Эпизоды
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It is the final episode of Raising Serotonin for 2024!
As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward.
Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025.
This mindset is key for leveling up: recognizing what no longer serves you and letting it go.
If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time.
But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.
I’ll see you in 2025—let’s level up together!
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This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.
As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!
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Пропущенные эпизоды?
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Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey.
I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women. -
Happy 5 years!!!! Let's grow.
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On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled.
Book mentioned:
The Psychology of Money
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Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin -
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!!
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Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin -
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them.
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Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin -
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system.
Check out the book here: Secrets Of Serotonin
Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin -
You are the only person who will ever know what you truly need because you are the only one inside your body!
I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.
Book Mentioned:
Good Vibes Good Life
Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout
You can claim it at: https://magicmind.com/rasingserotonin -
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead.
On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it.
A reminder that you are worth the work to make yourself feel so good inside and out.
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You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!
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Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times.
Work with me on your health and wellness here:
https://connectwithmehere.myflodesk.com/2024glowupprojectapplication
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Subscribe to my newsletter for free here:
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Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing.
You get to choose what brings you joy this summer. -
HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident.
On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons.
I am reminding you that you are never alone, you are loved. -
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month.
Are you in?
Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect
Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/ -
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!
On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!
Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ
INFO:
Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood# -
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*
Check in time!!! Are you making the choices that bring you the most joy?!
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! -
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.
Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.
Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_ -
You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.
Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!
Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication -
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!
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