Эпизоды
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In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how small, dense LDL particles, chronic inflammation, and a diet high in processed carbs and sugars lead to arterial damage and plaque buildup. He also shares how to interpret your lipid panel, why the triglyceride-to-HDL ratio matters, and the importance of a nutrient-rich diet with animal fats and proteins for better health.
[00:01 - 09:17] Heart Attack Myths
High LDL cholesterol doesn't cause heart attacks—LDL transports cholesterol and triglycerides.
Excess carbs convert to glucose, leading to fat storage as triglycerides.
Overproduction of triglycerides creates harmful small, dense LDL particles.
Small, dense LDLs stay longer in the bloodstream, increasing risks.
Glycation from high glucose damages proteins and arteries.
[09:18 - 13:21] Carbs and Atherosclerosis
High-carb diets flood the bloodstream with glucose.
Excess glucose is stored as fat, overwhelming the liver.
Chronic high insulin leads to resistance and blood sugar issues.
Glycation damages LDLs and arterial walls.
Long-term high glucose drives atherosclerosis progression.
[13:22 - 21:10] The Inflammation Link to Heart Disease
Processed foods cause inflammation, damaging LDLs, and arteries.
High-carb diets weaken arterial lining, letting LDLs penetrate walls.
Free radicals from carbs worsen LDL and vessel damage.
Damaged LDLs form foam cells, narrowing arteries.
Foam cells cause clots and block blood flow, leading to heart attacks.
[21:11 - 25:37] What is Plaque and How it Forms
Plaque forms as a repair response, containing cholesterol, fatty acids, waste, calcium, and fibrin.
High glucose and small LDLs damage arteries, causing stiffness and tears.
LDLs deliver cholesterol to repair arterial walls, aiding the healing process.
High LDL isn’t the cause but a repair agent for damaged arteries.
Chronic damage from carbs and toxins keeps driving plaque buildup.
[25:38 - 34:00] Key Takeaways for Understanding Cardiovascular Health
A ratio below 2 (ideally 1) indicates fewer harmful small, dense LDLs.
High-carb diets increase harmful small LDL particles, while healthy fats boost protective HDL.
High LDL isn’t the cause of heart disease—small, dense LDL and inflammation are.
Statins lower cholesterol but may harm your body’s cells and overall health.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“This isn't cholesterol causing any of this. It's the small dense LDL particle that is causing all this damage. And it's small dense because of all the carbohydrates that you eat that get turned into triglycerides.” - Dr. Steve Hughlett
“It's not from the plaque breaking off that cause cardiovascular disease. It's from the foam cells causing the decrease in the lumen of blood vessels, which decreases blood flow plus clot formation.” - Dr. Steve Hughlett
“The more glucose that attaches to the protein in red blood cells, the higher your A1c is and this is called glycation.” - Dr. Steve Hughlett
“It has been shown that when you eat carbohydrate, a high carbohydrate meal, you actually damage this glycocalyx and these velvet lining shrinks, shrivels up to practically nothing. And so they can't protect the arterial walls anymore.” - Dr. Steve Hughlett
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In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health.
[00:01 - 08:18] The Fundamentals of Fat
Cholesterol is a vital molecule essential for hormone production.
Fatty acids are the body's preferred energy source, providing more energy per gram than carbohydrates.
Carbohydrates, not fat, are the main culprit in many health issues.
Triglycerides are the body's storage form of fat.
[08:19 - 15:04] The Essential Role of Fat in Our Bodies
Fat provides more energy per gram than carbohydrates.
Fat acts as insulation and protects vital organs.
Fatty acids are essential for cell membrane structure and nerve function.
Fat plays a role in regulating hormones and keeping you feeling full.
[15:15 - 24:54] Fat's Role in Satiety and Nutrient Absorption
Fat aids in the absorption of essential vitamins and minerals.
Fat supports healthy hormone production and function.
Fat enhances the absorption of amino acids from protein-rich foods.
Fat helps stabilize blood sugar levels.
[24:55 - 33:15] Closing Segment
Fat stores provide a significant energy reserve for the body.
Fat acts as insulation, helping to regulate body temperature.
Fat is a more efficient energy source than carbohydrates.
Excessive carbohydrate intake can lead to energy crashes and hinder performance.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Fat and cholesterol extremely vital to our existence.” - Dr. Steve Hughlett
“The thing that makes white fat go to brown fat is low insulin levels. What makes brown fat turn into white fat is high insulin levels.” - Dr. Steve Hughlett
“Glucose was never supposed to be used as our main energy source. Glucose is supposed to be used for a fight-or-flight energy, and that's really it. All our other energy should be used from fatty acids.” - Dr. Steve Hughlett
“Fat keeps you feeling full.” - Dr. Steve Hughlett
“Do not be afraid of cholesterol and fat. They do not cause these diseases.” - Dr. Steve Hughlett
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Пропущенные эпизоды?
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In this episode, Dr. Steve explains why cholesterol is essential for brain function, hormones, and energy. He covers how the body makes and controls cholesterol, the truth about eating cholesterol, and why high HDL levels protect your heart. He also talks about the lethal risks of statins and low-fat diets on your cholesterol balance and your health.
[00:01 - 04:28] Cholesterol vs. Fatty Acids
Cholesterol has rings; fatty acids are straight chains.
Cholesterol is essential for brain function and hormones.
LDL/HDL are particles that transport cholesterol and fat.
Fatty acids can be used for stored energy and support cell function adn growth.
[04:29 - 14:36] Why Cholesterol Matters
Cholesterol supports brain health and energy production.
It's needed for hormones and vitamin D.
Statins harm cells and cause multiple issues, incluging neurological issues.
Cholesterol helps digest fats and absorb vitamins A, D, E, K.
[14:37 - 19:36] Cholesterol Production and Regulation
The body produces 800-1200 mg daily (endogenous) and we consume 300-500 mg from food (exogenous).
The liver stores and transports cholesterol via VLDLs for body functions.
Cholesterol in bile aids digestion and neutralizes stomach acid.
[19:37 - 29:38] Cholesterol and Heart Health
The body regulates cholesterol levels by absorbing non-esterified cholesterol and adjusting production.
Cholesterol from food (esterified) doesn’t enter the bloodstream easily; body-made cholesterol (non-esterified) is reabsorbed.
High HDL levels protect the heart, while low HDL, caused by diet or statins, increases cardiovascular risk.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Cholesterol is a key component in the cell membranes of every single cell in our body.” - Dr. Steve Hughlett
“When they say that eating saturated fat raises your blood cholesterol It's a lie. That's not what raises your blood cholesterol.” - Dr. Steve Hughlett
“It’s not how much cholesterol you have, it's your ratio.” - Dr. Steve Hughlett
“What you have to be afraid of is not eating enough animal fat and not eating enough cholesterol. And that's where we're seeing a lot of our neurological damage.” - Dr. Steve Hughlett
“Our brain consumes at around 20 percent of all the cholesterol our body makes and every cell in our body makes cholesterol because it is so vital for ourbody and our brain's ability to function.” - Dr. Steve Hughlett
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In this episode, Dr. Steve explores how the body transports fats and cholesterol through the bloodstream. He explains the roles of VLDL, chylomicrons, and HDL in moving lipids, and how these lipoproteins help regulate fat and cholesterol levels. He also highlights the impact of diet and insulin on lipid transport and overall health.
[00:01 - 07:27] Understanding Cholesterol PanelsVLDL, IDL, LDL, HDL, and triglycerides are key components of cholesterol tests.
Lipoproteins transport fats like cholesterol and triglycerides through the bloodstream.
Cholesterol and triglycerides are essential for survival, despite the push to lower cholesterol.
VLDL, IDL, and LDL shrink as they release fat; HDL has different protein markers (ApoA).
[07:28 - 14:12] The Role of VLDL, IDL, and LDL in Fat TransportVLDLs, IDLs, and LDLs move fats (cholesterol & triglycerides) throughout the body.
The liver produces 20% of the body’s cholesterol, and carbs convert to triglycerides.
VLDLs shrink into IDLs and then LDLs as they release triglycerides.
ApoB, C2, and E proteins help transport fats to muscles and fat cells.
[14:13 - 20:22] Healthy vs. Harmful LDLsLarge LDLs are essential, but small dense LDLs can damage blood vessels and cause heart disease.
LDLs are 75% cholesterol and help deliver cholesterol to cells for cellular health.
Higher LDL levels are linked to longevity and offer antioxidant benefits.
Statins can interfere with LDL's cellular benefits, harming cells.
[20:21 - 25:08] Chylomicrons vs. VLDLs: Fat TransportChylomicrons transport dietary fats from the intestines to the bloodstream.
Both chylomicrons and VLDLs carry essential proteins (ApoB48, C2, E) for fat transport.
After releasing triglycerides, chylomicrons shrink and become remnants sent to the liver.
High insulin disrupts fat transport; low insulin is crucial for healthy fat metabolism.
[25:09 - 39:33] The Importance of HDL: The "Good" CholesterolHDLs carry excess cholesterol from blood vessels to organs for proper function.
HDLs support hormone production by delivering cholesterol to the adrenal glands and gonads.
High-carb diets lower HDL, while high-fat, low-carb diets boost HDL levels.
HDLs help remove cholesterol from damaged arteries, supporting heart health.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Good fat, good cholesterol, good protein. That's the things you need for proper nutrition. You do not need carbohydrates at all. Carbohydrates are killing us.” - Dr. Steve Hughlett
“Low carb, high-fat diet raises HDLs. High carb, low fat lowers HDLs.” - Dr. Steve Hughlett
“The way you increase your HDLs is by eating fat and cholesterol.” - Dr. Steve Hughlett
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In this episode, Dr. Steve and his wife Theresa interview Mike to share his personal journey of quitting sugar, raising sugar-free children, and advocating for a healthier lifestyle. They explore the science behind sugar addiction, its withdrawal challenges, and practical strategies for breaking free.
Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of Sugaraddiction.com and Quitsugarsummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.
Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.
[00:01 - 21:12] The Truth About Sugar Addiction
Sugar addiction starts early and mimics substance addiction.
Mike quit sugar, raised sugar-free kids, and became a detox advocate.
Sugar creates dopamine-driven cravings, not just taste preferences.
Society and industries normalize sugar and promote unhealthy habits.
[21:13 - 38:37] Breaking Free from Sugar Addiction
A 100% abstinence period from sugar, flour, and caffeine rewires cravings and brain chemistry.
Expect symptoms like lethargy, irritability, and depression as your body adjusts.
Commit to 90 days of zero sugar, flour, and caffeine to break the cycle.
Removing all sugar from the house is a critical first step toward long-term success.
[38:38 - 01:06:00] Raising Sugar-Free Kids and Managing Cravings
Starting kids sugar-free early is key to preventing dependency.
Triggers like holidays and social gatherings require careful planning.
Clearing the house of sugar helps both kids and adults stay on track.
Sugar addiction impacts health, emotions, and motivation deeply.
[01:06:01 - 01:16:40] Why Sugar Abstinence Works
Sugar impacts the brain like drugs, creating dependency and withdrawal.
Expect lethargy, depression, and intense hunger during the detox process.
Fructose in sugar and ultra-processed foods keeps cravings alive.
Full abstinence is the most effective way to break the addiction.
[01:16:44 - 01:36:25] Closing Segment
Sugar impacts the brain's pleasure center similarly to addictive drugs.
Withdrawal symptoms include depression, fatigue, and cravings.
Eliminating sugar and processed foods is crucial for lasting success.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Identifying yourself as a sugar addict is pretty easy. The most stories that I get are people hiding stuff, hiding wrappers from their family.” - Mike Collins
“Once they're eating sugar, they've set themselves up for cravings for more.” - Mike Collins
“You're not craving a sweet taste on your tongue. You're craving a dopamine hit.” - Mike Collins
“When they begin to heal from sugar, the fructose starts to bother them.” - Mike Collins
“Aging, in my opinion, in almost every malady you can think of is just sugar abuse.” - Mike Collins
“They didn't go to sugar. They went back to sugar. They went back to their original drug of choice when they were kids.” - Mike Collins
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In this episode, Dr. Steve and his wife Theresa dive into practical strategies for navigating the holiday season without sacrificing your health goals. With Thanksgiving, Christmas, and New Year’s right around the corner, they offer insights on how to enjoy gatherings mindfully, manage indulgences, and avoid the typical weight gain associated with the festive season. Learn how to approach parties with a plan, balance socializing with healthy eating, and make choices that align with your wellness goals. Tune in to hear how you can stay on track while still celebrating with friends and family!
[00:01 - 07:27] Holiday Weight Gain
Why holiday celebrations often lead to long-term weight gain.
How excess carbohydrates contribute to fat storage.
The impact of constant high insulin levels on fat storage.
The health risks associated with processed foods and sugars.
[07:28 - 21:59] Strategies for Holiday Eating
Importance of planning ahead to build confidence in your choices.
Tips for attending parties and managing temptations.
How using smaller plates and mindful portions help control intake.
Choosing the right foods to keep insulin and inflammation low.
[22:00 - 33:24] Navigating Social Settings
Balancing enjoyment of food with social interaction.
How to politely decline certain foods without offending the host.
Deciding which holiday treats are truly worth indulging in.
The power of sticking to a plan and feeling good afterward.
Benefits of walking after meals to regulate blood sugar.
[33:25 - 38:10] Closing Segment
How hydration and small habits make a big difference.
Avoiding the "holiday season trap" by treating each gathering mindfully.
Setting goals that work through busy and calm times alike.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“If you're trying to improve your health, focusing on nutrition is by far the best way to do it.” - Dr. Steve Hughlett
“The point of planning ahead is to help you build self-confidence. It may take some time, but you need to trust yourself to follow through when you say, 'I'm going to do something.” - Theresa Hughlett
“Losing weight is so much in our minds because if you do not think you can do this, you cannot.” - Theresa Hughlett
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In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning devotionals and meal planning to mindful walking and intentional family time. By sharing their personal routine and offering actionable tips, they show how small, manageable habits can add up to big changes, helping you prioritize what matters without overwhelming your day.
[00:01 - 16:10] Aligning Habits with Core Values
Financial Stability: Budgeting and focused work hours for peace of mind.
Intellectual Growth: Daily reading and learning through books and podcasts.
Relationships: Weekly time with family and friends to strengthen bonds.
Spiritual Connection: Daily devotionals, Bible reading, and community involvement.
Physical Health: Early starts and active habits to support well-being.
[16:11 - 27:01] Building a Healthier Lifestyle
Aim for water intake based on ideal body weight; avoid dehydration from diuretics.
Get outdoors for Vitamin D and circadian rhythm alignment; avoid excessive sunscreen use.
Incorporate brief, intense activity like sprinting to improve heart rate variability.
Weekly meal planning supports consistent, nutrient-dense eating habits.
Early rising, resistance training, and sufficient sleep promote overall wellness.
[27:02 - 34:26] Creating a Health-Focused Morning Routine
Begin at 5:30 AM with devotionals, meal planning, and reading.
Boosts energy, aligns body clock and supports wellness.
Four to six hours of distraction-free productivity.
After 4 PM, relax and connect with loved ones.
[34:27 - 47:09] Closing Segment
Do balance exercises while brushing teeth; listen to podcasts during chores or commutes.
Use treadmill or walks for learning or relaxing with podcasts or shows.
Start with hydration, devotionals, and exercise, then focus on work without distractions.
Plan meals, budget weekly, and donate blood monthly for consistency.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Your values are the big things in your life that you want to make sure you don't want to end your life saying I should have done this and I've should have done that.” - Dr. Steve Hughlett
“Try to figure out how you can stack these on so you can get these things that If that you really want to get done. You actually can get them done.” - Dr. Steve Hughlett
“If you're doing something that you know is good and you show that you're seeing, you're getting great results. You're feeling better about yourself. You got a positive attitude. You'll bring others along with you just because of that.” - Dr. Steve Hughlett
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In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small, consistent changes can truly reshape your life.
[00:01 - 16:57] Jennie’s Health Journey
Jennie shares her background as a dental assistant and mother of four.
Describes her challenges with rheumatoid arthritis and weight management.
Explains her motivation to walk in memory of a friend’s son, leading to her health shift.
Credits Dr. Steve’s podcasts for motivation during her daily walks.
[16:50 - 31:27] Lifestyle Changes and Results
Jennie eliminated processed foods and soda, resulting in significant health improvements.
She switched to water tracking with a time-marked water bottle.
Adopted intermittent fasting to overcome weight-loss plateau.
Integrates movement into daily life with regular walks, and listening to educational podcasts for inspiration.
[31:28 - 45:14] Family Impact and Encouragement
Her son has started following her healthier habits, aiming to bulk up with protein.
Jennie discusses the challenge of shifting her teenage kids' dietary habits.
Shares her family’s journey of cutting out sugary drinks.
Highlights how setting an example has influenced her children’s views on food.
[45:15 - 58:34] Closing Segment
Recognizes this journey as a lifestyle, not a temporary diet.
Reflects on the mindset shift needed to make sustainable changes.
Discusses how health issues across her family have motivated her to stay consistent.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Once I started eating better and realized it’s true—all this processed food is gone, and I don’t hurt at all. ” - Jennie Rodriguez
“I used to live on ibuprofen just to get through the day, and now I rarely take any. It just dawned on me that it’s because of how I’m eating and getting up and moving.” - Jennie Rodriguez
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In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, understanding each other’s motivations, and finding creative ways to involve your partner in healthy habits. If you’ve struggled to maintain a healthy lifestyle due to conflicting approaches with your partner, this episode offers compassionate advice and actionable steps to help you both thrive.
[00:01 - 12:00] Leading a Healthy Lifestyle
Avoid negative comments and focus on your own journey.
Lead by example to inspire your partner gradually.
Share your "why" for getting healthy to build understanding.
Celebrate small wins to motivate both yourself and your partner.
[12:01 - 21:01] Making Healthy Living a Family Affair
Involve your kids by shopping at farmers' markets and cooking together.
Use family cooking as an opportunity to teach kids healthy habits.
Encourage bonding by exploring new recipes and making mealtime fun.
Share resources, like podcasts or recipes, that cater to everyone's interests.
[21:02 - 28:55] Celebrating Wins and Making Progress
Share health improvements with your partner, like lower blood pressure or weight loss.
Highlight medication reductions as a result of healthier eating.
Replace excuses with progress by revisiting your motivation ("why").
Spend wisely on nutrient-dense foods instead of processed snacks.
[28:56 - 40:21] Closing Segment
Cutting carbs can lead to better mood, weight loss, and stable blood sugar.
Lower carb intake reduces "hangry" episodes and improves energy levels.
Gut health impacts mood; eating real foods supports a healthier gut.
Achieving health goals together strengthens your relationship and keeps you motivated.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
EPISODE MENTIONED:
Episode 89 - Whole Foods for Diabetic Freedom
Tweetable Quotes:
“When you talk about health, it's a healthy body by giving your body the nutrients, but it's also a healthy relationship.” - Dr. Steve Hughlett
“People say, oh, it's so expensive to eat healthy. No, it is not. That is just, you either make progress, or you make excuses. You cannot do both.” - Dr. Steve Hughlett
“When they see how strong your why is that maybe they can help you to reach your why. Maybe even though they don't want to right yet, hopefully they will eventually.” - Theresa Hughlett
“It's in sickness and in health, you know, you vowed to each other and that means, “and in health”. And I think people focus really on the sickness. It's like,well, if they get really sick, I'm there for them. Well, what about health? What about making sure that you're healthy?” - Theresa Hughlett
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In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles, and the unexpected benefits that followed. From cutting out Starbucks to adjusting her eating window, LeAnna’s story will motivate anyone who feels stuck or overwhelmed by the idea of getting healthy.
LeAnna Robey is a devoted mom and talented baker whose life revolves around her daughter and family. Recognizing the impact of unhealthy eating on her family time, LeAnna embarked on a transformative journey, shedding 40 pounds in just three months by making healthier choices. She shares her story to inspire others that even simple changes can lead to a happier, healthier life.
[00:01 - 04:21] LeAnna’s Turning Point
LeAnna shares how feeling out of breath from a flight of stairs sparked her journey.
She opens up about gaining back weight after an initial loss and what motivated her to try again.
The moment she realized it wasn’t about exercise, but diet changes.
LeAnna reveals she’s lost a total of 43 pounds since May.
[04:22 - 14:07] Changing Habits for Good
The first month was tough, especially giving up her daily Starbucks fix.
Adjusting to eating within a 5-hour window, from 12:30 PM to 5:30 PM.
LeAnna’s small meal hacks, including deviled eggs and beef sticks.
How eliminating fruit juice and increasing protein changed her family’s eating habits.
[14:08 - 35:48] Impact on Family Life
LeAnna’s husband started his own diet journey first, losing over 50 pounds.
How her weight loss gave her more energy to play with her daughter and take walks after dinner.
LeAnna’s daughter is now eating healthier too, with less processed foods.
Seeing junk food differently—why fast food just doesn’t taste the same anymore.
[35:49 - 47:49] Closing Segment
How LeAnna handles the mental challenge of plateauing and staying focused.
Her advice to others: it's hard at first, but it gets easier with time.
Understanding that diet changes are about long-term health, not just weight loss.
Finding joy in new energy levels and healthier food cravings.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Anybody can do this, you know, I'm a regular, regular person that, you know, had these addictions that, you know, had her Starbucks every single day that had, you know, ice cream every night after dinner and just went to sleep right after that. You know, I don't have, I don't have to do that anymore, you know, and if I can do it, definitely anybody else can do it.” - LeAnna Robey
“I want some sugar or I want something over here or a drink, that trying to, ignore that part of my brain saying you want this or you need this and making it say, you just want this. You don't need this. Trying to get over that mental factor is probably the hardest thing that I had to do.” - LeAnna Robey
“When you actually start eating healthy, you actually change your gut bacteria. Then the new bacteria causes you to crave healthy foods” - Steve Hughlett
“You think you're hungry and if you just realize, wait a minute, that's just a thought.” - Steve Hughlett
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In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why traditional calorie-counting methods fail to address the root of the problem.
[00:01 - 10:24] The Role of Insulin in Obesity and Fat Storage
80% of obese people develop type 2 diabetes, but 20% do not.
Calorie counting and medication are ineffective long-term solutions for weight loss.
Insulin, not calorie intake, determines whether your body stores or burns fat.
Controlling carbs, prioritizing protein, and intermittent fasting can help manage insulin levels and promote fat burning.
[10:24 - 19:47] The Power of Fat as an Energy Source
A marathon runner fasted for 7 days and ran a marathon using stored fat for energy.
Fat provides long-lasting energy, unlike glucose, which needs constant replenishment.
Carb-loading is unnecessary if your body is trained to burn fat as its primary fuel source.
To effectively fast, end with protein and fat rather than carbs, to keep insulin levels low.
[19:48 -28:38] Genetics and Obesity Without Diabetes
20% of obese individuals don’t develop diabetes due to genetic factors.
Some people have a fixed number of fat cells that enlarge (hypertrophy), leading to insulin resistance and diabetes.
Others can produce more fat cells (hyperplasia), allowing them to store fat without developing diabetes.
Enlarging fat cells release inflammatory cytokines, contributing to inflammation and disease.
[28:39 - 36:00] Closing Segment
Lipoprotein Lipase (LPL) plays a key role in fat storage, activated by insulin.
Lowering insulin through a low-carb, high-protein and fat diet and intermittent fasting prevents insulin resistance.
Focus on whole foods like real fruits, vegetables, and animal proteins to control insulin and burn fat.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“If you want to lose weight, control your carbs, focus on fiber, prioritize protein, don’t fear fat, and work your way up to fasting.” - Dr. Steve Hughlett
“The more obese you are, the more inflammation you have in your body.” - Dr. Steve Hughlett
“It does not depend on whether you have glucose or fat. As far as what your cells use for energy, it depends on your, insulin levels.” - Dr. Steve Hughlett
“When you are in the fast, make sure you end it by eating protein and fat.” - Dr. Steve Hughlett
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In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science behind insulin resistance, how modern food makes us sick, and the critical steps to not only losing weight but also reversing diabetes.
[00:01 - 13:18] The Calorie Model
Why simply "eating less and exercising more" very rarely works for most people. How calorie restriction makes you constantly hungry and slows metabolism. The Biggest Loser show: a prime example of why calorie restriction backfires. Only about 5% of people succeed with this method, and it requires extreme grit.[13:019 - 19:46] The Medical System Model
Medications for type 2 diabetes often worsen the problem, not solve it. Drugs increase insulin, the exact issue causing diabetes in the first place. The GLP-1 agonists and their dangerous side effects, including permanent gut paralysis. Most diabetes medications come with multiple adverse effects and lead to polypharmacy.[19:47 - 25:41] The Insulin Model
Reversing diabetes by eating nutrient-rich foods that keep insulin levels low. The importance of animal proteins and fats in controlling hunger and weight. Why cutting out ultra-processed carbs is essential for reversing insulin resistance. Fasting as a powerful tool to speed up fat loss and reverse diabetes.[25:42 - 33:26] Closing Segment
Prioritize protein: animal protein provides essential amino acids your body needs. Embrace fat: good fats from animals provide essential nutrients, don’t raise insulin and keep you feeling full. Control carbs: avoid processed carbs; eat whole, real foods like vegetables and fruits. Start fasting: keep insulin low by eating within a 6-8 hour window daily.Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Anytime you have a model that says you can eat the exact same thing you have been eating, just decrease the amount, it makes no sense, because what you are eating is raising your insulin levels.” - Dr. Steve Hughlett
“It is not about the calories. It's about the type of food that you eat.” - Dr. Steve Hughlett
“Diabetes is a nutrition disease. It was caused by what you eat. It can only be cured by what you eat.” - Dr. Steve Hughlett
“Avoid the food that keeps you hungry. Eat the food that keeps you satiated. That's real protein and real fat.” - Dr. Steve Hughlett
“The food that you are eating that's making you sick is chemically made to make you sick.” - Dr. Steve Hughlett
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In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the solution is reducing carbs, prioritizing protein, and incorporating healthy fats.
[00:01 - 07:20] Understanding Insulin & Its Role in the Body
Insulin is an energy-storage hormone secreted by the pancreas.
The body can use glucose or fat for energy; excess glucose is converted to fat.
High insulin levels lead to fat storage, while low levels promote fat burning.
Overeating glucose causes insulin resistance as the body can't store more fat.
[07:22 - 14:51] The Dangers of Insulin Resistance
High blood insulin levels are the root cause of type 2 diabetes, not just high blood glucose.
Type 1 and type 2 diabetes are opposite conditions: type 1 lacks insulin, while type 2 has too much.
Treating type 2 diabetes with more insulin is like giving alcohol to an alcoholic—it worsens the condition.
The solution is to reduce carbohydrate intake, as carbohydrates are the source of excess glucose.
Current treatment recommendations focus on managing glucose but overlook the critical role of insulin.
[14:52 - 23:24] Reversing Type 2 Diabetes with Nutrition
Avoid ultra-processed carbs, as they contribute to insulin resistance and poor health.
If you decide you just want some carbohydrates, for whatever reason, choose whole foods like fruits and vegetables with natural fiber to slow glucose absorption and prevent insulin spikes.
High insulin levels block fat burning, leading to hunger and weight gain.
Reducing calories without changing food quality keeps insulin high and causes constant hunger.
Avoid combining fats and carbs, as this promotes insulin spikes and fat storage.
[23:25 - 33:018] Closing Segment
Food companies use addictive ingredients like salt, sugar, and seed oils.
Medications for type 2 diabetes don’t address the root cause and can worsen the condition.
High glucose and insulin levels lead to serious health problems like heart disease and stroke.
Medications have side effects, creating a cycle of dependency.
Reducing carbs, eating whole foods, eating mostley animal protein and fat, and intermittent fasting can lower insulin and reverse type 2 diabetes.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Every single medication, 100%, there's not a medication out there that does not have adverse effects.” - Dr. Steve Hughlett
“Insulin resistance is the product of insulin toxicity and glucose toxicity.” - Dr. Steve Hughlett
“Type 2 diabetes is caused by what you eat.” - Dr. Steve Hughlett
“If this is a glucose toxicity issue, quit eating glucose.” - Dr. Steve Hughlett
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In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflammation, insulin, and how to navigate the overwhelming world of diets, giving you practical tips to take control of your health.
[00:01 - 07:46] Sorting Through Diet Confusion
How processed foods and chemicals have overtaken our diets.
Why so many diets exist and how to know which one to trust.
Key similarities among popular diets that actually work.
The importance of sticking to whole, God-made foods.
[07:47 - 14:34] Why Are We So Sick?
Processed foods are filled with chemicals, leading to high inflammation and insulin levels.
Chemicals from food, cosmetics, water, and the environment trigger an inflammatory response in the body.
The shocking truth about how these oils are processed with chemicals.
How a high Omega-6 to Omega-3 ratio leads to inflammation.
[14:35 - 21:02] Understanding the Role of Insulin and Inflammation
Carbohydrates, especially processed ones, raise blood glucose, which triggers insulin release.
Insulin helps store excess glucose as fat, making it impossable to burn fat.
Ultra-processed foods cause high glucose spikes and constant hunger.
Whole fruits and vegetables raise insulin less, while fats don’t raise insulin at all.
[21:03 - 35:25] The Foundation of a Healthy Diet
The body needs water, vitamins, amino acids, fatty acids, and minerals to function properly.
Processed foods offer no real nutrition, only chemicals and additives.
Real, whole foods like animal proteins and fats provide all necessary nutrients.
Avoid ultra-processed foods and focus on nutrient-dense options for long-term health.
[35:26 - 41:03] How to Evaluate a Diet
Focus on diets that recommend whole, single-ingredient foods like animal proteins, fruits, and vegetables.
Avoid diets that exclude animal fats or proteins as they provide essential nutrients.
Stick with nutrient-dense foods that don’t require a label, avoiding processed foods full of chemicals.
Prioritize real food and water for long-term health.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“If you are thinking that you're healthy, but you're on medication, that is the same thing as taking out a loan from a bank and thinking you are rich.” - Dr. Steve Hughlet
“The hungrier you are, the more money they make.” - Dr. Steve Hughlett
“We've been railroaded for so long that we think that our health all has been determined by some kind of a chemical imbalance and we have to have a drug to take care of it. And that is the biggest lie.” - Dr. Steve Hughlett
“Most Americans have now become processedivores. They eat things that have no nutritional value at all, full of chemicals, and all they eat is processed food all day long.” - Dr. Steve Hughlett
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In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight, grounding, and stress management can support heart health.
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel.
[00:01 - 15:04] Dr. Stephen Hussey's Health Journey
Developed chronic inflammatory conditions in childhood, including severe allergies and IBS.
Diagnosed with type 1 diabetes at age 9 due to inflammation and insulin deficiency.
Despite managing diabetes and leading a healthy lifestyle, Dr. Stephen had a heart attack at age 34.
Dr. Stephen questions conventional heart disease advice and shares insights on alternative approaches to managing heart health.
[15:05 - 22:52] The Heart Attack at 34
Heart attack at the age of 34, despite healthy lifestyle choices.
Discussion of the CAC (Coronary Artery Calcification) score showing no calcified plaque.
The unexpected clot that caused the heart attack.
Reflections on emergency care and the use of stents.
Dr. Stephen shares how lifestyle changes like infrared light therapy and grounding helped reverse artery blockage.
[22:53 - 43:41] The Role of Sunlight, Grounding, and Structured Water
Atherosclerosis and heart attacks are largely caused by clotting tissue, not just cholesterol buildup.
Structured water, formed by the body, protects arteries and prevents clotting.
Infrared light and grounding can help improve blood flow by building structured water in the body.
Lifestyle changes, like exposure to sunlight and infrared light, can reverse artery blockages and reduce inflammation.
[43:42 - 57:37] Heart Disease and the Role of Clotting and Blood Flow
Coronary heart disease is largely caused by clotting tissue, not cholesterol buildup.
Stenosis (narrowing of arteries) doesn’t always lead to heart attacks; the body can create collateral arteries to bypass blockages.
Structured water, energized by infrared light and grounding, plays a critical role in protecting arteries and improving blood flow.
Standard heart procedures, like stents and bypass surgeries, don’t reduce long-term heart attack risk without addressing underlying causes of clotting.
[57:38 - 01:04:45] Managing Stress for Heart Health
Chronic stress triggers inflammation and increases the risk of clotting in the body.
Feeling out of control or in unpredictable situations leads to more harmful stress responses.
Building coherence in life—through nature, mindfulness, and positive relationships—can help lower stress.
Stress, poor lifestyle, and environmental toxins all contribute to heart disease more than cholesterol alone.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“The hospital becomes the worst place for you to be for healing, you know, it's the best place for you to be in an emergency, but as soon as you're stable and there's no threat of dying anymore, and no need for, you know, monitoring or care, whatever, then it becomes the worst place for healing.” - Dr. Stephen Hussey
“No doctor ever told me I could change my lifestyle and, you know, I could correct these conditions.” - Dr. Stephen Hussey
“The only answer I got was, well, your cholesterol is high. Well, your cholesterol is high. And so and I was just like, okay, well, my cc score was this and there was no plaque in my arteries. So if cholesterol causes plaque, why was there no plaque?” - Dr. Stephen Hussey
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In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods.
Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfied for hours. He also dives into the negative effects of carbohydrates, and processed foods, and how the modern diet has led to health issues like obesity and diabetes.
Tune in to find out why real food, not drugs, is the key to staying healthy and full!
[00:01 - 02:28] The Shift to Processed Foods and Its Impact on Health
Man-made food, introduced in the 1970s, correlates with rising disease rates.
Our bodies naturally regulate hunger when fed real, nutrient-rich foods.
Diseases like obesity, diabetes, and cancer surged after the introduction of processed foods.
Drug companies capitalize on treating diseases caused by poor nutrition.
[02:29 - 06:19] The Role of Nutrients in Hunger and Satiety
Hunger is the body’s signal that it needs nutrients like amino acids, fatty acids, vitamins, and minerals.
Animal proteins provide all essential amino acids, while plants require supplementation.
Eating nutrient-dense foods, particularly animal proteins and fats, helps maintain long-term satiety.
The right nutrients regulate hormonal signals that keep you feeling full.
[06:20 - 12:10] How Protein and Fat Keep You Full
Meat and fats digest slowly, keeping you full for hours
How meat stimulates hormones like cholecystokinin and peptide YY to signal fullness.
The process of digestion from the mouth to the intestine ensures long-lasting satiety.
The powerful effect of amino acids and fatty acids on appetite regulation.
Why a fatty meal can keep you full for up to 48 hours.
[12:11 - 21:47] The Problem with Carbohydrates
Carbohydrates are broken down into glucose, leading to quick spikes in insulin.
Unlike proteins and fats, carbs don't keep you full and can make you hungrier.
How constant carbohydrate intake leads to insulin resistance and inflammation.
Dr. Steve warns about the hidden dangers of ultra-processed carbs in modern diets.
[21:48 - 35:57] The Dangers of Appetite-Suppressing Drugs
These drugs artificially delay stomach emptying, causing a variety of health issues.
Long-term effects include malnutrition, muscle loss, and serious side effects.
Dr. Steve urges listeners to avoid these medications and switch to a nutrient-rich diet.
How relying on these drugs only masks the real problem: poor nutrition.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Our bodies have always known how to feel full on its own.” - Dr. Steve Hughlett
“The reason our body makes us feel hungry is because it needs nutrients.” - Dr. Steve Hughlett
“You do not need a drug. We've never needed a drug.” - Dr. Steve Hughlett
“Carbohydrates have nothing that helps keep you satisfied when you eat carbohydrates. And actually you're going to see it actually makes you more hungry.’ - Dr. Steve Hughlett
Carbohydrates have nothing that helps keep you satisfied when you eat them. And actually, you're going to see it makes you more hungry.
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In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienced under his guidance.
Casey Ruff is a seasoned certified personal trainer with over 17 years of experience, specializing in low-carbohydrate lifestyles like ketogenic and carnivore diets. He co-founded Boundless Body LLC with his wife Bethany during the 2020 pandemic and has helped thousands of clients achieve their best lifestyle through movement, lifestyle management, and nutrition. Casey hosts the popular podcast Boundless Body Radio, boasting over 500,000 downloads, and The How To Make a Podcast Podcast. He resides in South Jordan, Utah, with his wife, their two dogs, and a cat. In his free time, Casey enjoys cycling, playing hockey, and paddleboarding.
[00:01 - 17:52] Insights on Health, Nutrition, and Metabolic Testing
Many people are unaware of the adverse effects of medications and poor nutrition advice.
Traditional calorie counting methods may not accurately reflect true metabolic needs.
Shifting to low-carb, ketogenic, or carnivore diets has shown surprising health benefits.
Fasting can boost metabolic rate and lead to better fat loss results.
[17:53 - 30:11] Comparing Eating Patterns: OMAD, Intermittent Fasting, and Frequent Meals
Fasting can significantly increase metabolic rate and improve fat loss.
Eating once a day (OMAD) shows different metabolic effects compared to frequent meals throughout the day.
Overeating can sometimes help recover a slowed metabolism, leading to long-term fat loss.
Traditional nutrition advice is often outdated and may not reflect how the body truly works.
[30:12 - 52:18] The Impact of One Meal a Day and Protein Intake
One meal a day doesn't necessarily lead to muscle loss; data shows muscle mass remains stable.
High protein intake keeps people full longer, reducing overall calorie consumption naturally.
Intermittent fasting leads to better energy levels and reduced hunger without sacrificing muscle.
Excess carbs are easily stored as fat, while a fat-based diet supports better metabolic health.
[52:19 - 01:00:40] Closing Segment
Casey explains that OMAD doesn't lead to muscle loss, and many clients experience stable muscle mass.
Focus on getting full with high-protein and high-fat foods instead of worrying about restrictions.
Casey offers personal training and nutrition coaching both virtually and in person, tailored to client needs.
He offers free 30-minute consultations, providing valuable tips and insights for clients' wellness journeys.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Don't worry so much about the things you can't have..” - Casey Ruff
“I started to find low carbohydrate diets. And the interesting thing there was not only would those people burn lots of fat while they were exercising, but they'd be burning tons of fat while they were resting.” - Casey Ruff
“If you did a diet that was too calorie-restricted and you were exercising a lot and it was too much that you would eventually drop your metabolic rate.” - Casey Ruff
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In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current routine, this episode offers valuable insights to help you achieve your health goals.
[00:01 - 06:07] Understanding Intermittent Fasting and Time-Restricted Eating
Intermittent fasting involves eating within a 6-8 hour window.
Time-restricted eating is a method within intermittent fasting, that focuses on specific meal times.
Both approaches aim to keep insulin levels low for better health.
Gradually ease into intermittent fasting by slowly delaying your first meal each day.
Differentiate between hunger and starvation; eating if necessary is okay, especially when starting.
[06:08 - 14:48] Planning Your Fasting Window
Choose an 8-hour eating window that fits your schedule.
Focus on protein and fat-rich foods to stay full longer.
Avoid carbohydrates and processed foods that spike insulin.
Nutrient-dense foods like meats provide essential vitamins and minerals.
Eating nutrient-dense meals helps maintain energy and supports weight loss.
[14:49 - 27:27] Practical Tips During Intermittent Fasting
Hunger often passes quickly; distract yourself with water or a simple activity.
Stick to unsweetened beverages like black coffee, tea, or water to avoid breaking your fast.
Stay hydrated by drinking half your ideal body weight in ounces of water daily.
Incorporate electrolytes if you’re cutting carbs to maintain balance and reduce hunger.
Regular movement helps manage hunger and supports overall health during fasting.
[27:28 - 35:28] Why Fast? The Benefits of Intermittent Fasting
Fasting promotes fat loss while preserving muscle by keeping insulin levels low.
Improves metabolic health by allowing the body to switch between burning fat and glucose for energy.
Lower glucose levels during fasting enhance brain function and reduce free radicals.
Fasting reduces inflammation and promotes longevity, leading to a healthier life.
With fewer meals, fasting frees up time for other activities, offering convenience and mental clarity.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Big benefit of intermittent fasting is fat loss without muscle loss.” - Dr. Steve Hughlett
“Another positive effect that you get with intermittent fasting is when you go that long without eating. You find you have a lot more time on your hands to do other things.” - Dr. Steve Hughlett
“Intermittent fasting improves metabolic health because it gets your insulin levels low. You burn your own fat for energy source.” - Dr. Steve Hughlett
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In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provides practical advice for managing diabetes through diet and careful insulin management to prevent serious complications.
[00:01 - 03:47] Understanding Insulin and Its Impact on Health
Insulin is an energy-storage hormone released by the pancreas.
Fat does not increase insulin levels, but carbohydrates do.
High insulin levels are linked to diabetes and various organ failures.
Type 2 diabetes is caused by insulin resistance, not just high blood glucose.
[03:48 - 10:31] The Role of Carbohydrates in Insulin Response
Carbohydrates break down into glucose, raising insulin levels significantly.
God-made carbs (fruits, vegetables) have a different insulin impact than man-made carbs.
Processed carbs lead to sustained high insulin levels, causing insulin resistance.
The liver manages glucose by storing it as glycogen or converting it to fat.
[10:31 - 20:54] Type 1 vs. Type 2 Diabetes
Type 1 diabetics don’t produce insulin, leading to high glucose and fat burning.
Type 2 diabetes is caused by excessive carbohydrate intake and insulin resistance.
Historical terms like "juvenile diabetes" and "adult-onset diabetes" are now obsolete.
Mismanagement of insulin in type 2 diabetics leads to “double diabetes.
Proper nutrition is crucial for managing both types of diabetes, with a focus on reducing carbs.
[20:55 - 31:53] Diabetic Ketoacidosis (DKA) and Its Dangers
DKA occurs when insulin is absent, leading to high glucose and ketone levels.
Symptoms include sweet-smelling breath and dangerously high blood glucose.
Rapid reduction of blood glucose in DKA can cause cerebral edema.
Slow glucose reduction and proper insulin management are vital in DKA treatment.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“Too high blood glucose and type 2 diabetes is a symptom of insulin resistance.” - Dr. Steve Hughlett
“We have a new condition called double diabetes. That's when you have both type one diabetes because your pancreas doesn't produce any insulin and type two diabetes because you're eating so many carbohydrates, giving yourself so much insulin, you actually make yourself insulin resistant.” - Dr. Steve Hughlett
“What's bad with diabetic ketoacidosis is if we bring the glucose down too fast.” - Dr. Steve Hughlett
“Insulin is an energy storage hormone.” - Dr. Steve Hughlett
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In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellular healing, and the practical applications of meditation and positive thinking. Discover how clear intentions and elevated emotions can help manifest desired changes and improve overall well-being.
[00:01 - 16:02] The Power of Thoughts
Your thoughts create your feelings, which drive your actions and results.
Be cautious with what you're thinking, as thoughts manifest into reality.
The first step in making any major life change is altering your mindset.
Thoughts influence emotions, and managing them is crucial for personal transformation.
[16:03 - 26:30] Meditation for Healing
Meditation played a pivotal role in Angela's recovery from kidney issues.
Angela emphasizes the importance of making meditation a daily habit.
Learn different meditation techniques and their benefits.
Practicing mindfulness helps reduce stress and promotes healing.
[26:31 - 40:33] Energy and Intention
Set clear intentions to attract desired outcomes.
Pairing intentions with positive emotions amplifies their power.
Positive thoughts and feelings can attract positive outcomes.
Real-life examples of how intention and emotion have manifested changes.
[40:34 - 44:33] Practical Tips for Daily Integration
Begin with just five minutes of meditation and gradually increase.
Use positive affirmations to reinforce a healthy mindset.
Incorporate meditation and positive thinking into your daily routine.
Join meditation groups or online communities for support and accountability.
[44:34 - 57:43] Closing Segment
Strategies for managing negative thoughts and emotions.
Techniques to keep yourself in the parasympathetic nervous system for healing.
The importance of consistent practice for lasting change.
Embrace challenges as opportunities for growth and learning.
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
Tweetable Quotes:
“When people are stressed, their health fails.” - Angela Jenkins
“If you can take charge of that emotional stress, which is essentially what meditation does, you can ultimately control the outcomes of your health too.” - Angela Jenkins
“Thoughts become things. So be very cautious with what you're thinking.” - Angela Jenkins
“You cannot create from lack. It's not possible. You can create things you might not want in your life from lack, but you cannot create from lack. And so you have to recognize that you're doing it and just choose differently. ” - Angela Jenkins
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