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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.
Hosted on Acast. See acast.com/privacy for more information.
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Nourishing Thoughts is your go-to recovery podcast, where you will learn how to eat with confidence, cultivate trust with your body and reduce anxiety around food.
Hosted by Registered Dietitians and Certified Intuitive Eating Counsellors, Ariana Rodriguez and Cassie Barnard - Canadian and Aussie besties and co-founders of Embody Health London - specialise in eating disorders, body image and chronic dieting.
They believe in the power of storytelling and each week they will speak to inspiring guests, who have gone through recovery themselves, experts who will get real and practical, and share bite-sized duet episodes to support you on your recovery journey, every Tuesday and Thursday.
You will learn about non-diet nutrition, body acceptance, self-compassion, mindfulness, intuitive eating, eating disorders and self-care, all through a weight inclusive lens.
This is your podcast to empower you to nourish your body, master your mindset and embrace the skin you’re in - so you can have your cake and eat it too. Because full recovery is possible! Free recovery resources at https://www.embodyhealthlondon.com/ -
I'm Louise, a dedicated writer and advocate for health and nutrition especially in the early years. Children today face many dire health predictions, some are based on the food landscape they grow up in. Together we can help to influence the health of a generation as ' when you feed a child, you shape a child'
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Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepting the body she lives in. The pair have fun, honest and thought-provoking conversations related to food addiction and the issues with the diet mindset, sharing experiences on a varying array of topics such as Food Fads, Normalising Imperfection, Black and White Thinking and Restrictive Habits. The aim of the podcast is to help you realise that you are not alone in your journey. Together they will help you to make some simple and effective changes to build a long-lasting positive relationship with food and also deliver a message of body positivity and self-acceptance. You can also get additional support from Ditte through her Successful Eating Course; go to www.succesfuleating.com to download the “Is it your diet mindset that makes you gain weight” - a 25 minutes free online course on what it looks like and what you need to learn to finally learn how to quit dieting for good.
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I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Welcome to the Rewrite the Rules Podcast! We’re your hosts: Harriet, Natalie and Bethany, a team of coaches and therapists as well as good friends. Rewrite the Rules is designed to empower you to take back control of your life, focusing on achieving true food and body image freedom. We’re all about letting go of harmful societal expectations and unlearning any unhelpful beliefs that has contributed to us having a problematic relationship with food and ourselves.You’re going to love this podcast if you’re fed up with having a stressful relationship with food and your body, and you want to rewrite your story going forward and live life on your terms, to your fullest. So if you’re up for some real and raw chat, make sure to join us every Monday with a new episode to kick start your week. Follow us on Instagram: @rewritetherulespod for all of the latest updates!
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Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
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This podcast aims to raise awareness of long covid, provide a platform of support, education and the lived experience.My name is Julie, I am a registered nurse in the UK. I became unwell with Covid in May 2020 while working on the front line, during the first wave of the pandemic. Subsequently I live with long covid and POTS ( postural orthostatic tachycardia syndrome). I would like to share my journey and lived experience, the symptoms and how each impacts daily life. I aim to not only consider the physical issues but also the impact this has had mentally and emotionally. It is reported over 2 million people in the UK and an estimated 65 million worldwide, live with long covid. This is huge, and affects every area of a persons life, their family, friendships and work life. Join me and some great guests and let’s Learn, advocate and continue this journey together.
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This series of podcasts delves into the major topics surrounding obesity, hosted by the Director of Obesity UK, Sarah Le Brocq.
Our main aim is to empower and provide information to people living with obesity - by raising awareness and unpacking the psychological factors and stigma associated with it. We will give people a voice and help them gain access to the treatment that is right for them.
Subscribe, rate the podcast and give it a 5-star review – and keep listening for new episodes of ‘The Reality of Obesity’ Podcast.
Johnson & Johnson provided financial sponsorship to Obesity UK for the production of the podcast series. Johnson & Johnson have had no influence over the content.
See omnystudio.com/listener for privacy information.
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Nutrition, fitness & fat loss for Women Business Owners. You've tried it all, so did I. Dieting, slimming clubs, all the "get shredded" gym plans available. You might get some results, for a while. But time after time the weight comes back, the diet goes out the window and you are back in that rut once again. It's not your fault and it doesn't need to be that way at all. I've been there and done it all. Now I coach successful women who run their business or company, juggle the every day stuff that home or family life throws at them, but the health aspect just isn't quite working. I'm Kelvin Bremner, founder of The Collective, the transformational health coaching group - Unearthing Mind & Body Confidence Within Female Business Owners. Find our more at www.nutritionbodymind.com
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Are you tired of food controlling your life?
Binge eating, emotional eating, secret eating or feeling obsessed and even addicted to food?
I’m Tasha, peaceful eating and nutrition coach, specialising in binge eating recovery and peaceful weight management and I am so happy that you’ve found this podcast.
It brings me so much joy to warmly welcome you into this safe space where you can expect open conversation about all things recovery and learn practical tools, tips and advice about how to repair your relationship with food, regain trust within yourself and take back the control in your life… One urge at a time.
To become a valued member of this community, subscribe to the series and let’s discover the peaceful eater in you. -
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: [email protected]
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RCA Fitness coaches Rob & Chris give weekly insights, information and gossip from the fitness world in an unfiltered, unscripted fashion. Language warning.
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by.
This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.
The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means.
Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health. -
Registered Nutritionist, intuitive eating practitioner and non-diet counsellor Mel Wakeman provides a fortnightly slice of food and body truth, dollops of compassion and sprinkles of salvation as she serves up a non-diet and weight inclusive podcast that stands up against diet culture so you can eat the goddamn cake without anxiety and guilt.
Cake Over Keto helps you make peace with food and your body so you can focus on the stuff in your life that really matters; not what the scale says, not the 3547 thoughts about eating or not, or what other people might think about you.
If you find food and eating is taking over your life, listen in. -
The podcast that empowers you to take ownership of every aspect of your life.
Connect with Charlotte on Instagram: @charlotteelizabethg -
Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women who workout how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro!
Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture and how to feel more comfortable and confident in the skin you’re in, and more!
You will find tips to nourish your body and your mind, guests to help motivate you and practical strategies to change your mindset and take back control to leave you feeling more confident in your food choices and your body. For more, follow me on instagram @emmakwok.dietitian or check out my free lunch builder where you can snag my 7-step recipe for building lunches to curb bingeing and fuel workouts in just 30 minutes at emmakwokdietitian.com/freebie
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Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.
Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
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Living a healthy lifestyle is a piece of cake, and former dessert man/national treasure Gregg Wallace is on a journey to learn how. In this podcast, Gregg is about to be joined by the best in the wellness and self-development space to give you the motivation and habits to be the best, healthiest version of yourself, whilst also keeping a big Gregg-style grin on your face. “Doesn’t get easier than this!"
For podcast updates make sure to follow Gregg on Instagram @greggawallace
Get £40 off your first year of Annual Membership at https://www.GreggWallace.Health/ with code PIECEOFCAKE. And for a free eBook, use code FREESLICE.
Terms and conditions apply.
For advertising opportunities on this podcast email: [email protected]
