Эпизоды
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As the sun sets on our familiar Southern California neighborhood, my family and I stand on the brink of a monumental transition. We're trading sandy beaches for the historic streets of Washington DC, and in this episode, I take you on our personal journey. It's a tale of new beginnings, as we confront the emotional and strategic complexities of uprooting our children from the only home they've known, all for a career opportunity too good to pass up. I share heartfelt reflections on how this leap aligns with our dreams of being closer to our daughters in the UK, and how we're framing this significant life change as a catalyst for growth and adaptation.
Picture yourself stepping into the shoes of your future self—what actions would you take today? This conversation is rooted in the philosophy of 'acting as if', a powerful tool in carving out the reality you desire. I break down the subtle but impactful distinction between career and personal development, while relaying the importance of routines, the embrace of discomfort, and the necessity of self-competition. This isn't just about changing your address; it's about redefining your potential, and I discuss how my wife and I are navigating this journey together, undeterred by the siren call of our comfort zones.
Do you feel the gravity of moments slipping by unseized? This episode is a heartfelt call to embrace the challenges that define our legacies. We traverse the emotional landscape of leaving family and the well-known behind, sharing the conviction that life's most rewarding paths often require the courage to change direction. From the practicalities of selling a home to the thrill of conquering new challenges, I aim to ignite a spark within you to maximize your potential and join us in embracing the transformative power of change.
(00:02) Making a Major Life Change
Transitioning to Washington DC for a career opportunity, embracing change, and considering our daughters in the UK.
(14:13) Creating Your Reality Through Actions
Embody desired self, embrace discomfort, self-improvement, self-competition, and taking responsibility for growth and progress.
(18:16) Embracing Change and Maximizing Potential
Leaving family to pursue growth, embracing change, and finding meaning through work and accomplishments.
(22:48) Anatomy of Big Life Change
Embracing discomfort leads to growth and joy, but requires intentional actions and balancing costs in pursuit of dreams.
(32:23) Podcast Inspiring Positive Life Changes
Taking action for wealth and freedom, pursuing desires, and pushing through challenges with personal anecdotes and encouragement.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Unlock the secret to transcending average and tapping into the realm of the extraordinary—will you rise to the challenge? Step into our world as we dissect the life lessons embedded in the journey of Tom Brady and the New England Patriots, exploring the thin line separating unwavering self-belief from arrogance. Edward and I banter on our TV show battles, revealing how even the most reluctant viewer can be converted to a fan when a story like Brady's unfolds—a narrative of a man who went from an underestimated college player to a powerhouse of seven Super Bowl rings. Our anecdotes and debate spark a larger conversation about the transformative power of resilience, and we ponder if it's truly the 'goat energy' that fuels legends like Kobe Bryant to reach the pinnacle of success.
This episode is more than just a sports talk; it's an examination of the human spirit's capacity to adapt and thrive amidst adversity. Delving into the spaces between audacity and greatness, we engage in a riveting dialogue about the complexities of celebrating the accomplishments of icons with checkered pasts. We grapple with the moral intricacies of supporting the creative brilliance of controversial figures like Kanye West and R. Kelly, weighing the impact of their personal actions against their professional legacies. Join us for a candid and enlightening discussion that promises to stir the champion within and may just alter the way you approach your own life's hurdles and victories.
(00:00) Tom Brady's Remarkable Work Ethic
This chapter, I discuss my recent viewing of "The Dynasty," a show highlighting the New England Patriots' era under Bill Belichick and Tom Brady. Despite not being a football enthusiast, the series left me feeling energized and even turning into a Tom Brady fan, admiring his evolution both in skill and appearance over the years. Edward and I debate our preferences in television, touching on slow-burn series and the importance of giving shows a chance to develop. I recount a debate with my friend Marcella, a Broncos fan, about the significance of Tom Brady's journey from an overlooked college player to a six-time Super Bowl champion with the Patriots and how his story can inspire anyone facing adversity. We also reflect on Brady's confidence and the pivotal moment when he assured Belichick he was the best decision the Patriots would ever make.
(11:44) Adaptability, Resilience, Self-Belief
This chapter examines the mental toughness and resilience exemplified by elite athletes such as Tom Brady, Tiger Woods, and Kobe Bryant, emphasizing the importance of preparation, study, and meticulous review akin to analyzing game tape for personal and professional improvement. We discuss the value of adaptability, acknowledging that life rarely goes as planned, and the necessity of expecting and embracing change. Drawing from personal experiences and the analogy of a bakery thriving amidst the pandemic, we underscore how adaptability can transform challenges into opportunities for growth and success.
(18:49) Embracing Delusional Audacity and Greatness
This chapter, we explore the notion of delusional audacity and its impact on achieving greatness, using examples like Kobe Bryant and Tom Brady, who exemplify the 'goat energy' that drives exceptional success. We examine the thin line between confidence and cockiness, acknowledging that a certain level of self-belief is necessary to accomplish what seems impossible to others. Furthermore, we discuss the complexities of admiring a public figure's professional excellence while acknowledging their personal flaws, illustrated by conversations about Kanye West, R. Kelly, and others. We consider the ethical dilemma of supporting the work of controversial figures and the broader implications it has on the many individuals involved in their projects.
(00:00 - 00:38) Tom Brady's Patriots Dynasty Discussion
(04:27 - 05:26) Tom Brady's Draft Day Determination
(07:49 - 08:53) Continuous Improvement and Work Ethic
(11:44 - 13:00) Athletes' Mental Toughness and Resilience
(15:57 - 17:12) Mastering Adaptability for Success
(20:43 - 21:37) Challenging Delusional Audacity and Determination\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Пропущенные эпизоды?
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There's a moment every morning when you stand at the threshold of your workplace, taking a deep breath, ready to leave your personal life at the door. But can you really compartmentalize? Tune in as we cozy up in our living room and open up about the intricate dance of emotions in the office. We discuss the challenge of maintaining professional performance while personal issues loom in the background, and how work can sometimes offer a sanctuary from personal turmoil. As we navigate these waters, we also touch on the effect of our emotional states on colleagues and customers, acknowledging the ripple effect of our inner experiences.
Through our stories, we confront the uncomfortable practice of comparing pains and the delicate balance between perspective and empathy. This candid discussion weaves through the complexities of validating not just our own feelings but those of others, highlighting the importance of understanding and genuinely supporting one another. We reflect on the powerful connections and shared humanity that bind us all, especially during times of suffering.
Closing out our heartfelt discussion, we look at the multifaceted journey through grief and the search for purpose amidst adversity. We're inspired by the resilience demonstrated by figures like Vanessa Bryant and draw on wisdom from thinkers like Malcolm Gladwell to unpack how we can embrace our emotions as part of the healing process. We share personal insights on finding purpose, transforming our perspectives, and moving from a state of victimhood to one of empowerment and action. Join us as we delve into these thought-provoking topics, offering both solace and inspiration for anyone facing emotional hurdles.
(00:02) Managing Emotions at Work
Managing emotions in the workplace, compartmentalizing personal issues, and maintaining performance for job security and positive dynamics.
(09:49) Comparing and Validating Feelings
Individuals often prefer their own struggles over others', but expressing gratitude and offering support is important when faced with others' hardships.
(21:15) Embracing Grief and Emotions
Grief is a natural and dynamic part of life that can be both healing and meaningful, with no set timeline and a balance between honoring emotions and living a fulfilling life.
(25:35) Navigating Emotions and Taking Action
Navigating through grief involves recognizing individual timelines, taking small steps, and balancing responsibilities like caring for others.
(29:04) Finding Purpose and Moving Forward
Purpose can be a lifeline in overcoming grief and challenges, through helping others and redefining life's direction.
(40:20) Navigating Victimhood and Victimization
Nature's impact on feeling invalidated, victim mentality, and the role of validation in conversations for empowerment.
(45:20) Shifting Perspectives for Success
Perspective is powerful in shaping experiences, choose to be the victor, not the victim, and manage emotions constructively.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Fatherhood hit me like a ton of bricks—the unexpected kind that somehow builds up the house you never knew you needed. My brother from another mother, Lamont Coleman, and I get real about the highs and lows of dad life in our latest podcast episode. We swap tales that’ll make you laugh, possibly tear up, and nod in agreement if you’ve ever been in the throes of parenting. Whether it’s the shock of the first pregnancy or the ongoing quest to be the rock for our kids, we lay it all out there for fellow parents and anyone contemplating taking the plunge.
We don’t shy away from the nitty-gritty, like coaching our kids on the realities of career choices and the importance of aiming high. I open up about guiding my son Chris, and how those conversations around expectations and individual aspirations can really shape their futures. You’ll hear how we, as parents, grow alongside our children, evolving emotionally in ways we couldn’t have predicted. The lighthearted banter about withheld family recipes is just icing on the cake—or in this case, the secret ingredient we keep to ourselves to ensure those family visits keep on coming.
There’s something raw and beautiful about reflecting on the legacy we’re creating for our children. Lamont and I dive into what it means to be present, crafting memories and traditions that will stick with our kids for a lifetime. From the creative endeavors that leave a mark to the simple acts of love and support, this episode is a testament to the lasting impact fathers can make. Join us for a heart-to-heart on fatherhood that's as much about shaping our children's lives as it is about celebrating the journey that shapes us.
(00:01) Fatherhood Reflections and Rank
Fatherhood's unexpected journey sparks personal growth, responsibility, and the need to align life for family.
(13:40) Parenting, Motivation, and Career Guidance
Imparting financial wisdom, setting high expectations, recognizing unique traits, emotional growth, maintaining family bonds.
(28:14) Parental Commitment to Childhood Excellence
Parental presence, capturing memories, childhood joys, acknowledging hard work, and lasting impressions in parenthood.
(33:44) Parenting Legacy and Love Advice
Creating lasting memories and legacies for our children through presence, hard work, and understanding their unique personalities.
(45:37) Fatherhood Discussion on the Podcast
Fatherhood-focused episode with guests discussing joys and challenges of being a dad in today's world.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Get ready for a sizzling episode of the PUSH Podcast where we dive deep into the art of keeping the spark alive in relationships, no matter what life throws your way. This episode is all about understanding that allure goes beyond the surface - it's the twinkle in your eye, the swagger in your step, and the allure of your actions that make hearts beat faster. We unwrap the secrets of remaining irresistible after major life changes, like becoming a parent, and how to keep the romance sizzling.
We're not shy about the essentials either - communication and empathy take center stage as we explore how to evolve together rather than apart. Single or taken, we've got something for everyone, emphasizing how personal development, from staying fresh to staying fit, plays a pivotal role in upping your charm game.
And because we love to mix enlightenment with entertainment, we dive into the delicate dance of setting boundaries and why a little mystery can make you even more desirable. Plus, don't miss out on the laughs and revelations as we tackle a game of hypotheticals, showcasing the many shades of attraction.
With a blend of personal stories and expert advice, we lay down the ultimate guide to keeping your relationship as exhilarating and passionate as day one. Tune in for an episode that's not just thought-provoking but bursting with tips and tales to keep you and your loved ones thoroughly enchanted.
(00:00) Attractiveness Without Losing Yourself
Attractiveness in relationships, comfort vs. sexiness, pajama attire, remaining true to oneself while being attractive to partner.
(06:08) Maintaining Attraction in Relationships
Maintaining physical attraction, open communication, and empathy are crucial for keeping the spark alive in long-term relationships.
(11:31) Attractiveness and Self-Improvement
Appearance assumptions, hygiene's impact on health and attractiveness, exercise's effect on confidence, and the role of scent.
(22:57) Keys to Attraction and Self-Worth
Attraction is influenced by ambition, personal growth, self-awareness, and qualities beyond physical appearance.
(28:03) Attraction, Confidence, and Relationships
Attraction, self-worth, humor, confidence, personal qualities, hygiene, positivity, communication, 'bad boy' allure, 'big dick energy', complex decisions in relationships.
(34:52) Importance of Boundaries in Relationships
Maintaining attractiveness, setting boundaries, and avoiding complacency can enhance long-term relationships.
(47:35) Relationship Red Flags and Positive Traits
Pitfalls in relationships: close-mindedness, dishonesty, selfishness, lack of confidence, poor communication, negativity, hygiene, and the importance of appreciating partners' passions.
(51:30) Building and Maintaining Attraction in Relationships
Maintaining attraction and desire in long-term relationships through seeing each other excel, emotional connection, intellectual engagement, and physical affection.
Check out Esther Perel’s- Where Should we begin Game of Stories Conversation Cards for Couples, Friends, & Co-workers.
https://amzn.to/3P2Sh3K\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Navigating the complexities of love and dating in 2024, our guest shares tales that resonate with anyone swiping right in search of connection. We expose the often-unspoken truths of sexual dynamics and delve into how honesty—or the lack thereof—in self-reported data tells a different story than the one we're used to hearing. Gender insecurities, the intricacies of online dating, and the impact of personal stories all come under the microscope, revealing the courage it takes to be authentic in the search for love. It's not just about finding 'the one'; it's about the insightful and sometimes hilarious journey that gets us there.
Lastly, we turn inward, reflecting on the pillars that make or break relationships: personal growth, respect, and communication. Through heartfelt anecdotes and the wisdom of experts, we dig into what it means to be an attractive partner beyond the superficial. It's a candid look at the importance of making oneself an asset in a relationship, and the non-negotiable qualities that lead to a lasting, flourishing partnership. Whether you're an empty nester rediscovering love or someone still hunting for that special someone, this episode holds nuggets of wisdom for every stage of the relationship journey.
(00:01) Wedding Gifts and Social Norms
This chapter we explore the controversial topic of a wedding invitation that went viral due to the couple asking guests to pay for their own meal instead of bringing traditional gifts. We discuss the various opinions on whether this approach is tacky or practical, considering the social expectations tied to wedding etiquette. We debate the personal feelings that come with such an invitation, the financial implications for the guests, and whether or not this could become an acceptable trend. We also consider how this payment request could affect the decision to attend the wedding and the potential impact on gift-giving norms. The discussion highlights differing viewpoints on the value of presence versus presents at a wedding celebration.
(08:52) Relationships, Lies, and Data
This chapter kicks off with a lively discussion about the value of meet and greets, specifically pondering the rationale behind paying $10,000 for a chance to meet a celebrity from OnlyFans. We then transition into the intriguing world of relationships and sexual dynamics among married couples, where I share surprising statistics about the frequency of oral sex. The conversation gets even more interesting as we touch on the topic of honesty in self-reporting sexual habits and preferences, referencing the book "Everybody Lies" and how big data reveals our true behaviors, contrasting with what we claim on surveys. I also bring up some of the most common insecurities among men and women, gleaned from internet search trends, which opens up a candid discussion about gender-specific concerns in sexual relationships.
(17:41) Dating in 2024
This chapter opens with a lighthearted look at the modern dating scene, as I share anecdotes from a dinner with friends about the fears and realities of online dating. We discuss how my experience as a bakery owner has shown me the success stories of couples meeting online, challenging the skepticism of my single friend. The conversation turns to the practicality of using interview techniques to screen potential partners, emphasizing the importance of situational questions to reveal true character traits. We touch on the viral story of a woman's TikTok series detailing her marriage to a narcissist, pondering the impact of sharing personal stories online and the subsequent community reactions, including feelings of bravery, shame, and solidarity among listeners with similar experiences. The discussion encapsulates the complexity of relationships in today's digital age, the potential for deception, and the need for discernment in pursuit of genuine connections.
(30:38) Navigating Communication and Conflict in Relationships
This chapter focuses on a fresh approach to dating, where I suggest using direct questions to uncover compatibility with a potential partner more efficiently. We explore the idea of treating a date like an interview, humorously presenting a list of questions that can reveal deeper values such as the importance of compromise, communication, and handling conflict. I share anecdotes to illustrate how responses to these questions can be red flags or signs of a good match. We emphasize the importance of respect and self-control in relationships, considering how vengeful communication can harm the connection between partners. The chapter wraps up by highlighting that understanding a person's true character and their approach to problem-solving is crucial in determining the potential success of a relationship.
(43:16) Relationship Perspectives and Deal Breakers
This chapter finds us reflecting on the richness of life as empty nesters and how our relationship has flourished to its strongest point yet, making the thought of loss unbearable. We explore the pivotal role of communication and respect in sustaining this bond, and why these, alongside personal growth, are our top priorities in a partnership. Touching on the complexities of intimacy, we candidly discuss the importance of sexual compatibility, and whether size really matters in the grand scheme of things. The chapter concludes by contemplating the challenging dynamics men may face with insecurities and how these are navigated within relationships.
(50:37) The Key to Lasting Relationships
This chapter examines the idea that personal growth is key to both finding a soulmate and enhancing existing relationships. We discuss the six dimensions of wellbeing, as recommended by Carol Reif, and how focusing on self-improvement can make one an irreplaceable partner. We touch on the importance of recognizing one's value and contribution to a relationship, and the need to work on becoming an asset. We also reflect on the transformative power of setting aside distractions like sports and video games in favor of engaging more meaningfully with one's partner. Throughout, we highlight that continuous self-improvement and being thoughtful in actions can lead to a more fulfilling and lasting relationship.
(56:43) Qualities of an Attractive Partner
This chapter explores the importance of maintaining personal effort and presentation in long-term relationships, using my grandmother's transformation before my grandfather's arrival as a springboard for discussing why it matters to make an effort for our partners. I reflect on the idea that this practice isn't about outdated gender roles but about mutual respect and desire. We then turn to the six attributes identified by psychologist Carol Reif that make someone an asset in a relationship, including self-acceptance, personal growth, having a purpose, mastering one's environment, autonomy, and positive relationships with others. These attributes resonate with us as indicators of a well-rounded, attractive partner. Additionally, we touch on the significance of how someone treats others, such as service staff or the homeless, as a measure of character and a potential red flag in relationships.
(01:02:28) Signs of Healthy Relationships
This chapter opens with a personal anecdote about recognizing red flags in relationships, highlighting the importance of humility and respect for others, regardless of one's status or possessions. We explore the essential qualities needed for positive, healthy relationships, including treatment of others, maintaining warm connections, showing empathy, and the ability to be affectionate and understanding. Additionally, I emphasize the concept of making oneself an asset in relationships and the value of situational interview questions during dates to ensure compatibility. The conversation also touches on the significance of sexual compatibility, with a candid mention of the relevance of size. The overall message is clear: personal growth and mutual respect are key to leveling up in relationships.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
When a listener wrote in about her husband's battle with erectile dysfunction, it cast a new light on the silent struggles many couples face with men's health as age creeps in. Our latest episode is a candid conversation that delves into the complexities of men's sexual and hormonal health. We share touching stories from our listeners and discuss how empathy and open dialogue can strengthen relationships and provide support during these challenging times. We also unpack the effects of testosterone on both physical and emotional well-being, dissecting how lifestyle choices can influence hormonal balance.
Navigating the murky waters of low testosterone and its ripple effects on intimacy, self-esteem, and overall health, we highlight the significance of a holistic approach to men's aging issues. Without pointing fingers at fad diets or exercise trends, we reveal the profound impact of weight training on testosterone production and the hidden dangers of quick fixes like steroid use. This episode isn't just about the problems; it's about understanding the interconnectedness of our lifestyle choices and our health, and the importance of medically supervised hormone replacement therapy when necessary.
As parents, we have a unique opportunity to lead by example, showing our kids the importance of fitness and nutrition—not just for aesthetics, but for long-term health and happiness. Our discussion emphasizes the profound benefits of prioritizing internal health over external beauty, and we share anecdotal evidence from our own lives that underscore this point. Finally, we extend an invitation to all couples to join the conversation and prioritize health within your own relationships, because sometimes, the most critical step toward a healthier life is the willingness to talk about it.
(00:00) Navigating Men's Health and Aging
This chapter we tackle the sensitive topic of aging and its effects on men's sexual health, a natural follow-up to our previous discussion on women's hormones and menopause. We share insights from our research into erectile dysfunction, as well as the broader implications on relationships and self-esteem. We highlight a personal story from a listener, who through empathy and communication, navigated the challenges of her husband's erectile difficulties, emphasizing the power of open dialogue in a relationship. Our conversation underscores the importance of understanding and supporting our partners through physical changes and encourages a non-judgmental approach to sensitive health issues.
(07:41) Understanding Low Testosterone and Its Effects
This chapter addresses the common issue of low testosterone in men, its symptoms, and the broader impact on relationships and personal well-being. We talk about how Western medicine often focuses on treating symptoms, like erectile dysfunction, rather than the underlying causes of low testosterone. I highlight the importance of understanding the body's capacity to recover with proper care and prevention methods. We also touch upon how women may internalize their partner's lack of interest in intimacy, which can lead to relationship struggles and miscommunication. The chapter further explores the role of diet, exercise, and lifestyle in the onset of low testosterone, noting that men's testosterone levels typically begin to decrease after age 30. Additionally, we discuss how men's health issues are often undetected and undiagnosed, emphasizing the need for greater awareness and open communication about these sensitive topics.
(16:11) Factors Affecting Testosterone Levels in Men
This chapter focuses on the impact of lifestyle choices on testosterone levels and the broader implications beyond erectile dysfunction. We discuss how poor diet, particularly high in processed sugars, can disrupt the production of testosterone and the importance of exercise, emphasizing resistance and weight training over excessive cardio. We explore the correlation between muscle mass and testosterone, debunking the myth that weightlifting leads to excessive bulkiness, especially in women. I share insights on how both men and women can boost their testosterone through specific types of physical activity and the potential negative effects of inactivity and poor dietary habits on hormonal health.
(28:27) The Risks of Steroid Use
This chapter addresses the serious issue of steroid use versus natural testosterone production and its implications for men's health. I clarify the misconceptions surrounding steroid use, highlighting the stark differences between synthetic anabolic steroids and the body's natural hormonal balance. We discuss the severe health risks associated with steroid abuse, including liver damage, cardiovascular issues, psychological effects, hormonal imbalance, and infertility. We then transition to the importance of natural methods and medically supervised hormone replacement therapy, emphasizing a tailored approach to individual needs for better outcomes and minimal risk. The conversation also covers the broad spectrum of adverse effects caused by low testosterone, such as mood disorders, fatigue, muscle and strength loss, decreased bone density, and more. We emphasize the need for an active, healthy lifestyle to mitigate the natural decline of testosterone with age and to maintain overall health and vitality.
(32:59) Maintaining Testosterone Levels Naturally
This chapter tackles the struggle of aging and the associated physical and mental decline, highlighting the frustration of not being able to live with the same vitality as in one's youth. We discuss the importance of maintaining an active lifestyle to preserve health and prevent cognitive decline, with a focus on practical tips to boost testosterone levels naturally. I share insights on the benefits of vitamin D from sun exposure, including an unconventional tip about sunbathing for improved testosterone. We emphasize the importance of exercise, particularly compound lifts, for testosterone production and provide guidance on starting resistance training safely. Additionally, we cover the role of diet in supporting testosterone, stressing the inclusion of healthy fats and zinc-rich foods. Finally, we touch on the significance of reducing stress, getting adequate sleep, and minimizing alcohol consumption to maintain overall well-being and hormonal balance.
(46:52) Setting a Healthy Example for Kids
This chapter focuses on the importance of parents maintaining their own health and fitness as a model for their children. We discuss the inevitable judgment people face regarding their health choices and the critical role parents play in shaping their children's attitudes towards fitness and nutrition. Acknowledging the challenges parents face in balancing their time, we stress the need for a plan to prioritize health, which not only benefits personal well-being but also sets a positive example for the kids. We share our personal experiences in establishing fitness routines, introducing our children to the gym, and incorporating activities like using kettlebells, yoga, and cycling to instill healthy habits from a young age. Our conversation underlines the long-term impact of parental behavior on children's confidence, lifestyle choices, and the ability to maintain a healthy weight into adulthood.
(51:54) Prioritize Internal Health Over External Beauty
This chapter emphasizes the importance of focusing on internal health rather than just external appearances. I share personal reflections on the significance of exercise, proper nutrition, and hormone health as part of a holistic approach to wellness. The conversation highlights the tendency to invest in superficial beauty enhancements like Botox and manicures, and contrasts this with the more substantial benefits of addressing internal health issues. I stress the value of prioritizing health, not just for immediate benefits but for long-term quality of life, touching on my own experience with expensive hormone therapy and the decision to invest in my well-being. The key takeaway is the metaphor of not putting "lipstick on a pig," encouraging listeners to nurture their inner health rather than masking issues with cosmetic fixes.
(55:13) Prioritizing Health in Relationships
This chapter we explore the importance of investing in our health as a way to improve our overall well-being and potentially save our relationships. We touch on the benefits of spending money on activities like going to the gym, getting facials, and even the more unconventional idea of tanning your balls. Recognizing the impact of hormonal changes on our relationships, we suggest getting hormones checked and promise to bring experts to discuss this further in future episodes. We also stress the significance of communication with partners and encourage sharing educational episodes like this one, as well as those on vaginal health and erectile dysfunction, with friends and family. By informing each other, we aim to lead healthier, happier lives. I remind listeners to send in comments or emails, with details provided in the show notes, as we sign off with encouragement to take charge of your health transformation.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
We weave through personal stories and the often-unspoken truths of women's health, tackling the complexities of menopause and the way these changes ripple through our lives. From empty nesters striving to maintain vitality to understanding how menstrual cycles impact decision-making, we open the door to a dialogue that's long overdue.
Our journey doesn't stop at women's experiences; it extends to men's roles in supporting their partners and even their own hormonal transitions. We challenge stigmas by addressing the decision-making behind vasectomies and explore how male fertility and masculinity are intertwined in societal misconceptions. With candid anecdotes, we highlight the power of mutual understanding and the critical nature of self-advocacy in navigating the healthcare system, especially when it comes to conditions like heavy menstrual bleeding and the road to a hysterectomy.
As we wrap up our discussion, we delve into the neglected reproductive rights of women, contrasting them with healthcare protections for men, and emphasize the profound toll menopause can take—emotionally and physically. We're not shying away from the taboo topics like 'manopause' and its universal impacts, including mood swings and decreased bone density. By lifting the veil on these issues, our hope is to empower our listeners to take control of their health and contribute to a more understanding and supportive community. Join us for this enlightening conversation that's sure to spark important conversations and maybe even ignite a push for change.
(00:00) Exploring Women's Hormonal Changes and Menopause
This chapter, we explore the complexities and curiosities surrounding aging, specifically focusing on hormonal changes and their impact on both men and women as they reach their 40s. We share our own journey as empty nesters looking to maintain our health and vitality during the second half of our lives, and touch on societal attitudes towards aging in America compared to other cultures. We also examine the importance of understanding women's menstrual cycles and the implications it has on everyday life, including sexual intimacy, decision-making, and communication. Our conversation sheds light on the gaps in education regarding these natural bodily processes and emphasizes the need for open dialogue, as I recount a personal story that highlights the lack of information and the resulting confusion and misconceptions about puberty and periods.
(07:30) Hormonal Changes and Vasectomy Perspectives
This chapter explores the often vague and secretive nature of conversations about women's health, specifically the transition into menopause, and why it's important for men to be involved and informed about these changes. I discuss my own experiences with menstruation and how it contrasts with others, such as my sister's severe cramps, highlighting the need for better support for young girls. We also talk about the impact of hormones on both women and men, and the importance of not facing health issues in isolation within a relationship. Additionally, we touch on the topic of vasectomies as a responsible choice for family planning, addressing the stigmas and misconceptions surrounding male fertility and masculinity. Throughout, I emphasize the importance of mutual understanding and support between partners when it comes to health and well-being.
(14:02) Advocating for Yourself in Menopause
This chapter unpacks the importance of self-advocacy in healthcare, particularly in women's health issues. I share my personal journey through years of heavy menstrual bleeding and the lack of satisfactory medical explanations, highlighting the frustration with treatments like the D&C procedure and the eventual recommendation for a hysterectomy. I emphasize the necessity of asking questions and challenging doctors, underscoring the notion that medical professionals are constantly learning and may not hold all the answers. We touch on the decision to keep my ovaries during the hysterectomy to avoid premature menopause, only to experience unexpected symptoms later, possibly triggered by a phenomenon where women's menstrual cycles sync up. I conclude by considering the onset of menopausal symptoms at an age considered younger than average, further stressing the need for greater understanding and advocacy in women's health.
(26:30) Hormones and Women's Health Impact
This chapter addresses the significant impact of hormonal changes on women's health, particularly the overlooked symptoms and consequences of early menopause. We discuss the correlation between hormone imbalances and various conditions such as osteoporosis, Alzheimer's, and brain fog. The conversation emphasizes the importance of awareness and early detection, especially for high-achieving women in their 20s and 30s, who may face severe challenges during menopause in their 40s. We explore how these hormonal issues can affect personal identity and relationships, highlighting the need for better medical diagnosis and increased funding for women's health research. The chapter also touches on the emotional strain of symptoms like vaginal dryness and the societal tendency to dismiss or underestimate the severity of these issues, underscoring the importance of advocacy and research in understanding and addressing women's health concerns.
(31:32) The Neglected Reproductive Rights of Women
This chapter tackles the disparity in healthcare laws that protect men's reproductive rights compared to the lack of similar laws for women, particularly focusing on the treatment for erectile dysfunction versus the challenges of menopause. I discuss the emotional and physical toll of menopause on women, highlighting the high rate of female suicide linked to this life stage and the societal normalization of dismissing women's hormonal struggles. We touch on the need for advocacy and better healthcare support for women, drawing parallels with the importance of hormone therapy for both men and women, especially as it relates to libido, energy levels, and overall well-being. Additionally, I cover the often overlooked issue of male hormonal changes, sometimes referred to as 'manopause,' and the broad impact of low testosterone on both genders, including mood swings, weight gain, and decreased bone density.
(44:35) The Impact of Menopause on Women
This chapter we explore the significant yet under-discussed impact of hormonal changes on women's health, particularly during menopause, and its correlation with diseases such as Alzheimer's, dementia, and osteoporosis. I discuss the necessity of hormone therapy and the importance of raising awareness about the disproportionate effects these changes have on women compared to men. Highlighting the need for societal and legislative action, we touch on the stigmatization surrounding women's aging and how it hinders open conversations about menopause. Additionally, I share personal anecdotes to emphasize the need for education and dialogue about the 'third puberty' and its implications on women's lives and relationships.
(50:53) Men and Women's Health Awareness
This chapter focuses on the importance of discussing often-ignored health issues that affect both men and women, emphasizing the need for better awareness and support. I highlight that while there may be discomfort in addressing topics like genital health, it is crucial for individuals to be informed and to not dismiss potential health concerns. By fostering an open dialogue and creating a supportive community, I hope listeners feel more comfortable seeking help and taking care of their bodies. Thank you for joining me in this conversation, and remember to take care of yourselves. See you in the next episode.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
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\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
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\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Ever wonder how cheating on a spouse could be considered too much effort? Join Janelle and Edward Copeland as we share a hearty laugh over the complexities of infidelity and recount the bewildering story of a double-dealing doctor. Our candid conversation doesn't stop at marital mishaps—we're also taking a nostalgic look back at the schoolyard, where bullies were just a part of growing up. We dissect how the concept of bullying has morphed, with personal tales from handball court alliances to the surprising outcomes of standing up to the schoolyard tyrant. You're in for stories that weave the amusing with the shocking in the tapestry of life's unpredictable escapades.
Strap in as we confront the darker side of the digital playground, where bullies have traded punches for pixels. Remember the good old "stand up to your bully" advice? We're examining if it's past its expiration date in the age of cyberbullying, with a side glance at the Senate Judiciary Committee putting the heat on the likes of Mark Zuckerberg. Our reflections on the evolution of bullying will have you questioning whether the rules of engagement for parents and kids have truly changed. And as we delve into the controversial terrain of TV show ratings and parental supervision, you'll hear our take on the parental perils of managing what kids consume in this wild west of media.
To cap things off, we're stirring the pot on capitalism and its role in fostering entrepreneurial giants such as Elon Musk. We debate whether the accumulation of wealth in the hands of a few should be vilified or celebrated, and consider how regulations can both protect and potentially stifle innovation. This episode is packed with polarizing discussions you won't want to miss, inviting you to weigh in with your own thoughts. So tune in for a dose of laughter, a touch of controversy, and a whole lot of real talk with the Copelands—where life's oddities meet the lessons we learn from them.
(00:00) Bullying and Funny Stories
Banter about marriage, a deceitful doctor, bullying, and personal anecdotes make for a humorous and reflective episode.
(04:52) Changing Definition of Bullying
Bullying has evolved from physical confrontations to online trolling, and perceptions and definitions have changed over time.
(17:21) Bullying and Responsibility in Social Media
Reflecting on past attitudes towards bullying, discussing impact of social media, and addressing adult forms of bullying.
(31:16) Controversial TV Shows and Parental Control
Open communication, parental responsibility, government regulation, technology's impact, and fast food folly are discussed in this chapter.
(45:25) Capitalism, Regulation, and Controversial Discussions
Entrepreneurship rewards, capitalism support, regulations in new industries, importance of discussing multiple perspectives, upcoming episode on sexual preferences.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Ever felt like despite all your efforts, happiness remains one step ahead, like a shadow you can't quite catch? Well, that's exactly what we, are tackling in our lively discussion about 'The Five Thieves of Happiness.' With Dr. John Izzo's eye-opening book as our guide, we're peeling back the layers on how certain behaviors—control, conceit, coveting, consumption, and comfort—might be stealthily plundering your joy.
We get real about emotional expression, or the lack thereof, and how expanding our emotional vocabulary can shine a light on the subtle ways we're being robbed of happiness. Remember the last time a flat tire or a similar hiccup had you fuming? We've all been there, and that's why we're sharing our own comical tales of life's curveballs and how the art of letting go can turn a party disaster into a night to remember. We're swapping notes on finding balance between acceptance and throwing in the towel. It's all about embracing the unpredictable, sprinkled with a bit of wisdom from ancient philosophies and modern-day mishaps. By the end of our chat, you'll be ready to face life's little glitches with a grin and a game plan for keeping your joy intact.
But hold onto your hats, because we're not stopping at just letting things slide. We're also exposing the traps of an overinflated ego, the envy that eats away at us when we play the comparison game, and the false security blanket known as the comfort zone. Janelle and I confront the challenges of overconsumption, both material and informational, and how stepping out of our cozy corners can catapult us into a life of true fulfillment. So, buckle up for a journey out of the comfort zone and into a world where happiness isn't just stumbled upon—it's a conscious choice, fueled by mindfulness and a dash of daring. Share in our adventure and let's chase down joy together!
(00:00) The Five Thieves of Happiness
Conveying happiness through our voices, we explore the 'Five Thieves of Happiness' and the impact of emotional illiteracy on joy.
(12:30) Letting Go
Acceptance allows us to let go of control, adapt to situations, and preserve happiness in the face of inconveniences.
(19:32) Negative Impact of Self-Image and Coveting
Excessive self-involvement hinders growth, humility is important. Beware of envy and competition, balance self-development and community.
(28:08) Dangers and Avoiding Overconsumption, Challenges
Attachment to material possessions and comfort zones hinder personal growth and fulfillment; taking action and embracing challenges lead to true fulfillment.
(36:50) Choose Happiness Through Mindfulness
Mindfulness is like a muscle that requires practice to cultivate happiness, which is a choice that can be actively pursued.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Ever feel like happiness is a puzzle with pieces scattered in a thousand different directions? That's where Janelle and Eddie come in, piecing together the happiness puzzle with insights from Dr. Laurie Santos' renowned Yale course. Our latest episode is a deeply personal journey into the essence of joy, as we discuss why so many people don't feel as fulfilled as they expect, and why the thrill of excitement might just be a misleading guidepost on the road to true contentment.
As we traverse the landscape of well-being, we tackle the tough question of whether happiness is shaped more by circumstance or perception. Sharing stories of personal growth and examining the pitfalls of chasing novelty, we reveal how a deeper appreciation of our own experiences, combined with special moments of wonder, can enhance our lives. Happiness isn't just about what happens to us, it's about how we frame our narrative, and this episode is all about rewriting that story for a richer, more contented life.
Culture, they say, is the lens through which we see the world, and it's no different when it comes to happiness. In an intimate segment, we reflect on the diverse cultural narratives that shape our pursuit of joy, from my own experiences in a duty-first Asian household to the communal values that overshadow personal bliss in many parts of the world. We also explore the interconnectedness of physical well-being and emotional happiness, examining how the simple act of feeling good can cast a broad glow on our overall state of mind. Don't miss this exploration into what happiness could, and perhaps should, mean for you.
(00:00) Exploring Happiness and Self-Discovery
Challenges of maintaining energy for podcast, happiness vs. excitement, and shifting focus for lasting happiness.
(08:12) The Role of Circumstances in Happiness
Chasing novelty can lead to dissatisfaction, but finding contentment in the present and planning special events can enhance happiness.
(13:06) Finding Happiness in Challenging Circumstances
Attitude, upbringing, and education can shape happiness more than external achievements, as discussed in the complex relationship between happiness, circumstances, and attitude.
(21:23) Cultural Perspectives on Happiness
Culture, upbringing, and societal roles can shape one's pursuit of happiness, while physical well-being also plays a significant role.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Listen in as we explore the art of healthy debate and the necessity of understanding different perspectives in our latest conversation. Kicking things off with a lighthearted chat about our favorite fashion finds, we quickly transition to the meatier topic of how to agree to disagree, particularly in the heat of a polarized political climate. We stress the importance of open-mindedness and the enrichment that comes from considering alternate viewpoints. As the presidential election looms, we remind listeners that engaging in respectful discourse is not only essential for a functioning democracy but also for personal growth, regardless of where one stands politically.
In this episode, we also dive into the power of dialogue and intellectual honesty, sharing insights from listening to Tucker Carlson and watching Candice Owens on 'Club Random'. These experiences underline the lost learning opportunities when we too quickly label and dismiss others, rather than approaching their perspectives with curiosity. From debating taboo topics like religion and politics without damaging friendships to confronting societal taboos around death and grief, we dissect how our upbringing influences our beliefs and the importance of exposing our children to a variety of viewpoints for better critical thinking.
Wrapping up our discussion, we tackle the challenges of navigating difficult conversations and the role emotional intelligence plays in conflict resolution. By sharing personal anecdotes and examining triggers like political symbols, we illustrate how to communicate openly and with respect. This episode is a testament to the value of patience, empathy, and the art of apology in fostering understanding over division. So join us, bring your perspectives, and let's connect through meaningful conversations that may just change the way we see the world.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
The journey of self-improvement is paved with the bricks of thoughtful goal setting, and we're laying out the blueprint for you. We share the impact of looking back to leap forward, setting meaningful objectives, and the importance of involving your partner in your fitness resolutions. From dissecting the fine art of balancing career ambitions with personal relationships to the practicalities of scheduling life's milestones, this episode is a treasure trove of insights on creating a life that resonates with your deepest desires.
And as a symbol of our shared commitment to growth, we're rolling out a bracelet giveaway that's set to make your 2024 intentions shine. Be one of the first five listeners to review us on Apple Podcasts and send us your chosen word for the year, and you'll receive a handcrafted bracelet, a daily reminder of your aspirations. So sync up with us, and let's ride this wave of personal transformation together.
(00:02) Traffic Etiquette and Road Rage
This chapter kicks off the new year with a lively discussion about unexpected events and societal norms, specifically focusing on a recent incident we experienced with a motorcyclist who aggressively closed my car mirror while we were driving in the carpool lane. We question the entitlement of motorcyclists who navigate traffic in ways that other vehicles can't, ponder the fairness of traffic laws that seem to favor them, and consider the broader implications of expecting others to always be aware of your presence. We also touch on the importance of responsible driving and the frustration that arises when someone disregards your space on the road. Join us as we share this personal story and unravel the nuances of road etiquette and safety.
(12:03) Obsession With Music and Crafty Gift-Giving
This chapter kicks off with a rave review of an unexpected piano rendition of Hall & Oates' "Maneater" by the actor who played in "Dear Evan Hansen," leading to an obsession with the song that's taken over our lives and playlists. We also tackle the post-holiday slump and the challenge of packing away decorations, which has been overshadowed by my latest crafting craze. I discuss how my creative spree started with making bracelets and keychains as thoughtful gifts, which quickly turned into a neighborhood-wide endeavor to spread love and joy. Each keychain was personalized to match the neighbor's home color and decor, accompanied by a heartfelt note to ring in the new year with a sense of community and appreciation for our unique neighborhood charm.
(22:18) Reflecting, Setting Goals for Previous Year
This chapter, we reflect on the power of looking back to inform our goals for the new year. I share my personal practice of scrolling through past memories, such as my camera roll, to remember the joys and accomplishments of the year, leading to intentional goal setting for the future. We consider the importance of acknowledging both expected and unexpected achievements, highlighting how reflection can reveal successes we may have overlooked. Additionally, we address the limitations of New Year's resolutions and the preference for setting time-bound goals, emphasizing that while some objectives continue from year to year, it's beneficial to tweak strategies based on past learnings. For instance, I discuss prioritizing fitness and the importance of meal planning to avoid self-sabotage, inspired by insights from a friend's e-book on dieting challenges.
(32:31) Categories, Goals, and Relationships
This chapter focuses on the significance of categorizing life goals and the impact of goal setting on personal growth and relationships. We examine how health, business, and relationships can serve as distinct categories for setting objectives, and the importance of differentiating between them. The conversation also touches on the personal journey of getting in shape, dealing with external perceptions of weight loss, and the need for mental clarity through exercise. Furthermore, we discuss the role of time management and productivity in achieving goals, as well as the necessity of health and vitality as we age. I highlight the need for including one's partner in health and wellness plans and the small adjustments that can be made for continuous improvement. Finally, we stress the value of setting specific goals for nurturing relationships to prevent them from being neglected amidst personal ambitions.
(44:45) Create New Life, Set Goals
This chapter discusses the idea that there is no one-size-fits-all approach to setting and pursuing life goals. We touch on the differences between how individuals prioritize aspects of their lives, with some needing a multitude of categories to feel fulfilled, while others might focus on just a few. I share insights on how sometimes goals need to be parked for a while and that quitting certain objectives can be positive if it aligns with your current priorities, such as family. We emphasize the importance of intentionality in setting goals and how previous years' experiences inform and prepare us for future endeavors. Moreover, we highlight the practical side of planning, recommending that listeners schedule important personal events and commitments well in advance, ensuring they can create a balanced life where business objectives coexist harmoniously with family time and personal health, ultimately leading to a year one can look forward to with anticipation.
(48:11) The Importance of Setting Clear Goals
This chapter focuses on the significance of setting short-term goals to build the habit of achievement, especially at the start of a new year. I emphasize the importance of having a mission to avoid feelings of frustration and to achieve emotional and mental health. We explore the idea that humans are designed for pursuit and that without it, one might project dissatisfaction onto other areas of their life. Additionally, I discuss the power of clarity in setting goals and how it enables the universe to conspire in one's favor. By getting specific about what you want, whether in finances, relationships, or personal health, you create a pathway for action and change. I encourage listeners to visualize their desired outcomes and take proactive steps to realize them, reinforcing the notion that action shapes mindset and propels us towards our goals.
(55:36) Bracelet Giveaway for 2024 Goal Word
This chapter, we talk about the power of setting an intentional word for the upcoming year and the special giveaway to engage our listeners. I invite you to choose a word that embodies your purpose for 2024, write a quick review on Apple Podcasts, and then DM me your choice along with your address. As a token of appreciation, I'll handcraft a bracelet for the first five listeners who respond, infusing it with love and positive energy, with the hope that it might help make your dreams a reality. Remember to share your word and participate for a chance to receive this heartfelt gift, as we all gear up for a fantastic new year.
Check out some of our most popular New Year's episodes! Let us help you plan and overcome the obstacles we all face when striving for greatness!
https://podcasts.apple.com/us/podcast/push/id1483776062?i=1000458536346
https://podcasts.apple.com/us/podcast/push/id1483776062?i=1000504394418
https://podcasts.apple.com/us/podcast/push/id1483776062?i=1000505089832
https://podcasts.apple.com/us/podcast/push/id1483776062?i=1000546322566\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
As the holiday cheer fills the air, we're jazzed to have London's own Jordan Copeland joining us to unravel the fabric of our daily experiences with her astute reflections. We kick things off with a lively debate on hydrogen water—yes, it's a thing—and the lengths we'll go to for health, despite what our taste buds might think. The merriment continues as we reminisce about the hilarity and joy that structured games brought to a recent holiday party, prompting us to reconsider the underestimated value of organized fun.
Our conversation with Jordan takes an engaging turn as we navigate through the quirky waters of cultural language differences. Ever found yourself befuddled by slang on your travels? We sure did. But it's not all about the laughs; we delve deep into the transformative world of Artistic Development. Here, actors and laymen alike are encouraged to challenge perceptions and articulate emotions, a practice that proves invaluable both on stage and in the complexities of everyday life. And don't get us started on the social media rabbit hole—Jordan’s insights on self-awareness and the dark art of comparison are as enlightening as they are timely.
As we wrap up, the theme of self-discovery remains strong. We reflect on the powerful interplay between pain and growth, the intricacies of relationship boundaries, and our quest for meaningful connections. Jordan's fresh take on character redemption in TV land leads us to ponder our own personal epiphanies and the habits that define us. And for the actors out there, we're talking about finding your unique voice amidst the challenge of self-awareness on stage. So whether you’re praying for good weather in LA or sipping tea in London, this episode is guaranteed to stir the pot and maybe even inspire your next holiday conversation.
(00:05) Push Podcast With Jordan Copeland
Jordan Copeland shares London experiences, debating hydrogen water's taste and enjoying organized fun at a holiday party.
(12:38) Exploring Reflections and Communication Skills
Cultural language differences, self-reflection, and the value of articulating emotions are discussed in this podcast episode.
(16:23) Knowing Yourself, Avoiding Comparison on Social Media
Self-awareness, social media, and otherization are discussed through personal experiences of living abroad and returning home.
(27:54) Navigating Emotional Resilience and Relationship Boundaries
Pain can lead to personal growth, forgiveness and memories build resilience, relationships can hinder or aid development, and meaningful conversation is desired.
(41:46) Reflections on Acting and Self-Identity
Character redemption, personal growth, sunk cost bias, habits, transformative experiences, sacrifices, self-evaluation in TV show "Power" and its spinoff.
(50:26) Find Your Voice in Acting
Challenges of authentic performance, struggle with self-awareness, detrimental role of ego, embracing vulnerability, and taking up space without apology.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Join us for a spirited chat as we recount our recent holiday gathering filled with joy, challenges, and engaging games. We discuss how we ensured everyone felt included and enjoyed themselves, especially with our unique mix of friends from different circles. Listen in as we share how we turned initial nervousness into a fun and memorable experience for all.
Shift your focus with us to personal growth and development, where we recommend books that can inspire you and ignite a change in your mindset. Hear our views on having a direction in life, attaining financial freedom, and contributing positively to society. We also address the controversy surrounding YouTuber Mr Beast's philanthropic gesture. Our conversation is designed to motivate you to go beyond monetary constraints and actively seek personal growth.
We further extend our discussion to more book recommendations for the new year, focusing on handling difficult conversations, improving communication, and self-reflection. Learn from our discussion on how shifting mindset from scarcity to abundance can significantly improve your life. We also talk about capitalism and its impact on society. Lastly, we touch on various themes like capitalism, addiction, childhood trauma, and forgiveness, which makes for a diverse and thought-provoking conversation. Don't miss out on this exciting episode!
(00:01) Party Planning and Icebreaker Games
Janelle and Eddie discuss hosting a successful holiday gathering, including managing different friend groups and providing enjoyable games and prizes.
(12:22) Book Recommendations for Personal Growth
Personal growth, financial stability, and generosity are discussed through book recommendations, quotes, and Mr Beast's offer for cataract surgery.
(22:52) Book Recommendations and Discussions
Nature's difficult conversations, communication techniques, mindset shifts, and capitalism's impact are explored with book recommendations for 2023.
(32:25) Capitalism, Memoirs, and Communication Skills
Capitalism, addiction, childhood trauma, and forgiveness are discussed, along with the influence of social proof in purchasing decisions.
(41:04) Effective Communication and Book Recommendations
Effective communication, parenting, personal and professional development, and creativity are discussed in this chapter's recommended book list.
(49:51) Christmas Gift Giving Ideas
Participants share experiences with white elephant gift exchange and using Venmo for last minute gifts in 2023 Christmas.
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Ever wondered about the true meanings behind the age-old sayings we often use? Join us as we play a fun round of "Never Have I Ever Said," discussing phrases like "early bird catches the worm" and "blood is thicker than water." We share personal experiences and unveil the unexpected interpretations of these familiar words.
We then switch gears and dive into our current interests, sharing recommendations for podcasts and books. I've been fascinated by the All In podcast, and Janelle is currently absorbed in audiobooks, including memoirs of Matthew Perry and 50 Cent. We wrap up by sharing our thoughts on the importance of emotional intelligence and professionalism in various situations. But don't just take our word for it! We also explore the intriguing portrayal of these traits in the popular TV show Yellowstone.
As we delve deeper, we focus on the generational differences in the workforce, specifically Gen Z. Analysing the influence of social media and technology on work ethics, we emphasise the importance of emotional professionalism. We also share insights on how parents can cultivate emotional intelligence in their children. So, gear up for a captivating discussion as we unravel this and much more!
(00:00) Famous Phrases in Never Have I Ever
(05:36) Podcast Recommendations and Memoir Reviews
(19:47) Emotional Intelligence and Yellowstone Analysis
(24:40) Generational Differences in the Workforce
(32:15) Building Emotional Intelligence in Generation Z
(39:13) Teaching Emotional Professionalism and Communication
(46:48) Teaching Assertiveness and Reparenting Children
(51:27) Building Positive Relationships and Managing Stress- We are the Copelands Tiktok
- The Pusher Society
- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- Cake Mamas Instagram
- Eddie's Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Discover a riveting exploration of parenting like you've never heard before. Be prepared to challenge your beliefs, question your actions, and reconsider your strategies as we navigate the complex world of raising children. We kick things off with a controversial restaurant policy that fines parents for their misbehaving children. We grapple with this contentious issue and the larger implications it holds for children's behavior in public spaces.
As we progress, we delve into some fundamental life skills every parent should impart to their children. We shine a light on financial literacy, cooking, understanding politics, and decision-making. We also highlight the importance of personal hygiene, time management, and cleaning skills, backed by personal anecdotes and practical tips. The journey doesn't end there, so buckle up as we then steer the conversation towards developing mental toughness and resilience in children.
In the grand finale, we place a strong emphasis on teaching children about safety, their rights, laws, workplace etiquette, and navigating the world safely. We underscore the need for basic first aid skills and stress the importance of health advocacy. As we wrap up, we leave you enlightened and equipped to handle the immense responsibility that parenting demands. So, tune in and let's redefine parenting together.
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:00) - Parenting Responsibility and Restaurant Etiquette
Raising responsible children, mandatory parenting prerequisite, struggles, $50 surcharge for misbehaving children, importance of being a good role model.(0:08:58) - Parenting and Behaviors in Public Places
Children's behavior in public places, debate on fining parents, teaching appropriate behavior, handling spectrum disorders, and varying opinions from online community.(0:18:03) - Teach Kids Finance and Cooking Basics
Teaching kids essential life skills: financial literacy, cooking and nutrition, politics and critical thinking, and consequences of actions.(0:24:29) - Personal Hygiene, Cleaning, and Time Management
Parents teach life skills, like cooking and hygiene, for self-sufficiency. Eating vegetables is crucial for health.(0:39:00) - Mental Toughness and Health Advocacy
Mental and spiritual toughness are crucial for success and control in life, and we must teach resilience, advocate for women's health, and teach first aid skills.(0:42:33) - Teaching Kids Safety and Life Skills
Teaching first aid, communication, digital literacy, transportation skills to children for their safety and independence.(0:48:25) - Teaching Essential Life Skills to Kids
Parents should teach kids about hygiene, budgeting, workplace etiquette, safety and laws, and the value of hard work and professionalism.- We are the Copelands Tiktok
- The Pusher Society
- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- Cake Mamas Instagram
- Eddie's Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
Are you ready to survive the chaos that comes with the holidays and spend a lovely time with your family?
Get comfortable and pay attention to what Eddie and I have brought for you today, cause this episode has everything you need to know about food, family traditions, fitness, and of course, mindfulness.
When you gathered all your family and friends together in the same room a lot of things can happen and we wanted to dedicate the next hour to help you find the tools and skills that can help you preserve the magic and the joyfulness of the occasion.
From how to delegate different chores to each family member to learning how to communicate better, we are here to accompany you every step of the way into a successful holiday season.
Tune in and get to know all the tips and ideas to push through a lovely holiday in this new episode of The Push Podcast.
Key points discussed:
How to make your kids more involved in the holiday’s preparations (11:02)How to manage the anxiety and other negative feelings during the holidays (17:21)Commit to communicate and understand others in order to maintain the connection (24:23)Establish your expectations from the beginning and know what to expect from others (28:59)Adding value and meaning to the simplest things (32:49)How to talk to your kids about Santa Claus (36:08)Do not give up on your fitness during the holidays (41:12)Final tips to spend a kick-ass holiday’s with your family (43:21)Additional Resources:
Janelle’s website: janellecopeland.comJoin the PUSH Facebook Group10 Things Confident People Don’t Do: https://www.entrepreneur.com/article/287463--
If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
(0:00:01) - Splitting Winnings
Giving spirit, expectations, and winning $100,000 discussed on social media.(0:08:37) - Discussion on Giving and Receiving Compensation
We discuss windfall, fairness, emotions, and anxiety when making decisions.(0:17:24) - Matthew Perry's Addiction Battle & Substance Abuse Impact
Matthew Perry's addiction, its effects, and its causes are discussed.(0:27:04) - Transitioning to Empty Nester Life
Embracing and celebrating changes in parenting roles, creating experiences, shifting from caretaker to advisor, and offering support instead of control.(0:39:28) - Rediscover Yourself
Rediscovering oneself through hobbies, making oneself the main character, and enjoying the quiet can help increase patience and appreciation for children.(0:52:30) - Selfless Parenting
Parenting's selflessness, teaching kids to face the world, and instilling values are discussed.- We are the Copelands Tiktok
- The Pusher Society
- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- Cake Mamas Instagram
- Eddie's Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] -
-------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:00) - Exploring Love and Support in Relationships
Craig discusses downsizing, the cost of moving, and how to show love to his wife.(0:06:44) - Misunderstandings Over Free Items
Craig puts up a sign, but a neighbor ignores it; he takes books to a bookstore, but is rejected until he finds a Harley Davidson book.(0:12:07) - The Complexity of Giving and Relationships
Craig and his wife's evolving relationship is discussed, emphasizing the importance of give and take.(0:15:29) - Meeting Others' Needs
Husband recognizes and meets wife's needs, understanding essential for relationships.(0:27:09) - Gift Giving and Understanding Love Languages
Gifting can be difficult; we discuss considering interests, needs, and intent when giving gifts.(0:33:52) - Love Languages and Communication
Craig emphasizes listening and understanding love languages to nurture relationships.(0:42:11) - Communication and Love Languages
Communication, honesty, understanding love language, and giving what you want all strengthen relationships.(0:50:41) - Parenting and Love Advice for 2023
Craig shares his experience of learning his partner's love language to nurture her, and the importance of understanding and expressing needs in a relationship.- We are the Copelands Tiktok
- The Pusher Society
- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- Cake Mamas Instagram
- Eddie's Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected] - Показать больше
