Эпизоды
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Zach Miller is a professional trail runner for The North Face living in the United States.
We caught up on a number of things happening in our sport right now, some future evolutions, then his current training, future plans for 2025 and much more. Enjoy!
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Francesco's links: Instagram | Twitter | Strava | Website
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Tim Tollefson is a professional trail runner for Craft living in Mammoth Lakes, California, and the race director of the Mammoth Trail Fest.
In this episode with Tim, we talk about community, antidoping efforts, sponsorships and opportunities to run professionally, growth of the sport, circuits and Mammoth Trail Fest affiliation with the Golden Trail World Series; we also talk about some personal stories, mental health, validation, acceptance and what success looks like for us.
RESOURCES:
Watch What goes unsaid on YouTube
Read: Influencers vs Athletes: the bubble has burst on Substack
Follow Tim on Instagram
Follow Mammoth Trail Fest on Instagram
PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
Francesco's links: Instagram | Twitter | Strava | Website
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Пропущенные эпизоды?
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Roberto Delorenzi is a professional trail runner for Brooks coming from Switzerland. Roberto has had a stellar 2024 season, with 38 races and 17 wins including 4 Skyrunner World Series races plus the final and the overall ranking, one european mountain running championship, a third place at Marathon du Mont Blanc, a fifth place in 2:32 at Sierre Zinal, 3 sub 30’ in the 10k, a low 64’ half marathon and many, many other great results.
We caught up with him during his off-season while he’s already keen on getting back to training, we dove deep into his 2024 as well as how he’s developed into the athlete he is today, from his love for the outdoors to his training philosophy and how’s become one of the best professional trail runners in the world. Roberto is also a great friend and we’ve known each other since we were little. We shared an altitude training camp earlier this year, many great battles and a lot of great and fun moments together.
Follow Roberto on Instagram
PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
Francesco's links: Instagram | Twitter | Strava | Website
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Lauren Gregory is a professional trail runner for Nike from Colorado, living on the East Coast and training with the Northswood Athletic team, under the guidance of coach Ben True - a true legend of distance running. Lauren is really, really fast, from the track to the trails: within one season, this year, she ran a 15:17 5000m on the track and she was able to take second at the golden trail world series final in Switzerland.
In this episode, we talk about collegiate running, golden trail, track and trails and how one can help the other, elevating the game in our sport, health, and many other interesting topics.
Follow Lauren on Instagram: https://www.instagram.com/lgeeeeezy/
PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
Francesco's links: Instagram | Twitter | Strava | Website
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Eli Hemming is a professional runner for Adidas Terrex from Kremmling, Colorado.
Eli is maybe my greatest competitor of this 2024: we shared the podium at OCC in Chamonix, where he was first and I was second, so I absolutely wanted to have him on the podcast at some point. We’re good friends in life and great enemies during competitions, and we both think this is the best way to show our mutual respect as athletes and competitors: offering the best we’re capable of to each other.
In this conversation we talk about Eli’s life and training with her wife Tabor, in their ranch on the mountains of Colorado, his background as an elite triathlete, becoming a professional trail runner, his upcoming debut in the 50m distance at JFK 50 this weekend and much more.
Follow Eli on Instagram: https://www.instagram.com/eli_hemming/
PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
Francesco's links: Instagram | Twitter | Strava | Website
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Vic Johnson is maybe better known on the internet as Mountain Sports Dietician.
The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform well at races.
In this short series of episodes that I recorded with Vic, we’re going to learn more about the topic of nutrition for endurance athletes, without pretending to exhaust the topic, but with the aim to give some practical, handy knowledge that you can apply to your own training and racing. This is the second part of our conversation.
Follow mountain.sports.dietician on Instagram: https://www.instagram.com/mountain.sports.dietitian/
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Vic Johnson is maybe better known on the internet as Mountain Sports Dietician.
The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform well at races.
In this short series of episodes that I recorded with Vic, we’re going to learn more about the topic of nutrition for endurance athletes, without pretending to exhaust the topic, but with the aim to give some practical, handy knowledge that you can apply to your own training and racing.
Follow mountain.sports.dietician on Instagram: https://www.instagram.com/mountain.sports.dietitian/
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Matt Daniels is a good friend of mine - we’ve known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I’ve met with Matt in four different countries this year, and we’ve shared a memorable battle at the Chuckanut 50k in Bellingham WA, in March, where I finished first and he finished second, pushing me all the way to the finish to set a new course record.
After a really good first half of the year, Matt struggled to find the right feelings during training and the races he ran reflected his physical and mental condition. In this episode the main theme is the unique connection between the hardships we face in life and those we experience on the trails. We also talk about his training and preparation for Javelina 100m, why he’s confident he can be successful at the 100m distance, how his track background has both helped and hindered his training as a trail runner, his experience with the Boulder Boys as athletes and content creators.
_______________________Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter’s training and background, his preparation leading up to CCC, his race strategy and his plans for the future.
Follow Peter on Instagram: https://www.instagram.com/frano_peter/
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB.
In this episode, we discuss everything about her race, how important it was for her to build confidence after her DNF last year, the physical and mental preparation, what goals she had going into it and how she overcame the low moments to climb on the podium. We also talk about female athletes, the importance of supporting and cheering for our competitors, the pros and cons of being a pro athlete, building an identity outside the sport and much, much more.
Follow Rosanna on Instagram: https://www.instagram.com/ro_xy_ro/
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, California. Dani is a great, great athlete and a true student of the sport.
She has a really good perspective on various dynamics concerning our sport at an elite level, she hosts a podcast called The Sub Hub, together with Emkay Sullivan, she runs fast both on the roads and on trails. In this episode we talk about our races at OCC in Chamonix, injuries and mental health, contentment, about media and how they influence the development of the sport, brands and sponsorships, trail running rankings and a lot more.
_______________________Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Vincent Bouillard is the 2024 UTMB Champion.
With an incredible masterclass of race tactics and management, Vincent took everyone by surprise and won the most prestigious ultra trail race of the year, finishing sub 20h and running the third fastest performance of all time at UTMB. In this episode we talk about Vincent’s race, his background, his work as a Hoka Shoe Engineer, if and how his life has changed since his achievement.
Please share this episode on social media!
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Steve Krenn is a trail runner and a coach from New York City.
Learn more about Steve: https://vert.run/coaches/
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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In this episode Francesco is joined by coach Andy for a conversation around weight, Relative Energy Deficiency in Sport, eating disorders and body image in endurance athletes and endurance sports, particularly trail running.
We give some facts and figures and we share our own thoughts and experiences with these issues. We’re glad that they are becoming less and less of a taboo, but there’s still a lot to be done to prevent them and to help the athletes and the coaches and build a better training and sport ecosystem in general.
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week.
Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community that we have in our sport.
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.
It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a race and many months hard training, and we need to start laying the foundation of what is next.
In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.
Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter @dwrowland !
Enjoy!
Please rate, review and share our show: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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A guide on how to run OCC: from race preparation, logistics and gear to course description and strategy
Resources: UTMB runner guide
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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A guide on how to run CCC: from race preparation, logistics and gear to course description and strategy
Resources: UTMB runner guide
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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A guide on how to run UTMB: from race preparation, logistics and gear to course description, strategy and how to figure out what to do after the race!
Resources: UTMB runner guide
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Manu Ramirez is a trail runner and a coach from Venezuela. He trains and lives between Colombia and Panama.
_______________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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