Эпизоды
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Today on Parents of the Year, Andrea and Caroline jump into Part 2 of why over-focusing on children’s emotions might do more harm than good. From encouraging resilience through a coach-like approach to sharing personal stories of parenting challenges, they discuss practical strategies for helping kids navigate life’s ups and downs without being overwhelmed by their feelings.
Tune in for another insightful conversation on how to foster independence and emotional strength in your children.
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Today on Parents of the Year, Andrew and Caroline explore how an overemphasis on children’s feelings might be doing more harm than good.
While it’s crucial to acknowledge and respect our kids' feelings, constantly focusing on their emotional states can inadvertently lead to dependency and a lack of resilience. Join us as we unpack the potential pitfalls of emotion-centric parenting in part one of this series and discuss why stepping back and letting kids navigate their feelings independently might be the key to raising more capable, confident adults.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Пропущенные эпизоды?
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Is Parenting Bad for Your Health? The Surgeon General Thinks So—Do You?
Parenting isn’t just tough—it’s exhausting, and the Surgeon General’s latest report confirms it’s taking a serious toll on our health.
In this episode, we dive into the daily challenges parents face, from stress to sleep deprivation, and explore the simple yet powerful ways we can reclaim our well-being. Learn from our ancient ancestors
Listen in to see what we can learn from early homo sapiens about finding ourselves and creating meaningful connections—even during the busiest times.
PS Caroline is more of a break-dancing expert than Andrew... from experience.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
This week on Parents on the Year, we recast another of Carline’s important Overpowering Emotions episodes focusing on managing back-to-school worries and equipping children for a smooth and confident transition.
As the new school year approaches, it's natural for children to experience a mix of excitement and apprehension. Parents often face challenges in helping their kids navigate this time of change, which is why we're here to share practical strategies to overcome these challenges and empower children for success.
Join Caroline as she explores effective ways to address the worries that creep in while nurturing a supportive environment that encourages open communication and emotional well-being. We'll build a toolkit of resilience for our children, so they embrace the new school year with excitement and enthusiasm.
Ensure all children embark on this back-to-school journey with a strong foundation of support, love, and readiness to thrive.
Don't forget to check out our comprehensive guides to optimize back-to-school success:
Conquering back-to-school anxiety! https://bit.ly/conquerbacktoschoolanxiety
Back-to-school success: https://bit.ly/backtoschoolsuccess2024
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Today on Parents of the Yea, Andrew and Caroline welcome special guest Stephanie Elliston to share her expertise on developing resilience, a crucial skill for both parents and children in today's ever-changing world.
Discover practical strategies to build your resilience muscle, navigate through life's challenges, and foster a positive mindset. Stephanie breaks down the stages of resilience and provides actionable steps to help parents support their children through difficult transitions, from minor setbacks to significant life changes.
Learn the importance of gratitude, self-awareness, and proactive planning in building resilience. This episode is packed with valuable insights and tools to help parents and their children thrive, even in the face of adversity.
Whether you're dealing with everyday stressors or major life events, this episode offers guidance and inspiration to help you and your family become more resilient. Don't miss out on this essential conversation that can transform your approach to parenting and personal growth.
Tune in to gain the knowledge and confidence needed to build a resilient, supportive, and loving family environment.
About Stephanie
Stephanie is a Certified Professional Coach and the owner of The Steady Elevation; pairing with businesses and individuals to elevate their potential. She is a self-awareness speaker, DISC practitioner, and core energy coach with intentions of increasing confidence towards the desired outcomes. She is trained to remove the blocks and influences that prevent people from reaching their highest elevation.
Get in Touch!
Website: www.thesteadyelevation.com
Instagram: Stephanie Elliston, CPC (@thesteadyelevation)
Linkedin: https://www.linkedin.com/in/stephanieelliston/
Book A Call: https://thesteadyelevation.com/book-a-callEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Get ready to kickstart the new school year with ease and confidence, parents! 📚✨ We’re bringing back one of our most popular episodes from Caroline’s Overpowering Emotions podcast, and trust us, it’s a gem! 💎
In this episode, Caroline shares a treasure trove of tips and strategies to ensure a smooth back-to-school transition for your kids. From establishing solid routines to tackling back-to-school anxiety head-on, we’ve got everything you need to make this year’s transition a breeze.
And check out these must-have resources:
Critical routines your children need to develop: https://korupsychology.ca/essential-routines-for-success-and-well-being/
Conquering back-to-school anxiety: https://bit.ly/conquerbacktoschoolanxiety
Back-to-school success: https://bit.ly/backtoschoolsuccess2024
Tune in and get ready to conquer the new school year with a smile!
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
In this engaging episode of the Parents of the Year podcast, join Andrew and Caroline with special guest Angela Smith as they explore how compassion, connection, and self-love can transform your journey as a parent.
Discover practical strategies for building emotional resilience in children, the importance of self-care for parents, and the profound impact of reading together as a family. Angela's approach emphasizes the power of compassion, mindfulness, and daily rituals in creating a nurturing and supportive environment for both parents and children.
Don't miss out on the valuable tools and reflections to help you navigate the complexities of parenting with empathy and grace. Tune in to learn how small acts of kindness and connection can make a significant difference in your child's life and your own.
About Angela Smith
At her core, Angela is a nurturer and a healer, and she brings those traits to her coaching and massage work and to the books that she writes - always with a focus on wellness and wanting to uplift and inspire others to live their best lives and to love themselves just that little bit more, adults and children.
Angela has published six children's books and two motivational books for adults both available on Amazon and from her True Potential website.
You can check out some reviews of her books here:
Stepping into Love
I am Me Unique & Free
And, here is access to a calming meditation she recorded:
https://youtu.be/wIOI1VZ-4k4
Get in Touch!
Website: www.truepotential.co.nz
IG: https://www.instagram.com/angelamsmith.author/
FB: https://www.facebook.com/angelamsmith.authorEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Boredom-busting is back on the agenda, parents! 🥳
This week on Parents of the Year, we're replaying an episode that's just as relevant this summer. Ever heard your kids whine, "I'm bored!"? Well, we've got the perfect remedy for that!Boredom is not just a nuisance; it’s a golden opportunity for your kids to grow, develop, and discover new passions.
In this episode, we’ll show you how to turn those "blah" moments into bursts of creativity, resilience, and problem-solving adventures. From creating a boredom buster jar to setting up arts and crafts corners, we've got tons of fun ideas to keep those little minds engaged.
Plus, we’ll discuss the tricky balance of screen time vs. real-world activities. Spoiler alert: It’s all about finding that sweet spot! 🍭
So, if you’re ready to transform boredom into brilliance, tune in now, and let’s make this summer the most imaginative one yet!
Be sure to also check out Caroline's article on Embracing Boredom: https://korupsychology.ca/embracing-boredom-helping-kids-manage-and-thrive/Want more? Check out these additional resources:
200 Activity Ideas for your Boredom Buster Jar: https://drcarolinebuzanko.com/boredom-buster/
20 Experiences to Build Kids Resilience: https://drcarolinebuzanko.com/20-experiences-to-build-resilience/
Managing Screentime: https://drcarolinebuzanko.com/too-much-screen-time-tips-to-limit-and-manage-screen-time/
Bonus Back-to-School Resources:Check out Caroline's ultimate guides to:
Conquering back-to-school anxiety! https://bit.ly/conquerbacktoschoolanxiety
Back-to-school success: https://bit.ly/backtoschoolsuccess2024
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Get ready to conquer those summer fears and dive into new adventures with your kids with this summer replay! 🌞💪
This week on Parents of the Year, Andrew and Caroline are back with an episode that's just as relevant this summer as ever.Overcoming fears and embracing new challenges can be a bit scary for our little (and not-so-little) ones. But stepping out of their comfort zones is crucial for building the confidence and resilience they'll need when school starts back up and beyond. 📚🚀
Join us as we share practical ideas and strategies to gently nudge your kids into exploring new experiences this summer. From trying new activities to facing their fears head-on, we’ve got tips that will help them grow and discover their full potential.
Tune in and get inspired to create a summer filled with growth, discovery, and unforgettable memories. Let’s help our kids unlock their full potential and embark on an exciting journey of personal growth and self-discovery. 🌟✨
Bonus: Check out Caroline's ultimate guide to Conquering Back-to-School Anxiety! (https://bit.ly/conquerbacktoschoolanxiety)Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Summer’s back, and so is the pressure to keep our kids busy, busy, busy! 🏃♂️🏃♀️
Join Andrew and Caroline in this eye-opening episode of Parents of the Year, where we kick off our summer success series by tackling the age-old myth that more activities equal happier, more successful kids.Ever feel like you’re drowning in a sea of schedules and activities? You’re not alone! But guess what? There’s a better way. We’re here to help you shake off those worries and embrace the magic of unstructured play and downtime. 🌟
Discover why overscheduling can do more harm than good and how letting kids just be kids can lead to priceless life lessons and pure summer joy. It’s time to challenge societal expectations, simplify our lives, and reconnect with the true essence of childhood. 🌞
Get ready for a refreshing conversation that will have you rethinking how much you are keeping your kids busy. Let’s make this summer about laughter, memories, and genuine connection. Tune in, relax, and let your kids enjoy the freedom of being kids!
And don’t forget to check out our SUMMER GUIDE packed with practical tips for a fantastic summer. (https://bit.ly/bestsummerever2024)
AND looking for tips to get kids off screens? Check out this article: https://drcarolinebuzanko.com/too-much-screen-time-tips-to-limit-and-manage-screen-time/Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
The sun is shining, temperatures are rising, and parents everywhere are wondering how to keep their sanity intact. Today on Parents of the Year, we re-address the ultimate summertime challenge: balancing structure and freedom!
Join Andrew and Caroline as they discuss the dance of keeping your kids happy and engaged while maintaining a sense of routine. Discover why structure is crucial even during the lazy days of summer and how to sprinkle in spontaneity without losing your grip.
Plus, we highlight the magic of open communication and involving your kids in planning their summer days. Empower them with life skills like responsibility, time management, and compromise, all while having a blast!
Don’t miss this 🎉 Summer Series Replay! 🎉
If you're ready to master the art of summer parenting and make this the best summer ever, tune in! And don’t forget to check out our SUMMER GUIDE packed with practical tips for a fantastic summer. (https://bit.ly/bestsummerever2024)
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Summer's here again, and we decided to replay our Summer Series to help you make the most of summer. Today, we have the perfect episode for you!
When the kiddos were little, they were practically glued to our sides during those long, lazy days at the lake. But as they grow up, their "let's hang out with mom and dad" enthusiasm tends to... well, drift a bit.
In this relatable episode, Andrew and Caroline dive into the art of balancing epic family time with much-needed independence. Whether it's designating a day for everyone to do their own thing or finding the sweet spot between togetherness and personal space, we've got you covered.
Tune in as we share our top tips and tricks to keep the whole family happy and make this summer break one for the books!
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Today on Parents of the Year, as she does, Caroline has trouble staying on topic talking about Madonna, F1, a room painted in pooh, and losing her children. She and Andrew eventually discuss Dialectical Behavior Therapy (DBT) and it's impact in parenting with guest expert Dr. Lauren Pasqua.
Learn how to apply DBT's principles to navigate intense emotions and behaviours in kids while boosting effective communication. Learn about the unique 'Middle Path,' and gain practical insights into integrating these strategies into everyday parenting.
Tune in for a fun, engaging, and eye-opening conversation that will transform the way you approach parenting.
About Dr. Pasqua
Dr. Pasqua is passionate about providing high-quality, evidence-based treatment for children and families. In particular, she emphasizes the importance of treatment for the whole family to heal and grow. Parents are equipped with actionable skills and are coached in managing and prioritizing their mental health. As a mom of three and business owner, Dr. Pasqua is known for her realistic, down-to-earth expectations and support for parents.Check out these resources including immediate access to a webinar on basic DBT skills for parents: https://exceptional-author-7245.ck.page/6e50b3656b
https://www.amazon.com/Parenting-Teen-Who-Intense-Emotions/dp/1626251886https://www.amazon.com/Parenting-Teen-Who-Intense-Emotions/dp/1626251886
Get in touch
connectionsfamilycenter.com
https://www.instagram.com/connectionscfc/
https://www.linkedin.com/in/lauren-pasqua-psy-d-9858511a/Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
In this week's episode we evaluate a list of 55 Positive Things to Say to your Child to see which ones hit the mark and which ones are just hollow words.
With all the content out there that tells everyone how they should act, and what they should say, we wanted to take the time to see just how solid some of the advice is.
We go through the importance of proactive communication, avoiding hollow words in favour of specific feedback, and how to use open ended questions as much as possible.
Enjoy!Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Ready for a rollercoaster of emotions and a hefty dose of inspiration? Tune in to our latest episode of Parents of the Year with the ever-engaging Kevin Petersen, a Licensed Marriage and Family Therapist with a story you won't want to miss. Kevin candidly shares his journey through addiction, resilience, and the sweet triumph of recovery.
Get ready to dive deep into the tangled web of family dynamics with Kevin as your guide. He breaks down why accountability in parenting is a game-changer and how professional guidance can be a lifesaver when addiction (including screen addictions) knocks on your family’s door.
This episode isn't just about Kevin's remarkable journey—it's packed with hope, humor, and hands-on strategies for anyone facing similar storms. So, grab your headphones and join us for a heartwarming and hilarious look at the power of resilience and the road to a happier, healthier life.
About Kevin:
Kevin Petersen, MA, LMFT, is the founder of The Chronic Hope Institute, which provides family addiction coaching for families in crisis due to addiction and codependency. In 2011, Kevin graduated with a master’s degree in Marriage and Family Therapy from Regis University, and he spent three and a half years working at Arapahoe Douglas Mental Health Network as an in-home therapist, case manager, crisis evaluator, and outpatient therapist for Child and Family Services. Kevin has also worked part-time for The Bridge House, ADMHN's Acute Treatment Unit, as a Mental Health Technician and Counselor. In 2014, Kevin opened his private practice, Petersen Family Counseling, which specializes in working with families and individuals struggling with addictions, codependency, and parenting. Kevin has published two books: Chronic Hope: Parenting the Addicted Child and Chronic Hope: Families & Addiction, which share an integrated, holistic approach to healing families in crisis due to addiction and codependency.Kevin established The Chronic Hope Institute in 2020 with a mission to help families in crisis through family addiction coaching. Dedicated to strengthening the family system, Kevin turns helplessness into hope.
If you are struggling with an addiction and need a plan, contact The Chronic Hope Institute at www.ChronicHope.us.
Kevin began his journey of recovery in May 1991 and has been sober ever since. He lives in Florida with his wife, Amy, and three Boston Terriers Bert, Blanche, and Stella.
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Today's episode focuses on the topic of getting kids to apologize. Long thought of as a typical expectation for kids, an article Andrew read prompted the question about whether we should force kids or not.
There's pros and cons to both viewpoints, but the conversation dives into the "whys" around making kids apologize to begin with.
Want to learn more? Check out Caroline's article on this very topic!
https://korupsychology.ca/should-we-force-kids-to-apologize/
And, if you're interested in reading the article that prompted this week's discussion you can check it out here (requires a subscription to The Atlantic):
https://shorturl.at/yCqX2Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Ever wonder about using screens as a reward for your kids? This week, Caroline poses this hot topic.
We've chatted before about screens in general, but this time, we're focusing on the reward aspect. With so many kids willing to do anything for screen time, it's crucial to understand the potential impact.
Spoiler Alert! Screens aren't our reward of choice! 📵 Tune in to hear why...
And, be sure to check out the upcoming workshop Caroline is doing on disruptive behaviours:
https://webinars.jackhirose.com/course/working-with-oppositional-defiant-and-disruptive-children-and-adolescents-2/Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Today Parents of the Year, Caroline and Andrew take a detour with Formula 1 racing before pivoting to childhood behaviour. They explore the controversial topic of "bad kids" and challenge the concept altogether. Discussing trauma, societal norms, screen time, and the impact of parenting, they talk about the importance of fostering kids stronger relationships and autonomous behaviours in their children.
Learn how parental responses and giving children room to navigate their challenges can make a difference in building resilience and positive relationships. Join them for an eye-opening discussion on what really lies behind so-called "bad" behaviour.
Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Join Dr. Caroline Buzanko in an enlightening conversation with Andra McHugh, founder of the Eczema Kids brand and host of the Eczema Kids podcast. In this episode, Andra shares her personal journey navigating her children’s severe eczema and how it inspired her to create resources that help other families. Discover practical advice on dietary changes, skincare routines, and environmental adjustments that can dramatically improve the quality of life for children suffering from eczema. Andra emphasizes the importance of holistic approaches, including food combining and the avoidance of certain irritants, offering hope and actionable solutions to parents facing similar struggles.
About Andra McHugh
A matcha-sipping, veggie-loving mom of four, Andra transformed her family's struggle with severe eczema into a mission to promote healthier, happier childhoods. As the host of the popular Eczema Kids podcast and the founder of a related brand, Andra offers a blend of scientific insight and heartfelt empathy. Her approach, honed through meticulous research and real-world experimentation, focuses on natural solutions and simple home remedies that empower parents to reclaim their children's health. Her expertise spans diet, nutrition, and practical wellness hacks, making her a unique resource for families facing similar challenges.
Eczema Kids Apple Podcast (https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865)
Eczema Kids Website: https://eczemakids.com
The Clear Skin Kids Course: Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out. https://eczemakids.com/workwithmeEczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare
Join the facebook group: Eczema Solutions for Kids, Natural Healing and Comfort https://www.facebook.com/groups/3218060598452484Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 -
Join Andrew and Caroline as they share their recent whirlwind family trip to New Zealand.
Ever try navigating a vacation with jet-lagged kids while reflecting on the deeper meanings of life? It's like trying to solve a Rubik’s Cube in a hurricane! Listen in as they explore themes of mindfulness, gratitude, and the challenges of modern parenting.
They reflect on the balance between striving and appreciating, discussing how these experiences tie into broader concepts of resilience and emotional well-being. Whether navigating the complexities of travel or the daily grind, this podcast offers a heartfelt look at finding joy and gratitude in the chaos.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK
Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526 - Показать больше