Эпизоды
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I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.
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Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course
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Пропущенные эпизоды?
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Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your setup. We also update the listeners on the Fittest of the Coast qualifier and my most recent Disc Golf round.
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An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you've put in, and a disc gold update non update
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A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!
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Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we also discuss my current status within Bulk season, a gym PR, and where the bulk will go
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Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.
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On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.
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In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.
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A quick bout of the flu provides some life perspective for the week..
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Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.
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Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!
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Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits
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Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.
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Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?
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Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED
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Quick rant episode on calories in calories out and why people get confused on the science.
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In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.
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Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.
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Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.
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