:
“Anytime you're being pressured or coerced into something, you're not giving true informed consent, and that is a form in itself, of obstetric violence.” —Rebecca Dekker
Too often, pregnancy and birth are shrouded in fear, misinformation, and outdated practices not supported by research. Many people are told their bodies are incapable, their pain is inevitable, and their choices are limited. But this couldn't be further from the truth. By challenging outdated assumptions and accessing the latest, most reliable research, families can make informed decisions that honor their unique needs and preferences.
Rebecca Dekker is the founder and CEO of Evidence Based Birth® and the author of “Babies Are Not Pizzas: They’re Born, Not Delivered!” As a nurse, researcher, and passionate advocate, she is dedicated to making the latest, most reliable research on childbirth freely and publicly accessible to empower families to make informed decisions about their care.
Join in as Debra and Rebecca demystify alternative birthing positions and their benefits and list five red flags that you might want to switch to a different provider for your birth, 3 tips for preparing for childbirth and reducing anxiety about childbirth, what to know before scheduling an elective labor induction.
🌟 "Anytime you're being pressured or coerced into something, you're not giving true informed consent." —Rebecca Dekker 🌟
In Episode 113, Debra is joined by Rebecca Dekker, founder of Evidence Based Birth® and author of “Babies Are Not Pizzas: They’re Born, Not Delivered!” 🍼✨. Together, they unpack the myths and misinformation that often surround pregnancy and birth, empowering families to take back control with evidence-based approaches 🤰📚.
Discover the benefits of alternative birthing positions, learn 5 red flags signaling it may be time to switch providers 🚩, and explore 3 actionable tips to prepare for childbirth and reduce anxiety 🌿💪. Rebecca also shares must-know insights about elective labor inductions and how to advocate for your unique needs while maintaining bodily autonomy.
🎧 Tune in for practical advice and empowering strategies to help you make informed decisions and create a birth experience that’s right for you and your family 🌸.
#evidencebasedpregnancytips, #rebeccadekkerbirthadvocacy, #informedconsentinbirth, #obstetricviolenceawareness, #empoweredpregnancydecisions, #evidencebasedbirthinsights, #alternativebirthingpositions, #challengingbirthassumptions, #preparingforchildbirth, #reducinganxietyduringbirth, #laborinductionconsiderations, #switchingbirthproviders, #rebeccadekkersbook, #birthresearchforfamilies, #debunkingpregnancymyths
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:30 Birth Practices: Beneficial or Not
07:55 Watch Out for the Red Flags
15:13 Elective Labor Induction
18:44 Different Birthing Positions and Their Benefits
26:04 What Makes the Difference
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Ep 112 Description:
“It is our birthright. Birth is not this something to get through and suffer through.” —Rebecca Rivers Ellisor
Birth is a sacred, transformative journey that can unlock profound ecstasy and pleasure. This is birth as it was meant to be— a rite of passage infused with joy, wonder, and the electric thrill of new life entering the world.
Rebecca Rivers Ellisor is a passionate advocate for pleasurable, empowered childbirth experiences. As a quantum hypnotherapist, full-spectrum doula, and founder of Born in Ecstasy, she supports women in cultivating the optimal internal and external environment for ecstatic birth and a sacred, nourishing transition into parenthood.
This week, Debra and Rebecca discuss the power of preparation in building a deep bond between the mother and her baby during pregnancy, the value of community support in creating a sacred and nurturing birthing environment, the benefits of shifting fear to empowerment, and tips for balancing motherhood with self-care.
✨ "It is our birthright. Birth is not something to get through and suffer through." —Rebecca Rivers Ellisor ✨
In Episode 112, join Debra and Rebecca Rivers Ellisor, quantum hypnotherapist, full-spectrum doula, and founder of Born in Ecstasy, as they explore the sacred and transformative journey of ecstatic birth 🌸. Rebecca passionately advocates for pleasurable, empowered childbirth experiences that infuse joy, wonder, and the thrill of new life entering the world 🌿👶.
In this enlightening conversation, they discuss the power of preparation in deepening the mother-baby bond, the importance of community support in creating a nurturing birth environment, and how shifting fear to empowerment can transform the birthing experience 🌺. Plus, Rebecca shares valuable tips for balancing motherhood with self-care and nourishing the soul throughout the journey 🌟.
🎧 Tune in for a celebration of birth as a sacred, ecstatic rite of passage.
#ecstaticbirthexperiences, #rebeccariversellisorinsights, #joyfulandempoweredbirth, #borninecstasyapproach, #sacredbirthingceremony, #pleasureinchildbirth, #quantumhypnotherapyforbirth, #transformativebirthjourney, #buildingmotherbabybonds, #communitysupportforbirth, #overcomingfearinpregnancy, #empoweredparenthoodtransition, #balancingmotherhoodandselfcare, #creatinganurturingbirthspace, #preparationforecstaticbirth
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
04:02 Birth as a Peak Experience
09:04 Making Way for a New Being to Thrive
12:38 Positive Birth Despite an Unplanned Pregnancy
17:40 Who to Bring Into Your Birth Support Team
21:46 Meeting Your Baby Beyond Form
27:10 Loving the Whole Journey of Birth
30:04 Birth Deserves Our Care and Attention
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Ep 111 Description:
“We still plan our weddings; we still plan traveling, we know that they're not going to go according to plan, but we plan them. A birth plan is no different. It's what makes us feel most safe.” —Kerry Burke
We are the architects of a bold new narrative around childbirth— one that celebrates our innate power, reclaims our pleasure, and empowers us as active participants in this profound rite of passage.
At Peace Birth and Wellness owner, Kerry Burke is a doula and childbirth educator who found empowerment in her own unmedicated birth experience, despite a history of anxiety and panic disorder. Drawing on her personal journey, Kerry now guides expectant families to have informed, autonomous, and fulfilling birth experiences.
Listen in as Debra and Kerry discuss how Kerry's history of anxiety and panic disorder served her in labor, what to do in between the sweet moments of labor, the importance of normalizing yourself to the process, Kerry’s vision for changing societal views on birth, the factors that helped her surrender to the sensations, and her transformative experience becoming an Orgasmic Birth Practitioner.
🌸 "We still plan our weddings; we still plan traveling, we know that they're not going to go according to plan, but we plan them. A birth plan is no different. It's what makes us feel most safe." —Kerry Burke 🌸
In Episode 111, Debra is joined by Kerry Burke, doula, childbirth educator, and owner of Peace Birth and Wellness, to explore how we can shift the narrative around childbirth to one that celebrates empowerment, pleasure, and informed choices 🌿. Kerry shares her own unmedicated birth experience, overcoming anxiety and panic disorder to reclaim her power during labor and now helps others do the same 💖.
Listen as Debra and Kerry discuss how anxiety can serve you in labor, the importance of finding peace between contractions, and how Kerry's journey led her to become an Orgasmic Birth Practitioner 🌟. They also delve into normalizing the birth process, Kerry’s vision for changing societal views on birth, and the factors that helped her surrender to the sensations of labor 🌸.
🎧 Tune in for a powerful story of transformation, empowerment, and reclaiming control over your birth experience.
#kerryburkebirthstory, #peacebirthandwellness, #empoweredunmedicatedbirth, #birthplanforsafety, #overcominganxietyinlabor, #doulaandchildbirtheducation, #orgasmicbirthpractitionerjourney, #transformativebirthexperiences, #autonomousbirthexperiences, #surrenderingtobirthsensations, #changingsocietalviewsonbirth, #navigatingpanicandanxietyduringbirth, #fulfillingbirthexperiences, #embracingbirthasariteofpassage, #informedbirthdecisions
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:22 “My Body Can Do This!”
10:16 The 5-1-1
13:41 We are Active Participants of Our Birth Stories
18:44 What To Do During the Sweet Moments of Labor
20:13 Normalize Yourself with the Process
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Ep 110 Description:
“Not only do people deserve a safe birth and a respectful birth, but every person deserves a day that brings you joy.” —Debra Pascali-Bonaro
Tragically, pleasure has long been a missing piece in the modern birthing experience. Too often, birthing people are made to feel that expressing or even acknowledging their sexual or pleasurable feelings during labor is taboo or inappropriate. This harmful mindset not only robs individuals of the profound joy and empowerment that can arise during birth but also contributes to a culture of disrespect and trauma surrounding one of life's most sacred events.
Therefore, this week's reflection is centered on the importance of reclaiming pleasure as a fundamental aspect of the birthing experience. Tune in as Debra shares her passionate insights on challenging the societal taboos around sexuality and sensuality in birth and her vision for a radical transformation of maternity care that prioritizes the holistic well-being of birthing individuals. Plus, discover resources that can help you celebrate your body, your baby, and your birth.
🌟 “Not only do people deserve a safe birth and a respectful birth, but every person deserves a day that brings you joy.” —Debra Pascali-Bonaro 🌟
In Episode 110, Debra Pascali-Bonaro reflects on why pleasure matters in birth and why it's essential to reclaim it as a vital part of the birthing experience 💖. For far too long, pleasure has been dismissed or even shamed in the context of labor, depriving birthing individuals of the empowerment, joy, and connection that can be found in this sacred event 🌸.
Debra dives into the harmful societal taboos surrounding sexuality and sensuality in birth and shares her vision for transforming maternity care to prioritize the holistic well-being of birthing people 🌿. This episode offers a heartfelt call to challenge outdated perspectives and embrace the beauty and pleasure that can arise during birth.
🎧 Tune in for an inspiring reflection on how we can make birth a more joyful, respectful, and empowering experience for everyone.
#pleasureinbirth, #debrapascalibonarocinsights, #reclaimingpleasureinchildbirth, #holisticbirthexperience, #transformingmaternitycare, #challengingbirthtaboos, #sexualityandsensualityinbirth, #joyfulbirthexperiences, #radicalbirthtransformation, #safeandrespectfulbirth, #empoweredbirthvision, #celebratingyourbirthjourney, #culturalshiftsinbirthpractices, #birthwellbeingadvocacy, #pleasureasabirthright
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:32 Doula Skills are Life Skills
06:09 Peaceful Birth, Peaceful World
10:01 The Problem with the Current Birthing Model
14:50 What Can Harm You
18:18 Stay Tuned for Exciting Updates!
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Ep 109 Description:
“Children who know the correct words for their body parts also have a lower risk of being sexually abused. So it helps keep your child safe, in addition to giving them that sense of ownership over their bodies that they'll hopefully carry their whole lives.” —Dorian Solot
The topic of sex and sexuality is still widely considered taboo when it comes to discussing it with children. Many parents feel uncomfortable or ill-equipped to have open, age-appropriate conversations about these sensitive subjects. And there is also a pervasive cultural narrative that children should be "protected" from knowledge about their own bodies and sexuality.
Dorian Solot is a mom, author, and sexuality educator who is passionate about empowering others especially young children to understand and celebrate their bodies. Through her work, including her two new children's books, Dorian aims to break the cycle of avoidance around sex and sexuality education. By normalizing discussions about anatomy, boundaries, and pleasure, Dorian's mission is to foster greater self-awareness, confidence, and safety in the next generation.
In this episode, Debra and Dorian share tips and wisdom on how parents can raise children who love their bodies. Tune in as they discuss the importance of parents using correct anatomical terms with young children, avoiding shame, and having ongoing conversations about sexuality rather than a single "big talk", why this step is necessary for helping kids build awareness and cultivate a positive relationship with their bodies, how this can safeguard children from sexual abuse, and more.
Check Out Dorian’s New Books: All About Penises and All About Vulvas & Vaginas at: https://learningaboutbodies.com/
"Children who know the correct words for their body parts also have a lower risk of being sexually abused. So it helps keep your child safe, in addition to giving them that sense of ownership over their bodies that they'll hopefully carry their whole lives." —Dorian Solot
Talking about bodies, sex, and sexuality with children is often a challenging and uncomfortable topic for many parents. However, avoiding these conversations can lead to misinformation and a lack of awareness, which could contribute to harmful consequences later on. Dorian Solot, a mom, author, and sexuality educator, aims to break the cycle of silence and shame surrounding body knowledge and sexuality. Through her two new children's books, All About Penises and All About Vulvas & Vaginas, she advocates for normalizing discussions about anatomy, boundaries, and pleasure.
In this episode, Debra and Dorian dive into the importance of fostering body-positive conversations with kids. They share actionable tips for parents on how to raise children who love and respect their bodies, from using correct anatomical terms to ensuring that ongoing conversations around sexuality are open, positive, and informative.
Key Takeaways:
🗣️ The importance of using correct anatomical terms with children to foster understanding and body ownership
🔒 How open conversations about bodies and boundaries can protect children from abuse and instill confidence
💬 Why ongoing dialogue about sexuality is crucial—more than just a one-time "big talk"
❤️ How fostering a positive relationship with their bodies helps children develop self-awareness and emotional resilienceTune in for an enlightening conversation that equips parents to navigate the sensitive yet crucial subject of body positivity and sexuality education with their children.
Check Out Dorian’s New Books: All About Penises and All About Vulvas & Vaginas.
#sexualityeducationforchildren, #bodyawarenessinkids, #correctanatomicalterms, #raisingbodylovingchildren, #positivebodyimageforkids, #parentingandsexualityconversations, #bodysafetyeducation, #doriansolotschildrenbooks, #sexualabusepreventionforkids, #teachingchildrenaboutboundaries, #normalizingconversationsonanatomy, #avoidingshameinsexualitydiscussions, #sexualityeducationresources, #opendiscussionsaboutbodies, #creatingconfidenceinchildrensbodies, #parentingtipsforbodypositivity, #raisingempoweredandsafechildren, #breakingthetaboonsexeducation, #allaboutpenisesandvulvasbooks, #learningaboutbodiesforkids
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:36 Starting at Home
08:24 Taking the Birth Wisdom to Practice
14:38 How Parents Can Teach Their Kids About Their Bodies
19:07 Befriend Your Body
21:27 How to Succeed with “The Talk”
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Ep 108 Description:
“Pregnancy and new parenthood are not for the faint of heart. But it's okay to feel a little out of sorts. It's okay to feel overwhelmed. That doesn't mean you're a bad person or bad parent— it means you're human. Softening towards yourself is important.” —Olivia Bergeron
Postpartum is a time of immense change and adjustment. New mothers are navigating physical and emotional recovery from childbirth while also learning to care for a newborn. It can be an overwhelming experience made more difficult by a lack of support and self-care.
Olivia Bergeron is a licensed clinical social worker and psychotherapist who founded Mommy Groove Therapy and Parent Coaching to help moms and dads through empathy, connection, and self-care. She teaches postpartum doula workshops and provides virtual parent coaching to support new parents' mental health and ease the challenges of postpartum.
Don’t miss this week’s episode as Debra and Olivia dive into the importance of validating the challenges of postpartum, giving time for self-care, especially for new mothers, the power of challenging negative thoughts and self-criticism, and the benefits of preparing for postpartum care early on.
Grab Olivia’s Gift for Parents: https://rebrand.ly/qs4parents
"Pregnancy and new parenthood are not for the faint of heart. But it's okay to feel a little out of sorts. It's okay to feel overwhelmed. That doesn't mean you're a bad person or bad parent—it means you're human. Softening towards yourself is important." —Olivia Bergeron
The transition to parenthood, especially during the postpartum period, can be overwhelming. New parents, particularly mothers, are adjusting physically and emotionally after childbirth while also learning to care for their newborn. However, the challenges of postpartum recovery are often compounded by a lack of support, unrealistic expectations, and the absence of self-care.
In this episode, Olivia Bergeron, a licensed clinical social worker and psychotherapist, shares her expertise on navigating the emotional landscape of postpartum life. As the founder of Mommy Groove Therapy and Parent Coaching, Olivia provides practical insights into how new parents can prioritize their mental health and ease the transition into new parenthood.
Key Takeaways:
💖 The importance of validating the challenges of postpartum and acknowledging the overwhelming nature of the experience
🧘♀️ Why self-care is essential for new mothers (and parents in general) and how to make it a priority
🧠 Strategies for combating negative thoughts, self-criticism, and societal pressure around parenting
⏳ The benefits of preparing for postpartum care early to avoid burnout and set realistic expectations
👶 Olivia also shares her helpful guide for parents to support their journey—grab it here!Listen in for a heart-centered conversation that will inspire you to show up with compassion for yourself as you navigate the transformative journey of new parenthood.
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Connect with Debra!
Website: https://www.orgasmicbirth.com
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Episode Highlights:
02:47 A Focus on Postpartum Care
10:04 Tips for Managing Stress and Anxiety
14:14 Cultivation Positivity During Challenging Times
18:59 Preparing for Parenthood
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