Эпизоды
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Have you ever wondered why your child seems to lose control during a meltdown? What’s happening inside their brain that makes calm reasoning impossible? In this episode, we unpack the neuroscience of meltdowns in a way that’s simple, practical, and easy for parents to understand.
What are the three key parts of the brain, and how do they interact during moments of emotional overwhelm? Why does the thinking brain shut down, and how does the emotional brain take over? Could understanding these processes help you respond with more patience and empathy?
How can you recognise the early signs of a meltdown before it escalates? Are there physical and emotional cues that parents often miss, like changes in breathing, muscle tension, or sensory triggers? What practical strategies can you use to calm your child’s nervous system and reduce the intensity of a meltdown?
Finally, how can small environmental changes—like reducing noise or dimming lights—make a big difference? And why is it essential for parents to manage their own emotions in the moment? Join me as we explore these questions and more, helping you feel confident and equipped to handle meltdowns with care and understanding.
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Visit my website: www.leannetran.com.au
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How can parents take the lead in creating meaningful change for their children, especially those who don’t fit the typical mold? What have I learned from my 20 years as a psychologist and my experience raising three kids about simplifying parenting and supporting children with ADHD?
What’s happening in the minds of children with ADHD, from intense emotions to impulse control struggles? How do I approach these challenges with understanding and patience, and what strategies can help parents navigate these situations confidently?
Why is assertiveness so important, and how can techniques like fogging or “duct-tape phrases” help us handle criticism effectively? How has embracing my quirks and being transparent about my flaws shaped my self-image and allowed me to thrive in social and professional environments? What does parenting teach us about structure, empathy, and the emotional needs of children? How has my own journey as a parent reinforced the importance of being emotionally available and creating stability for my kids, while also helping me heal parts of my own childhood?
How do I use my skills as a coach, public speaker, and storyteller to inspire and support others? From guiding couples through weddings to delivering impactful messages for organisations, what lessons can I share about connecting with people and bringing value to their lives? Lastly, how can parents embrace modern emotional intelligence while letting go of past generational expectations? How can we use this knowledge to build stronger, more empathetic connections with our children?
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Visit my website: www.leannetran.com.au
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Пропущенные эпизоды?
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What is it like to navigate life with ADHD as an adult? How does a diagnosis later in life reshape one’s self-awareness and personal growth? In this episode of Parent Like a Psychologist, I explore these questions and more, sharing insights from my guest's journey with ADHD.
What challenges did they face growing up with ADHD, and how did those experiences shape their identity? How did discovering their strengths—like public speaking and communication—transform their perspective on living with neurodivergence? I discuss with my guest the power of focusing on strengths rather than weaknesses and share valuable advice for parents of children with ADHD.
How can parents nurture their child’s passions while addressing challenges? What role does self-discovery and external support play in thriving with ADHD as an adult? In this episode, I dive into these key themes and provide actionable insights for parents and adults alike.
Tune in to learn how to embrace ADHD’s unique traits, focus on growth, and help yourself or your child unlock their potential. Don’t miss this thought-provoking and empowering conversation!
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Facebook: @Leanne Tran
Linked In: @leannetranpsychology
Email me: [email protected] Visit my website: www.leannetran.com.au
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How can structure and routine transform your parenting journey? Hi, I’m Leanne Tran, and in this episode, I’m talking about the power of creating structure in your child’s life. What makes predictability so essential for kids with ADHD, autism, or anxiety? How does it help them feel safe and build the foundation for emotional growth, learning, and self-awareness? Join me as I share insights from my years of experience as both a psychologist and a parent.
How do you balance routine with flexibility in a busy household? I’ll walk you through practical tips for building a balanced schedule that works for your family. How can you keep your routines consistent while making room for spontaneity and unexpected changes? And what can you do to adjust your child’s schedule when they’re feeling overwhelmed or having a tough day? Let’s talk about how to find that perfect balance.
What tools can make routines easier for you and your child? I’m a huge fan of visual aids like charts, timers, and apps, and in this episode, I explain why they’re so effective. How can these tools help children with ADHD stay on track and manage their time? And how do they allow you to build flexibility into routines while keeping things predictable? I’ll share actionable tips that can make parenting smoother and more enjoyable.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What if the key to supporting your ADHD child isn’t just about addressing their challenges, but about embracing what they love? As a psychologist and a parent, I’ve realised that we often focus so much on fixing problems that we forget to celebrate the things our children enjoy. In this episode, I’ll be exploring how balancing structured growth with fun activities can help improve your child’s self-esteem, resilience, and overall happiness.
Have you ever considered how identifying your child’s strengths could make a real difference? Whether it’s a talent for drawing, a passion for sports, or an incredible memory, recognising these strengths is crucial for building confidence. I’ll explain why highlighting these qualities and encouraging activities that nurture them can help reduce behavioural struggles and bring more positivity into your child’s life.
So, can we make learning enjoyable instead of a constant battle? I’ll be sharing some creative strategies that involve your child’s passions in everyday learning. From turning problem-solving into a fun art project to using favourite characters for relaxation techniques, these methods not only engage ADHD kids but also help create a more enjoyable learning experience for them.
Are you ready to bring more fun and ease into your parenting routine? Tune in as I discuss how prioritising enjoyable moments and focusing on strengths can empower your ADHD child to thrive.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What does it mean to parent neurodivergent children in a way that balances compassion, resilience, and self-care? In this episode, we delve into the unique challenges and rewards of this journey, exploring how parents can support their children without losing their own identity. How can a parent navigate societal misconceptions and stay focused on approaches that genuinely work for their family? These insights come from years of experience, blending psychology with practical, everyday strategies for thriving as a family.
Are there different ways to be a supportive parent, even when neurodivergent children have specific needs? We discuss the pressures that parents often feel to dedicate their entire lives to supporting their children and how finding a balance is possible—and even beneficial. How can parents demonstrate resilience and personal fulfilment while showing their children the value of pursuing individual passions? We’ll talk about models of support that allow families to thrive while nurturing each member’s growth.
Finally, how can families identify patterns in their children’s behaviours to create a flexible, adaptable approach? By tracking behaviours and routines, parents can learn to spot triggers and adjust routines in ways that reduce stress for everyone. Join us as we uncover the importance of acceptance, adaptability, and self-compassion, making this journey one of connection and growth for both parents and children.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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How can parents navigate the complexities of raising neurodivergent children while balancing their own personal and professional lives? In this episode, I sit down with Shona Gates, a mother of three, business owner, and author, who shares her experience of parenting children with ADHD and autism. What unique challenges does Shona face, and how does she create a thriving environment for her family despite their busy and chaotic schedule?
What does it mean to throw out traditional parenting advice and find what works for your unique family? Shona discusses how early on she realised that standard parenting approaches didn’t always apply to her children’s needs. How did she come to this realisation, and what strategies has she developed for supporting her children’s development in a way that fits their neurodivergent minds?
How do therapy and structure play a role in helping neurodivergent children thrive? Shona dives into the importance of therapy in her family’s life, sharing how it has helped her children manage everything from sensory overload to food aversions. She also explores how creating a structured yet flexible environment has been key to keeping her family grounded amidst the chaos of their daily lives.
Tune in to learn how Shona balances parenting three neurodivergent children, running multiple businesses, and maintaining her family’s well-being. What can we learn from her approach to supporting children with ADHD and autism, and how can parents apply these insights to their own lives?
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
How can I help parents better understand and address their demand-avoiding children’s behaviour? In this episode, I explore an approach called "declarative language," aimed at transforming parental demands into collaborative communication with children, helping to foster cooperation rather than resistance.
What is declarative language, and how does it shift the parent-child dynamic? I delve into this subtle yet powerful strategy, which focuses on sharing observations instead of issuing direct commands. For example, instead of saying, “Put your shoes on,” parents might say, “I noticed your shoes are by the door.” This simple change invites children to make their own decisions, reducing the likelihood of power struggles.
How can declarative language be applied in everyday parenting scenarios? From morning routines to homework and social situations, I provide practical examples that help parents introduce this approach. I discuss ways to make routines smoother, from suggesting where a child’s lunch is to commenting on a friend’s interest in toys, allowing children to respond without feeling pressured.
What challenges might parents face in adopting declarative language, and how can they overcome them? I acknowledge that this shift in language may take time to feel natural for both parents and children. I recommend using specific routines to practise, allowing pauses for children to process, and encouraging independence by offering choices. I also point listeners to helpful resources and fact sheets for additional support. So get a better insight, tune in to this episode right now!
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
__________________________________________________________________________
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
What is Pathological Demand Avoidance (PDA), and how does it differ from typical demand resistance in children? Could it be a form of anxiety that leads to extreme avoidance of everyday tasks? How does this anxiety drive behaviours that may appear manipulative, and why do children with PDA seek control in their environments?
What are the key strategies for parents dealing with a child who has PDA? How can reducing demands and offering choices help to lower a child's anxiety? Could breaking tasks into smaller steps or introducing flexibility in routines foster a more cooperative environment?
Why is collaborative problem-solving essential in managing PDA? What role does imaginative play or role-playing serve in helping children process emotions and respond to demands? Can the use of visual supports—such as task boards—minimise verbal instructions and reduce resistance?
Finally, how can parents help their children gradually build tolerance to demands? Is it possible to start with low-pressure activities and slowly introduce more structure? Could this approach, combined with patience and understanding, lead to a more positive and calm parenting experience?
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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In this episode of Parent Like a Psychologist, I explore how autism presents differently in girls and why it is often underdiagnosed. What are the unique challenges faced by girls on the autism spectrum, and how can parents identify the subtle signs? I dive into the concept of "masking" and how girls often mimic social behaviours, making their autism harder to spot.
How does autism present differently in girls compared to boys, and why is it often harder to diagnose? What are some of the subtle behaviours that girls use to mask their autism, and how might these behaviours lead to delayed identification or misdiagnosis? In what ways do girls with autism mimic social behaviours, and how does this affect their ability to form meaningful relationships?
What signs should parents look for if they suspect their daughter might be on the autism spectrum? How can sensory sensitivities, difficulties in social communication, and struggles with maintaining friendships indicate potential autism? How does anxiety or depression often co-occur with autism in girls, and why might these conditions mask the core autism traits?
Why is early diagnosis and intervention important for girls with autism? How can accessing support from psychologists, occupational therapists, or organisations like Yellow Ladybugs and Amaze help in providing the right resources and assistance? What are some effective strategies parents can adopt to support their daughter’s emotional regulation and social development? Tune in to find the answers.
Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
__________________________________________________________________________
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
In this episode of Parent Like a Psychologist, I dive into a thought-provoking question: Is autism truly a superpower? What does this popular phrase mean, and is it an accurate way to describe the experience of autistic individuals? I explore both the positive traits often associated with autism, such as deep focus, exceptional skills, and innovative thinking, as well as the daily challenges many autistic people face.
What are the strengths of being autistic, and how do they manifest in different individuals? Are there any dangers in labelling autism as a superpower? I examine the societal expectations that contribute to these challenges and ask how we can better support and accommodate autistic people in a world built for neurotypical individuals. Tune in to hear my balanced perspective on autism, strengths, challenges, and what parents need to keep in mind when advocating for their children.Follow me on:
Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive.
Click here to learn more and enroll: From Chaos to Calm
Your family deserves it! -
How can you, as a parent, effectively manage your children’s screen time in today’s digital world? What are the potential risks associated with too much screen time, and how can these impact a child’s mental and emotional development? In this episode, I explore why balancing screen use with offline activities is crucial for a child’s growth.
What strategies can you use to set realistic screen time limits? How can involving children in the process of setting rules help them take responsibility for their screen habits? I also dive into creating clear boundaries around when and where screens can be used, as well as the importance of leading by example.
For children with neurodivergent conditions like ADHD or autism, what additional considerations should parents keep in mind? How can you teach alternative coping mechanisms to prevent over-reliance on screens for emotional regulation? I discuss practical approaches to managing screen time while accommodating the unique needs of these children.
Finally, should screen time be used as a reward, and what alternatives can parents offer? How can you foster a balanced approach that incorporates both screen and offline activities to support your children’s well-being? Tune in to find out how you can create a healthier screen routine in your home!
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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What is ADHD, and how does it affect children? ADHD, or Attention Deficit Hyperactivity Disorder, affects not only attention but also a child's ability to regulate emotions and behaviour. How does it impact their daily life, and what are the key signs to watch for in children? The episode dives into understanding the three types of ADHD: inattentive, hyperactive-impulsive, and combined presentation, providing clear examples for each.
How does ADHD influence executive functioning in children? Executive functioning is essential for tasks like planning, organising, and managing time. What happens when children with ADHD experience delays in these skills? Learn how ADHD affects the brain's control centre and why understanding this is critical for adjusting expectations and providing the right support.
What strategies can parents use to support children with ADHD? From using visual aids to managing impulsivity, what are some practical ways parents can help their children? Leanne Tran offers evidence-based strategies that can be implemented at home to help children with ADHD develop essential life skills, especially those related to executive functioning and behaviour management.
How can parents manage their expectations for children with ADHD? What is the 30% rule, and how can it help parents set realistic expectations for their child’s development? This episode provides a breakdown of how ADHD affects children’s age-appropriate behaviour and offers tools to support both parents and children on their journey. So let’s dive in.
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Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au
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In this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning?
Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools, like blue tack, help children stay calm and focused without disrupting the classroom?
How can supportive communication between parents, teachers, and children build self-esteem and resilience? What are the best ways to encourage positive language and set clear expectations? How can regular parent-teacher updates ensure that strategies are adapted as the child progresses? Tune in to learn more.
Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology
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Visit my website: www.leannetran.com.au
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In this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognize when their child might need an assessment. Here are some key questions I address:
What is ADHD and how does it manifest in children? I explore the two primary types of ADHD—Inattentive and Hyperactive/Impulsive—and explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early.
When should parents consider getting their child assessed? If your child is facing challenges with daily functioning, such as difficulty completing tasks, maintaining focus, or controlling impulsive behaviours, it may be time to seek professional guidance. I also discuss how emotional challenges, like frustration or low self-esteem, can be signs that ADHD is affecting your child.
What does the ADHD assessment process involve? The assessment typically includes observing the child’s behaviour, gathering input from parents and teachers, and possibly conducting interviews. I explain how professionals evaluate behaviour to determine whether a diagnosis is appropriate and how this step can lead to more tailored support for your child.
Tune in to learn more about how ADHD presents, when to seek help, and what steps you can take to support your child if you suspect ADHD. This episode will help you gain confidence in understanding your child’s needs and taking positive steps forward.
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1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au -
In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy.
How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey.
Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth.
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2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychologyEmail me: [email protected]
Visit my website: www.leannetran.com.au -
For today’s episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your child’s brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development.
Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The discussion delves into the science behind the developing brain, particularly the prefrontal cortex, which governs critical thinking and emotional regulation. Understanding that this part of the brain is not fully developed in young children helps parents manage expectations and respond more effectively during stressful situations.
What are the long-term benefits of handling a child’s emotional outbursts with patience and compassion? By focusing on safety and love first, and teaching rather than punishing, parents can foster resilience, emotional regulation, and problem-solving skills in their children. How can these principles be applied in everyday parenting? The discussion provides practical advice for creating a nurturing environment that supports the healthy emotional and psychological development of children. These will be fully explained in the episode, so let’s dive in.
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2. Facebook: @Leanne Tran
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Visit my website: www.learn.leannetran.com.au -
In today’s episode, we have as our guest: Tammy Schamuhn
Tammy And I will be discussing parenting and therapy. Some of the answers you will find are of these questions: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for kids than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But how can parents discern between methods that genuinely cater to a child’s needs and those that might not be as beneficial?
What role does safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a child’s well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security.
Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child?
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2. Facebook: @Leanne Tran
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Email me: [email protected]
Visit my website: www.leannetran.com.au -
In today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail, here is glimpse:
Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences?How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanor during these times?
How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child’s needs? Let’s find out all the answers.
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2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au -
Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we have the topic, “Handling meltdowns with a 3 step approach”. We all have many questions as parents for our child. Some of them that are discussed are given below:
What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking.
Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, let”s dive in.
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2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au - Показать больше
