Эпизоды
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Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating.
I delve into everything from:
what binge eating actually isshocking statistics on the eating disorderthe vicious restrict & binge cyclemy own experience with binge eatingI answer YOUR questions on the topicProvide tangible tips and strategies to help you truly break free from binge eatingAnd talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3
If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/
Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=en
Follow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=en
Thanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc!
You'll love this friendly, causal chit chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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Hinge horrors, Milly's fetish and Galentines
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst we chat WITH...
Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.
We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting some food rules that society has ingrained, as well as learning a lot about nutrition, the gut and some of Em's favourite meals to make.
We really loved having Em on and sharing similar experiences!
You can find her on instagram @emthenutritionist
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst we chat about...
Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum about her eating disorder, so it was very hard for Milly to open up about this! Unfortunately it's still such a taboo topic, so we hope talking about this on air can encourage people to open up these conversations.
ENJOY! xx
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst we chat ABOUT...
our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one!
We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost ya a thing xx
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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grab some snacks and chillax whilst we chat ABOUT...
sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!!
Empower Online Coaching INFORMATION:
If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription
*must enquire about online coaching before 25th December 2022 with a start date between 1st December 2022 and 16th January 2023
*minimum commitment of 4 months coaching is required
*must be over 18
Go to www.empoweronlinecoaching.com and fill out your details & we’ll be in touch 💖
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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grab some snack and chillax whilst we chat about...
our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!
We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps!
We love ypuuuu!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst Milly chats about...
The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends
So grab your snacks and chillax whilst we chat about:
binge eating
how to overcome binge eating
nutrition mistakes we used to make
break ups + bad dates
embracing single life
dating yourself
self love
& answering questions you asked us!
This is a fun and light-hearted ep; we hope you love it!!
connect with Jasmine: https://www.instagram.com/jotter_/
connect with Emma: https://www.instagram.com/emmafituk_/?hl=en
connect with Milly: https://www.instagram.com/millyg_fit/?hl=en
Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends
lots of love x x x
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...
PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break ups
This was such a fun, light-hearted yet educational/ eye-opening episode! You guys are going to love this one
connect with Zoe: https://www.instagram.com/zoeantonia__/?hl=en
connect with Emma: https://www.instagram.com/emmafituk_/?hl=en
connect with Milly: https://www.instagram.com/millyg_fit/?hl=en
Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends
lots of love x x
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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grab some snack and chillax whilst we chat ABOUT...
your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this <3
Please continue sharing and reviewing this poddy, it helps us continue making it!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea
Miles talks about his experience of getting nipple surgery, the horrible statistics of men with eating disorders, getting OnlyFans, and SO much more. You're in for a treat with this ep!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUICY chat with lots of laughter - we hope you love it as much as we loved recording it 🎙💖
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.
We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her.
We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life <3
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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grab some snacks and chillax whilst Misha and I chat ABOUT...
Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover.
You'll enjoy this one
Misha's Instagram: @mishagrimes
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
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