Эпизоды
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Sensitivity - a blessing or a curse? In this episode Rebecca and Ruth chat about the diversity with which we meet our respective worlds, and the difference between sensitivity and reactivity. They explore what it might be like to move through the world as a sensitive human, and pose some hypotheses about why we develop sensitively or conversely, why our responses may become dulled. Where do you sit on the continuum?
Hosted on Acast. See acast.com/privacy for more information.
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Self-compassion - why is it important? In this episode Rebecca and Ruth discuss the components of self compassion and why its impact is significant. They explore how we might identify when it's not in play, and what some of the barriers to being self-compassionate are. Ruth and Rebecca also chat about why our focus is more often on kindness to others and how this can buy into feelings of unworthiness, and lead us to behaviours which distance us from ourselves and the lives we might want to be living.
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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Compassion. What is it? What gets in the way? In this episode Ruth and Rebecca explore ideas around compassion: the defining of it, some of the barriers to feeling it, and how the world is impacted by the lack of it. They chat about how compassion might be impacted by systems, and how we may show up when we're treated with a lack of it. Compassion. Don't we always need more?
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Rebecca and Ruth explore ideas around personal growth. What is it? Why do we do it? Their converrsation explores some of the components of growth, why some individuals might be more drawn to such exploration than others, and why transofrmation is often a conscious choice. They also chat about their own motivations for growth and some of the factors that can support us on the journey.
Hosted on Acast. See acast.com/privacy for more information.
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What is it that determines if a behaviour or a pattern is an addiction or just habitual? In this episode, Ruth and Rebecca explore ideas around addiction. They chat about some of the defining features of addictive behaviour, some of the causes and its potential impact. They also speak about some of the shifts that need to occur to understand, and heal from an addiction and again, advocate strongly for the employment of self-compassion.
Hosted on Acast. See acast.com/privacy for more information.
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Grief is a universal human emotion, but not an easy one to traverse. In this episode Rebecca and Ruth chat about the nature of grief and some of its theoretical stages, and they discuss factors which may impact how we move through a passage of grief. They share some of their personal experiences and subsequent insights, explore why different individuals might respond uniquely to loss, and speak about forgiveness.
Hosted on Acast. See acast.com/privacy for more information.
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In this, the tenth Soulful Insights episode, Ruth and Rebecca investigate intimacy. They offer their take on what intimacy is, and discuss the idea that levels of intimacy exist upon a continuum. Rebecca and Ruth chat about the components they believe might need to be present for intimacy to develop, speak about the nature of intimacy that exists within a therapeutic relationship, and also explore what some of the barriers to intimacy might be.
Hosted on Acast. See acast.com/privacy for more information.
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People pleasing - is it something you do? A pattern you're trying to shift? In this episode Rebecca and Ruth chat about people pleasing and how and why it may develop as a protective mechanism. They chat about what some of the behaviours look like, what happens when it persists and speak about some of the factors that can be involved in moving beyond it.
Hosted on Acast. See acast.com/privacy for more information.
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In this second episode on the Family of Origin, Rebecca and Ruth chat about familial expectations, the assumption that we always feel a close bond with other family members, and the idea of 'chosen family'. They speak about conscious parenting, about their respective journeys toward being parents, and they explore how we might consciously establish new patterns of relating that are different from those we experienced growing up.
Hosted on Acast. See acast.com/privacy for more information.
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Why is our Family of Origin so significant in shaping who we are and how we relate? In this episode Ruth and Bec chat about the ideal environment for the developing small person and how patterns of relating in our early years impact our future relationships. They touch briefly on Attachment Theory, and speak about the fact that despite patterns being often unconscious, they can be transformed.
Hosted on Acast. See acast.com/privacy for more information.
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Love. Is it essential? Easy? How do we learn to love, and what can help us love more? In this eisode Rebecca and Ruth explore some of these questions, and chat about where we learn the ways in which we love and what some of the elements of loveing might be. Is love all we need?
Hosted on Acast. See acast.com/privacy for more information.
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In their fifth episode Bec and Ruth speak about Anxiety and its prevalence in many peoples' day to day lives. They explore some of the many causes, chat about how people "do" their anxiety, and suggest that appraisal of a situation can shift the experience of anxiety. Ruth and Bec also offer some insights into how anxiety might be reduced in the moment, and beyond.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Ruth and Rebecca return to the conversation about emotions, chatting about the ways in which we're conditioned out of our feelings and so learn to please others as a way of maintaining connection. They explore issues related to the "fight, fligh, fawn, freeze" response, the importance of identifying emotions, sitting with them and of finding ways to self soothe. They speak about compassion, about taking responsibility for our own emotional states and why viewing emotional states through a non-judgemental is helpful.
Hosted on Acast. See acast.com/privacy for more information.
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Why are emotions so difficult for most of us to navigate? In this episode Rebecca and Ruth chat about how our relationship with emotions is shaped when we're young, and the difficulties with seeing emotions as "good" and "bad". They discuss the impact of trauma on self-perception and how we relate to others, and chat about why the "terrible-twos" might not be so terrible.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Ruth and Rebecca's conversation ranges from potholes and freedom, to therapeutic presence, boundaries, and the importance of the therapeutic alliance. They chat about their own experiences of being clients and discuss some of the factors that bring people to therapy. They explore aspects of what the therapeutic work might be, the role of the therapist, and what could be important to look for if you’re seeking a therapist.
Hosted on Acast. See acast.com/privacy for more information.
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Get to know Rebecca Harris (Author, Psychotherapist) and Ruth Katerelos (Psychologist) in this introductory episode, as they chat about what led each of them to therapeutic work and where they're at currently. They explore what the Synergy of Psychology, Emotion and Spirit means to them, and introduce the idea of spirituality with a quote from Brene Brown. They speak about the value of curiosity in therapy, as a potential alternative to diagnoses, and highlight the importance of connection to self, to others and to nature for our sense of wellbeing.
Hosted on Acast. See acast.com/privacy for more information.