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Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on our final episode of spilling the pre!
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(RERUN EPISODE) We are closing in on the end of Season one of Spilling the Pre and we couldn't be more happy for what is to come for our podcast! If you haven't heard this episode yet, give her a listen and see what we were up to back in March. We were talking meal prep options, personal training benefits & of course syncing your cycle up to your workouts!
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Пропущенные эпизоды?
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!!Trigger Warning this episode will include talk about ED's and Suicide!!
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on working at Hooters for 6+ years and how it has effected me in the stages after I have left. Let's dive into the beauty and body standards that are kept up at a Hooters restaurant and how it starts to cause mental health issues. We cover topics on self confidence, getting stuck in an invalidating job and how you can feel not good enough after being told "you're not good enough" SHOCKER!
-This has no relation to the Hooters Franchise and is all allegedly based on my experiences and opinions. Thanks for listening Baddies!
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@SophiaFiluta
@Spillingtheprepodcast -
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on how to eat best for your body and focusing on your gut health. Bethany Wyman a registered dietician joins us this week to spill the pre on hating green juices and knocking down crash diets. We learn about taking care of our bodies for IBS, Diabetes and everyone in between from Beth who also has her own podcast where she deep dives into more specifics on different nutrition topics! Let's have another great Wednesday and hopefully learn a little something about tapeworms, fat burners & more!!!
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@SophiaFiluta
@Spillingtheprepodcast
@bethwyman_rd
Spotify & Apple
-Optimize My Life -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are graced with Jazlyn Jimenez my little Latina baddie friend. We were down bad this week and we needed her to step up as her true self to discuss everything from being an EMT-to hitten dabs-to being a washed up athlete. We were all over the place in this episode but I love having some ADHD convo's every once in a while.
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@SophiaFiluta
@Spillingtheprepodcast -
Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on having the ultimate end to a bratty summer. We cover topics such as unfollowing those influencers who make us feel like shit & ways to exude more confidence! Its big back season at those family BBQs and we are not going to miss the opportunity to eat some glizzy's!
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@Sophiafiluta -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas.
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing the famous villa in Figi, Miss Love Island herself. Where talking plastic surgery, where talking smoking in the villa and most importantly where talking fitness! It wouldn't be a baddie episode without touching on the BBL allegations now would it? We can't wait to dive into the workouts of the girls in the villa and maybe discuss a dumpy or two!
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are deep diving into peoples worst nightmares at the gym!! . Let's dive into our listeners stories about how they sharted in front of their crush and ripped their leggings front to back.
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how we went on another podcast and it didn't go so great!!! Oh No We've Been Blocked, We are unraveling how men should not determine how you feel and how you present your bad ass self . Let's dive into the world of fitness where women feel manly for weight lifting and over coming those feelings
@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing all the workout supplements you have been wanting . Let's dive into the pre workouts & supplements you need and maybe the ones you dont need!
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing literally everything under the sun and up to the moon. Sophia was on one this episode with guest Giovanna Ferri back on to discuss their first drunk recording and how far they've come! Sometimes the girls just need a venting session and we got one!
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@Spillingtheprepodcast
@giovannaf -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at the gym. Let's not forget the Ozempic train and how many biddies have hopped on it! We're covering fake Ozempic imports from Mexico!!
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions to get a sweat going with your partner and what we can do to make it better.
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and the difficulty that comes with having kids young & learning to be fine with where you are. Maddie also got caught up in some recent snapchat drama and she was blocked??
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fast food junky to baddie mom. She is the hype queen on snapchat and she's here to tell us all about her life ass a fitness creator mom and dealing with the craziness that is life.
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@SophiaFiluta
@Spillingtheprepodcast
@maddie.dyals -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how to be an entrepreneur and a badass . Let's dive into the life of Malia Warren in this part two episode who shares her story on building a lifting gear business as a mom while kicking ass in life.
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@SophiaFiluta
@Spillingtheprepodcast
@malialifts -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing starting your own business and the benefits of cross fit . Let's dive into whats it like to be a cross fit coach with Malia Warren who shares her story about where her journey began in cross fit and moving on from our exes to bigger and better things.
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@SophiaFiluta
@Spillingtheprepodcast
@Malialifts -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing gym bro hookups and having to run into them afterwards...the worst . Let's dive into the 1st dates and talk stories of should men pay on the first date??
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@SophiaFiluta
@Spillingtheprepodcast -
Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing frenemies at the gym!! Sophia has had so many great instances where she has made such great life long friends but there were a few in the patch that didn't make it. Let's dive into the the best ways to make friends and what to watch out for.
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@SophiaFiluta
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