Эпизоды
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In this episode, we explore the complex causes behind the youth mental health crisis and dive into the heated debate over what’s fueling rising anxiety and depression among young people.
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Discover how top performers master their craft through deliberate practice and how you can use the same proven strategies to boost your skills and mental health.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Пропущенные эпизоды?
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In this episode, we explore the underlying causes of panic attacks, from brain chemistry to psychological factors and cognitive biases. Join us as we break down what happens in the body and mind during a panic attack and why some people are more susceptible to them.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this follow-up episode on forgiveness, we guide you through practical strategies to cultivate forgiveness, blending insights from proven programs like the Stanford Forgiveness Project and the wisdom of leading experts. Discover how to transition from understanding forgiveness to actively engaging in the process, enhancing your emotional freedom and well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the profound impact of forgiveness on mental health, discussing how letting go of resentment can lead to significant mental and physical health benefits. Join us as we examine the challenges and transformative power of forgiveness, illustrating its role in personal well-being and community harmony.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore the psychological, cultural, and biological factors behind anger, offering practical strategies for managing it effectively. Join us as we examine the causes of anger, why it’s on the rise, its impacts on health, and techniques to calm your mind and body.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we delve into the intriguing topic of chocolate and its effects on the mind. Join us as we explore the various ways chocolate consumption may impact mental health, from its potential mood-altering effects to its debated influence on cognitive function.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we delve deeper into self-compassion, focusing on practical ways to cultivate it through deliberate practices. Join us as we explore how mindfulness, self-kindness, and recognizing our common humanity can profoundly affect our mental health and resilience, guiding you through exercises that help nurture a compassionate relationship with yourself.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us in this enlightening episode as we dive into the transformative power of self-compassion, exploring how embracing kindness toward ourselves not only enhances our psychological well-being but also strengthens our resilience. We'll unravel the critical components of self-compassion and illustrate how this practice is a profound and mindful acknowledgment of our shared human experience.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we explore how negative thinking colors our experiences and affects our mental health. Join us as we discuss how to transform our mental habits and cultivate a more balanced and positive outlook.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us as we examine the impact of caffeine and alcohol on mental health. This episode explores their effects on mood, cognition, and overall mental wellbeing, drawing on latest research findings.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Join us in this episode as we explore the core principles of positive psychology, highlighting the research-backed elements essential for enhancing well-being and fostering a flourishing life. We'll unpack the construct of well-being and offer actionable insights to help you cultivate a life filled with joy, meaning, and fulfillment.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Explore the impact of mental habits like catastrophizing and mind reading on mental health, and discover a powerful tool for reshaping these patterns. Learn strategies to catch, question, and recalibrate your thoughts, fostering a healthier, more resilient mindset.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this sequel to 'The Comedy Cure: How Humor Impacts Mental Wellness,' we delve into dark humor and humor cultivation. Join us as we explore the complexities of dark humor's role in coping and resilience, while offering practical strategies for cultivating humor in daily life to enhance mental well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we talk about the fascinating world of humor and its profound effects on mental health. Join us as we explore various theories of humor and uncover how it can serve as a tool for enhancing our emotional well-being.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Uncover the secret life of your thoughts in this enlightening episode. Learn how to surface and catch thoughts that shape your emotions and actions, and discover empowering strategies to rewrite your mental scripts.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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From sharpening cognitive function to supporting emotional stability, we explore how staying hydrated impacts our mental health. Get ready for practical tips and guidance on incorporating hydration habits into your daily routine, as we uncover the transformative power of water on cognition and emotional resilience.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Explore the forefront of mental health innovation with MindMed's groundbreaking research on LSD therapy for generalized anxiety disorder. In this episode, we delve into the news about their latest clinical trial, shedding light on the promising potential of a psychedelic drug in transforming the lives of people grappling with severe anxiety.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Have you seen the recent news about the interest in psychedelics and their use for treating various mental health conditions? In this episode, we’ll take a look at some history, the current state of psychedelic research, and the clinical trial process shaping psychedelics’ potential integration into mental healthcare.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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In this episode, we dive deep into the mental processes of thinking and cognition, exploring how our thoughts profoundly shape our psychological well-being and daily lives.
DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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