Эпизоды
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In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.
My blog is a good addition to helping you with your relationship to self worth... you can read it here.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!
You can also find out more about me at www.elainedenton.com
Thanks for being here and don't forget to like, follow, subscribe, comment and review!
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In this podcast I talk about our self worth, the way we hustle for it and our need for validation.
My blog is a good addition to helping you with your relationship to self worth... you can read it here.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!
You can also find out more about me at www.elainedenton.com
Thanks for being here and don't forget to like, follow, subscribe, comment and review!
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Пропущенные эпизоды?
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In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).
My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!
You can also find out more about me at www.elainedenton.com
Thanks for being here and don't forget to like, follow, subscribe, comment and review!
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In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!
You can also find out more about me at www.elainedenton.com
Thanks for being her and don't forget to like, follow, subscribe and review!
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A short intro so you know what to expect from the podcast and me, your host!
My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence.
To connect more with me, and to find out more about self love therapy and free resources, you can use the link below:
https://linktr.ee/elainedenton
Thank you for being here... and I hope you can love yourself a little more today.
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In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves).
In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails, you can subscribe here and you can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!
You can also find out more about me at www.elainedenton.com
Thanks for being her and don't forget to like, follow, subscribe and review!
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In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first.
There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe!
In this podcast, I mentioned an email that I shared recently ....you can read that here, and if you want to receive my emails, you can subscribe here
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
You can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!
You can also find out more about me at www.elainedenton.com
Thanks for being her and don't forget to like, follow, subscribe and review!
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In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...
WTF is shadow work? And how does your shadow affect you loving yourself?
Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.
In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than.
In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here or you can book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you.
You can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!
You can also find out more about me at www.elainedenton.com
Thanks for being her and don't forget to like, follow, subscribe and review!
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If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...
TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.
In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here or you can book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you.
You can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!
You can also find out more about me at www.elainedenton.com
Thanks for being her and don't forget to like, follow, subscribe and review!
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A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others.
If you would like to book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you or you can drop me an email here to let me know what you thought or to start a conversation abut how I might be able to help you.
You can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!
You can also take a little look at my website (soon to be updated) www.elainedenton.com
Thanks so much for listening, I really appreciate you being here!
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A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others.
The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste
If you would like to book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you or you can drop me an email here to let me know what you thought or to start a conversation abut how I might be able to help you.
You can also access more content on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!
You can also take a little look at my website (soon to be updated) www.elainedenton.com
Thanks so much for listening, I really appreciate you being here!
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Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..
Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...
You can drop me an email here to let me know what you thought!
You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!
And if you would like to book a free therapy or coaching consultation click here
www.elainedenton.com
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Is it trauma?
Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.
Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.
It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.
And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.
Have a listen and drop me an email here to let me know what you thought!
We also now have our own Instagram page - you can follow here and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!
And if you want to book a free therapy or coaching consultation click here
www.elainedenton.com
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Did you know that your identity might not be the real you?
If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.
Have a listen and drop me an email here to let me know what you thought!
We also now have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!
And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here
www.elainedenton.com
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Did you know that people can fall into more than one people pleasing style?
Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..
Have a listen and drop me an email here to let me know what you thought!
We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!
And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here
www.elainedenton.com
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How does a yes or no affect your self worth?
Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.
Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.
We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!
If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.
I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
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If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.
First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you.
Download my FREE 'Freedom' masterclass For more info and to sign up click here!
If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
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There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns.
In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom.
If this resonated for you, I invite you to my FREE live 'Spring Into Freedom' masterclass on 7 April 2024 at 19:30 BST (or you can get the replay delivered straight to your inbox)
For more info and to sign up click here!
Or you can email me HERE or head to www.elainedenton.com for more about working with me 1:1.
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
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Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something?
When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back.
If this resonated for you, I invite you to download your FREE 'Spring Into Action' workbook and mini masterclass HERE or you can head to www.elainedenton.com for more about working with me 1:1.
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
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Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence?
This pod will give you some gorgeous insights into this very subject!
If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page, or you can head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
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