Self Explained is a podcast devoted to all things related to 'The Self'. Expect real conversations, relatable experiences and a whole lot of tips to help you transform the relationship with yourself & ultimately, transform the relationships you have with those around you. Hosted by Katie O'Donoghue, Relationship Coach. Sign onto her 1:1 coaching program 'Alchemy of Self' visit www.katieodonoghue.com, receive 1:1 sessions, and an online virtual home with access to e-books, guided meditations and mood-boosting playlists to support you on your journey today. *Trigger warning for this podcast*