Эпизоды
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This week, Ashley explores the power of giving yourself permission to change your mind, even about things you once loved. She reflects on the importance of letting go of traditions, habits, or commitments that no longer serve you to make space for what brings you joy now. With heartfelt insights and a shift in perspective, she encourages listeners to honor who they are today, not who they used to be. If you've ever felt guilty for outgrowing something or someone, this episode will remind you that change is not only okay—it’s necessary.
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In this episode, Ashley opens up about processing the emotions stirred up by recent events and finding resilience in the face of uncertainty. After a rollercoaster of emotions following the recent election, she shares her personal journey through anger, disappointment, and ultimately, hope. With heartfelt insights and encouragement, she offers a grounded perspective on holding steady, staying proactive in uncertain times, and the strength to push forward. If you need a little reassurance, with a side of hope...this one's for you boo.
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Пропущенные эпизоды?
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In this episode, Ashley reminds us that chasing perfection can hold us back from even starting. Whether you're launching a business, creating content, or working toward any goal, now is the time to take messy action, make mistakes, and learn as you go. She emphasizes that excellence comes from showing up consistently—not from getting everything right the first time. If you’ve been waiting for the “perfect” moment, this episode will inspire you to start now and figure it out along the way.
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This week, Ashley talks about reconnecting with your feminine energy and the little things that can make you feel more confident and empowered. Through fun and insightful girl chat, she explores what it means to embrace your femininity and prioritize yourself in the midst of life’s demands. If you're looking for ways to feel more like that girl and boost your confidence, this is the episode for you boo!
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In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy and staying true to our priorities is key to living authentically. If you’ve been struggling with saying no or putting yourself first, this episode will inspire you to make those "power moves" for your own well-being.
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In this episode, we dive into the power of routines and why they matter more than talent. Success isn’t just about having gifts; it’s about building structure and making daily choices that support your long-term goals. Ashley explores how consistent habits, not quick fixes, lead to excellence. Tune in for tips on how to align your daily routine with the future self you dream of, and ask yourself: is your current routine setting you up for success, or holding you back?
Questions To Ask Yourself While Becoming A Better You
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In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven’t even happened yet. She shares the wisdom of "letting it come to you first," encouraging listeners to focus on what brings them joy instead of spiraling into fear and anxiety. With personal stories, humor, and a fresh perspective, this episode is a reminder to take a step back, live in the present, and find peace in life’s uncertainties.
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Be My Eyes
Love For Our Elders
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In this week’s chat, Ashley tackles the pressure we often feel to hit life’s milestones and the anxiety of feeling "behind". She shares personal stories about overcoming the fear of "running out of time" and encourages listeners to trust their unique journey. In today's episode, Ashley reminds us that our dreams are not on a deadline, and everything is unfolding right on time.
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In this episode, Ashley shares a powerful reminder to sit in your confidence and face your insecurities head-on. She opens up about how self-doubt can hold us back from our goals, but by challenging those negative thoughts, we can build the confidence we need to make our dreams happen. If you’ve ever questioned whether you're good enough or capable, this episode is your call to push past the fear and trust that you’ve got what it takes. Tune in for the motivation boost you didn’t know you needed boo!
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In this episode, Ashley gets real about the highs and lows of running a creative business, pulling back the curtain on what it actually takes to turn your passion into a paycheck. From the freedom of being your own boss to the hard truths about managing finances, sponsorships, and taxes, she shares the lessons no one talks about. Plus, Ashley drops gems on how to stay mentally grounded when the pressure is on. If you're dreaming of working for yourself or already in the game, this episode is a must-listen for some raw, unfiltered advice!
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Welcome back boo!! In this Season 7 premiere of the Slay Girl Slay podcast, Ashley returns after a summer of rest, reflection, and personal growth. She dives into the power of hope and its role in pushing through fear and uncertainty, and sharing her own journey of finally starting to publish her first novel. This episode is all about embracing your dreams, showing up even when it’s scary, and fighting like hell for the life you deserve.
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Well hello there! Today we wanted to check in with all of you, see how your summer is going, share a few exciting things with you as we move into the rest of the year, and encourage you to continue to show up and speak up for the things you want in life. This episode will serve as a reminder, that anything is possible sis - sometimes all you have to do is ask. And if you keep praying & working for it - you really will see your wildest dreams come true.
Watch our latest episodes on YouTube here!
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In a very special episode, Ashley sits down with the award winning, NY Times Best Selling author of the Children of Blood & Bone series, Tomi Adeyemi. Tomi shares her creative process, reflects on how she found purpose in storytelling, the struggles & triumphs of writing her record breaking series, and the final installment of the trilogy Children of Anguish & Anarchy hitting shelves June 25th. Ashley & Tomi also talk about navigating rejection, conquering creative hurdles, and how to build your writing muscle. (For all of you aspiring authors out there!) Tune in for a heartfelt conversation about embracing your true self, the power of perseverance, and the importance of staying true to your creative process.
Watch today's episode on Youtube here!
Episode Timestamps:
05:10 Tomi discusses the concept of embracing your light in everyday activities
15:22 Tomi's journey from being defined by work to finding her purpose in storytelling
19:45 Challenges & surprises while writing Children of Anguish & Anarchy
30:12 Tomi on why storytelling is her true calling and needing privacy to create
37:40 Realizing the pattern of writing characters who didn't look like her
41:18 Not getting into the creative thesis at Harvard but choosing to work on her book anyway
46:03 Struggles with learning the craft of writing and pushing through despite setbacks
49:40 "Children of Blood and Bone" getting 63 rejections before hitting it big
53:28 How personal experiences shape the best stories
55:16 Advice to new writers about loving their writing and the importance of reading and writing consistently
57:44 Reflecting on what Tomi would tell her younger self with love and validation
58:53 Ashley's love for Tomi's work and excitement for what's next
01:02:15 The joy of connecting with fans and the upcoming movie adaptation with Paramount
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This week Ashley shares how to transform your mindset with abundance affirmations & scriptures. She explains how practices grounded in both affirmations and biblical scriptures help create a mindset of plentifulness and gratitude. Today you'll be guided through various affirmations focused on prosperity, wealth, joy, and eliminating limiting beliefs around scarcity. Ashley also share her favorite scriptures that reinforce these affirmations, providing a spiritual foundation to help you embrace abundance and elevate your daily mindset.
Today's affirmations are currently on YouTube here!
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Ashley sits down with social media superstar Jaz Turner, known for her inspiring content on TikTok, YouTube, and Instagram. Jaz delves into her journey from quitting law school to creating content full time, sharing valuable insights on maintaining authenticity, preventing burnout, and the power in telling your story. Jaz’s story will encourage you to embrace your individuality, and your passions but also motivate you to get serious about your self -care. Ashley & Jaz also talk about how to find your tribe in a crowded social media space, overcoming hardships, and how to stop doing things that don’t make you happy. Buckle up boo, if you’re looking to make a pivot in your life, or just trying to create cool & authentic content….this episode is for you.
Watch the full interview on YouTube, starting Wednesday June 5th here!
Connect with Jaz Turner here!
Episode Timestamps:
07:40 Navigating your internal & external identities in early adulthood
16:18 Taking pride in your achievements
17:42 Struggling with life's challenges and uncertainties, questioning whether on the right path or not
24:35 Building courage to take the next step in life
28:21 Embracing solitude, self-discovery and empowerment
37:50 How to connect genuinely with community through content creation
41:30 Consistency, creating fresh content, & the privacy balance for success
48:53 Excellent advice for overcoming fear of talking on videos
58:33 The TikTok ban & importance of detachment in a changing industry.
01:05:06 Sharing your story resonates with and inspires others to do the same
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It's giving SEASON 6 FINALE!! At the top of this season we told you how old you, can't solve new you problems. That old keys, do not open new locks. All of you have accomplished something this year, gotten your life to a new level - but may be looking around like, "what now?" If you're unsure on what to do next, feeling uncertain about your future, and you just don't know what to do - this episode was signed, sealed & delivered just for you boo.
Be sure to come back June 3rd for BONUS summer episodes of the Slay Girl Slay podcast! We love you deep boo, thank you for another great season!
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Getting older is a blessing boo, not a curse. This week, Ashley gets into the age-old stigma surrounding aging, especially for women, and flips the script to celebrate our growth and wisdom. She shares personal anecdotes and empowering insights, reminding us of our value, no matter how old we are. Just because your biological clock is ticking, that doesn't mean it's a time bomb sis.
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What is something that you do, all the time that helps you progress, and helps you stay consistent with your goals? This week, Ashley shares 4 random life hacks that completely changed everything for her. In hopes that at least one of these life hacks can change the game completely for you too boo.
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Timestamps:
00:00 Podcast continues after season break.
04:48 Struggling with expressing thoughts and emotions.
09:00 Stop being in a rush to peak in life.
11:50 Using an alter ego to adapt behavior.
17:37 Focus on yourself & let others focus on them.
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We've done Hot Girl Summer, but what about a Whole Girl Summer? Where the entire summer you spend time doing things that make you feel whole as a woman? This episode Ashley talks about how to romanticize your summer this year, and how to be intentional about everything that you want to do. Setting themes for your summer, and starting new hobbies. She talks us through how to let go of old habits, old ways of doing things, and old seasons to embrace something new.
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We don't have to be perfect, but we should all set some sort of standard for our lives. Standards for our business. Standards for our relationships, we could keep going. Think of one area of your life where you want to see change, and start there. This week, Ashley talks about why having standards in every area of your life is important, and encourages us all to rise up and meet every bar that we set for ourselves.
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