Эпизоды
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Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yourself and the people who matter most. Tune in and discover how to create space for joy, confidence, and calm this season!
🎁 Grab my free Holiday Survival Checklist to help you set boundaries, reduce stress, and protect your peace all season long: www.nadjahagen.com/boundaries-checklist 🎁 -
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Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity.
Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps to Healthy Boundaries Checklist designed for high-achieving women. Say goodbye to overwhelm and hello to confident, guilt-free interactions this holiday season! Grab your copy here: https://nadjahagen.com/boundaries-checklist
🎧 Tune in now and reclaim your peace this festive season.
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Пропущенные эпизоды?
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Ever found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of "no" isn't just self-care - it's a radical act of self-love and confidence that transforms your relationships and empowers your self-worth. Learn why saying no is kinder than saying yes - for yourself and others.
Nadja delves into how saying no protects your energy, helps you build self-respect, and fosters genuine connections with others. She also shares insights on how your boundaries can inspire those around you, prevent resentment from building, and even empower others to grow by encouraging them to find their own solutions. With practical strategies and inspiring stories, this episode will motivate you to say "no" without guilt and embrace the self-love you deserve. Because saying "no" is sometimes kinder than saying "yes".
In this episode, Nadja shares how saying “no” is not just about protecting your time; it’s a game-changer for your well-being and confidence. She’ll walk you through the practical ways you can set boundaries without guilt, and why this act of self-love can change the way you show up for yourself and those you care about. With real-life stories and tips that will inspire you to prioritize yourself, you’ll see that saying “no” can be an empowering choice that actually strengthens your relationships and helps others thrive too.
Feeling overwhelmed is not a badge of honor. It’s time to reclaim your time and energy. With practical strategies and insights, this episode will inspire you to honor your needs without guilt.
✨ Download Your Free Resource: Want a step-by-step guide to setting healthy boundaries? Grab Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.
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Are you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relationships. There lies a power in being yourself, and it starts with attracting the right people, the ones who value you for who you really are. Are you curious to learn more? Grab your drink and dive into today's episode with me.
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Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I share some simple steps to break free from people-pleasing and start to say no in an aligned way.
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Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.
Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.
If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!
Grab it here https://nadjahagen.com/healthy-boundaries-checklist -
Send me a text - it's free
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.
Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.
If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!
Grab it here https://nadjahagen.com/healthy-boundaries-checklist -
Send me a text - it's free
We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?
Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what. -
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Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!
I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact with others and transform your relationships, equipping you with a new layer of emotional intelligence that's healthy for you. -
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There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free.
I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life. -
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Have you tried out affirmations and been disappointed by the results you got?
I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm sharing my knowledge in today's episode.
I teach you how to phrase your affirmations for maximum benefit and give you some tips about how to put them into action. Stay until the end of today's episode because I share the most powerful tip at the end. This change turned my affirmations game from meh to yeah. You don't want to miss that one. -
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What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you.
In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I'll also share why healthy boundaries are important and how you can set them properly. -
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What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them.
Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to you and me. Listen to today's episode and find out what you can learn from the flamingo. -
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Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.
You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine but don't know how to squeeze in any time for self-care.
I've good news for you! In today's episode, I share tips and tricks on living and breathing self-care even in the busiest times. The shortest self-care tip takes less than 2 minutes.
If you'd love some self-care inspiration (including 10 quickies for less than 10 minutes and two 5-minute bonus meditations), grab my 50 Self-Care Rituals for Ambitious Women.
You get them here for only €11:
https://cart.nadjahagen.com/self-care-rituals/ -
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Two words are powerful beyond measure. Two words can change your life from self-destruction, mediocrity, and unfulfillment to gratefulness, self-care, self-love, and power.
Two words define who you are. Two words either lift you up or put you down. They empower and support you or destroy your sense of self. So powerful are these two words.
Use them with care and intention.
For yourself and for those whose lives you touch.
Listen to today's episdoe to find what these two words are and how to use them to your advantage. -
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Did you ever wonder what self-love really is? Not only conceptionally but also on an embodied level. We're all familiar with the logical concept of self-love, and we all agree that loving yourself is essential, but how can you put this into practice if there are so many things you don't love about yourself? Dive into this episode and find out what self-love really is (all fluff stripped away). And learn how you can apply it to your relationship with yourself.
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Are you ready to go from "Am I good enough? " to "Is this good for me? "
Welcome to the Self Love Sessions podcast! In this show, your hostess, Nadja Hagen, shares how to set healthy boundaries, prioritize your needs without shame and guilt, and build relationships that enrich your whole life, starting with the one you have with yourself.
Nadja is the Self Love Coach for ambitious women recovering from people pleasing and starting to love the heck out of themselves. She's a certified Master Life Coach and an expert in personal development.
In this show, she shares how to know yourself intimately, discover what truly matters to you, and make aligned decisions representing that. Know thyself. This is the path to being truly fulfilled and living a life that aligns with who you truly are at your core.
If you'd like to work with Nadja 1:1, contact her at [email protected] or visit www.nadjahagen.com to learn more.
