Эпизоды
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Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?
This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.
What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistency—it's about developing range and adaptability.
Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.
Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
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💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.
Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.
The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.
Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Пропущенные эпизоды?
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A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.
• A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power
• When trying to fight a village fire with his own flames, he only makes the situation worse
• A mountain sage teaches him that fire can both destroy and renew—it's how you use it that matters
• The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village
• By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long sought
Stay safe and healthy, everyone, and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.
The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly – he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.
Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection – even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.
This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Let us know what you enjoy about the show!
Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.
The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves you—like petals naturally falling from a flower in full bloom.
This isn't just walking—it's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breath—"I receive" and "I grow"—your walk transforms into a moving meditation that grounds you deeply in the present.
The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstances—just your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one’s for you. 💜🙏If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Let us know what you enjoy about the show!
We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically.
• Your "why" serves as the anchor in everything you do
• When you connect to your purpose, the "how" naturally reveals itself
• We are contextual beings, different in every moment and circumstance
• Our "best self" looks different day to day, and that's perfectly normal
• We often overshadow ourselves with our strengths because others expect it and "it works"
• Developing a language to express our effective states could transform creative teamwork
• Purpose isn't something to pressure yourself to find—it's a natural evolution of what lights you up
This is your reminder that your best is allowed to look different every day. Let's dive in.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Let us know what you enjoy about the show!
This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.
• Acknowledging anxiety as a valid experience, not something to push away
• Using the breath as an anchor with extended exhales to activate the relaxation response
• Moving through the body to identify and release areas of held tension
• Naming specific fears without letting them take over
• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace
• Returning to daily life while maintaining the calm awareness cultivated in meditation
Take a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.
We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.
Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.
The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" – these statements become more than words; they become your lived experience as you embody them fully through breath and intention.
Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.
Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?
Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.
What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.
Yet it's precisely in those unplanned moments that we find serendipity—that delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.
Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Let us know what you enjoy about the show!
Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.
The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.
When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.
We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?
Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity – a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list.
We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up today?" This plants a seed of purpose that influences everything that follows. Then, we guide you through a systematic body scan, starting with your feet and moving upward, bringing awareness, gratitude, and energizing visualization to each part of your body.
As we move through the meditation, we pay special attention to areas where tension commonly accumulates – the abdomen, shoulders, neck, and jaw. Through conscious breathing and visualization of golden light flowing through your body, you'll release stored stress while simultaneously filling yourself with vitality. The practice recognizes each body part's unique contribution, fostering appreciation for the incredible vessel that carries you through life.
The meditation concludes with a powerful visualization that connects you to both inner and outer sources of energy, leaving you feeling fully awake, present, and prepared for whatever lies ahead. You'll step into your day carrying the affirmation: "I am open to possibility and ready to receive all that today has to offer." This practice proves that just minutes of intentional awareness can radically shift how you experience the hours that follow. Give yourself this gift of presence before the world demands your attention.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.
Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first – how could one collaborate with something as unpredictable and uncontrollable as the wind?
This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference – not just hearing better music, but experiencing the profound harmony between human intention and natural flow.
What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
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🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
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💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.
Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.
The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.
Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment?
I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others celebrated me - noting my husband's funny card but mentally deducting points for "no flowers," appreciating the fire he made but feeling let down when I discovered he hadn't filled the humidifier. Throughout that day, I tallied over 200 social media birthday wishes, most from people I barely knew, while simultaneously noting who hadn't yet acknowledged my special day.
This birthday scorekeeper lives in many of us, constantly evaluating external validation rather than focusing on internal worth. The profound question emerges: why do we set such high bars for how others should celebrate us while simultaneously setting such low standards for how we celebrate ourselves? What would change if we approached every day with the same level of self-honor that we expect on our birthdays?
As I turn 60, I'm carrying forward this wisdom – treating each day as an opportunity to celebrate being alive, to honor my journey, and to appreciate the gift of growing older. I'm deeply grateful for you, my listeners, who join me in these reflections and share how my stories resonate with your own experiences. This connection is perhaps the most meaningful birthday gift of all, and it's one I cherish every day, not just once a year.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth.
• Understanding the concept of energy levels in personal development
• Recognizing the importance of stepping beyond victim energy
• Exploring a client's journey towards empowerment and the realization of new paths
If you're curious about how you're showing up energetically, reach out.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
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Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities.
Through guided instructions, you'll visualize warm light melting away tension, immersing yourself in the colors and scents of spring. We encourage you to find a comfortable space to soak up the beauty of new beginnings while feeling connected to the earth beneath your feet. This experience uniquely combines mindfulness and nature, reminding us that both are crucial for overall well-being.
Join us as we discover the symphony of spring, celebrate personal growth, and connect deeper with ourselves. Opening your heart to renewal not only enhances your day-to-day life but also encourages a happier, more fulfilled existence. Tune in, take a deep breath, and carry this sense of rejuvenation with you into your day. Don’t forget to subscribe and share your thoughts with us!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg - Показать больше
