Эпизоды
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Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change?
Tune in this week to discover three non-negotiables for successfully changing or creating new habits to support your health and fitness in the coming year.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/131
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Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It’s time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert - perfect holidays are a fantasy, not reality.
On today’s episode, I offer a reality check on what really matters to you during the holidays and pose some key questions to help you get clear on what's most important to you. Get ready to ditch the pressure to perform and discover a more joyful approach to the holiday season.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/130
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Пропущенные эпизоды?
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Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities?
Tune in this week to discover how to navigate the challenges of the holiday season while still taking care of yourself. I bust the common myths that may be holding you back from staying on track, and I share practical strategies for sticking with your habits, even when things get busy.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/129
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Do you struggle with food cravings that seem to control your eating decisions during the holidays? Are you tired of feeling powerless when faced with your favorite sugary festive treats? What if there was a way to manage your cravings at this time of year without just fighting or ignoring them?
Tune in this week to adopt a new perspective on food cravings and get a toolkit of techniques to help you navigate them. You'll discover how to prove to yourself that you are in charge of your eating decisions, not your brain, and you’ll learn how to exercise this authority in every food decision you make.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/128
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There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness.
Tune in today to learn practical ways to incorporate gratitude into your daily life, backed by research. I explore how gratitude can reduce anxiety and depression, improve sleep, boost immunity, and even help you eat healthier and exercise more.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/127
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Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.
Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/126
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Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all about.
Tune in this week to dive into the sometimes surprising, sometimes challenging, but always enlightening realizations that come with doing the real work of habit change. From the power of planning to the importance of mindset, you'll come away with a new perspective on what it really takes to transform your life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/125
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Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted.
Join me this week as I explore the root causes of the imbalance between career, family, and your wellness. I share practical strategies for setting boundaries, prioritizing your needs, and creating time for your needs amidst the demands of a busy career and family life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/124
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There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough.
Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/123
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Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals?
Tune in this week to learn practical tips and strategies for improving your sleep quality and quantity, even if you have a demanding schedule or work overnight shifts. By the end of this episode, you'll have a newfound appreciation for the power of sleep and you’ll be equipped with the tools you need to prioritize it in your life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/122
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Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck.
Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll learn how to question the thoughts that have been running on autopilot for years and replace them with empowering new beliefs that will help you achieve your health and fitness goals.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/121
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.
Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/120
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Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.
Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You’ll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/119
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Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives?
Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. You'll learn why reconnecting with your natural hunger signals is the real key to lasting weight loss, and I give you a more powerful way to keep yourself accountable than just tracking the numbers.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/118
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Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow.
Tune in this week to dive into the nitty gritty of why habits are so hard to change, and what you can do to make it easier. I explain the purpose of habits, how they get hardwired into your brain, and why it can take a long time to undo them. You’ll also learn practical strategies for making habit change easier on yourself.
Get full show notes and more information here: https://carriehollandmd.com/117
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Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you?
Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedule changes. This is about taking back control when it feels like your routine is out of control, and with the right mindset and strategies, you can stay committed to your health and fitness journey through any disruptions life throws your way.
Get full show notes and more information here: https://carriehollandmd.com/116
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Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting.
Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control.
Get full show notes and more information here: https://carriehollandmd.com/115
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Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you.
Tune in as we unpack the faulty assumptions often hiding beneath the surface when we feel stuck and want to know how much longer change will take. Discover how to reframe this common question to keep yourself moving forward and establish habits that last a lifetime, instead of getting caught up in getting fast results.
Get full show notes and more information here: https://carriehollandmd.com/114
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Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why.
If you're ready to harness the power of movement and experience the ripple effect it can have on your mindset, relationships, and career, then this episode is for you. Get ready to be inspired and chase progress, not just in the gym, but in every aspect of your life.
Get full show notes and more information here: https://carriehollandmd.com/113
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine.
Tune in to discover why you need a plan to lose weight, and why you feel resistance when it comes to planning. You'll learn my top tips for meal planning success, even for those of you who eat out on weekends. With a little forethought and these strategies, you'll be able to stay on track no matter what life throws your way.
Get full show notes and more information here: https://carriehollandmd.com/112
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