Эпизоды
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Discover how creative practices can serve as tools for self-discovery, healing, and processing life's complexities.
Accomplished musicians Stephanie Schneiderman and Tony Furtado join host Dr. Chrissie Ott to discuss creativity, joy and the importance of being present. Their discussion highlights how creativity can serve as a therapeutic tool and a means of self-discovery.
In this conversation, Stephanie and Tony share their thoughts on joy and about their different artistic journeys. Tune in to learn how their understanding of success has evolved over time, the impact of negativity bias on self-perception, and the importance of embracing change.
Key Episode Takeaways:
Benefits of creative processes like songwriting and sculpting.How music can serve as a powerful medium for connection.Ways to channel emotions into creative outlets such as songwriting or other artistic forms.
Why embracing vulnerability is a key part of creating meaningful and impactful art.
Tony Furtado: https://tonyfurtado.com/
Stephanie Schneiderman: https://stephanieschneiderman.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Explore how acknowledging our own trauma can unlock deeper connections and care.
In today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott is joined by Dr. Amy King, a licensed psychologist, keynote speaker, coach and mentor. Together, they explore the multifaceted nature of trauma, the importance of relational health, and the need for compassionate self-preservation, particularly among healthcare providers.
She highlights the importance of promoting a compassionate approach to care and acknowledging the impact of personal trauma. This episode offers valuable perspectives for caregivers, healthcare professionals, and anyone interested in fostering deeper connections and joy in their lives.
Key Episode Takeaways:
The differences between trauma responsive versus trauma informed.Naming and acknowledging trauma is essential for healing.Vulnerability in healthcare can foster deeper connections and healing.Why the concept of trauma should not be limited to big T or little t designations.Dr. Amy King: https://doctoramyllc.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Пропущенные эпизоды?
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Discover tips for creating a life aligned with your passions and values.
Integrative psychiatrist, digital nomad, and founder of NomadMD, Dr. Kristine Goins joins host Dr. Chrissie Ott to share her inspiring journey from traditional medicine to embracing a minimalist, nomadic lifestyle.
Dr. Goins shares the practicalities of living as a digital nomad and the freedom that comes with this kind of lifestyle. Tune in for inspirational insights on creating a life filled with joy that comes with living in alignment with one’s core values.
Key Episode Takeaways:
What it is like being a digital nomad physician.Four freedoms that we can find through nomadic living.How traveling can be financially feasible.Dr. Kristine Goins: https://thenomadmd.com/
Instagram: https://www.instagram.com/thenomadmds/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Reclaim your health and joy through menopause and perimenopause.
This week, host Dr. Chrissie Ott is joined by Dr. Aoife O’Sullivan, the Portland Menopause Doc and a leading voice in menopause care. Dr. O’Sullivan has been at the forefront of challenging the stigma surrounding menopause.
Together, they explore the connection between joy and menopause, the challenges women encounter during this life stage, and the critical role of education and advocacy in women’s health. Dr. O’Sullivan sheds light on common medical myths, the stigma around menopause care, and evidence-based facts about hormone therapy.
Key Episode Takeaways:
The connection between joy and menopause.How menopause affects our bodies and why it often goes misdiagnosed.Evidence based information on hormones and why they are beneficial for women’s health.Ways to find a knowledgeable practitioner for effective menopause care.Dr. Aoife O’Sullivan:
Website: https://portlandmenopausedoc.com/ Instagram: https://www.instagram.com/portlandmenopausedoc/ LinkedIn: https://www.linkedin.com/in/aoife-o-sullivan-46b9251/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Resources:
https://menopause.org/ https://themfactorfilm.com/Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Discover how to connect more deeply and build relationships rooted in care and compassion.
This week on Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Wendy Schofer, a pediatrician, coach, and founder of Family in Focus. Wendy is on a mission to redefine how we think about emotional well-being—not by avoiding discomfort, but by embracing the full spectrum of emotions as a path to healing and deeper connection.
Through her work with parents, Wendy helps families build stronger bonds, tackle challenges like nutrition and mental health, and create spaces for authenticity and vulnerability. Her insights remind us that being fully present—with ourselves and our loved ones—isn’t just healing; it’s transformational.
Key Episode Takeaways:
Finding joy often requires leaning into negative spaces.Creating a safe space for emotions fosters connection. Lifelong learning in medicine should include emotional fluency.Connection mitigates trauma and fosters healing.Find more on Wendy Schofer, MD:
Family in Focus with Wendy Schofer, MD https://pod.link/1571510508
Website: www.wendyschofermd.comFind Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you.
Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver.
Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause.
Key Episode Takeaway:
Sustainability in food choices can transform health and community.Meal planning can reduce stress and enhance family meals.Nourishing foods can significantly impact energy and mental clarity.Embracing all versions of ourselves is key to finding joy. Finding joy in life often requires a multifaceted approach.https://theacmebox.com/ https://spadespoon.com/ Get 30% off using promo code solvingforjoy
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Reignite your passion for medicine and find out how to unlock your full potential.
Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians.
Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program.
Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Explore the significance of living authentically and the essential role of a supportive environment for physicians.
On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.
Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers.
Key Episode Takeaways:
Mental health struggles are prevalent among medical professionals.The Authentic Doctor Survey was created to explore these challenges.Authenticity correlates with lower burnout and depression.Research provides quantitative proof of the importance of authenticity.Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/
Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx
Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/
The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/
Physician Support Line: 1 (888) 409-0141
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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What if you let go of what you thought you should be grateful for and instead explore what is already present?
As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude.
She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.
Key Episode Takeaways:
What Naikan, the gratitude practice, is and the three primary questions for it.Gratitude should not be a source of shame or pressure.Radical self-honesty is essential for personal growth.Tolerance can sometimes lead to complicity in harmful situations.ToDo Institute: https://www.thirtythousanddays.org/
“Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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Uncover the power of acknowledgment, repair, and resilience in shaping a more connected and accountable future.
Rebecca Clarren, author of The Cost of Free Land, joins the Solving for Joy podcast with host Dr. Chrissie Ott to delve into historical injustice, cultural identity, and the role of storytelling in healing and understanding our shared history.
Through reflections on her family’s past, the impact of generational trauma, and the importance of truth-telling, Rebecca and Chrissie explore how confronting denial can lead to healing, integrity, and a deeper understanding of joy.
Key Episode Takeaways:
Understanding our past is essential for healing and moving forward.Acknowledging mistakes is a part of being human and can lead to growth.The stories of marginalized communities often include narratives of joy and resilience.Cultural reflections can reshape our understanding of history.Learn more about Rebecca Clarren: https://www.rebecca-clarren.com/
Hitler's American Model by James Whitman: https://press.princeton.edu/books/hardcover/9780691172422/hitlers-american-model?srsltid=AfmBOoq5IdN427AzYkh7b_mxEHBznzt8GoYDu1kPBOdq-iWb4fiHt3y3
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover the profound connections between neuroscience, meditation, and personal growth.
Join Dawson Church PhD, bestselling science writer and researcher, as he dives into the science behind EFT, meditation and their effectiveness in promoting healing. Together with host Dr. Chrissie Ott, they discuss the benefits of meditation and related practices.
Their conversation emphasizes the innate capacity for joy and happiness that exists within each of us, advocating for the use of these techniques to unlock this potential. Tune in to learn the techniques that Dawson recommends to unlock our joy.
Key Episode Takeaways:
Non-local mind connects us to a greater consciousness.Meditation enhances resilience and perspective during crises.EFT is a powerful tool for emotional regulation.Cortisol levels can drop significantly after just one hour of tapping.Dawson Church PhD: https://dawsonchurch.com/
Learn more about tapping: https://dawsonchurch.com/eft-tapping/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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From a life devoid of joy to one filled with healing and service.
Join host Dr. Chrissie Ott as she speaks with friend and coaching colleague Peter Kahn. Peter shares his transformative journey from a life devoid of joy to one filled with healing and service.
As a relationship coach, Peter is able to share with us his biggest takeaways from helping people in their relationships and dives into the seven stages of relationships. He emphasizes the importance of vulnerability, and explores the normalcy of conflict in relationships and how that conflict can lead to more authentic joy.
Key Episode Takeaways:
Awareness is the first step in any healing journey.
Emotional expression is vital for mental health.
Conflict in relationships is normal and can lead to growth.
The seven stages of a relationship.
Find Peter Kahn at the Joy Point Solutions Website: https://www.joypointsolutions.com/
Resource: Psychotherapist Bruce Tift: https://www.brucetift.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Discover the realities of burnout—what it truly means and why it goes beyond being a personal problem.
Join host Dr. Chrissie Ott as she delves into the multifaceted nature of burnout, especially within the medical field. She unpacks its components and emphasizes the need to see burnout as a systemic issue, rather than an individual failing.
Dr. Ott shares her own experiences with burnout and underscores the importance of self-care, resilience, and strong support networks in addressing this widespread issue. The discussion also highlights the role of peer coaching and the crucial need to recognize and tackle personal burnout.
Key Episode Takeaways:
Burnout is not limited to the workplace.How to identify it in ourselves and others.The three components of burnout are emotional exhaustion, depersonalization, and inefficacy.Burnout is a form of chronic stress.The Stanford Model of Professional Fulfillment: https://wellmd.stanford.edu/about/model-external.html
“Burnout” by Emily and Amelia Nagoski: https://www.burnoutbook.net/
Wellbeing 2.0 by Tait D. Shanafelt, MD: https://mayoclinicproceedings.org/article/S0025-6196(21)00480-8/fulltext
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Connecting with others, finding strength, and uncovering joy even in the darkest times.
Host, Dr. Chrissie Ott shares her harrowing experience of navigating Tropical Storm Imelda, while also dealing with family health crises, and how she found strength during this difficult time.
Listen as Chrissie shares how confronting life’s most difficult challenges can lead to profound growth and resilience. The conversation highlights the resilience of the human spirit and the transformative power of connection and support during difficult times.
What You'll Learn:
Joy can occur even in the darkest moments.Post-traumatic growth allows for positive changes within ourselves.Resilience is built through shared experiences and support.Vetted organizations that accept donations to help people in need after a natural disaster: https://www.nvoad.org/current-members/
Supporting folks on a quest toward Post Traumatic Growth and founded by one of the psychologists that coined the term in 1995: https://bouldercrest.org/person/richard-tedeschi-ph-d/
Supplemental info about Post Traumatic Growth: https://ecopsychepedia.org/glossary/post-traumatic-growth/
See the photos from Chrissie's experience with Tropical Storm Imelda: https://joypointsolutions.mykajabi.com/podcast-photos
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Ready to let go of what isn’t serving you and move towards wholeness? Listen up!
In this insightful episode, host Dr. Chrissie Ott, MD, and leadership coach Dr. Tracy Asamoah, MD, ACC, explore the concept of moving beyond the outdated pursuit of balance and embracing wholeness instead.
Tracy, who specializes in helping women physicians and leaders, shares how creating space for self-determination and aligning your actions with your core values leads to a deeper sense of joy and fulfillment. This conversation explores thoughtful topics like; how to integrate joy into daily life, practical advice for finding joy amidst transitions, and the challenges of balancing systemic pressures in healthcare with personal well-being.
What You'll Learn:
Joy often requires making space for it in our lives.Infiltrating joy into daily life can be done in small ways.Leaders have a significant impact on the well-being of their teams.Curiosity about different perspectives enhances leadership effectiveness.Tracy Asamoah Coaching: https://www.tracyasamoahcoaching.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Welcome to the first Solving for Joy roundtable discussion!
Host, Dr. Chrissie Ott, welcomes back Sara Harkness Bovitz, MD, Joaquin Lopez, MS, NCC, and Corey Thompson, MA, LMHC. Together they share their unique perspectives on how we can navigate this election season with compassion, curiosity, and emotional strength.
In this conversation, the guests emphasize the need for mindfulness, curiosity, and understanding, particularly in the context of social media’s impact on our perceptions and interactions. Tune in for some practical tools and insights to help you stay grounded in connection.
Key Episode Takeaways:
Ways we can stay grounded during turbulent times.Community support is vital for navigating challenges.Curiosity about others' perspectives can lead to greater understanding and connection.Finding joy requires leaning into uncertainty and being open to new experiences.Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/
Joaquin Lopez at website: https://www.affectuscounseling.com/
Find Sara’s substack here: https://saraharknessbovitz.substack.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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What if experiencing joy could be as simple as taking it one step at a time?
In today’s episode, your host Dr. Chrissie Ott welcomes Licensed Mental Health Counselor, Corey Thompson to discuss finding joy, particularly when it comes to relationships and intimacy. Corey first shares his personal journey to becoming a therapist specializing in intimacy and sexual health.
Together, Chrissie and Corey explore the nature of joy, emphasizing that it often resides in the unexpected, and in both positive and negative experiences. They also discuss the importance of connection in relationships, and the concept of microdosing joy.
Key Episode Takeaways:
Joy often hides in the unexpected and uncertain.Microdosing joy is about taking it slowly, in bite-sized pieces and experiencing joy in everyday moments.Healing from betrayal can lead to new opportunities for growth.Find Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/
Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Corey Thompson Instagram: https://www.instagram.com/coreythompsonmhc/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Explore how joy, transformation, and storytelling are interconnected.
In this heartfelt conversation, Chrissie is joined by Joaquin Lopez - a musician, storyteller, counselor, and community advocate. Together, Chrissie and Joaquin explore the power of creativity, storytelling, and collective connection as tools for healing and transformation.
Through storytelling and poetry, they highlight the transformative power of recognizing joy within ourselves and others. Joaquin shares his passion of working with the Latinx and LGBTQ+ community and his personal experience of how reclaiming our stories can lead to deep, authentic joy.
Takeaways
Joy is an inner resource that we can connect with.Humor is a powerful tool for healing and connection.Creative expression can lead to profound joy and togetherness.Vulnerability is essential for experiencing true, authentic joy.Find more of Joaquin's music here: https://www.joaquinlopezmusic.com/
Joaquin Lopez counseling website: https://www.affectuscounseling.com/
Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Joaquin Lopez Instagram: https://www.instagram.com/joaquinlopezmusic/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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🎧 What if you’re more creative than you think? 🎨
Find out how creativity can spark joy in our latest podcast episode with Elizabeth Heichelbech!
In this conversation, Chrissie is joined by Elizabeth Heichelbech - an author, artist, educator, and creativity coach. Together, they reflect on the meaning of joy and explore the many ways we all feel joy. They share personal stories and experiences, including Elizabeth's adventures in teaching and discovery of joy in unexpected places.
They also dive into the concept of creativity and its connection to cultivating joy, touching on chance methods and the importance of surprise and connectedness in this journey. Elizabeth leaves us with some tips for those who are interested in reconnecting with their inner creativity.
What You'll Learn:
Ways to unlock creativity in ourselves.How joy relates to creativity. Creativity can be found in everyday activities.Elizabeth Heichelbech Website: https://www.creativeincites.com/
Chopin in Kentucky by Elizabeth Heichelbech: https://www.goodreads.com/book/show/89022668-chopin-in-kentucky
The Creative Act by Rick Rubin https://www.goodreads.com/book/show/60965426-the-creative-act
Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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Learn how grief and joy relate to one another in beautiful and complex ways.
In this conversation, host Dr. Chrissie Ott speaks with Sara Harkness Bovitz, an internal medicine physician and a life coach at Joy Point Solutions. Dr. Harkness Bovitz discusses the loss of her husband to brain cancer and how she found solace and meaning in writing her memoir, 'The Tricycle'.
Dr. Harkness Bovitz emphasizes the importance of stories and empathy in navigating grief and finding joy. Her goal now as a coach is to help others navigate through burnout and moral injury, especially in the healthcare field.
What You'll Learn:
Stories can help develop empathy and provide comfort during grief.The journey of grief is not linear.Sharing our own stories can help others navigate their own journeys of grief.Find Sara’s substack here: https://saraharknessbovitz.substack.com/
Learn more about Sara’s story from her book “The Tricycle”:
https://www.barnesandnoble.com/w/the-tricycle-sara-harkness-bovitz/1144987534Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
Website: https://www.joypointsolutions.com/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
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