Эпизоды
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After years of seeking ways to manage the emotional fallout of a traumatic childhood, I finally unlocked the power of a personal "coping kit"—a collection of strategies that are vital for healing. Join us as we uncover the efficacy of problem-focused and emotion-focused coping skills, and how societal norms shape our perceptions of what's healthy. We discuss the importance of distinguishing between healthy and unhealthy coping mechanisms and share personal anecdotes on the transformative journey toward self-awareness and emotional resilience. These stories serve as a testament to the importance of naming and understanding emotions to better navigate life's complexities.
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The episode offers a heartfelt exploration of trauma and the misconception that healing equates to erasure of distress. We confront the complexities of childhood abuse and the ongoing journey toward recovery, with a focus on creating safe environments and recognizing stress through innovative methods, including the therapeutic use of fashion. This chapter in our podcast journey serves as a beacon of hope and understanding for those grappling with their own traumatic past, emphasizing the power of collective voices and shared stories in reclaiming one's narrative and fostering personal empowerment.
Our guest, Caitlin Avery, author of "Life of Cyn," enriches the conversation with her insights into forgiveness and redemption. Her personal narrative underscores the arduous yet rewarding journey of healing and self-discovery. Caitlin shares her writing process, revealing how storytelling can facilitate emotional healing and empowerment. As we engage with themes of survivor guilt, resilience, and the ongoing battle for personal peace, the episode challenges listeners to embrace forgiveness as a tool for self-liberation and to harness the strength found in community support and storytelling. Caitlin's work, available on Amazon, continues to inspire and guide those on their path to recovery.
#bookrecommendations #author #copingskills
https://www.caitlinavery.com/
https://youtu.be/yADHugJ8Q14?si=OaJ2aS1mGggq0oIk
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What if you could transform isolation into empowerment through the power of connection? Join us as we welcome Suzy to a heartfelt discussion about the essential role social support networks play in the healing journeys of survivors. By exploring different types of support—emotional, informational, instrumental, and appraisal—we uncover how each contributes uniquely to overcoming loneliness and fostering a sense of belonging. Through personal stories, like a simple picnic with a friend, we illustrate how small acts of kindness can be profoundly transformative, helping us identify roles within our relationships and uncover gaps in our support systems that need nurturing.
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Ashley shares her inspiring path of resilience and empowerment, reflecting on her TEDx talk and offering insights into building a supportive community after experiencing isolation. She addresses the challenges of forming genuine connections and breaking free from toxic relationships, highlighting the importance of community as a healing balm. By drawing on her experiences, Ashley underscores why healthy relationships and setting boundaries are crucial for personal growth. We delve into how a supportive network can create a protective cocoon, nurturing individuals through the complexities of healing and fostering a safe environment for overcoming past traumas.
As we navigate the intricacies of building healthy relationships, we touch on the importance of body language, self-presentation, and personal boundaries. By embracing our true selves in various relationships, we can find safe spaces that encourage authenticity while respecting personal limits. Ashley offers insights into her Courage Clubs, where peer support and respect are foundational. We celebrate small joys, like Randy's story of finding happiness through volunteering, emphasizing the significance of choosing who we share our stories with. The episode concludes with a reminder that healing is a journey requiring patience and bravery, inviting you to be part of a community that supports growth and transformation.
#tedtalk #socialmedia #taylorswift #friends
https://studio.youtube.com/video/rYZ1WgPZAuE/edit
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Пропущенные эпизоды?
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What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal growth. Sharing personal stories of how practices like journaling and painting have unearthed hidden emotional patterns, we explore how embracing these outlets, even imperfectly, can lead to greater self-awareness and resilience.
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Journey with us as we explore a wide array of expressive therapy modalities beyond the conventional. From the liberating experience of smashing therapy to the strength-building practices of Tai Chi and boxing, discover the diverse pathways to emotional healing that speak to your unique spirit. We dive into the therapeutic power of nature, with heartfelt stories of peace found in gardening, and the joy of wearing bright colors on gloomy days. We also address listener questions, offering guidance on finding personalized paths to expression that resonate with your own journey.
Creative expression is not without its challenges, and we recognize the emotional complexity it brings. Through stories of authenticity and vulnerability, like the courage found in trauma-informed yoga and meditation, we highlight the importance of creating a supportive environment for healing. Our discussion emphasizes the necessity for therapists to practice self-care, while encouraging you to reconnect with your inner child through playful activities like an Alice in Wonderland-themed tea party. Ultimately, we are here to support and celebrate your healing journey, sharing our heartfelt messages and encouragement to remind you that you are never alone on this path.
#episode
#podcast #taylorswift #healing
https://www.amazon.com/Process-Healing-Self-Validation-Journal/dp/B0DF7W8SG1/ref=sr_1_1?crid=1P4MNAWY0ANII&dib=eyJ2IjoiMSJ9.Tuj_L0bdQytTcam5qStlt4xW8-c5H202u3GrH_M9rtwzvKShFP29cdVSfagfoG1W-fCN4owqqkYVpnb43obBM-U6tKf0R6OYSqcWcrpPwsUTwqZMxXuOZ1mmf7IHWooNTsK_tF999gUjfMqUm09b6aJ0zzADh8as7Ox5t7Zvd7n5zg-ObBdTo8ygj4h_6Grr2XhkedoKD77xDTWv4LWa_E4hviI-9CF9zQKbSBKKkZA.wKzc9WyaiI1dCmEUUzeMR4tgpPDeNkO45_d9LCElMLQ&dib_tag=se&keywords=the+process+of+healing+journal+notebook&qid=1728256534&sprefix=the+process+of+healing%2Caps%2C128&sr=8-1
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Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.
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Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.
Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.
#healing
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Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance of distinguishing between a negative mindset and unhealthy thoughts, and why realistic perspectives matter more than forced positivity. Join us as we uncover common cognitive distortions like catastrophizing and all-or-none thinking, and learn how to cultivate a healthier and balanced outlook on life.
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Motherhood isn't easy, especially when juggling work and single parenting, but Susie has some practical advice to share. Drawing from her own experiences, she offers tips on managing worries by gathering evidence, leaning on a supportive network, and even imagining advice to superheroes like Superman and Batman. We delve into how imparting wisdom to children can be reflected back to oneself, and the crucial role of breaking emotional cycles to create a safer environment for kids. Hear about the value of diverse community voices and how they contribute to effective parenting.
Special guest Jason joins us to answer Mandy's question about dealing with negative thoughts as a working mom. We'll dive into awareness and cognitive restructuring, with practical strategies for fact-checking and challenging the validity of negative thoughts. Jason shares powerful analogies, like car maintenance for mental alignment, to help maintain mental health balance. We also celebrate the inspiring journey of a 32-year-old FTM striving for authenticity, highlighting the importance of self-awareness, supportive communities, and positive self-talk. Tune in for an episode filled with actionable insights, personal stories, and the strength found in community support.
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Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded toolkit of resources, including videos, reading materials, and journaling techniques. We highlight the non-linear nature of healing and emphasize the necessity of creating a safe space for people to process their trauma, no matter how recent or deeply buried it may be.
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Together with experts like Susie, Becky, and Jason, we unveil our comprehensive 16-module program designed to build resilience and practical coping skills. Each thoughtfully crafted module aims to support a wide audience, no matter the specific trauma experienced. The program, which includes innovative "take five" practical applications such as transformative breathing techniques, is also a valuable resource for family members who wish to foster understanding and support. We delve into how this inclusive initiative strives to normalize trauma discussions and cultivate a shared language of recovery within households.
Expansion is on the horizon with different tiers like the Growth Tier and Mastery Tier, offering personalized guidance and support. We're excited to announce future plans for specialized trauma resources, retreats, and even survivor cruises. Community support is vital, and we encourage engagement through platforms like Patreon and TikTok. With heartfelt gratitude, we share touching feedback from our listeners, underscoring the impact of our work in fostering resilience and boundaries. Join us on this courageous path of healing and personal development, buoyed by mutual support and a thriving community.
https://podcasts.apple.com/us/podcast/the-process-of-healing-podcast-introduction-episode/id1572182113?i=1000666981169&l=fr-FR
https://open.spotify.com/show/0kCN6uh73b15zv2mOhr2az
https://a.co/d/4bBauvU
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What would your life look like if you could transition from merely surviving to truly thriving? Join us for a special bonus episode where we trace the heartwarming journey of our podcast's inception, driven by the unwavering support of Susie, Becky, and Jason. Susie shares her emotional bond with Becky, forged during a support group retreat for sexual assault survivors, which ignited a shared dream of tailored healing. Becky, with her 16-year dedication to addiction recovery, discusses her zeal for helping others through compassion, while we reflect on the transformative power of our healing modules.
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Imagine a world where vulnerability is celebrated and emotional expression is encouraged. In this episode, we uncover the profound moments of human connection and the strength that lies within each of us. By sharing personal stories about teaching children and embracing diverse learning methods, we highlight the importance of nurturing compassion and understanding. Our conversation also takes a hard look at societal norms that stifle men's emotional expression, advocating for a new narrative where vulnerability is not only accepted but seen as a path to a healthier, more authentic life.
What does self-love truly mean to you? We dive deep into the journey of self-acceptance, inspired by scenes from "Runaway Bride," exploring how understanding your own preferences can foster genuine self-appreciation. We discuss the challenges of overcoming negative influences from high-demand religions and toxic family dynamics, emphasizing the importance of caring for one's inner child. As we celebrate the exciting road ahead for our podcast team and listeners, we introduce our unique validation journals and invite you to join us in this shared experience of growth and empowerment. Connect with us through emails, likes, and shares—let’s support each other in this enriching journey. #podcast #healing #trauma
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Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative projects by young individuals on the autism spectrum. Dive into various healing modalities, including plant medicine, and learn the importance of self-love and setting boundaries. Don't miss the inspiring 'Survivor's Slay' segment with Alex, a nurse from Chicago, who shares their coping mechanisms. This episode is packed with actionable strategies and heartfelt stories to empower your emotional well-being.
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https://www.youtube.com/channel/UCTleSXgHQMRomElXobcPaaA
https://www.buzzsprout.com/1801113/13435380
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Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery of humor as a coping mechanism provide a fresh perspective on finding light amid darkness. This conversation is a testament to the resilience of the human spirit and how humor can build bridges, break down barriers, and foster deep connections.
We also explore the rigid world of the independent fundamentalist Baptist (IFB) church and the homeschooling movement within these communities. Ashley's personal anecdotes shed light on the stringent rules and gender dynamics, the emotional and spiritual abuse, and the oppressive structures of the patriarchal and quiverful movements. Her journey from a staunch defender of traditional gender roles to an advocate for egalitarian theology and feminism is both inspiring and thought-provoking. The transformation she has undergone highlights the strength and determination it takes to break free from such restrictive beliefs.
Finally, we delve into Ashley's path to self-discovery and independence, her experiences of overcoming trauma, and finding true love. We discuss the creation of her blog and the Courage Conference, which evolved into Courage 365, an online nonprofit supporting abuse survivors. Learn about the upcoming "30 Days of Courage" event and the importance of community, accessibility, and ongoing support for survivors. This episode is a powerful reminder of the impact of connection and support in the healing journey, and how resilience and humor can lead to profound transformation.
https://www.courage365.org/abouthttps://www.ashleyeaster.com/story
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Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone to a smartphone, unlocking new dimensions of personal growth and clarity. This episode promises to equip you with the tools to manage your emotions and navigate life's complexities with greater ease.
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Throughout our discussion, we delve into various mindfulness practices that are powerful antidotes to burnout and stress. Our friend Jason, a mindfulness expert, joins us to address a listener's question about feeling lost and unfulfilled. We emphasize the importance of recognizing and acknowledging your feelings without judgment and demonstrate how mindful breathing, body scans, and mindful walking can ground you in the present moment. These techniques are key to managing reactions, preventing mental exhaustion, and maintaining a professional demeanor in challenging situations.
By observing ourselves with a non-judgmental perspective, we uncover the path to self-discovery and resilience. Shift your focus from monitoring others' emotions to understanding your own thoughts and reactions. We'll highlight the transformative power of breathwork and self-love in breaking free from old patterns and triggers. Embrace the journey of healing and mindfulness, and allow these practices to help you build confidence, overcome public speaking anxieties, and embark on a courageous journey toward self-awareness.
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Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present moment. Personal stories and expert insights illustrate how consistent practice can help you regain a sense of security and balance, likening the healing journey to constructing a resilient house capable of weathering life's storms.
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We also tackle the complex issue of rebuilding trust and self-compassion after abusive relationships. By addressing listeners' poignant questions, we emphasize the importance of recognizing one's inner strength and practicing self-compassion. Learn how to visualize a better future and reestablish your personal identity, all while maintaining the ability to connect with others despite past hurts. This episode provides actionable advice on using mental safe spaces and grounding techniques to overcome past traumas and navigate stressful situations with grace and resilience.
Finally, explore the benefits of practicing coping skills in safe environments to make them automatic responses during crises. We delve into managing perceived threats, especially for those who have experienced sexual trauma, through relaxation techniques such as body scans and muscle relaxation. Plus, we’re thrilled to announce the launch of our new self-reflection journal on Amazon, designed to support your healing journey. Celebrate with us and stay tuned for exciting giveaways, reinforcing that healing is a journey we embark on together.
#podcast #duet #safety #stabilization #mentalhealthmatters
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What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T trauma, explaining how these events affect our amygdala and hippocampus, and why taking breaks and seeking support is crucial for healing.
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We challenge the stigma surrounding mental health by emphasizing its critical importance. Mental health issues often go overlooked, unlike physical ailments. Through vivid analogies and personal reflections, we underscore the urgent need to address trauma with the same urgency as physical injuries. We discuss the journey of healing, contemplating whether significant traumas can diminish over time and how support and self-care play vital roles in this process.
Throughout the episode, we delve into various facets of trauma, offering practical tips and affirmations for daily motivation. From identifying trauma signs and indicators to exploring therapeutic techniques like EMDR therapy, we provide valuable insights into managing and processing trauma. Our discussion highlights the subjective nature of trauma, reminding listeners that everyone's healing journey is unique. Tune in as we share a listener's heartfelt email and reflect on the shared human experience, emphasizing the importance of empathy, support, and understanding in the path to healing.
#understanding #trauma #healing #podcast #lifecoaching
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Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged sword that leaves you paralyzed by possibilities. Learn practical tips to balance inspiration with action and prevent that dreaded burnout, making sure your journey toward self-improvement remains productive and enjoyable.
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Our conversation then shifts to overcoming trauma and building resilience. Hear powerful survivor stories, including one listener’s courageous shift from living in fear to embracing life's uncertainties with open arms. Discover how trauma-induced coping mechanisms can lead to exhaustion and the vital role of mindfulness and community support in healing. Finally, we rally our community—yes, that's you!—to engage, share, and leave your mark on our growing platform. All this, plus a fun debate about kale, awaits you in this enriching episode.
#podcast #mentalhealth
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What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podcast" to "The Process." Our conversation is filled with honest reflections on why we needed to rebrand and how listener feedback has helped shape our new direction. Susie and I share our personal journeys and highlight the importance of healing, growth, and change in our lives and in the podcast.
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This episode is your gateway to a structured and supportive path to healing, complete with previews of upcoming retreats, cruises, and so much more. We dive into the joy of being recognized by our listeners and emphasize the power of building a supportive village. Susie opens up about transitioning from merely acknowledging trauma to actively engaging in the healing process. We introduce "The Process of Healing" through specially designed modules to help you kickstart your journey. Plus, we discuss the thrill of upcoming live events and potential merchandise giveaways. Join us, get involved, and remember—you’re not alone in this journey.
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Imagine navigating life with a profound sense of gratitude despite facing intense trials. Audrey Nicole, our remarkable guest from Charlotte, North Carolina, shares her courageous journey towards authenticity and self-acceptance. She opens up about her upcoming book, "Transition," and reflects on the impact of her first book, "Broken Through a Shattered Glass." Audrey's story is filled with early struggles, severe bullying, and the pivotal moments that shaped her path towards living her truth. Her experiences underscore the importance of visibility and the transformative power of sharing one's story.
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We also venture into the emotional landscape of grieving a loved one who has transitioned, a topic often shrouded in misunderstanding. Audrey offers us a window into the unique grief experienced by families, akin to losing one person and gaining another without death. By emphasizing patience and understanding, she guides us through the nuanced process of accepting and loving the present identity of a transitioning family member. This segment touches on the significance of names and the evolving relationship with past identities, providing listeners with a compassionate framework for navigating these complex emotions.
Audrey's reflections on identity, pronouns, and the impact of the COVID-19 pandemic are both insightful and inspiring. She shares how the lockdown period became a turning point for her transition, allowing her to complete therapy and begin hormone replacement therapy. Audrey's insights extend to the workplace, where she advocates for kindness and inclusion, drawing from her certification in diversity and inclusion. Her passion for artistry, modeling, and acting not only fuels her self-care but also drives her mission to leave a lasting legacy of authenticity and acceptance. Join us for a heartfelt episode that promises to inspire and enlighten.
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Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another survivor's understanding ignited her resolve to speak out and support others. This episode is filled with Ms. Trish's insights into the importance of self-belief and the therapeutic power of storytelling in overcoming trauma.
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Through the lens of Ms. Trish's experiences, we explore the dark realities of trauma bonds and abuse that often start in adolescence. She bravely narrates her transition from infatuation to young motherhood, highlighting the emotional and physical challenges she faced while striving to create a stable family environment amidst escalating abuse. This narrative shines a light on the long-term impact of domestic violence, not just on the victim but also on their children, and underscores the necessity of a supportive community in the healing process.
As we delve into the aftermath of leaving an abusive relationship, Ms. Trish shares her ongoing battles for justice and the impact on her family. Her heartfelt stories emphasize the critical role of mental health, therapy, and self-forgiveness in navigating through trauma. Ms. Trish's TikTok handle, "in the mind of me," is a testament to her resilience and determination to empower others through advocacy and awareness. Tune in to hear how she uses her platform to offer guidance and support, proving that every story of pain can evolve into a story of strength and empowerment.
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Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikki reveals how repressed memories and a mishandled investigation have fueled her relentless pursuit of the truth, using her own TikTok channel to create a community of support.
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We'll navigate the complex emotions tied to police misconduct in unsolved homicide cases. Nikki opens up about the painful memories of her younger sister repeatedly saying, "Poppy killed mommy," and the baffling experience of being placed with the primary suspect. Despite acquiring a 400-page case file, crucial parts remain missing, raising questions about police negligence and inexperience during the 1993 investigation. This episode underscores the importance of persistence and the emotional toll exacted on those seeking justice for their loved ones.
From the distress of public scrutiny to the triumph of resilience, we explore how going viral can distort personal narratives and invite unwanted cyberbullying. David shares his roller coaster experience of fame, adding depth to our understanding of public misrepresentation. We then celebrate the enduring spirit of resilience, drawing parallels to Nikki’s unwavering advocacy and her mother Stacey’s lasting legacy. Concluding on a lighter note, we entertain the whimsical idea of Melissa McCarthy playing Nikki in a movie, reminding us all to find joy amidst the pain. Tune in for a deeply moving and empowering conversation about justice, representation, and the power of community.
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What happens when you combine the ancient wisdom of psilocybin with the expertise of a trauma coach? Join us in a transformative conversation with Phoenix Gould, as we uncover the profound healing impacts of her recent psilocybin therapy session. Phoenix, a dedicated trauma coach, shares the raw and powerful journey of confronting long-held fears and trauma. Discover the life-changing insights she gained and how these sessions are reshaping her path to reclaiming joy and personal power.
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In a compelling discussion, we explore the shift from being a fierce warrior to embracing vulnerability and self-acceptance. Phoenix shares intimate reflections on how growing up with a narcissistic parent has shaped survival mechanisms and self-perception. We dive into the heart of the struggle, examining the complexities of letting go of familiar strength and independence to trust and accept love and support from others. This conversation sheds light on why choosing a nurturing life can be so challenging for trauma survivors and how to begin this daunting transformation.
Our episode concludes with a deep dive into understanding and forgiving narcissistic behavior within the context of family relationships. Phoenix opens up about the painful yet necessary journey of empathy and self-care when dealing with a narcissistic parent. We discuss the importance of setting boundaries to protect oneself from ongoing abuse while exploring the potential for healing and forgiveness. Through Phoenix's insights and personal revelations, listeners will gain a profound understanding of resilience, empathy, and the transformative power of shared journeys.
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Have you ever wondered what it takes for men to break free from societal expectations and openly discuss their mental health? Join us on this insightful episode of Surviving Podcast where we welcome Jon Emery, the host of Life's Checkmark, as he shares his transformative journey toward mental health awareness. John's mission to create an open space for sharing life stories is not only inspiring but also deeply necessary in today's world. We dive into the significant impacts of societal pressures and how events like the COVID-19 pandemic have brought much-needed attention to mental health issues, especially among men.
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Navigating through life's unexpected changes, Jon opens up about the emotional turmoil of career shifts, balancing work and family during the pandemic, and the heartache of an unexpected divorce. This candid conversation sheds light on the vital role of community and a supportive group of friends during such challenging times. Jon’s experience underlines the importance of emotional expression and connection, offering listeners valuable insights on how self-improvement and community support can help overcome life's hurdles.
In the final segments, we delve into the power of small, consistent changes in achieving fitness goals and the mental benefits that come with physical fitness. Jon's personal journey of weight loss and embracing independence serves as an empowering narrative for anyone looking to rediscover their confidence and self-reliance. From the emotional benefits of solo travel to breaking generational cycles for the betterment of our children, this episode is packed with actionable advice and inspiration. Tune in to learn how these transformative experiences can boost your self-esteem and open new doors for personal and professional growth.
https://www.youtube.com/@lifescheckmark
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Tamara’s story is nothing short of extraordinary—a tale of survival, resilience, and the ultimate quest for joy beyond the shadows of a dark past. This week, we have the privilege of hearing from Tamara, a brave woman who escaped a cult over 25 years ago, along with her three children. Her journey from the grip of religious indoctrination and domestic violence to a life filled with self-expression and empowerment is a powerful testimony to human strength and the transformative power of therapy, especially EMDR. Tamara’s vibrant spirit and love for bright makeup and colors shine through as she reclaims her identity and finds beauty in everyday moments.
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The harsh realities of domestic abuse and religious control underscore Tamara’s harrowing escape from a marriage filled with extreme violence. Her ex-husband’s threats and the church's perpetuation of a culture of silence and victim-blaming created a suffocating environment. It was her young son's heartbreaking declaration of his inability to protect her that catalyzed her decision to leave. This chapter of her life brings to light the critical role of therapy in healing trauma and the broader societal issues of isolation and shunning within cult-like communities. Our conversation dives deep into the impact of these experiences and the steps taken to break free and seek a new beginning.
Empowerment and community are central themes as we explore Tamara’s journey beyond her escape. She shares the triumphs of earning an associate degree and becoming the first female graduate in her religious community, symbolizing her breaking of generational cycles of abuse. Tamara’s reclamation of the stigmatized term "Jezebel" embodies her fight against imposed shame and the power of finding one's voice. Her story is a call to unity and allyship in the battle against patriarchy and marginalization. Join us as we celebrate Tamara's unyielding spirit and the transformative power of speaking authentically.
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