Эпизоды
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Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.
Here’s what we discuss:
The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.
Books to heal your inner child:
Running on Empty by Jonice Webb
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Driven to Distraction by Edward M Hallowell
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.
We cover:
When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.
Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
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Пропущенные эпизоды?
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In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.
Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.
We dive into:
The traditional stereotype of homemaking and how Charity is challenging itHer fresh perspective on homemaking as nurturing relationships and creating a flourishing family lifeWhat a daily homemaking schedule can look like for working momsPractical tips on connecting deeply with your familyJoin us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.
Connect with Charity:
https://charitygibson.com/
Buy her book The Working Homemaker
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.
Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.
In this episode, we talk about:
Stephanie’s decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe community’s response to her work and her passion for eco-friendly livingTips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-givingTune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind.
Connect with Stephanie:
Sustainable Minimalists Podcast
Instagram @sustainableminimalists
https://mamaminimalist.com/
https://www.facebook.com/SustainableMinimalists
Get her book: Sustainable Minimalism
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.
We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships.
Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.
Connect with Rachel:
Instagram @finding_joy
www.findingjoy.net
purchase: Get Your Spark Back
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.
We are going to cover my thoughts and takeaways from these memoirs:
Untamed, Glennon DoyleNickel and Dimed, Barbara EhrenreichBurn Book, Kara SwisherSandy Cooper booksThese memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen!
Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.
Here’s what we cover:
Why reading memoirs can be so powerfulThe value of learning from someone else's life experiencesSome of my favorite memoirs that I have readTune in to explore the unique stories behind these fascinating lives!
Fiction books mentioned in this episode:
Eleanor Oliphant is Completely Fine, Gail Honeyman
Beach Read, Emily Henry
Gansett Island Series, Marie Force
Memoirs discussed in this episode:
Spare, Prince Harry
Friends, Lovers, and The Big Terrible Thing, Matthew Perry
Educated, Tara Westover
Counting the Cost, Jill Duggar
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.
As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.
We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.
Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Feeling frantic?
Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?
In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.
Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.
Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!
Looking for more relative information on Burnout? Check these out!
Episode 47 - Overcoming Overwhelm
Episode 49 - Quiet Quitting
Episode 88 - Internal Dialogue
Episode 90 - Adrenal Fatigue
--> Blog - How do I know I'm on the right path?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.
Today we are talking about:
What happens once you achieve your goals? What is arrival fallacy?What is wrong with S.M.A.R.T. goals?One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.
Looking for more episodes about goal setting? Check these previous episodes out!
Episode 54 - Smart Goals are Stupid
Episode 93 - Celebrating Your Wins
Episode 104 - 3 Year Plan
Episode 106 - Manifestation vs Magical Thinking
Episode 122 - Zero Sum Thinking
Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
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Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.
Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.
So... how do you keep your children from becoming estranged from you?
Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.
The emotional parentThe driven parentThe passive parentThe rejecting parentThere are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself!
Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents.
Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Episode 144 - Slow Parenting Series: School Age Readiness
Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children
Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
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Speaking Opportunities -
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Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes.
With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?
In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions.
If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture
Want to listen to more episodes on making money online? Take a listen to these previous episodes:
Episode 70 - Sniffing Out Scams
Episode 76 - Emily's Story -- Escaping a MLM
Episode 85 - Mommy Blogging
Episode 109 - My Publishing Stories
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
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The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.
Day to day your capacity can change, depending on many variables that you can't control.
You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.
Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining.
I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life.
At the end of the day, you can really only rely on and control yourself.
So go slow and Simply. Look. Only. Within.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!
We are talking about:
How it happenswhy it happenswhat to do about itAs parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it.
In my new Slow Living book, I talk about the 5 steps to Slow Living and how to apply these steps to the Peace Pyramid so you have a solid foundation for success in ALL aspects of your life.
Want more? Take a listen to these powerful stories of REAL women who have navigated tricky and tough times and have prevailed:
Episode 34- Mom You're Amazing
Episode 102- Angela's Story, Living with Multiple Sclerosis
Episode 104- 3 Year Plan
Episode 105- Before and After Coaching with Beth
Episode 106- Manifestation vs Magical Thinking
Episode 149- Amylee's Slow Living Story
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
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Courses - https://stephanieodea.com/courses/
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Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.
Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally.
We are talking about:
How her kids handled the crashPTSDHow it caused her to slow down to recover and lean on others to helpHow she looks back on that experience nowNow Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too!
Find her Freezer Meal Club Course HERE!
Use discount Code (SL-30) to enjoy 30% off through the end of 2024.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
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I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents!
Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms.
Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:
ConsequencesSocial mediaCell phone rulesQuality time as a familyChoresGrateful kids become awesome adults. Helping your young children appreciate what they have jumpstarts their growth into teens who can have give-and-take conversations and develop sincere compassion for others. These are all baby steps to adults that people want to be around!
Amylee is sharing this series of reflections, prompts, and templates to help you model thankfulness to your kids and build a culture of gratitude in your family. Grab it HERE!
Looking for a cell phone playbook to use in your family? Download Amylee's cell phone rules HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!!
I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World".
This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life.
So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more. You can purchase your own copy online HERE. Also, head to your local bookstore and ask for the book. They will be ready to ship this fall!
Once you start reading it, send me a note and let me know your thoughts! I can't wait to hear how this book helps you.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary!
While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years.
In this episode I am sharing with you 25 thoughts I have about being married for 25 years!
ArgumentsFinancesSupportParentingand MORE!!!I am spilling the tea on how we keep our marriage thriving after 25 years, so let's get started!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.
To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to go. Slow living is about taking steps to get to where you want to go.
How do you teach emotional regulation to your kids if your not emotionally regulated yourself?
How to implement in your own family?
Let's talk about how you can regulate your emotions so that you can be the best version of yourself to teach your own children.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode:
You can go into things with a plan but also be prepared for those plans to changeSometimes what is best is to unplug from researching and just be presentKeep the end in sight, you are not raising children but you are raising adultsI have a degree in Early Childhood Education and child psychology and have spent my entire adult life working with children and families.
In this episode I share some ideas on how to best prepare your child for the academic, social, emotional, and physical aspects of full day school.
For more information on school age readiness, you may enjoy reading some ideas I have on "afterschool homeschooling," here.
Want to hear more about slow parenting? Take a listen to these previous episodes for more!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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