Эпизоды
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In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us.
Specifically you will learn:
Matt's favourite episodes
Lessons learned from the podcast
Lessons from Paralympic S&C
About Matt
"Matt Solomon is a Strength and Conditioning Coach and Sport Scientist, having started his career in football working in both the Netherlands and UAE, he transitioned to Olympic and Paralympic sports, forging a nice in the latter. He worked for 7 years at Sport Centrum Papendal with the Dutch Olympic Team leading the physical development for a number of Paralympic programs. Through this he was able to contribute to a number of success stories across European, World and Paralympic levels. Recently Matt was at the Paralympic games as S&C coach for the Dutch Paralympic Team, however his next step is back in to the football world, where he has started as 1st Team Physical Development Coach at Ajax.
In addition to this he has been a contributor to Science for Sport for 7 years, producing articles, infographics and of course the Science for Sport Podcast, which celebrates it's 240th episode. He is also a course provider for the ASCA in the Netherlands and delivers guest lectures at Universities."
Instagram: @mattsolomonstrength
Linkedin: Matt Solomon
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Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) -
In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.
Specifically you will learn:
The importance of training the groin
Injuries which can occur at the groin
How to train the groin to prevent injuries and optimise performance
About Andy
"Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy."
Instagram/Twitter: @aestheticathletes, @andrewhyde96
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Пропущенные эпизоды?
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In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us.Specifically Jake will be looking at:Physical charachteristics of rugbyHow to put on enough mass to compete at the top levelHow a player development pathway might lookCase study: What a session with Jake looks likeAbout Jake"My name is Jake Colley-Davies, I am a Strength and Conditioning Coach that helps Rugby Players to get Fitter, Faster and Stronger. I use my knowledge and experience from my BSc Sports Conditioning, Rehabilitation and Massage, and my MSc Strength and Conditioning to enable amatuer players to access the same quality strength and conditioning that professional and elite athletes access. I am currently focussed on Online Coaching, working with over 140 players through “The Rugby Athlete Programme” and my “1-1 Coaching”. I also lead S+C sessions for teams in-person, giving the players and coaches the tools to continue with quality sessions through the season. The future for Caradoc Conditoning is to continue expanding our reach and education; not only educating/supporting the players individually, but educating coaches so that they can lead quality sessions for their players."@caradocconditioning on all socials.Instagram: https://www.instagram.com/caradocconditioningYoutube: https://www.youtube.com/@caradoc_conditioningLinkedIn: https://www.linkedin.com/in/jakecolleydavies/Jake Colley DaviesNominate future podcast guests here!If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.https://www.scienceforsport.com/nominate/FREE 7d COACH ACADEMY TRIALSIGN UP NOW: https://bit.ly/sfsepisode238JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platformApple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
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In episode 237 Matt Cook owner of Transferable Training, joins us.
Specifically Matt will be looking at:
Importance of training transfer
Working back from game actions
How to maximise training transfer
About Matt
"I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups."
Instagram - transferabletraining
X - transferabletraining/mathewcook9
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
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Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) -
In episode 236 Aimee O'Keeffe and James Morehen, join us.
Specifically Aimee & James will be looking at:
Physiological difference between men and women
How these differences affect nutrition
What the research says
Recommendations for female footballers
About Aimee
"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."
@committednutritionltd- Instagram
Links to FFNN page: https://www.instagram.com/femalefootballnutrition/
About James
"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."
James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/
Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/
BOOK: https://www.amazon.co.uk/dp/1739871804?ref=pe3052080_397514860
Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen
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Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
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In episode 235 Louise Wood, S&C Coach at QPR Women, joins us.
Specifically Louise will be looking at:
Types of bone iinjuries
How bones heal
How to accelerate the healing process
About Louise
"Ten years ago I decided to go back to university and study sports rehab, followed by a masters in Strength & Conditioning. I jumped straight in the deep end getting internships with London Bronco’s, The Forge Clinic, Cobham RFC and the Samoa Rugby. I was working in the NHS for three years in respiratory outpatients, then inpatients during the pandemic. Followed by a move to geriatric medicine. I decided that sport was where I wanted to be so I took a casual role at QPR. Three season later I am now working with the PDP and women’s first team. Over the last three months I took a little sabbatical to trade football for rugby league at London Broncos as senior GSR with the men’s 1st team and Head of rehab and S&C coach for the women's team. The immediate future involves hopefully seeing QPR women gain promotion to championship level and become full time footballers. As for the end game I’m slowly building my own clinic which will offer a broad spectrum of rehab and performance services for youth athletes, weekend warriors, professionals and older adults."
Instagram: @lnw_performance
LinkedIn: www.linkedin.com/in/louise-wood-msc-b080a3205
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If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
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Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
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In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.
Specifically Jake will be looking at:
Testing & Profiling
How to individualise training programs
What these programs look like in real life
About Jake
"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.
His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."
https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==
Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk
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Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) -
In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.
Specifically Michel will be looking at:
Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough
About Michel
"Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports."
LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/
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Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.
Specifically Tom will be looking at:
Types of eccentric training
Physiology underpinnig eccentric training
How and when to use eccentric training
About Tom
"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."
https://ygsp.co.uk/
Instagram: yourgymsportsperformance
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Improve Your Athletes' Performance
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Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us.Specifically Andrew will be looking at:Importance of energy systemsEnergy system misconceptionsHow to implement sprint interval trainingAbout Andrew"Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)."https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6shttps://www.youtube.com/watch?v=YjORW6pCkV0https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253Twitter: andrewusherInstagram: theandrewusherNominate future podcast guests here!If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.https://www.scienceforsport.com/nominate/FREE 7d COACH ACADEMY TRIALSIGN UP NOW: https://bit.ly/sfsepisode231JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platformApple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
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In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.
Specifically Daniel will be looking at:
Why jobs ask for PhDs in sport
Alternatives to university education
Skills necessary for coaching
How to develop these skills
About Daniel
"Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport."
Instagram: @boothy_lab
The Coaches Coach Newsletter: https://labnewsletter.beehiiv.com/subscribe
www.labperformance.co.uk
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Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
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In episode 229 Emma Reid, TeamGB Judo Athlete, joins us.
Specifically Emma will be looking at:
What life in the Olympic Village is like
How she prepared to Paris
The use of S&C and Sport Science
Lessons she learned from the Experience
About Emma
"My name is Emma Reid and I have recently become an Olympian competing in Judo -78kg category. I studied event management at Coventry University and decided to become a full time athlete in 2017 at the British Judo Centre of Excellence."
Instagram: @emmaclarereid
TikTok: @emmareid43
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In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.
Specifically Jon will be looking at:
What flexibility & mobility are
Physiology underpinning flexibility & mobility
Misconceptions on muscle & mobility
How to optimise flexibility & mobility
About Jon
"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."
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In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us.
Specifically Mark will be looking at:
How strength training varies during adolescence
How to apply strength training at different ages
What a session with him looks like
About Mark
"Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children."
X: @markhelme1
Insta: markhelme
LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/)
Linktree: linktr.ee/markhelme
Websites
University: Mark Helme | Leeds Beckett University
ResearchGate: (18) Mark Helme (researchgate.net)
Personal: https://markhelmesandc.wordpress.com/
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In episode 226 Tom Green, Head of Athletic Development at St Peters RC High School, joins us.
Specifically Tom will be looking at:
How PE and S&C differ for schools
Barriers to implementing S&C in schools
How to use S&C to complement PE and improve athletic developement
About Tom Green
"Tom Green is currently the Head of Athletic Development at St Peters RC High School in England. Tom has extensive experience in a range of sports at varied levels. He holds a BSc and MSc in Strength and Conditioning, is a qualified teacher, and sits on the UKSCA board for S&C in Schools."
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In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us.
Specifically they will be looking at:
Importance of youth sport
Developing a positive culture
Maximising the impact of youth sport
About Michael & Greg
Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one of the world’s top experts in Emotional Intelligence (EQ). His profound impact across decades spans coaching global executives, world leaders, and elite athletes worldwide. With a robust background in behavioral neuroscience, psychology, embodied practices, and kinesiology, Dr. McElhenie skillfully balances roles as an advisor to executive teams, corporate boards, and sports industry leaders while coaching athletes to enhance their EQ. His influential teaching on organizational evolution, responsive intelligence, and the critical practices for living an emotionally intelligent life have touched millions. A versatile sports enthusiast with a deep-rooted passion for hockey, Dr. McElhenie’s journey was notably shaped by a transformative experience at a Canadian hockey camp in the late '70s. There, he encountered a professional goalie coach who introduced him to pivotal breathwork and focusing techniques, essential for emotional management both on and off the ice. These techniques have become Dr. McElhenie’s cornerstone as he guides others to achieve their utmost potential.
Gregory Dunn is a dynamic fusion of an accomplished athlete, seasoned business executive, and skilled executive leadership coach, dedicated to enhancing human performance through the art of self-mastery. His fervent commitment to personal development drives athletes, business leaders, and teams toward the pinnacle of success. Forged in the competitive fires of AAA, Junior, and Canadian Division 1 hockey in Toronto, Greg intimately understands the rigors of balancing physical prowess with emotional growth. He sharpened his emotional intelligence as an athlete, guided by exceptional coaches and his own exploratory practices. But Greg's journey of self-improvement extends beyond the rink. He broadened his horizons through corporate and entrepreneurship experiences, enriched by leadership training, a professional coaching certification, and a Master's Degree in Organizational Leadership. Greg's approach is a holistic blend of emotional, cognitive, spiritual, and interpersonal growth, creating tailored strategies for success. At the heart of his philosophy lies a simple yet powerful tenet: embracing challenges and cultivating resilience are the cornerstones of ongoing personal development and achieving peak performance.
Link to book:
https://www.exultsports.com/exult-athletics/book/good-sports-reclaiming-the-soul-of-youth-athletics
Facebook:
https://www.facebook.com/reel/861760689239480
Linked-In:
https://www.linkedin.com/company/exult-athletics/
Instagram:
https://www.instagram.com/exultsports/
YouTube:
https://www.youtube.com/@ExultAthletics
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In episode 224, Tom Shaw, Performance Nutritionist, join us.
Specifically Tom will be looking at:
The importance of fueling for match day
Science underpinning fueling
Recovery from matches
Exactly what elite athletes eat to optimise performance
About Tom
"Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd."
LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Adflagship3profileviewbasecontactdetails%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D
Papers:
https://pubmed.ncbi.nlm.nih.gov/33097528/
https://pubmed.ncbi.nlm.nih.gov/35253609/
https://pubmed.ncbi.nlm.nih.gov/28919844/
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In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.
Specifically Conor will be looking at:
What training adaptation is
How adaptation occurs
How to optimise adaptation
About Conor
"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."
LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor
https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf
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In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.
Specifically Phil will be looking at:
What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods
About Phil
"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."
Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance
Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/
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In episode 221 Tommy Munday of Sharp Training Systems, join us.
Specifically Tommy will be looking at:
Importance of jump profiling
How to profile
Equipment needed
How to program based on your data
About Tommy
"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."
Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/
Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate
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Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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