Эпизоды
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I will be teaching you what it means to make an informed decision, how to spot the difference between informed decision and coercion, how to make an informed decision during your pregnancy, birth, and beyond, and what type of language to be aware of when you are being required to make a decision for you and your baby.
Come check it!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. You are in your first trimester and depending on what point you are at your body and baby have already done AMAZING things and will continue to do AMAZING things! The way I like to describe first trimester is that your body and baby are laying down a solid foundation for the remainder of your pregnancy and baby's life outside the womb. With that you might not be feeling all the greatest and it is often a feeling of guilt that we are not "on track" the way we have hoped or want to be. But don't fear! In this episode we will talk about what is and has already happened, even before you found out you were pregnant, why certain things we do can be vital to these building blocks, and what simple things you can focus on during this time!
Come check it!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Пропущенные эпизоды?
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. How you ever been told to create birth plan for your upcoming birth but are not even sure how to create one, what to even include, and how to articulate your wishes for your birth? Well, I got you friend! In this episode I will be talking all about birth plans, how to create one, what are the 4 MAIN categories you will want to include on your birth plan, and what type of language you can use that is informative, assertive but also polite.
Check it out!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, you will learn the 4 most RECOMMENDED people you can gather together to help support you during birth. Every person in the pregnancy journey and birth room that is providing some type of care for you each play a unique role. Although these individuals cannot guarantee a successful birth, they are still VERY valuable resources to have for your birth goals.
Come check it out and why I HIGHLY recommend you put these individuals in your corner for birth!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I am talking about postpartum! After having 4 children, and with each postpartum being different from each other, there are 4 things I will be sharing that were key during my personal postpartum. I will also be explaining why having realistic expectations on yourself, others, and the postpartum season was such a game CHANGER this 4th time around. I hope you walk away this episode feeling only encouraged!
Take a listen!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I will be sharing 3 ways dad as the birth partner can help feel connected during your pregnancy. Sometimes it is hard for dads to know in what ways they can be supportive, empathetic, and connected to the process from start to finish. Fun fact, their involvement doesn't just start in the birth room but in all the months prior while we are pregnant! So ,if your birth partner is the dad they are going to want to listen to this episode. BUT even if they are not your birth partner this is still a great episode to listen whether your doula, a spouse, a family member, or very close friend and are looking to support mom.
Come see how and why it matters!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode I will be giving 3 things you MUST do once you realize you are in labor. Once your labor starts you are going to be in it for the long haul. Birth is like running a marathon and I am sharing what you can do in beginning of birth that will make sure you run the race well.
Join me inside!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. Today, we are answering a true vs false question, in this episode we are answering whether or not it is needed to talk a childbirth education class if you are not planning to have a natural birth and why it is true or false.
Come find out!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email [email protected] to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: [email protected]
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Happy New Year and welcome to the Simplify Birth and Motherhood Podcast, where you can receive all the childbirth education and more to help you make an informed decision for your pregnancy, birth, and postpartum. In todays episode, I am talking about homebirth and birth center transfers. I share how you can prepare for one beforehand so that if this were to happen to you at any point in your pregnancy, during your labor & delivery, or in the first few hours of your postpartum you are prepared and help the process be smoother for both you and your baby!
Come learn:
Why homebirth and birth center transfers happen.The misconceptions of the reasons why they happen.How often and when they occur.Why would someone want a homebirth or birth center birth if this is a possible scenario. 4 Ways you can prepare for one.And so much more!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your informed decision making for your pregnancy, birth, in postpartum, and in motherhood. In this episode, we are talking about part 2 in all things homeopathy and how it is a great alternative for use in pregnancy, during childbirth, postpartum, and with our growing family. I have seasoned mother, homeopathic user, retired midwife, and 10 year Le Leche League leader Jessica Bingaman.
Jessica was often compelled to chart her own course. She chose to birth naturally, nurse longer than the cultural norm, homeschool, and use traditional remedies over Western medicine when possible. Throughout her years she often wished that there was someone to coach her through her alternative choices or just listen while she processed how she would walk through the next stage of her parenting. Jessica turned that desire into a passion to take all that she learned and sometimes struggled to put into practice and use it to support other mamas and their growing families.
Come listen to learn:
What is homeopathy? What does this all include?For some who hasn't used it before, how do you use it and how does it work? What are somethings to keep in mind while using it?What are some common concerns that families have that can cause some hesitation in using homeopathy? Can you use them with other OVC medicine or antibiotics?How is homeopathy used in pregnancy, birth, postpartum, for infants/young/teen/ children for things like nausea, heartburn, headache, pain, cold and flu, allergies, etc.Why do we see homeopathic medicine being used more often in birth environments than others? What can we learn from the use of homeopathic medicine and why homebirth/birth center transfers happen? Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email [email protected] for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!To connect with Jessica and to receive some tips on remedies and much more, visit her website:
https://bloominggenerations.com/2021/07/13/what-to-expect-when-youre-expecting-natural-remedies-to-work/
Jessica's online blog page Blooming Generations -
https://bloomonline.blog/
Facebook
https://www.facebook.com/jessica.bingaman/
Instagram
https://www.instagram.com/jbingaman/
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
-
Welcome back to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your informed decision making for your pregnancy, birth, in postpartum, and in motherhood. In this episode, we are talking about part 1 in all things homeopathy and how it is a great alternative for use in pregnancy, during childbirth, postpartum, and with our growing family. I have seasoned mother, homeopathic user, retired midwife, and 10 year Le Leche League leader Jessica Bingaman.
Jessica was often compelled to chart her own course. She chose to birth naturally, nurse longer than the cultural norm, homeschool, and use traditional remedies over Western medicine when possible. Throughout her years she often wished that there was someone to coach her through her alternative choices or just listen while she processed how she would walk through the next stage of her parenting. Jessica turned that desire into a passion to take all that she learned and sometimes struggled to put into practice and use it to support other mamas and their growing families.
Come listen to learn:
What is homeopathy? What does this all include?For some who hasn't used it before, how do you use it and how does it work? What are somethings to keep in mind while using it?What are some common concerns that families have that can cause some hesitation in using homeopathy? Can you use them with other OVC medicine or antibiotics?How is homeopathy used in pregnancy, birth, postpartum, for infants/young/teen/ children for things like nausea, heartburn, headache, pain, cold and flu, allergies, etc.Why do we see homeopathic medicine being used more often in birth environments than others? What can we learn from the use of homeopathic medicine and why homebirth/birth center transfers happen? Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email [email protected] for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!To connect with Jessica and to receive some tips on remedies and much more, visit her website:
https://bloominggenerations.com/2021/07/13/what-to-expect-when-youre-expecting-natural-remedies-to-work/
Jessica's online blog page Blooming Generations -
https://bloomonline.blog/
Facebook
https://www.facebook.com/jessica.bingaman/
Instagram
https://www.instagram.com/jbingaman/
Mentioned Book:
Homeopathic Medicine At Home:... by Maesimund B. Panos MD (amazon.com)
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Today's episode on Simplify Birth & Motherhood Podcast I will talk about one of the main concerns that moms have going into labor and that is the fear of tearing while pushing! Tearing can happen for multiple reasons and the difference between a Perineal tear and an episiotomy can greatly affect your recovery in postpartum with one being more challenging than the other. However, how one happens verses the other can be within our control! While listening to this episode you will learn: How fear can affect the progression of your labor.What an episiotomy is and how to communicate with your provider to prevent one from happening.The differences between an episiotomy and a perineal tear.4 tips to help you decrease the chances of tearing while pushing during childbirth. Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email [email protected] for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth & Motherhood Podcast, where I talk about all thing's pregnancy, birth, postpartum, and motherhood to help you make an informed decisions for you and your family. In this episode, you will hear me answer a question in a private coaching session with Hannah Tekkle. Hannah is a mother with a previous cesarean and is wondering if she would be a good candidate for Vaginal Birth After Cesarean (VBAC) with an incision that is rare and can pose a higher risk for future pregnancies and births. Come take a listen her questions and my answers that will help her have clarity to make an informed decision for her future pregnancies and births.
Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email [email protected] for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth & Motherhood podcast, where you can receive education to empower your pregnancy, childbirth, postpartum, and your journey through motherhood to make an informed decision that best fits you and your family. Today, I will be sharing easily one of the most, if not the first but definitely the second, hardest parts of pregnancy and that is the third trimester. Each stage of our pregnancies come with both the joys and the pains, and the third trimester brings us both those things! But sometimes in our final stretch what we are really searching for is some relief from the pains so we can enjoy the last bit of our pregnancy. Come listen to learn:What is going on?!? Why is my body doing this to me! What your body and baby are doing in this stage of your pregnancy.5 Common complaints and simple things you can do get some relief.Things that are not normal in our third trimester. Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email [email protected] for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and the early years of your motherhood journey. Postpartum is easily become the most challenging start to our motherhood journey. Some much of our culture puts an unnecessary and unrealistic expectation on mothers who have just given birth that it is not beneficial to current family life and to the future generation. Postpartum is an opportunity for us as mothers to slow down, refresh, and adjust and is just as important to prepare for during pregnancy whether you are a first-time mom (FTM) or have had multiple births.
In todays episode Amanda will talk about:
What is postpartum, what is really to be like.How postpartum is an important season to prepare for during pregnancy.The key to a smooth postpartum recovery.4 Key things to focus on during postpartum.Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? I am currently offering 4 individuals a FREE 1:1 1-hour coaching session. This coaching session will be in a 1:1 question-and-answer format that are based on your specific needs and desires for your birth. I will answer and provide the education to go along with them FOR FREE! These topics can range from: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! If you or someone you know who would be interested in giving me their time and consent to have their session recorded for the podcast (because chances are someone else is thinking it too ) PLEASE send an email to [email protected] with a subject line "pick me!" for more details and registration.Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome back to the Simplify Birth & Motherhood podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey. Whether you are a first-time mom (FTM) or a mom of multiple children, you are working hard on the daily to take care of yourself and your family. As we journey through our pregnancies, go through childbirth, recover in postpartum there are vital nutrients that we need in our daily nutrition to help us function well, not cause us to feel run down, and have the potential to put the extra pep in our step. The most underrated mineral that can do this is often one neglect, don't see how much importance it has for us, and can be a game changer in motherhood is electrolytes!
Come listen to learn:
What electrolytes are and what they do for our bodies during pregnancy, for childbirth, in postpartum, especially for breastfeeding, and for our daily lives as mothers.What the deal is with salt, and why the type of salt is important to our nutrition.Three practically and safe ways to get more electrolytes in our daily life.Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth & Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey! In today's episode, Amanda has the pleasure to interview author of "Postpardon Me" Suzanne Yatim Aslam. Suzanne is a mother, former actor, and Miss Arab USA, and shares through her Amazons best seller book "Postpardon Me" her journey through postpartum depression and anxiety by addressing the dark thoughts that so many mothers are thinking and are too scared to say out loud.
Amanda and Suzanne in this episode talk about the lies we hear as young mothers and how that is not benefitting us in our postpartum.
Join us as we talk about:
What are the lies we hear as young mothers.How it affects our daily lives, activities, and relationships with our children, spouses, family, and friends.How modern culture is fueling and/or remedying these lies.What are some truths or daily practices we can implement into our lives that will help overcome these lies.Connect with Suzanne Yatim Aslam:
Website: Suzanne Yatim Aslam
Social Media: instagram.com/suzyatimaslam/
Amazon's Best Seller "Postpardon Me": Postpardon Me: A fickle woman's spiral into postpartum depression and anxiety and how the hell she found her way out of it. (Sort of.): Yatim Aslam, Suzane: 9780578999104: Amazon.com: Books
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!
With this interview with Physical Therapist Christina Walsh you will hear:
What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean.
What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it.What are some symptoms of a weakened pelvic floor that are considered "normal" but are not.What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them.What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
To connect with Christina and Tighten Your Tinkler:
Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home:https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE Decompression Position (to relax back, hips, pelvic floor, & nervous system): https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth & Motherhood podcast! In today's episode I will be sharing 3 of my favorite tools/items that I like to have for labor and delivery! In order to have a satisfying childbirth we need to actively participate and how we can do that efficiently during labor is by using a few tools to help us.
Come learn:
3 tools to use during labor and deliveryHow we can use them during labor.Why people use them during labor and delivery.Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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Welcome to the Simplify Birth & Motherhood podcast where you can get clarity to empower your informed decision making during your pregnancy, for childbirth, in postpartum, and as you begin your motherhood journey. In this episode I will be talking about prenatal nutrition. From the moment we become pregnant we are always looking for ways to take care of ourselves as well as our growing baby. All we want is to have a healthy pregnancy, a successful childbirth, and a smooth postpartum recovery as mothers. Our prenatal nutrition is that something we as mothers can control and use as a resource for good for ourselves and our baby, after all you are eating for two.
Come learn as I talk about:
The importance of proper nutrition in pregnancy, for childbirth, and in postpartum recovery.When the best time is to begin nourishing ourselves.5 key nutrients that are important for baby's development and growth and for a healthy pregnancy.The MAJOR difference between folic acid and folate, and which one is best to consume.Food and supplement brands that are helpful before pregnancy, during pregnancy, and in postpartum.Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: [email protected] to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [email protected]
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: [email protected]
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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