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Эпизоды
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This is a VERY important episode!!
This week, we’re joined by a licensed naturopath to dive deep into what your body might be trying to tell you — and why so many of us are ignoring the signs. We explore the world of supplements: do you actually need them, or are you just buying into a trend? We also unpack how to recognize when your body is out of alignment and what that really means. From hormone imbalances, gut health, and cortisol levels to understanding the menstrual cycle and why treating symptoms separately may be keeping you stuck — we cover it all. Plus, we break down the difference between naturopathy and Western medicine, and why a more holistic approach might be the missing piece in your health journey. If you’ve ever felt “off” but couldn’t pinpoint why, this is the episode for you.
Find Kristin on Instagram @kristinwootton_nd and www.kristinwootton-nd.ca
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In this week’s episode, we’re breaking down the realities of today’s rental market from a tenant’s perspective. From bidding wars and strict applications to understanding your rights and finding the right fit, we share real stories, practical advice, and what renters really need to watch out for. Whether you're hunting for your first place or just tired of being ghosted by landlords—this one’s for you.
For more information you can visit the Landlord and Tenant board here: https://tribunalsontario.ca/ltb/
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Пропущенные эпизоды?
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Renovating your home is tough. Renovating with your partner? That’s next level. In this episode, we explore how home upgrades can challenge even the strongest relationships — and why it doesn't have to be a disaster. We talk about managing stress, aligning on vision, dealing with contractors, and finding moments of connection in the chaos. If you’ve ever fought over grout color or questioned your life choices mid-reno, this one’s for you.
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We’re springing into action with professional organizer Sheila Benjamin—back for round two and sharing all the wisdom. This week, we’re tackling everything from smart spring cleaning tips to the real psychology behind why some of us cling to stuff while others keep it minimal.
We dive into how public storage is becoming the new “junk drawer,” the right way to store sentimental items, and how some “decluttering” methods are actually making things worse. Sheila also explains why curb appeal matters way more than you think—especially if you're planning to sell.
Plus, we get personal: we share how our PCOS journeys have shaped our approach to health, wellness, and why we lean toward naturopathy over traditional medicine. From closets to curb appeal to clean eating, this episode is all about creating space—physically, mentally, and emotionally.
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In this week’s episode, we dive into the beautiful—and sometimes messy—evolution of friendship after motherhood. We explore how relationships shift when you become a parent, how to nurture genuine connections even when your friends are in completely different life stages, and why strong female friendships are more important than ever.
We also talk about the importance of women supporting women—how celebrating someone else’s success doesn’t take away from your own. In a world that often pits us against each other, we’re choosing community over competition.
Whether you're a mom or not, this one’s about love, empathy, and keeping it real in your closest circles.
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In this episode, we sit down with yoga teacher Caren Sexton to explore the world of yoga—from the differences between Hatha and restorative styles to the importance of breath work in your practice and daily life. Caren shares easy yoga poses you can do right from your desk to improve posture, reduce stress, and boost your well-being. We also dive into hot yoga vs. room temperature yoga, the role of compassion in your practice, and why yoga is the perfect complement to strength training, running, and other workouts. Whether you're a total beginner or a seasoned yogi, this episode will leave you feeling inspired to roll out your mat.
Find Caren at www.carensexton.com and [email protected] for a complimentary class.
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In this week’s episode, we’re diving into everything from AI to relationships to real estate. We chat about how artificial intelligence might be fueling the loneliness epidemic and what we can do to stay truly connected.
We also get personal about the realities of balancing a relationship when both partners are working—especially when kids are in the mix—and how being self-employed shifts the dynamic even more.
And on the real estate side, we’re seeing more and more people choosing to downsize. We explore why this trend is on the rise, and how it could actually lead to less stress and more freedom.
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This week, we’re chatting with interior designer Christine DaCosta, who’s been transforming spaces for over 15 years! She spills all the best design secrets—how to make your home look amazing without spending a fortune, the paint colors that are trending, and the right way to hang artwork (because yes, there is a wrong way).
Thinking about selling your home? Christine also shares her expert advice on how to get your space market-ready—including why neutralizing your home is a game-changer.
But even if you’re not moving anytime soon, don’t neglect your home design! Your home is your castle—it’s an extension of who you are. Whether you're sprucing up your space, planning a reno, or getting ready to list, this episode is packed with tips you won’t want to miss. Tune in now!
Find Christine at @christinedacostainteriors on Instagram and at www.christinedacostainteriors.com
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In this episode, it’s just us—Deepika and Natalie—catching up on everything from near-death experiences to brain rot. Natalie tries reformer Pilates, nearly gets hit by a car, and we officially book our trip to Texas for a podcast convention. Deepika gets a chemical peel, and we chat about our shrinking attention spans, health retreats, and even the TV show White Lotus.
We also touch on the upcoming Canadian elections and share our thoughts on what’s ahead. Tune in for the chaos!
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In this episode, we sit down with Networking Mastery Coach Sue Coleman to break down the do’s and don’ts of effective networking. Sue shares why making genuine connections is key—because people don’t want to be sold to in a first meeting—and how the power of following up can transform your professional relationships.
We also dive into strategies for overcoming the fear of public speaking, the importance of adding value in every interaction, and how to build a strong presence both in person and online. Plus, Sue shares her top social media growth tips and must-have LinkedIn tools that can take your business to the next level.
Whether you’re a business owner, entrepreneur, or simply looking to expand your network, this episode is packed with insights to help you connect with the right people and grow your opportunities. Tune in now!
Find sue at www.empowerednetworking.net and @suecoleman on Instagram & LinkedIn
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Guys... this episode is huge. In this episode, we sit down with financial therapist Yvonne Zhu to unpack the deep-rooted beliefs we hold about money—many of which stem from childhood. Yvonne shares how parents can and should instill positive financial values in their children from an early age and why mindset plays a crucial role in our relationship with money. We also dive into the feelings of shame and guilt that many people carry when it comes to finances and how to break free from those limiting beliefs. She also breaks down the six pillars she uses to help clients overcome financial blocks and reframe their money mindset. Plus, we explore the fascinating parallels between money and love—how we often accept only what we believe we deserve. If you’re ready to rethink the way you view money, this episode is for you!
Find Yvonne at www.finpsychhealth.com and @moodyandmoneyed on Instagram.
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Confused about the current state of the real estate and mortgage market? We don't blame you. With more than 60% of all outstanding mortgages set to renew in 2025 and 2026, staying informed has never been more important.
This week, we’re diving deep into the latest real estate market trends, interest rate updates, and what you need to know before choosing a realtor or mortgage professional.
We’re covering:
The current state of the housing market—what’s selling, what’s sitting, and whyKey things to look for in a realtor (and why big brand recognition doesn’t always mean better service)Adjustable vs. variable rates—what’s the real difference?How compounding interest actually works and why it mattersThe pros and cons of working with a big bank vs. a mortgage brokerThe truth behind "date the rate, marry the house" and whether it really applies right nowReal client stories that highlight what to do—and what not to do—when buying or selling -
This week, we have a heartfelt and eye-opening conversation with personal growth coach Amanda Kirkland. Amanda shares her journey from real estate development to coaching, revealing how her training has transformed both her clients' lives and her own. We dive into overcoming failure, building genuine connections in business, and the keys to thriving as a woman in male-dominated industries. We also talk about how challenging—but incredibly rewarding—it is to work on yourself and become the best version of you. Amanda walks us through her intense six-week breakthrough process, designed to help clients achieve real transformation in a short time. Don’t miss this inspiring episode filled with valuable insights and real talk!
Find Amanda @amandakirklandcoach on Instagram and www.amandakirkland.com
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Calling everyone who wants to level up their marketing game! This week, we sit down with marketing expert Kaitlyn Severin, founder of Socialize & Co., to dive into all things marketing. From crafting strategies for small businesses to the importance of personal branding, Kaitlyn shares her insights on building a strong presence. We also chat about which social media platforms you should focus on, the power of influencer marketing, and how to know when it’s time to rebrand your business. Whether you’re looking to step up your marketing game in 2025 or just need a little inspiration, this episode is packed with practical tips and fresh ideas to help you shine!
Find Kaitlyn @socializeandco on Instagram and www.socializeandco.com
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Hello 2025! We love a new year because it's a new start and we are so excited to be back after the holidays. In this first episode of the new year, we look back on a super busy December, including two events we hosted, Deepika’s pre-Christmas vacation, and Natalie’s family battling a holiday bug. We also dive into the new health and wellness practices we’re adding to our routines for 2025—and the things we’re leaving behind in 2024. To wrap up, we share some key market updates and discuss what we’re anticipating for the real estate market in 2025... and Natalie tries to manifest love for Deepika.
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Listen up landlords! 📣 This week, we’re diving into the world of real estate from a landlord’s perspective. Thinking about purchasing an investment property to rent out? It might feel overwhelming, but we’ve got you covered. Natalie shares her best tips for setting yourself up for success—like how to find the right tenants, must-have clauses for your rental agreement, and the difference between an OREA and a standard lease. We also break down tenant applications, whether you should hire a property management company, and how rent-controlled apartments work. To wrap things up, Deepika offers practical advice on spotting red flags in tenant documents to avoid fraud. Whether you’re a first-time landlord or a seasoned investor, this episode is packed with valuable insights!
Find out more information on the LTB website here: https://tribunalsontario.ca/ltb/
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This might just be one of our favorite episodes yet! Whether you’re someone who loves everything in its place or someone who thrives in organized chaos, Sheila has tips and tricks for everyone. We dive into simple ways to tidy up your closets, kitchens, and even how to conquer a holiday buffet like a pro. But it doesn’t stop there—Sheila also shares her expertise in organizing businesses, offering smart strategies to streamline your work life and boost productivity. Plus, her genius approach to gifting (think experiences instead of things) is a game-changer for keeping clutter at bay. It’s practical, fun, and honestly, life-changing (just ask Deepika!). Trust us, this episode will inspire you to get organized in every aspect of your life.
Find Sheila on social media at @SBorganizers
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This is such a fun episode! In today’s episode, we’re setting the record straight on some of the biggest misconceptions about real estate and mortgage professionals. From the idea that realtors can “guarantee” a sale price to the myth that mortgage brokers only work with high-income clients, we’re diving into the stories behind these misunderstandings. We’ll talk about why mortgage brokers don’t actually have the final say on loan approvals and why real estate agents care about more than just a commission. If you’ve ever wondered what’s fact and what’s fiction in our industries, this episode is for you. Get ready for some myth-busting fun and insider insights!
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In the second and final part of our conversation with real estate lawyer Tyler Banham, we dive into the essential roles that mortgage brokers and real estate agents play in protecting your real estate interests. Tyler shares real-life scenarios of what can happen if you don’t close on a firm purchase—and the steps you can take to avoid these pitfalls. Plus, he offers insider tips for buying new developments, highlighting what your lawyer should look out for to keep your investment secure. This episode is packed with practical advice and must-know insights to make your real estate journey smoother and safer!
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In every real estate transaction, there’s one key player often overlooked: the real estate lawyer. But why is their role so essential? In today’s episode, we sit down with Tyler Banham, owner of Hometown Law and a seasoned pro with over 19 years of experience. Tyler walks us through some of the most common legal terms that can trip up homebuyers—like chattels, fixtures, and title insurance—and explains why they matter more than you think. He even shares a few client stories (and laughs!) to help break it all down. Plus, we tackle the topic of joint tenants vs. tenants in common and when it makes sense to split the title of your home. If you’ve ever wondered what your lawyer is really doing behind the scenes, this episode is a must-listen!
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