Эпизоды
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Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.
Episode Highlights:
- Albert’s journey to falling in love with training, nutrition, health, and fitness.
- His unique motivation driven by the vision of what can be achieved with his physique.
- How Albert differs from other guests who live and breathe competing and bodybuilding.
- Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue setting in during the final stages of prep.
Key Topics Discussed:
- The idea and vision of what Albert can achieve with his physique as his primary motivation.
- Albert’s perspective on competing as a byproduct of his self-improvement journey.
- The relatability of Albert’s story for those who are passionate about self-improvement but not necessarily focused on competing.
- The raw and real aspects of preparing for a competition, relatable to fellow competitors.
Mindset and Motivation:
- Exploring the curiosity-driven approach to fitness and physique enhancement.
- The power of self-improvement and testing one’s potential through challenging goals.
Takeaways:
- Insights into a different approach to bodybuilding and competing.
- Motivation for anyone driven by curiosity and the desire to see what they can achieve with dedication.
Connect with Us:
- Follow the podcast on Instagram: @procastbyjosh
- Connect with the host, Josh, on Instagram: @josh_thefitnesspro
- Find out more about Albert Nguyen and connect with him on Instagram: @_anlifts
Don't miss this honest, down-to-earth, and relatable conversation! Tune in now to hear Albert Nguyen's inspiring journey driven by curiosity and self-improvement.Support the show
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Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.
Episode Highlights:
- Hieu's journey from a young age, starting with his initial training experiences.
- The influence of his cultural background on his weight and the challenges he faced growing up.
- Learning about the power of nutrition and cooking his own meals at 16 while attending school.
Key Topics Discussed:
- Struggling with weight and being the bigger kid: how Hieu took control of his situation and set himself up for success.
- Hieu's 10 years of competing, starting with his first competition at 21.
- His successes, approaches to dieting, and the power of having long off-seasons.
- Overcoming serious injuries, self-doubt, and building self-belief.
Mindset and Motivation:
- The importance of owning your situation and doing everything you can to succeed.
- Insights into the mindset required to overcome obstacles and achieve bodybuilding success.
Takeaways:
- Lessons on perseverance and dedication from an extremely successful natural competitor.
- Motivation for anyone interested in bodybuilding or considering competing.
Connect with Us:
- Follow the podcast on Instagram: @procastbyjosh
- Connect with the host, Josh, on Instagram: @josh_thefitnesspro
- Find out more about Hieu Diep and connect with him on Instagram: @gethieuge
Don't miss this epic conversation! Tune in now to hear Hieu Diep's inspiring journey from cultural challenges to bodybuilding success.Support the show
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Пропущенные эпизоды?
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Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.
Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.
Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.
Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.
Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.
If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram here
For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjoshSupport the show
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Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.
In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.
Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.
Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.
This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.
Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.
If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram here
For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjoshSupport the show
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Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!
In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.
Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.
As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.
Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.
Remember to rate and review our podcast, and connect with us on Instagram @josh_thefitnesspro and @procastbyjosh for more empowering content.
To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website hereSupport the show
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Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.
In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.
We delve into Paula's motivations for entering the world of bodybuilding, from her fascination with the spectacle of the shows to her desire for personal growth and self-discovery. Despite initial fears and uncertainties, Paula found her stride on stage and never looked back.
Throughout our conversation, we explore the challenges Paula has faced as a mum and military spouse, navigating regular relocations and balancing her lifestyle with her bodybuilding goals. Despite the obstacles, Paula's commitment to her fitness journey has remained unwavering, providing her with structure, focus, and a sense of empowerment.
Join us as we celebrate Paula's journey of resilience, growth, and embracing her inner Wonder Woman spirit. Whether you're a seasoned competitor or someone embarking on your fitness journey, Paula's story will inspire you to push boundaries, overcome obstacles, and embrace the strength within.
Don't miss this uplifting episode of PROCAST BY JOSH, where Paula Mandl's journey serves as a reminder that it's never too late to pursue your passions and redefine what's possible.
Remember to rate and review our podcast, and connect with us on Instagram @procastbyjosh and @josh_thefitnesspro for more inspiring content.
To follow and keep up to date with Paula's journey, make sure you follow her here @wonder_woman_bodybuildingSupport the show
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Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.
In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the seeds." We delve into the struggles of sustaining a career in the fitness industry and the mindset required to overcome obstacles and keep pushing forward.
Throughout the episode, Brett emphasises the value of consistency, hard work, and staying true to your vision. We also explore the role of social media in the health and fitness industry, highlighting Brett's selfless nature and genuine commitment to sharing valuable insights with his followers.
Tune in to discover Brett's inspiring journey, filled with golden nuggets of wisdom and practical advice for anyone striving for success. Whether you're navigating your own career path or seeking motivation to pursue your fitness goals, this episode is sure to resonate with you.
Don't miss out on this captivating conversation with Brett Carrington on PROCAST BY JOSH—it's a testament to the power of perseverance, authenticity, and planting the seeds for success.
Remember to rate and review our podcast, and stay connected with us on Instagram through our dedicated podcast page @procastbyjosh and @josh_thefitnesspro for more inspiring content.
To connect with our guest Brett, make sure you check out his instagram page hereSupport the show
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Join us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.
Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to commit fully to his fitness aspirations, leaving behind his culinary career.
Despite facing setbacks along the way, Piotr remained steadfast in his pursuit of success, emphasising the importance of patience and hard work in achieving one's goals. His story serves as a powerful reminder that good things indeed take time and dedication.
Tune in to uncover the invaluable lessons Piotr learned on his journey, from resilience and perseverance to seizing opportunities and staying focused on the long-term vision. Whether you're a fitness enthusiast seeking inspiration or simply intrigued by tales of triumph, Piotr's story will leave you motivated to chase your dreams with unwavering determination.
Don't miss this enriching episode of PROCAST BY JOSH with Piotr Wojtas—it's a testament to the transformative power of patience and hard work. Also if you would like to follow his journey, find out more or connect with Piotr, make sure you check out his instagram here - piotr_wojtas_fitnessproRemember to rate and review our podcast, share to your story and loved ones, and stay connected with us on Instagram @josh_thefitnesspro and @procastbyjosh for more inspiring content and to stay up to date with past, current and future episodes.
Support the show
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Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world.
In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several years, to seizing opportunities and making his own luck, Joey provides invaluable wisdom on resilience, mental toughness, and the importance of trusting your instincts. Whilst life doesn’t always pan out the way you think it might, Joey’s story highlights how he was able to use this as the ultimate motivation to create the life and career that he now has.
We explore Joey's transition to where he is today, discussing the mindset and strategies that have propelled him to success as an internationally recognised competition preparation coach, international judge for multiple federations and presenting at numerous Sports Nutrition Conferences. A key theme throughout the episode that we touch on is the significance of surrounding yourself with a supportive environment and aligning with individuals who share your values and vision.
Join us as we uncover the lessons learned from competing and how they translate to success in every aspect of life. Whether you're an athlete, coach, or simply someone striving for personal growth, Joey's insights will inspire and empower you to keep pushing towards your goals.
Don't miss out on this enlightening episode of PROCAST BY JOSH with Joey Cantlin—it's packed with wisdom, motivation, and practical advice for unlocking your full potential.
After you've listened, be sure to rate and review our podcast—it helps us reach more individuals on their journey to greatness.
Stay connected with us on Instagram @procastbyjosh and @josh_thefitnesspro to receive updates on our latest episodes and guest stories.Support the show
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Prepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President.
In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflecting on his entry into the world of fitness and bodybuilding. From his initial passion for a Dragon Ball Z physique to acting, to his introduction to competing in India and Australia, Jay's journey is filled with determination, perseverance, and a relentless pursuit of excellence.
We explore Jay's transition from athlete to fitness entrepreneur, discussing his successes, including achieving pro cards in physique and classic physique, and his current role as President of ICN India and recently appointed President of ICN UAE. Throughout our conversation, Jay emphasises the importance of mindset, growth, and resilience in overcoming obstacles and achieving success.
From navigating the challenges of the COVID-19 pandemic to seizing opportunities and staying focused amidst adversity, Jay's story is a testament to the power of mindset and determination in achieving one's goals.
Join us as we uncover the highs, lows, and triumphs of Jay's journey, and discover the transformative power of embracing challenges and staying true to your vision.
Tune in to PROCAST BY JOSH and be inspired by Jay Acharya's unwavering dedication to disrupting the fitness industry in a positive way.
Don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.
Connect with us on Instagram @josh_thefitnesspro and @procastbyjosh to stay updated on our latest episodes and guest stories.Support the show
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Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.
In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in shows, attendance, and exposure.
However, the heart of our discussion lies in the theme of seizing opportunities. Brenda emphasizes the importance of embracing opportunities, even when we may not feel fully prepared. By accepting and pursuing these opportunities, we open ourselves up to a world of possibilities and growth.
Whether you're a competitor, a leader, or simply someone looking to make the most of every opportunity, Brenda's story will inspire you to step out of your comfort zone and embrace the unknown.
Tune in to PROCAST BY JOSH and discover the transformative power of seizing opportunities with Brenda McDonnell, ICN NZ President.
After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness. Even better, we would love it if you can share it on your socials and tag us @procastbyjosh and @josh_thefitnesspro.
Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Support the show
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Prepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.
In this compelling conversation, Roger shares his life story, recounting the highs, lows, and pivotal experiences that have shaped him into the person he is today. From triumphs to challenges, his journey is a testament to the power of perseverance and mental resilience.
We delve into the essence of personal success, exploring beyond material possessions to uncover the life lessons and obstacles that truly define character. Roger's story serves as a powerful reminder that true success is forged through adversity, requiring unwavering positivity, focus, and determination.
Throughout the episode, Roger's ability to maintain a positive outlook and push forward in the face of adversity shines through. His journey is sure to resonate with listeners of all ages, offering valuable insights and inspiration for anyone striving to overcome obstacles and achieve their goals.
Whether you're young or old, navigating your own path to success, this episode offers a wealth of wisdom and encouragement to propel you forward.
Tune in to PROCAST BY JOSH and discover the transformative power of mindset and resilience in the pursuit of personal success. After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.
Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories, plus connect with Josh directly.Support the show
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Get ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.
In this engaging conversation, Jason takes us on a journey through his initial involvement with ICN, sharing how both the organisation and the world of bodybuilding have evolved over the years. We delve into his personal experiences and memories from his own competition days, gaining unique insights into what competing truly means to him.
One of the highlights of our discussion is the beautiful community that surrounds ICN. Jason paints a vivid picture of how individuals come together, supporting and helping each other on their unique journeys toward the stage. We explore the profound transformations people undergo as they strive to be the best versions of themselves.
This episode is a must-listen for anyone part of the ICN community or those curious about bodybuilding. Discover the passion and dedication behind the scenes of the federation, and gain valuable insights into what drives Jason Woodforth and the entire ICN community.
Whether you're a seasoned competitor, contemplating stepping onto the stage, or simply fascinated by the world of bodybuilding, this episode offers a rich tapestry of experiences and wisdom.
After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.
Be sure to connect with ICN QLD through their social media platforms below;
Instagram: @icnqld
Facebook: ICN QLD Community Page
If you're interested in going from GOOD to GREAT to PRO in your own journey, connect with your host Joshua Greaney through Instagram @josh_thefitnesspro
Stay tuned for more great episodes to come!Support the show
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Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.
In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that age is no barrier to any goal; it's all about how you perceive the opportunities around you and how you choose to seize them.
The episode delves into the role of coaching, support, and guidance, emphasising how these elements contribute to self-belief, resilience, and staying focused. Melanie's journey is a testament to the transformative power of determination, unwavering focus, and the relentless pursuit of one's passion.
Whether you're a fitness enthusiast, an aspiring competitor, or someone contemplating a bold move in their business or personal life, Melanie's insights will resonate. Tune in and discover the ageless ambition that fuels Melanie McKenzie's inspiring journey.
After you've listened, please consider rating and reviewing our podcast—it helps us inspire more individuals on their path to greatness.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To connect with Melanie, and to find out more about her personal journey or coaching services check out her instagram here @wellnessfitevolutionSupport the show
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Prepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!
In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.
We explore Leone's mindset shift, where she went from thinking her body shape couldn't change to experiencing life to the fullest. Always seeking new challenges and opportunities for improvement, Leone exemplifies the power of resilience and determination.
The catalyst for this incredible change was health-related. Faced with escalating cholesterol levels and doctors recommending medication, Leone refused to accept this as her only option. Instead, she undertook a radical shift in her eating habits, embracing a vegan diet with immediate, impressive results. In just six months, her cholesterol levels dropped remarkably, leaving her doctors both shocked and impressed.
Our conversation delves into the limitations of the medical system, its reliance on quick fixes, and the often-overlooked potential of nutrition, exercise, and lifestyle habits to enhance health and quality of life. Leone's story challenges the notion that age defines our ability to change and improve.
We explore the essence of quality of life, its impact on the activities we love, and discuss various aspects of mindset, proving that it's never too late to change who you are and how you think.
This episode is a treasure trove of insights, a testament to the resilience of the human spirit, and a source of inspiration for anyone seeking positive change, regardless of age.
After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
Here is a short video link referenced in the episode regarding quality of life and the marginal decade (last 10 years of your life), by Peter Attia MD
*Watch the video hereSupport the show
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Get ready for an incredibly inspiring episode of PROCAST BY JOSH as we sit down with Karandeep Singh, a 22-year-old vegetarian and Indian bodybuilder who recently competed in his first bodybuilding competition.
In this candid conversation, Karandeep shares his remarkable journey, from moving to Australia as a child to the pivotal role his family, especially his father, played in igniting his passion for fitness at the age of 14. We explore his motivations, his experiences in the gym, and the close-knit relationship that forms the foundation of his journey.
The episode unfolds to reveal Karandeep's decision to seek guidance for his bodybuilding aspirations. We dive into the entire coaching journey, from his initial steps in early 2021 to the challenges faced in transitioning into the Navy and moving to the other side of the country. We then explore the detailed process of working towards a bodybuilding competition in 2023.
A central theme throughout our discussion is the power of mindset. Karandeep shares insights into developing a strong mindset and why it is a crucial factor not just in bodybuilding but in all aspects of life. If you're considering competition or simply striving to be your best self, this episode is a must-listen.
At just 22 years old, Karandeep's story, mindset, and work ethic are sure to add a powerful dose of motivation to your journey. Tune in and be inspired by the resilience and determination of this extraordinary individual.
After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their path to greatness.
Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To connect with, and find out more about Karandeep's journey, make sure you check out his instagram and YouTube links below;
Instagram: @kxran_sxngh
Youtube: @KXRAN_SXNGHSupport the show
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Get ready for another inspiring episode of PROCAST BY JOSH as we sit down with the incredible Nadine Dekleva, a mum and an online health and fitness coach dedicated to helping others find balance in their lives without restrictions.
In this heartfelt conversation, Nadine shares her personal journey, from her initial pursuit of weight loss to the highs and challenges of competition preparation. Discover how these experiences paved the way for a transformative partnership with Josh as her coach, leading to success and growth.
But the story doesn't stop there. We delve into Nadine's second competition journey, only to have it completely reshaped by the unexpected twists of the COVID era. Shortly after, life took a beautiful turn as Nadine embraced motherhood.
Nadine's unique experiences have crafted her into a strong, grounded, and influential coach in the health and fitness industry. Join us as we explore how she guides women to achieve their goals while maintaining a fulfilling and unrestricted life.
Whether you're a coach, a competitor, or simply someone on a quest for balance while smashing your goals, this episode is a must-listen. Nadine's wisdom and resilience offer valuable insights for anyone seeking to create harmony within their lifestyle. After you've listened, consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.
Don't miss this empowering episode of PROCAST BY JOSH featuring Nadine Dekleva. Tune in and discover the secrets to balancing life and goals!
Connect with Nadine on Instagram @nadine.dekleva to see more about her story, ask her some questions or enquire about coaching with her.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Support the show
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Get ready for another enlightening episode of PROCAST BY JOSH. In this episode, we're joined by the incredible Dharma Partington, a seasoned cheerleader and dancer with two decades of experience in the industry.
Dharma's journey is a testament to dedication, passion, and athleticism. Having competed at World Championships and led teams from her club to numerous destinations around the globe, she's a true expert in the world of cheerleading.
In this conversation, we unveil the essence of cheerleading. What does it mean to be part of this dynamic and high-energy sport? Dharma provides us with a comprehensive look at the world of cheer, from its vibrant culture to the intense competition scene.
But that's not all. We also dedicate a significant portion of this episode to exploring the athlete's journey in the sport and the sensitive subject of body image. Dharma shares her valuable insights and experiences, shedding light on the challenges and triumphs that athletes encounter in this realm.
Whether you're a cheerleader, dancer, athlete, or simply someone curious about the world of cheerleading, this episode promises a wealth of knowledge and inspiration.
After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.
Don't miss this eye-opening episode of PROCAST BY JOSH featuring Dharma Partington. Tune in to discover the heart and soul of cheerleading!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
For more from Dharma and to follow her incredible journey in the world of cheerleading, check out @sccheerleadingSupport the show
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Welcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.
Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.
We also touch on a powerful perspective of failure. Ema reminds us that it's not something to be feared but seen as a necessary learning curve, aptly captured by the acronym "FAIL" – First Attempt In Learning.
One of the highlights of our conversation is a deep dive into the motivation behind change. We explore the interplay between pain and pleasure, considering whether one is more potent than the other in catalyzing positive transformations.
This action-packed episode is loaded with insights, wisdom, and inspiration for anyone on their personal development journey. Whether you're a coach, a mentor, or someone striving for growth, you won't want to miss Ema's powerful story.
After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.
Don't miss this illuminating episode of PROCAST BY JOSH featuring Ema Rasmussen. Tune in and get ready to be empowered!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To follow Ema's incredible journey and be part of her wellness community, visit her Instagram profile: @emarasmussen_Support the show
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Get ready for another powerful episode of PROCAST BY JOSH as we sit down with the incredible Peter Moran. In this inspiring conversation, we delve into Peter's journey of reaching new levels, constantly testing himself, and discovering the incredible potential within.
Peter shares his experiences and insights gained from years of competing, taking us on a compelling journey through his remarkable progress over the last five years. Learn about the lessons he's acquired and the personal growth that comes from pushing boundaries.
One of the highlights of our conversation is the profound impact of being part of a supportive community. Discover how Peter found strength and camaraderie within the ICN and The Pro Team, and how these communities have played a pivotal role in his success.
Whether you're an athlete, a competitor, or someone seeking motivation to elevate your own life, this episode is packed with valuable takeaways. Join us as we explore the power of self-discovery and the limitless possibilities that await when you step out of your comfort zone.
After you've listened, please consider rating and reviewing our podcast. Your feedback is essential in helping us inspire more individuals to pursue their goals and dreams.
Don't miss this enlightening episode of PROCAST BY JOSH featuring Peter Moran. Tune in and prepare to be inspired to reach new heights!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
For more from Peter and to follow his incredible journey, check out his Instagram profile @peter_moran1994Support the show
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