Эпизоды
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You can also listen to this in any of your preferred Podcast Platforms!SpotifyApple Podcast Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qrFollow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1—-10% Discount on Vitruve (Velocity Based Training): SPANIARD10https://shop.eu.vitruve.fit/?aff=24
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You can also listen to this in any of your preferred Podcast Platforms!You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteAFollow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qrFollow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1—-10% Discount on Vitruve (Velocity Based Training): SPANIARD10https://shop.eu.vitruve.fit/?aff=24 Chapters: 00:00 Introduction to Episode05:48 Landing Mechanics10:56 Classification of exercises for Landing13:31 Strength Training for training the Landing14:00 Landing Drop Heights 19:50 Sticking the Landing
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Пропущенные эпизоды?
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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
You can also listen to this in any of your preferred Podcast Platforms!
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
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10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24Chapters 🔗: 00:00:00 Introduction00:01:26 Linear Progression Model00:04:19 Underdosing the Stimulus00:05:40 Intensity is Multifactorial00:06:40 Adding Changes to Training00:08:09 Monitoring KPIs00:10:57 Overload Considerations
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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
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10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
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You can also watch this episode on YouTube!Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qrFollow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1—10% Discount on Vitruve (Velocity Based Training): SPANIARD10https://shop.eu.vitruve.fit/?aff=24Chapters 🔗: 00:00:00 Introduction00:01:26 Linear Progression Model00:04:19 Underdosing the Stimulus00:05:40 Intensity is Multifactorial00:06:40 Adding Changes to Training00:08:09 Monitoring KPIs00:10:57 Overload Considerations
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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction00:00:57 Flaws in Traditional Periodization00:03:19 Adaptation and Individual Differences in Athletes00:03:48 In-Season Considerations00:04:17 Short-Term Periodization00:05:14 Athlete Classification and Baseline Testing00:06:11 Understanding KPI’s and Training00:07:10 Re-evaluating and Testing 00:09:06 Finding Patterns and Making Decisions
