Эпизоды
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I'm back on my soap box this week talking about two things I am very passionate about: Love Is Blind and why social media need to not impact your life so much. Which is real funny from a girl who uses social media as a part of her job, right? Right. But you'll have to hear me out on this one, I promise. And if you haven't watched Love Is Blind first 6 episodes yet, there aren't really spoilers here but idk, you've been warned! OK LOVE YA!
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Today we're first and foremost chatting GRAMMYs and that big announcement from Taylor Swift!!! And then I talk all about work-life balance, your mental health, and steps I've taken to help set boundaries and improve my relationship with work - while advancing in my career! This is such a huge life lesson for happiness and I hope we all get to the point of healthy boundaries and balance. ILYSM.
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Пропущенные эпизоды?
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Guilt. It happens to us all - with work, with mistakes, with friendships and with family. So what do we do about it? And how do we talk ourselves down from feeling it so intensely? That's what we're talking about on this episode of Oversharing. Love you lots!
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When a new year hits, everyone is talking about their resolutions - but today I'm mostly just talking about the vibes and intentions for 2024. Yes that sounded incredible Gen Z. I am so excited to be BACK and REGULARLY chatting with you this year. Missed you tons and hope you had an incredible end to 2023. Let's do this thing!!
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It's not every day someone tells you "you should definitely wait until you're 30 to settle down" - but let me tell you, lately I've been SO thankful for the years that I wished I had already found my partner... but hadn't! Dating at 30 actually might be the best thing that ever happened to me. So this episode is all about why you should embrace it, and why it just might be the secret to a happy life.
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Sometimes at Thanksgiving, we have a LOT to be thankful for (hellooooo life updates in this pod!) and sometimes we just feel like we don't want to be grateful for much at all. Today I'm sharing how I used to find gratitude in moments where I really didn't feel that lucky. Plus, I share some big, happy life updates. SO thankful for each of you, and excited to be fully back in action.
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Sometimes in life we need to step back and reframe the way we're thinking - and I have gone through a recent mindset reframe that I encourage everyone to apply to some part of their life. Also in today's ep I explain where the heck I've been lately. But I missed you! XOXO.
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What's life if you're not doing it *entirely* as yourself?! This week I chat about the lessons I learned about myself through fully embracing the silly things that I love. And here's to hoping you'll do the same! Have a great week!
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I went on my first date since moving to Salt Lake City this weekend! Recapping the date + my thoughts on dating right now with personal little updates along the way AND things you can do yourself to help date better (and happier). It's so good to be back.
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I am BACK BABY! Feels so good to be back on the pod, talking all about the highs and lows of picking up your life and moving to start a new job on such short notice. PLUS, what I have learned about myself in the process, why I think life after turning 30 really is better, and about how CHANGING friendships don't mean FAILING friendships. I love you all so much. Have a heck of a week!
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IT'S BEEN A WHOLE YEAR OF OVERSHARING WITH ERICA SHEA!!! And if you've been here since the beginning OR just joined in, I just want to say thank you so so much for being a part of the last year of my life. It may have been the most chaotic, exciting, heartbreaking and all around WILD year of my life. I also share some BIG news in this episode. ILYSM! I will see you soon.
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So, did you have a little too much fun this weekend and now the hangxiety is ruining your life? I got you. Turn on this pod, and get ready to take a couple steps to easing that raging anxiety... I promise nothing you said or did this weekend was as bad as you think it was. Most likely, anyway. You're gonna be fine.
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Life isn't just something that happens to you. And today's episode is all about how you have a choice in what the future looks like - no matter what is going on. And here's some (ONLY SOME) of the ways you can make little choices that make a big difference. I love you lots!
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If you haven't taken PTO in a while - this is your sign. BOOK THE TRIP! DRINK THE MARGS! SLEEP IN! This episode is all about why you should - in fact need - to take some time off work semi regularly. And why you deserve it. Now go and have a good trip!
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Have you been letting people in your life get away with NOT being good to you? Yeah, I had been to. NO MORE!!! I had a real epiphany over the last couple weeks about the fact that it's not their fault - it's mine for not respecting myself enough to stand up for me. So, come on this journey while I reaaaally overshare about a recent development in my life. ILY!
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If you really think about the people you talk to the most, the content your absorb the most, or the artists you support the most - are you proud of it? Today I'm talking about how the energy we allow ourselves to absorb is CRUCIAL. Now more than ever. Also oversharing about why my week has been a little wobbly but don't you dare message me saying you're sorry - we all get wobbly sometimes! ILYSM.
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Not sure what a silly goose summer is? Look no further and prepare yourself for the silliest summer of your life. Manifesting it so anyway. Also I give way too many personal updates on my life and chat about my jury duty experience. ILY!
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It's been a LONG TIME coming - Jake The Producer joins me today to discuss expirationships, running the dating marathon, and why sometimes, you just need to put the peanut butter down. Seriously. You'll get it soon. I couldn't be happier to share Jake with you all. And I hope you learn something about yourself in this one. XOXO
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If you've ever woken up one day and realized you REALLY needed to prioritize different things in your life - at least for a short time - then THIS episode is for you. I've never been so exhausted and so ready to be committed to sleep. I wish I was kidding. LOVE YA!
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VULNERABLE EPISODE AHEAD - I talk about the highs and lows and realities of turning 30, including the VERY rocky start to my year. I include how I am reframing the year, the thing I wish people would stop telling me, and who you should look to, no matter what place you're at in your life. I hope you feel so much love no matter what stage of life you're in. Love you lots! XO, Erica
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