Эпизоды
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Hi everyone! After a little hiatus, I am spilling all the beans on how I’ve dealt with unexpected situations and the stress it comes with. I also touch on future plans beyond rowing.
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Hello! In this episode, I discuss my recent struggles with niggles and injuries. It’s all part of the territory as an Athlete but it all still sucks!
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Пропущенные эпизоды?
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Hiya! In this episode I delve into a very vulnerable concept of the fear of success. As a fellow anxiety girly, fear is nothing new to me. However, the fear of success is fairly unfamiliar and feels oxymoronic as an athlete striving to be the best in the world. I talk about how I am navigating this and using my therapy skills to conquer this block.
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Happy New Year, and most importantly Happy 3 year Anniversary❤️. In this episode, I unleash my Little Miss Chatterbox and give a much needed life update dump!
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Hi! In this episode, I reflect on my New Year’s resolutions and what I HAVEN’T achieved. I shed light on the importance of the lessons learnt from not achieving goals and how to use them in times of adversity.
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Helloooo! In this episode, I delve into how my control freak lifestyle is no longer serving me and actually somewhat hindering me.
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Hello! In this episode, I discuss my intentions for this next season. As an athlete, it’s so easy to get held up by all the numbers and outcomes of performances. But perspective is everything, I set meaningful intentions to keep myself honest and grounded.
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In this special episode, I have The Seedling Podcast with me to chit chat about healing toxic relationships with social media, the futile quest of male validation and taking big girl steps in our 20s.
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In this episode, I give a full rundown of my final season as a U23 and getting Silver at the U23 World Championships. It was a long journey, but I would do it all over again! I open up about all the emotions and nerves I had to battle to even get to the start line as well as overcoming many other obstacles along the way.
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I’m back with a different type of episode. I thought it would be nice to give a bit more insight into who I am and where I’ve come from. In this episode, I answer some of your questions and share personal experiences, thoughts, goals and much more.
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Buckle up for a big catch up this episode! Finishing university, moving to a new city, making big girl moves… many changes and many new beginnings to get excited for.
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Hello! In this episode, I delve into the upcoming changes that have me feeling slightly nervous: finishing uni, moving out and whatever else the future has to hold. Change is constant, so it’s best to just embrace it.
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In this episode, I talk about the overwhelming acceptance of my injury. As an athlete, it’s one of the most dreaded things but unfortunately it’s a part of the journey that can never be avoided. I have learnt so much along the way and I’m glad to share the key things that have uplifted my mindset and led me to acceptance.
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This episode I am bringing the pure good vibes back. After a few months of battling through a low period, I’m finally starting to feel a lot better and like everything is clicking due to my recent lightbulb moment. I discuss how injury has given me room to think and a fresh new perspective, now I am feeling excited to enjoy more of what the future has to hold.
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In this episode, I talk about some of my self-sabotage habits. With a lot going on, it’s easy to feel overwhelmed as it is, so the challenges of imposter syndrome is a can harder to overcome. I hope, that in recognising these bad habits I’m able to practice what I preach and live a simple stress-free life.
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In this episode, I open up about the rough patch I’m currently going through. Speaking about the overwhelming tiredness and lack of motivation can help relieve some of the stress, but, ultimately being a Negative Nancy never gets you very far. So, I try to find the positive in the negatives and focus on productive ways to move on from this rough patch.
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With a busy start to the new year, I’ve been feeling pretty unsettled. In this episode, I delve into the bits I’ve been up to recently and how I plan to resettle into my routine to keep my mental health and physical health in check.
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Hello! I’m finally back with another episode. In this one I talk about my New Year’s resolutions and intentions. I discuss some big goals in the near future I would like to achieve and the lessons I’ve learnt from the last year.
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Happy New Year! Or new September at least. September is definitely my marker for a new turn around. After a hectic summer, it’s now time to settle down and refocus. In this episode, I discuss the upcoming ventures I will be taking now the new rowing and academic season has begun!
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After a long summer of racing, I finally made it to the U23 World Championships in the double. In this episode, I recap on all the emotions I experienced throughout; the nerves and excitement during racing and the joy of getting Bronze. An incredible achievement for my first U23 World Championships and I couldn’t be prouder!
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